Hauv pem teb gymnastics muab lub neej!

Cov hauj lwm zoo ntawm kev kho mob chav kawm hauv lub gym yuav tsis tau sib tw. Txawm li cas los, tej rehab yuav tsis ua li cas tsis parterre gymnastics vim hais tias cov ce muaj los tsim tag nrho cov nqaij thiab pob qij txha nyob rau hauv kev txiav txim kom tsis txhob pib-up mechanism ntawm tus kab hloov. Cev ua ub ua - lub guarantee ntawm kev noj qab nyob.

kev ncaj ncees txoj kev - av gymnastics

Ce rau hauv pem teb yog incredibly pab tau rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Complex parterre gymnastics ua zaum nyob rau hauv ib tug nws txoj hauj lwm, thiab txawm nyob rau sab. Yog li, ib tug yuav txo tau nyob rau hauv tej load rau cov pob qij txha. Ce rau kev ncaj ncees ntawm txhua xaiv rau ib tug neeg tswvyim. Ib txhia le caag yog active, thaum lwm tus neeg yog passive.

Cov qib ntawm kev kho mob gymnastics :

1. Ua ce nyob rau hauv lub dynamic hom. Nws yog muaj zog nqaij pawg. Thaum kawm nrog ib tug xibfwb qhia - txog 40 feeb.
2. Ncab. Ncab yuav tsum tau ua 20 feeb.
3. Meditation. Qoj ntawm nqaij pawg, immersion nyob rau hauv nws puab ntiaj teb no, ntxiv dag zog rau txoj kev ntseeg, txhawb zog tus ntsuj plig - yog theem kawg ntawm txhua hoob kawm. Duration - yam tsawg kawg 5 feeb.

kho nyhuv

Thaum lub sij hawm workouts ua tib zoo ua hauj lwm tawm tag nrho cov nqaij pawg. Lub dynamic ib feem yog muaj peev xwm muab aerobic exercise. Cov chav kawm yog ho ua rau kom cov kev mus ncig ntawm cov pob qij txha, ligaments elasticity yog rov qab los. Nyob rau theem ntawm kev ncab yog tsim nyog rau kev ua pa kom zoo rau txhim kho kev kawm. Ce yog ib qho tseem ceeb mus ua nyob rau tom ib tug qeeb ceev. Lub ncig ntawm lub licas thiab tag nrho cov kabmob pib tshwm sim nyob rau hauv qhov tseeb hom. Yuav kawm ntau txog kev ntaus kis las yuav ua rau kom txoj kev loj hlob thiab ntxiv dag zog rau cov nqaij mob plab - lub welfare ntawm lub hauv nruab nrog cev yog lom zem ntau nyob rau lawv fortress. Ce ntau li ntau tau pab mus rau kev tiv thaiv ntawm tus mob huam thiab ob lub raum.

Kws qhia tsis pub zoo-tsim cov nqaij ntshiv ntawm lub abdominals, ces tus ce rau hauv pem teb - qhov no yog txoj cai mus kom ze. Hauv pem teb ce nkoos cov hlab plawv system ntawm lub cev, restores kom ua tsis taus pa. Zoo sib haum peev xwm ua - nws kuj yog ib tug tsim nyog ntawm cov developers ntawm lub complex.

Hauv pem teb gymnastics rau cov me nyuam

Qhia tshwj xeeb uas tsim rau cov me nyuam, muaj raws ntawm tej yam loads, taw - qhov no yog av gymnastics. Ce yuav tsum tau ua nyob rau hauv ib tug ntau yam ntawm txoj haujlwm thiab lwm qhov chaw, tiam sis yuav tsum tsuas tshwm sim nyob rau hauv pem teb.

Vim lub breaching ntawm tag nrho cov complex nyob rau hauv ib tug meej ib theem zuj zus ntawm cov me nyuam nrhiav kom ntxiv dag zog txhawb tau nyob rau cov shortcomings ntawm lub cev dav hlau, lawv tsim lub elasticity thiab lub zog ntawm tag nrho cov nqaij ntshiv ntawm lub cev. Lub ce cia lub siab tshaj plaws los npaj rau ntxiv cov kev tshawb fawb ntawm choreography. Muab lub hnub nyoog ntawm cov ntaub ntawv thiab tus me nyuam lub cev raws li ib tug tag nrho yog muaj zog.

Ce thiab cov kev tshwm sim

Hauv pem teb ce qhia rau lub cev cov ntaub ntawv uas xwm tau muab cov me nyuam. Attendance tseem ceeb ntsuas vyvorotnosti thiab instep, yooj thiab lub cev kom sib haum. Cov ntaub ntawv no yog tsim ntawm qhov thiab kom tiav ntawm txhua ce.

Txoj kev 19 muaj taw, uas yog muab faib ua peb theem. Tus thawj theem - nws yog ib qho yooj yim workout uas yuav npaj lub cev rau ntau nyuaj loads lub thib ob yog ib feem: ce rau hauv pem teb. Yuav kawm ntau txog rau hauv ko taw, txoj kev loj hlob ntawm lub lumbar. Cov me nyuam yog qhia txog cov qauv uas tus neeg dhia tes. Qhov no hom ntawm cov seev cev txhawb zoo hwj tau lub cev, ib txwm kho ntawm txoj hauj lwm ntawm lub cev. Qoj - qhov no yog qhov kawg ib feem ntawm lub complex. Lub ce yog feem ntau ua nyob rau hauv nyob ntsiag to classical music, maximize cov kev tau ua los ntawm lub load thiab xyuas kom meej lub correctness ntawm repetitions rau tus kws qhia ntawv. Lwm tseem ceeb plus - txoj kev loj hlob ntawm lub rooj sib hais, atherosclerosis.

Dancers thiab cov xib fwb siv lub parterre gym kom haum. Thwjtim ntawm no txoj kev yog cov me nyuam nyob rau hauv lub hnub nyoog 4 xyoo. Thaum xws li ib tug hluas uas muaj hnub nyoog ligaments thiab nqaij yog zoo tshaj plaws haum rau lub caij pib ntawm lub strengthening ce. Txhua choreographer yog nyob rau hauv nws tus kheej txoj kev uas yuav qhia - ib co kom meej meej soj ntsuam cov tsim ib theem zuj zus, lwm yam xav kom muab, muab ce.

Lub luag hauj lwm ntawm cov thwj tim

Tom qab ib tug ob peb zaug cov me nyuam lawv tus kheej yuav tsum tau kom raug ua lub ce ntawm tag nrho cov ua sawv thiab nyob rau thaum xaus ntawm lub complex tsam lub cav muab nws ua tsis taus pa rau ib tug ob peb lub vib nas this. Nyob rau hauv tas li ntawd, cov lus qhia txog qhov kev tshawb xav thiab cov kev pab ntawm gymnastics parterre yuav tsum tau kom zoo piav qhia rau cov menyuam kawm ntawv. Cov me nyuam thiab cov tub ntxhais hluas yuav tsum to taub meej tag nrho cov zoo yam tau nyob rau hauv lub chav kawm ntawm kev ua hauj lwm. Cov kev pab ntawm nws yog poj thiab undeniable. Txawm nyob rau hauv lub caij attenuation kab mob los yog mob khaub thuas tsis tau tsis saib tsis xyuas ua tau zoo complex. Hauv pem teb ce yuav tsum yog ib feem ntawm lub neej rau tag nrho cov neeg.