Gluten tsis pub mov: cov khoom xyaw, ua noj ua haus cov zaub mov txawv

Rau ib txhia yog vim li cas cov neeg muaj ua raws li ib tug gluten-dawb noj. Feem ntau cov feem ntau qhov no yog vim muaj ib tug kab mob nyob rau hauv uas lub cev yog ib qhov nyuaj rau txheej txheem protein. Tsis ntev los no, ib tug gluten-dawb noj cov zaub mov muaj gained tshwj xeeb chaw ntawm cov los ntawm UFW ntawm tag kom tsawg ntawm cov carbohydrates Ducane txoj kev.

Nyob rau hauv dav dav, lub tshem tawm ntawm gluten ntawm cov khoom noj yog tsis txhaum tsuas yog rau cov kev kho mob yog vim li cas. Txawm li cas los, xws pluas noj txhawb sai poob phaus. Yog li ntawd cov neeg tab tom nrhiav rau gluten-dawb txoj kev rau tshwj kom txhob rog.

Uas khoom uas txwv nyob rau hauv gluten-dawb noj cov zaub mov?

Qhov no cereal grain: oats, hom qoob mog, rye, barley. Tshwj xeeb tshaj yog zoo zoo kom txog rau mov, cereals, pasta, semolina, uas muaj gluten. Koj yuav tsis txawm siv malt. Nws yuav tsum tau nyuab siab tias txawm khoom uas hais tias thaum xub thawj siab ib muag tsis muaj cereal heev feem ntau muaj no protein. Piv txwv li, nws yuav ua tau cov kua ntsw, khoom qab zib, nqaij, kaus poom, khoom noj siv mis thiab dej haus. Yog li ntawd nws yog ib qho tseem ceeb heev rau nyeem cov ntawv thiab yuav tsuas gluten-dawb cov khoom xyaw.

Yuav ua li cas cov qoob loo yuav tsum noj rau ib tug noj cov zaub mov?

Muaj nplej uas tsis muaj gluten, uas txhais tau tias tej zaum lawv yuav zoo yuav muaj. Koj yuav xyuam xim noj buckwheat, pob kws, mov, millet, amaranth, raws li zoo raws li tag nrho cov legumes.

Dieting - nws tsis yog ib qho yooj yim ua hauj lwm. Nws yuav tsum tau tas li xim, paub ntxiv, raws li zoo raws li nyiaj txiag nqi. Muaj ntau gluten-dawb khoom ntau npaum li cas kim tshaj uas muaj no protein.

Gluten tsis pub mov noj cov zaub mov

Nws yog tseeb hais tias yog hais tias koj nyob rau hauv ib tug noj cov zaub mov, koj yuav tsum muab ntau yam zaub mov. Ib qho teeb meem yog cov mov. Kev tau qhia hais tias cov neeg feem ntau tsis nco nws rau cov khoom no. Cov khw muag khoom noj muag gluten-dawb mov, tab sis nws yog, hmoov tsis, heev qhuav thiab tasteless.

Nyob rau hauv kev, nws tsis tau raug kev sim siab. Ntxiv mus, nws muaj preservatives dlej feem rau khaws cov khoom freshness. Tab sis nyob rau hauv qhov teeb meem no muaj ib tug tawm. Koj muaj peev xwm xaiv tau mus ua noj gluten-dawb cij nyob rau ntawm lub tsev. Zaub mov txawv yuav muab nyob rau hauv tsab xov xwm.

Gluten tsis pub hmoov

Muaj ntau yuav yeej yuav nthuav kom xyaum ua tej yam nrog ib tug gluten-dawb hmoov thiab lub Ncuav pastries rau nws cov hauv paus. Yog hais tias koj noj cov zaub mov yog ib hom mob siab los ntawm ib tug lub siab xav mus poob phaus, koj muaj peev xwm tsuas ci qhob noj cov zaub mov hlebushek. Tab sis, yog hais tias tag nrho cov tib tus kab mob tshwm sim los ntawm noj cov zaub mov, ces koj yuav tsum mus kiag li tshem tawm tag nrho cov khoom noj uas muaj rye thiab hom qoob mog hmoov. Qhov no tej zaum yuav pab tau gluten-dawb cij zaub mov txawv uas yog raws li nyob rau kev siv ntawm ib tug tshwj xeeb sib tov. Qhov no hmoov tsis yog raws li cov lus peb. Khob noom cookie nce los ntawm nws nyuab me ntsis thiab cov khoom uas ntau me me thiab tsis yog li muag muag. Txawm li cas los, gluten-dawb khob cij yog heev pab tau, thiab nyob rau hauv cov ntaub ntawv no, qhov tseem ceeb sib cav.

Ua noj ua haus Lub tswv yim

Gluten tsis pub mov ci nrog ib tug compact, xuas phom tua cia thiab heev crispy. Nws muaj ib tug ntau ntawm cov noob, thiab cov sis plawv hniav khoom ntaqwm Sourdough (nws yog ntub dej thiab tuab). Nws yog heev six.

Peb xav muab ib co tswv yim nyob rau hauv yuav ua li cas los npaj gluten-dawb mov:

• Xws li ib tug noj mov yuav tsum tau ib tug loj npaum li cas nyiaj ntawm kua tshaj ib yam khoom nrog gluten.
• Mov ci dries sai sai, yog li ntawd koj yuav tsum tau txiav nws mus rau hauv daim raws li xav tau.
• Lub khob noom cookie puv heev nplaum, tab sis nws tsis tuav ib tug duab, ces nws yuav tsum tsuas yog nyob rau hauv lub qhov cub pwm.
• Hmoov nplej pob kws yuav hloov nrog qos starch, ces ci yog ib tug ntau lush.

Cov khoom xyaw rau gluten-dawb buckwheat mov nrog mov thiab hmoov nplej pob kws

Muaj ntau ntau yam gluten-dawb cov zaub mov txawv. Peb xav muab rau koj ib co ntawm lawv. Peb pib nrog rau daim ntawv qhia ua mov.

cov khoom xyaw:

• Buckwheat hmoov - 250 g
• Hmoov nplej pob kws - 100 g
• Rice hmoov - 150 grams.
• Poov xab (ceev qhuav) - 8 grams
• Ib nrab ntawm ib khob taub dag noob.
• Flaxseed - ob yam khoom. l.
• A diav ntawm qab zib.
• Diav ntsev.
• Dej - 0.5-0.6 liters.

mov ci daim ntawv qhia

Cia saib yuav ua li cas los npaj gluten-dawb qhob cij nyob rau hauv lub qhov cub. Ua ntej koj yuav los mus sib tov tag nrho cov khoom xyaw qhuav. Tshau hmoov pre zoo dua, thiaj li hais tias nws yog tag nrho ntawm cov pa. Ntxiv mus, cov tais diav nrog cov khoom xyaw tsim nyog mus ncuav rau 500 ml ntawm cov dej. Yog hais tias tsim nyog, koj muaj peev xwm ntxiv lwm tsib caug milliliters (yog hais tias tus ua khob noom cookie yuav tsis tau muab kev koom tes). Lub caij nyoog kev faib ua feem yog ib qhov nyuaj kom meej vim hais tias nws tsis yog paub tias dab tsi cov av noo yuav yog koj noj mov, thiab los ntawm ncaj qha nyob rau tus nqi ntawm cov dej.

Tom ntej no koj yuav tau do tag nrho sib tov ua tib zoo mus rau sab laug homogeneous loj tsis muaj lumps. Tam sim no koj muaj peev xwm muab tus luj nyob rau hauv ib tug sov so qhov chaw, yog li ntawd nws loj hlob nyob rau hauv volume (koj yuav tsum hais txog plaub caug feeb).

Tom ntej no veiled daim ntawv ntawm ci parchment. Koj yuav kis tau nws ntxiv lawm, thiab roj yuav ua rau nws yooj yim dua mus rau extract lub khob cij, tab sis nws tsis yog yuav tsum tau. Peb muab lub khob noom cookie rau hauv lub puab thiab re-teev nyob rau hauv lub proofing rau lwm ib nrab teev. Ces sov li lub qhov cub rau ob puas thiab nees nkaum degrees, thiab xa mus rau peb tej ncuav los. Ci xav tau txog tsib caug feeb. Yog hais tias sab qaum kev ib blushed heev sai sai, koj yuav npog nws nrog ntawv ci.

Tam sim no, cov qhob cij yuav tsum tau tawm ntawm lub cev thiab ci nws rau lwm kaum feeb. Npaj-ua pastries yuav emit ib tug hollow suab thaum tapped rau hauv qab. Lub khob cij kom txias rau qhov yuav tsum tau reshetochki.

Kuv kom hloov mus rau daim ntawv qhia?

Ua noj ua haus gluten-dawb mov, koj yuav tau kho daim ntawv qhia. Piv txwv li, lub hmoov nplej pob kws tau cov hloov cov hmoov txhuv nplej (60 grams). Koj muaj peev xwm ntxiv ib me nyuam diav ntawm sunflower noob, malt, zib ntab, los yog gluten-dawb oatmeal.

Los ntawm txoj kev, lub hmoov nplej pob kws yuav hloov los ntawm pob kws cov hmoov txhuv nplej. Lub khob cij yuav muaj ib tug paub cov qauv, thiab cov khob noom cookie yuav sawv sai. Feem ntau nyob rau hauv daim ntawv qhia nplej hmoov yuav tau los hloov tej cov hmoov txhuv nplej: pob kws, qos yaj ywm.

Pob kws mov ci (gluten-free) nrog tshuaj ntsuab

Koj muaj peev xwm ua noj ib tug zoo kawg nkaus mov ci nrog tshuaj ntsuab. Nws puv tawm heev six, rau gluten-dawb cov khoom. Qhov no bakery yuav los siav txawm tus kiddies.

cov khoom xyaw:

• Hmoov nplej pob kws - 0.5 kg.
• Qhuav (yuav ua tau tshiab) tshuaj ntsuab ntawm Provence - 2 tbsp. l.
• Qab Zib - 2 tsp ..
• Ntsev - 1 tsp ..
• Mis nyuj (muaj peev xwm coj cov dej) - 630 ml.
• Qhuav poov - 2 tsp ..
• As flax noob - '80

Nyob rau hauv ib saucepan, sov li cov mis nyuj, ntxiv qab zib thiab cov poov xab. Tom ntej no, ntxiv lub hmoov, tshuaj ntsuab, as flaxseed, ntsev. Knead lub mov paj. Nws yuav tsum nkoog. Lub khob noom cookie yuav tsum sawv ntsug thiab nce (txog plaub caug-tsib feeb).

Ces zuag lub khob noom cookie koj xav tau ntau lub sij hawm. Yog hais tias tsim nyog, ntxiv ib ob peb dia dej. Peb tsim ib lub pob ntawm mov paj thiab tawm mus rau sawv rau lwm ib nrab ib teev.

Lub qhov cub heats li ob puas thiab nees nkaum degrees. Ci parchment twb them, muab tso rau hauv nws lub bun ua khob noom cookie thiab muab tso rau hauv qhov cub. Ncuav ci rau txog ib teev. Txias nws rau ib tug hlau khib. Feem ntau, xws li ib tug ci yuav tsum sawv ib tug ob peb teev, tom qab uas nws yuav los ua ib tug zoo kawg nkaus saj.

mov mov

Koj kuj ua khob cij los mov hmoov thiab txiv tsawb. Ntawm cov hoob kawm, qhov no yog tsis heev ib tug dog dig khoom, raws li nws yuav tsis tau loj hlob thiaj li ci ntawm hmoov nplej. Lub khob cij yog sufficiently compact thiab qhuav.

cov khoom xyaw:

• Poov xab (compact qhuav) - 2 tsp ..
• Rice hmoov - 400 g
• Hau mov (crumbly) - 150 g
• Dej sov (ntsev) - 300 ml.
• Txiv tsawb - 3 daim.

Peeled tsawb kneaded nrog ib tug nkhaus. Ntxiv lub mov, hmoov, dej, ntsev thiab cov poov xab. Tom ntej no, lub khob noom cookie yog kneaded, thiab nyob rau hauv tas daim ntawv no yog muab tso rau hauv lub ci daim ntawv nrog parchment. Nyob rau sab saum toj ntawm ib tug ntau ntawm ze pob, nws yuav tsum sawv ntsug rau txog ib teev proofing. Ces koj yuav npaj mus rau ci. Cov txheej txheem yuav siv sij hawm txog plaub caug feeb.

keeb

Rau qhov kev npaj ntawm gluten-dawb qhob cij, cov koj yuav siv tau cov keeb. Npaj nws yuav ua tau los ntawm pob kws starch, nws bay plaub yeem (dia) ntawm dej thiab ntxiv ib me nyuam diav ntawm qab zib thiab kua txiv txiv qaub. Cov sib tov yog muab tso rau hauv ib qhov chaw sov. Hnub tom qab pib noj ib ob peb ib dia hmoov nplej pob kws nrog rau qhov sib ntxiv ntawm cov dej. Tom qab ib tug ob peb hnub nyob rau hauv ib tug sib tov ntawm lub npuas pib tshwm. Leaven mus pub rau ib tug ob peb zaug ib hnub twg.

unleavened mov ci

yuav tsum npaj kom txhij gluten-dawb cij unleavened raws li Sourdough. Nyob rau ib phaus ntawm hmoov yuav txaus rau ib khob ntawm Sourdough. Thaum cov tshuaj no ntau heev, muab tso rau ib tug ob peb ib dia rau hauv ib tug huv lub thawv thiab hauv tub yees. Lawv tuaj nyob rau hauv muab rau rau hauv lub tom ntej no lub sij hawm.

cov khoom xyaw:

• Gluten tsis pub muaj pes tsawg leeg rau ci - 450 grams.
• Dej - 1.5 khob.
• Hmoov nplej pob kws - 50 grams.
• Txiv roj roj - 2 tbsp. l.
• Ntsev - tsp.

Koj muaj peev xwm ci gluten-dawb qhob cij nyob hauv lub khob cij txiag. Ib co ua qauv txawm muaj ib tug tshwj xeeb kev pab cuam (baking gluten-dawb khob cij). Txawm hais tias koj khob cij tshuab yog tsis yog los ntawm xws li ib tug tsoom fwv, tsis txhob txhawj. Heev haum pab cuam rau cov ci lub ncuav mog qab zib.

Kev npaj ntawm cov mov txiag nyob rau hauv Feem ntau, muaj yog tsis muaj teeb meem. Lub thawv yog muab tag nrho cov khoom xyaw thiab ntxiv cov dej. Ces pib cov txheej txheem ntawm kneading khob noom cookie. By lub sij hawm nws yuav siv txog kaum tsib feeb. Lwm teev lub khob noom cookie yuav sawv. Npaj pastry yog plaub caug-tsib feeb. Feem ntau, cov qhob cij txiag heev simplifies neeg ua hauj lwm. Npaj nws gluten-dawb cov khoom uas yooj yim txaus.

Kev npaj ntawm lub khob cij nyob rau hauv multivarka

Yog lwm variant ntawm qhov kev npaj ntawm ib tug noj haus ci. Koj muaj peev xwm yuav npaj gluten-dawb qhob cij nyob multivarka. Qhov no yog ib tug ncaj yooj yim txoj kev.

cov khoom xyaw:

• Rice hmoov - 300 g
• Poov xab qhuav - 2 tsp ..
• Ib tug qaib qe.
• 200 ml ntawm cov dej.
• Ntsev - tsp.
• Ib tug me nyuam diav ntawm zaub roj.

Ua ntej koj yuav tau npaj ib tug brew. Yuav kom qhov no mix 125 ml ntawm sov mis nyuj los sis dej, qab zib thiab cov poov xab. Nws yog tsim nyog los sib tov thiab cia sawv ntsug kom txog thaum lub sib tov yuav sawv. Nyob rau hauv ib enamel lub tais, muab cov hmoov nplej uas lub qe, ntxiv cov poov xab workpiece. Dolem nyob rau hauv dej thiab muab cov khob noom cookie tag nrho mus txog rau thaum uniform. Lub khob noom cookie yuav tsum tau muaj lub sib xws ntawm qaub cream.

Tais Multivarki ntsoov grease nrog zaub roj. Ces ncuav nws mus rau hauv ib tug batter thiab smooth tus nto nrog ib diav. Heev kaw rau hauv lub tais thiab muab tso rau hauv multivarku. Nyob rau hauv lub xeev no, tus kwv tij lub tshuab nqus tsev ua khob noom cookie yuav tsum sawv. Tsis pub dhau ib teev nws yuav ua rau kom ib tug poj ntsuam.

Npaj mov multivarka rau tej haum kev pab cuam, rau piv txwv, nyob rau hauv lub ci hom. Kub nws tsis yog tsim nyog rau extract, koj yuav tsum tos kom txog kaum feeb, kom txog thaum lub npoo lag qab phab ntsa ntawm lub cub tawg. Rice gluten-dawb khob cij yog heev six nrog mis nyuj.

gluten-dawb mix

Cov neeg zaum rau ib tug noj cov zaub mov, yuam kom noj gluten-dawb cov khoom. Lawv muag nyob rau hauv khw muag khoom noj. Ntawm cov hoob kawm, lawv yog cov tsis raws li ntau li ntau lwm tus neeg, tiam sis yuav tsum pom tias kev kawm. Breads thiab pastries koj yuav npaj tau koj tus kheej nyob rau hauv tsev. Raws li koj tau pom, muaj txaus cov zaub mov txawv. Yuav kom npaj, koj muaj peev xwm siv tshwj xeeb cov khoom, tsis yuav cov khoom xyaw nyias. Txij li thaum muag muaj gluten-dawb sib tov rau cov mov. Xws li ib tug khoom tsis muaj lactose thiab hom qoob mog gluten, kua cov khoom xyaw tab sis tej zaum yuav tam sim no.

Siv gluten-dawb ci mix yuav tsum npaj buns, pizza, khob cij. Cov txheej txheem nws tus kheej yog ib tug me ntsis yooj yim. Tsis xav kom sib tov sib txawv cov khoom xyaw (hmoov, starch). Tiam sis muaj ib drawback: lub gluten-dawb khoom noj uas kim heev. Tab sis lawv ntau yog heev ntau haiv neeg, nws yog ib qho tseem ceeb rau cov neeg uas tsis tau tso gluten.

Cereal khoom noj los ntawm UFW

Cov neeg uas ua raws li cov kev noj haus, yuav noj gluten-dawb cereal. Tej cov khoom uas tsis yog rau cov me nyuam. Manufacturers nyob rau hauv nws txoj kev khwv muab mov, buckwheat, oat gluten-dawb cereal. Yog li ntawd hais tias koj muaj peev xwm sim xws li ib tug khoom, yog tias qhov kev kawm. Tej zaum koj yuav tau saj. Nyob rau hauv tas li ntawd, oatmeal ceev los npaj thiab nruj heev noj cov zaub mov yuav tsum yog tus zoo tshaj plaws kev xaiv cov khoom noj.