Goji rau poob: daim ntawv thov, cov nyhuv xyuas

Goji txiv hmab txiv ntoo rau poob - lwm hyped novelty rau cov neeg uas xav kom poob ceeb thawj thiab tau ib tug slender daim duab.

"Pedigree" nrov khoom

Nyob rau hauv qhov tseeb, qhov no tsob nroj ntawm lub nightshade tsev neeg lub npe hu rau ib ntev lub sij hawm. Tej zaum koj yuav tau hnov cov npe xws li "Lycium Barbarum" los yog "Boxthorn Tuam Tshoj" raws li "Wolfberry" (tsis yog ib tug tias yog tsis tshua lom, thiab lwm yam ntawm nws subspecies). Feem ntau goji txiv hmab txiv ntoo rau poob yog tsis meej pem nrog barberry, tab sis qhov no yog tsis muaj tseeb. Tom qab tag nrho, npe hu ua cov nroj tsuag, tab sis yog los ntawm tib lub tsev neeg, tab sis txawv heev los ntawm txhua lwm yam nyob rau hauv lawv lub zog. Piv txwv li, raws li zoo raws li cultivated vaj txiv pos nphuab txawv los ntawm cov tsiaj qus txiv pos nphuab. Nyob rau hauv no tsab xov xwm peb piav qhia txog nyob rau hauv kom meej li cas goji berries raws li lawv pab txhawb kom muaj nqa tsis tau thiab yuav ua li cas mus thov lawv kom raug. Xav txog cov ob peb contraindications, uas yog muaj nyob rau qhov cuab tam.

Tibetan goji berries rau poob: ib txoj kev ntawm kev siv

Kuv yuav tsum hais tias cov khoom no yog tsis pheej yig. Lub online khw muag khoom noj thiab nyob rau hauv txee ntawm kev noj qab nyob cov khoom noj supermarkets me me pob, uas nyob rau hauv 200 grams, nqi txog 1,000 rubles. Tab sis kuj yuav siv lawv yuav tsum tau ib tug heev me ntsis: feem ntau yog pom zoo kom noj 20 grams ntawm goji berries rau poob phaus, 2 lub sij hawm ib hnub twg. Lawv muaj peev xwm tseem yuav muab ntxiv thaum brewing tshuaj yej - cia li ib ob peb ntawm berries, nyem qhov kua txiv los ntawm lawv, yog tias koj twb tau mus yuav cov khoom tshiab (txawm hais tias tus nqi ntawm 1 kilogram los txog rau 2500 rubles), los yog ntxiv rau lawv mus rau ib tug ntau yam ntawm kis. Tog twg los txoj kev, cov kev pab cuam lawv coj mus rau hauv lub cev txig nyob rau hauv tej daim ntawv - nyob rau hauv ib tug qhuav, tshiab, muaj li ntawm cov tais diav thiab thiaj li nyob. Qhov cuab yeej no rau poob - goji berries - nyob rau hauv nws cov muaj pes tsawg leeg muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals. Xav paub ntau ntxiv txog dab tsi nws yog pab tau txiv hmab txiv ntoo ntawm cov nroj tsuag, saib hauv qab no.

Goji berries: pantry vitamins thiab minerals

Yog li, ib tsob nroj haiv neeg mus rau Tuam Tshoj, thiab ntau yeej, los rau nram hav ntawm lub Himalayas, nyob rau hauv loj tus xov tooj nws muaj cov nram qab no vitamins thiab minerals thiab lwm yam tseem ceeb tshuaj:

• tshuam tag nrho cov vitamins ntawm pab pawg neeg B, thiab E, A, C - nws berries goji 500 sij hawm ntau tshaj ib tug txiv kab ntxwv;
• 21 minerals, nrog rau cov iodine, zinc, hlau;
• 18 cov amino acids, ntau yam uas yog qhov tseem ceeb (xws li, lub cev tsis tau ke lawv tus kheej);
• polysaccharides;
• tannins.

Qhov no qhia tau rau cov kev siv ntawm cov berries?

goji berries rau poob thiab txij nkawm vitamin-mineral nqi koj tshuav ntawm lub cev kuj pom zoo rau siv nyob rau hauv anemia, mob ntshav qab zib, los txhim kho lub hauj lwm ntawm lub hauv paus poob siab system. Nyob rau hauv tas li ntawd, txiv hmab txiv ntoo muaj qhia rau cev xeeb tub cov poj niam, cov neeg uas muaj teeb meem tsis pom, raws li zoo raws li cov neeg mob uas mob plawv tsis ua hauj lwm thiab kev txom nyem los ntawm siab los yog, conversely, txo siab. Nws yog - tsuas yog ib feem ntawm lub indications rau kev siv ntawm goji berries, tej neeg ntawm Tibet hais tias qhov no me ntsis liab txiv hmab txiv ntoo - ib tug pantry ntawm kev noj qab nyob thiab kev ruaj ntseg ntawm lub neej mus rau lub qub heev muaj hnub nyoog.

Goji berries: yuav ua li cas siv cov khoom kom poob ceeb thawj

Yog hais tias siv cov saum toj no txiv hmab txiv ntoo nroj tsuag uas koj npaj mus kom tsis txhob los tswj qhov nyhav, ces koj yuav tsum noj cov berries raws li nram no: koj yuav tsum poob phaus ob zaug ib hnub twg - thaum sawv ntxov thiab yav tsaus ntuj - mus noj 48 goji berries. Yog hais tias koj ua li no nyob rau hauv lub gym, ces muaj tiag tiag ua ib tug active lub neej, ntau npaum yuav muab ntau zog mus rau 20 grams tauj ib hnub. Tus me nyuam yog ib yam rau kev tiv thaiv, xws li kev rog, koob tshuaj, on qhov tsis tooj, yuav tsum raug txo los ntawm 3 lub sij hawm. Raws li twb tau hais, lub berries yuav muab ntxiv rau cov tshuaj yej - nws tsis ploj zuj zus mus lawv pab tau zog, koj kuj siv tau goji extract. Txawm li cas los, nws tsis ua li cas rau lawv tus kheej, tab sis cov khoom yog tseem tau mus yuav ntawm lub tsev muag tshuaj. Tus qauv muaj xws li lawv tus kheej berries, ethyl cawv, zib ntab thiab distilled dej. Cov khoom no yog siv raws li cov lus qhia uas koj xav tau, vim hais tias txawv manufacturers txiv hmab txiv ntoo Extract muaj ib tug txawv concentration.

Goji berries: xyuas

Slimming cov khoom no yog siv nyob rau hauv tshiab los yog qhuav daim ntawv no, raws li zoo raws li nyob rau hauv daim ntawv ntawm ib tug phoov. Kuv xav li cas lawv hais tias, cov neeg uas twb paub txog qhov tshiab buzz lub cuab tam rau koj tus kheej. Thawj zoo tswv yim:

• noj cov khoom tom qab ib tug ob peb hnub xav tias ib tug surge ntawm lub dag lub zog thiab lub zog;
• ntsuas ntshav qab zib rov qab mus rau li qub;
• nyob rau hauv lub caij ntuj no berries pab kom kov yeej lub deficiency kab mob, ntxiv dag zog lub cev thiab yog li tiv thaiv lawv tus kheej los ntawm khaub thuas;
• raws li ib txhia, goji yeej pab kom poob ceeb thawj - rau lub hlis no lub party lub qhuav khoom los yog tincture poob mus txog 7 kg ntawm tshaj qhov hnyav;
• Txoj kev lis ntshav los yog berries nyob rau hauv qhuav daim ntawv no los pab poob tom qab uas cev xeeb tub: nws yog lub npe hu hais tias niam cov tshuaj hormones txawv me ntsis los ntawm cov nulliparous, li ntawd, kom poob ceeb thawj nws yog feem ntau nyuaj;
• Goji yeej tau normalize ntshav siab - ib tug ntau ntawm cov zoo tswv yim hais lus nyob rau hauv dej siab ntawm tus kho thaj chaw ntawm cov berries.

Xijpeem, ib tug vitamin cov khoom no yog pab tau rau cov kev tiv thaiv thiab yuav tsis muaj amiss nyob rau hauv kev noj haus ntawm cov Russians, uas feem ntau ntawm lub xyoo muaj tsis txaus txiv hmab txiv ntoo thiab zaub.

Goji berries: Tsis zoo xyuas

Txawm hais tias cov khoom muaj ib tug tag nrho pab tub rog ntawm admirers, muaj yeej cov neeg uas yuav tau hais lus phem txog ib tug los yog lwm ntawm nws cov khoom. Li ntawd, nrog goji berries, raws li zoo raws li tag nrho cov cuab yeej rau poob thiab vitamin tshuaj, thiab lawv muaj tsis zoo xyuas, ntawm no yog ib co ntawm lawv:

• Muaj ntau resent tus nqi ntawm cov khoom - 200 grams ntawm qhuav berries yog heev kim - txog li 1000 rubles ib pob;
• Ib txhia tseem tos berries "unearthly" tsw, txawm hais tias lawv yog tsis yooj yim dua, qaub saj;
• vim lub koob meej ntawm berries muaj ib tug uas yuav khiav mus rau hauv ib tug fake, uas yog mus yuav nyob rau hauv lub guise ntawm cov pa qhuav goji barberry (yog li ua kom ceev faj thiab tau txais cov khoom tsuas nyob rau hauv ib tug neeg distributor);
• ib co cam hais tias lub txiv hmab txiv ntoo tsis muab cov lus cog tseg poob nyhuv (ntawm chav kawm, qhov no yog tsuas yog ib tug adjunct mus rau kev noj haus thiab tsis nws tiav hloov).

Xijpeem, tsis muaj ib tug tsis txaus siab hais tias cov berries - ib tug kiag li puas khoom thiab ib tug pov tseg ntawm cov nyiaj. Me shortcomings muaj txhua txhua txhais tau tias, seb nws yog rau poob phaus, rejuvenation, kho neeg mob thiab thiaj li nyob.

Leej twg yuav tsum tsis txhob siv goji berries?

Ua ntej siv tej yam khoom tshiab yuav tsum tau ua tib zoo nyeem daim ntawv ntawm nws contraindications. Yog li ntawd, goji berries, lawv yog:

• noj loj qhov ntau ntawm txiv hmab txiv ntoo ib hnub twg yuav ua rau kev ntxhov siab vim thiab insomnia;
• Goji berries yog incompatible nrog tej yam tshuaj rau cov kev kho mob ntawm cov ntshav qab zib thiab ntshav siab, yog li ntawd yog koj muaj cov kab mob, ua ntej koj thov txhais tau tias yog qhov zoo tshaj plaws mus tham nrog koj tus kws kho mob;
• kev siv cov txiv hmab txiv ntoo tej zaum yuav ua rau xeev siab, raws plab, ntuav. Tej tshua yog tsis tshua muaj heev, tab sis yog tseem tau;
• thiab koj yuav ua tau ib tug neeg intolerance ntawm cov khoom;
• berries yog txhob nyob rau hauv ib lub xeev ntawm kub taub hau, los yog thaum tus neeg mob yog kub ib ce. Nyob rau hauv cov kab mob ntawm lub txiv hmab txiv ntoo nws yog ua tau tsuas yog thaum lub tshav kub daim.

Raws li yuav pom, goji, contraindications rau kev siv uas yog saum toj no, yuav siv tau rau yuav luag txhua leej txhua tus. Yog hais tias koj tsis paub tseeb seb koj puas haum cov khoom, nrog koj tus kws kho mob.

Daim ntawv qhia nrog goji berries

Peb hais tias, nyob rau hauv tas li ntawd mus siv nyob rau hauv ib tug qhuav thiab tshiab, cov khoom yuav muab ntxiv rau nyob tus yeees ntawm tej yam zaub mov, tshwj xeeb tshaj yog kis. Hauv qab no yog ib qho kev nthuav daim ntawv qhia cua thiab noj qab nyob zoo khoom ntxiv berries. Yog li ntawd, koj muaj peev xwm ua noj qab zib kua zaub ntawm nceb thiab berries. Rau nws, koj yuav tsum tau:

• 25 gr. nceb "nyiaj pob ntseg" (yuav tsum muaj nyob rau hauv txee ntawm supermarkets nrog khoom los ntawm Tuam Tshoj);
• 10 gr. goji berries;
• 75 gr. xim av qab zib;
• 25 gr.belogo qab zib;
• 2 whipped qe dawb.

Yog xav paub ntxiv servings tsuas proportionally kom tus luj ntawm cov khoom xyaw. Yog li ntawd, yuav pib, tsau lub nceb rau ib teev nyob rau hauv dej sov, ces tshem tawm cov lub zog qhov chaw. Kom meej meej ntxuav goji berries. Tom qab ib tug liter ntawm dej thiab qis fungi coj cov kua boiling, ces txo kom tsawg li tsawg cov roj thiab "simmer" nyob rau hauv lub hau txog ib teev. Thaum kawg, ntxiv berries, qab zib - cia haus rau 10 feeb, thiab nyob ib tug heev lig theem, do nyob rau hauv lub whipped qe dawb. Txawv txawv, pab tau thiab cua tais yog npaj txhij. Qhov no kua zaub - Tibetan goji yog nrov nyob rau hauv thaj av ntawd, ces cov zaub mov txawv, uas yog tam sim no nyob rau hauv nyob tus yeees ntawm cov berries, muaj ntau ntau yam.

Yog li ntawd, los ntawm no tsab xov xwm, koj kawm txog lub cua thiab noj qab nyob zoo khoom. Hopefully, goji yuav tsum muaj nyob rau hauv cov khoom noj, koj thiab koj tsev neeg, thiab pab kom muaj kev kho mob rau ib tug ntev lub sij hawm.