Epsom Ntsev - dab tsi yog nws thiab yuav ua li cas yuav siv nws?

Epsom ntsev, lub npe hu ua magnesium sulfate, yog ib tug lawm zom zaws mineral, thawj sab nyob rau hauv ces. Ntuj kho uas yuav siv tau ob qho tib si sab hauv thiab sab nraud, yog incredibly pab tau rau tib neeg noj qab haus huv. Wb tham txog nws cov khoom nyob rau hauv ntau yam nyob rau hauv no tsab xov xwm.

Nws relaxes lub cev thiab relieves mob

Epsom ntsev Epsom yaj nyob rau hauv dej sov, yog yooj yim absorbed los ntawm daim tawv nqaij, muab ib tug gradual tshem tawm ntawm tej yam tshwm sim ntawm qaug zog thiab kev nyuaj siab. Magnesium plays ib tug tseem ceeb heev luag hauj lwm nyob rau hauv lub zog ntau lawm nyob rau hauv lub hlwb, kev pab yuav tau tshem ntawm cov kev xav ntawm siab thiab ntxhov siab vim. Epsom ntsev, yog absorbed los ntawm daim tawv nqaij, kuj yuav pab tau kom tsis txhob nqaij nro thiab mob nyob rau hauv o ntawm lub pob qij txha.

Koj muaj peev xwm coj ib lub ntsev da dej los daws mob taub hau thiab ntxias kom zoo siab mob plab ntswj. Ko taw da dej tshem tawm qaug zog nyob rau hauv lub ob txhais ceg, yuav pab txo tau los yog tau txais tshem ntawm lub mob thiab tu-sauv. Txaus siab rau cov relaxing cua yuav pab cov ntsev da dej, tshwj xeeb tshaj yog ua ntej yuav mus pw uas yuav ntxias kom zoo siab ntawm daim tawv nqaij thiab so kom txaus cov nqaij ntshiv, yog li pab rau, ib tug zoo hmo so.

Qhov zoo ntxim rau cov tib neeg lub cev

Epsom ntsev (magnesium sulfate los yog magnesium) muaj ib tug zoo ntxim rau cov tib neeg lub cev uas yuav pab ua ntau enzymatic zog, regulates kua tuav nyob rau hauv lub hlwb thiab pab txhawb calcium pauv mus rau kis tshuaj Pib ntsais koj teeb los ntawm lub paj hlwb. Cov mineral kuj regulates cov ntshav qab zib ntau ntau, kom txhob muaj txoj kev pheej hmoo ntawm cov ntshav qab zib.

Magnesium sulfate no kuj pab tau rau cov kev kho mob ntawm cov hlab plawv system, raws li nws yuav pab tau normalize cov ntshav siab thiab tiv thaiv kom txhob loj heev lub plawv tus kab mob. Mob elastic leeg thiaj li muaj qhov pheej hmoo ntawm kev thrombus tsim thiab puas leeg phab ntsa. Nyob rau hauv tas li ntawd rau kev txhim kho cov kev kho plawv ntawm Epsom ntsev (nyob rau hauv ib tug lub tsev muag tshuaj nws yuav tau muas tsis muaj ib tug tshuaj) kuj yuav pab tau tshem ntawm kev nyuaj siab, yog hais tias koj noj ib da dej peb los yog plaub lub sij hawm ib lub lim tiam.

Nws eliminates tshaj

Teb luv luv rau cov nqe lus nug "Epsom ntsev - uas yog," koj muaj peev xwm piav txog nws raws li ib tug irreplaceable pab nyob rau hauv kev khwv nyiaj txiag, uas kuj yog ib qhov uas yooj yim txoj kev los daws nro thiab txo kev nyuaj siab. Zoo thaj chaw ntawm cov mineral tau paub rau ntau tshaj ib puas xyoo. Tab sis tsis zoo li lwm cov ntsev nyob rau hauv epsomskoy muaj qualities uas yuav nqig rau hauv lub cev, lub siab thiab tus ntsuj plig. Ntawm cov ntau yam zoo yuav tsum qhia kom meej rau nram qab no: so ntawm poob siab system, xa qhov teeb meem nrog rau daim tawv nqaij, txo lub mob nyob rau hauv nws rov qab thiab ob txhais ceg, mob ib ce xoob, tus ntsoos ntsoos ntawm toxins los ntawm lub cev.

Yuav kom pab txhawb cem quav yuav npaj ib tug tov los ntawm dissolving ob dia ntawm Epsom ntsev nyob rau hauv ib lub beaker ntawm dej sov. Siv ib tug haus dej yuav tsis muaj ntau tshaj li ib zaug ib hnub twg rau ob peb hnub. Yog hais tias tsis muaj txoj kev txhim kho, nws yog pom zoo kom mus tham ib tug kws kho mob. Yuav kom tshem tawm ib tug ntshiv ntoo, koj yuav tsum tsau cov raug mob cheeb tsam nrog ib tug daws ntawm ntsev. O nyob ib ncig ntawm lub qhov txhab yog txo, thiab tau txais muaj ib tug txawv teb chaws kwv yog softened, uas nws yooj yim muab.

Epsom Ntsev: siv raws li ib tug siv cov nplauv thiab thiab daim npog qhov ncauj

Ntuj siv cov nplauv thiab txig tones thiab yooj yim tshem tawm tuag tawv hais (tuag tawv hlwb), tau hais tias yuav tshiav thiab zaws nyob rau hauv yeej tsa suab ntub daim tawv nqaij, pab nws zoo dua kev noj qab nyob thiab mos mos. Thiab yog hais tias koj ntxiv Epsom ntsev nyob rau hauv gel rau ntxuav, koj yuav tau ib great caum. Yog hais tias koj ntse nws nrog Vaseline, koj yuav muaj ib tug zoo kawg nkaus nourishing siv cov nplauv thiab di ncauj, uas yuav pab tau tshem tawm dryness thiab ua daim di ncauj moisturized thiab zoo-groomed.

Koj kuj ua ib tug daim npog qhov ncauj rau lub ntsej muag: finely tsuav me me siav soob, ntxiv qe dawb, ib nrab ib tug me nyuam diav ntawm vitamin B5 (rau cov hmoov daim ntawv no), ib me nyuam diav ntawm aloe vera gel thiab Epsom ntsev thiab ib tug ob peb tee ntawm tseem ceeb roj ntawm thyme. Cov uas ua sib tov twb thov mus rau daim tawv nqaij, thiab ces yaug nrog dej sov lub ntsej muag rau kaum tsib feeb.

Ntuj caum

Universal Epsom ntsev ua zoo pab nyob rau hauv lub chav ua noj raws li ib tug tu neeg sawv cev. Abrasive qauv ntawm ntsev muaju yuav pab tshem tawm cov av tsis ua kom cov cookware. Yog hais tias koj ntxiv crumbly mineral nyob rau hauv cov kua xab npum, koj yuav kam nrog rau qias neeg pobzeb, flooring thiab lwm yam kab mob chaw nyob rau hauv lub chav da dej thiab nyob rau hauv lub chav ua noj. Tom qab ua ntawv thov cov cuab yeej koj yuav tau muab nws lub sij hawm kom tau ib tug zoo tsau (feem ntau yog ploj lawm ib tug ob peb feeb), ces cov av tsiv sai npaum li cas.

Fertilizer rau lub vaj

Yuav ua li cas lwm yam zoo muaj Epsom ntsev? Yuav ua li cas yog no zoo kawg nkaus lub cuab tam uas yuav ua ib tug indispensable cuab tam nyob rau hauv txhua txhua lub tsev thiab nyob rau hauv lub vaj? Diluted nrog dej magnesium sulfate yuav siv tau rau cog chiv, tshem pliaj kab ntawm kab, slugs, thiab hais txog. Epsom Ntsev rau cov nroj tsuag yog ib tug tiag tiag tej yam ntuj tso chiv.

Koj yuav tau fertilize thiab houseplants. Mineral muaj tsim nyog nutritive cov khoom xyaw uas txhawb lawv npaum txoj kev loj hlob (nitrogen, phosphorus thiab poov tshuaj). Kua chiv yuav tau watered nrog ntsev thiab tshuaj tsuag qhov nplooj thiab paj.

Yog vim li cas lub hlwb magnesium?

Sawv daws yeej paub txog qhov tseem ceeb ntawm tib neeg lub cev xws tshuaj hais xws li hlau thiab poov hlau. Yuav ua li cas txog magnesium? Nws yog tus thib ob feem ntau lub caij uas muaj nyob rau hauv tib neeg lub hlwb, thiab cov plaub tseem ceeb tshaj plaws zoo them ion nyob rau hauv lub cev. Nws yuav pab rau lub cev kom tswj ntau tshaj 325 txawv enzymes thiab plays ib qho tseem ceeb luag hauj lwm nyob rau hauv kev tswj cov nqaij ntshiv, zog ntau lawm thiab cov tshem tawm ntawm cov teeb meem toxins.

Magnesium deficiency yuav ua tau kom kab mob plawv, txha, mob caj dab, nqaij thiab mob pob qij txha, cov kab mob txuam nrog rau digestive ib ntsuj av. Nws kuj tshwm sim nrog mob fatigue syndrome thiab ntau lwm yam unpleasant yam. Epsom ntsev, paub ncav raws li hydrated magnesium sulfate yog nplua nuj nyob rau hauv magnesium thiab sulphates, uas ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub tsim ntawm lub paj hlwb cov ntaub so ntswg, tsim kho lub txiav rau zus tau tej cov digestive enzymes.

Ib tug sedative rau lub paj hlwb thiab spa kho mob

Epsom ntsev, ib tug yees duab nrog ib daim duab ntawm ib tug yeeb yam uas nws tsa nws cov tsos zoo tib yam rooj ntsev, yog ib txoj kev zoo kom zoo ntaug lub paj hlwb. Yuav kom ua li cas los so kom txaus, koj cia li xav mus ntxiv ob khob ntawm kev kho neeg mob ntxhia nyob rau hauv ib tug sov so da dej thiab tsau nws rau 15-20 feeb. Qhov no yog ib tug zoo xaiv rau cov neeg uas xav tau tshem ntawm tsis kaj siab ko taw tsw, tsis muaj kev txhawj qhov mob, muag ntxhib daim tawv nqaij thiab npaj rau ib tug pedicure.

Yuav kom tsim tau ib tug nourishing cov plaub hau daim npog qhov ncauj koj yuav tsum sib tov sib npaug zos cov nqi ntawm cov Epsom ntsev thiab txias los yog cov plaub hau txias, ib tug me ntsis sov thiab thov kom ntub cov plaub hau rau 20 feeb, tas ntawd yaug kom huv si. Nrog xws li ib tug keeg puab yooj yim tshuaj yuav hloov dua siab tshiab da dej cov txheej txheem nyob rau hauv lub tiag tiag cov nyiaj txiag kev tu tawv nqaij spa, tsis muaj zuj zus tshaj ib tug kws salon.

Recovering los ntawm Sun

Tom qab ib tug ntev nyob rau hauv lub hnub nyob rau hauv lub caij ntuj sov, koj muaj peev xwm txias hlawv, yog hais tias tsis los tiv thaiv cov tawv nqaij raws li nram qab no tshwj xeeb cov cuab yeej. Yuav ua li cas, yog hais tias nws tau ua, daim tawv nqaij yog xim liab thiab tus mob yog unbearable? Cov tubtxib ncaj ncees pab, coj txawv txawv raws li nws yuav ua tau, no heev, Epsom ntsev. Lawm tshiav nws mus rau hauv daim tawv nqaij yog tsis tsim nyog. Yuav kom txo tau voos tom qab tshav kub daim tawv yuav tsum npaj kom txhij saline daws (2 dia rau ib khob dej), ncuav nws mus rau hauv ib cov tshuaj tsuag raj mis thiab dej puas nto raws li tsim nyog.

Koom Haum Niam tom qab kab tom

Yuav kom txo tau o thiab khaus los ntawm kab tom, yog nws ib tug yoov tshaj cum los yog muv yuav tsum tau 2 dia ntawm Epsom ntsev, 1 khob ntawm cov dej txias, ib tug li ntaub nqus dej thiab ib tug me me lub tais. Npaj tov nrog ib daim ntawm paj rwb ntaub los yog ntaub nqus dej ua tib zoo kho lub Cuam tshuam cheeb tsam.

Yog hais tias lwm yam tshaj li cov tawv nqaij uas cheeb tsam muaj kev txhawj xeeb kuj ua tsis taus pa los yog muaj zog o (nkawj plev los yog muv), ib qho mob ceev yuav tsum tau mus nrhiav kev pab kho mob. Tag nrho cov teeb meem me yuav daws tau los ntawm ntsev muab tshuaj pleev.

ice da dej

Ice da yog feem ntau siv los ntawm ncaws pob rau tshwj kom txhob mob leeg thiab lim. Epsom Ntsev kuj muaj anti-inflammatory zog thiab tej zaum yuav muab ntxiv nyob rau hauv ib tug ice da dej rau kom rov qab tom qab khiav ce.

Lub zog ntawm cov flavors

Nyob rau hauv thiaj li yuav ciali mus, cia li txaus mus coj ib tug da dej. Yog hais tias tus ntsuj plig yog tab tom nrhiav rau ib ce xoob, ces noj ib tug sov so da dej nrog rose tej nplaim, surrounded los ntawm scented taws tswm ciab - qhov no yog dab tsi koj xav tau. Thiab yog hais tias koj ntxiv pinches ntawm cov khawv koob Epsom ntsev, qhov no yam taw tes uas tsis yog tsuas yog tso dag tso luag, tiam sis kuj zoo rau kev noj qab nyob.

Muaj yog ib tug ntau ntawm cov kim ntxhiab da dej ntsev, ces nws yog pab tau paub hais tias qhov no zoo kawg nkaus lub cuab tam, tab sis ntau pheej yig dua, koj yuav tau ua nws tus kheej. Rau uas muaj ntxhiab ntsev yuav tsum tau:

1. Ob tug khob ntawm Epsom ntsev, uas yuav tsum tau muas ntawm lub tsev muag tshuaj.

2. Ob tug tshuaj yej diav ntawm cov roj (txiv maj phaub, almond thiab thiaj li nyob).

3. 5-10 nyiam dauv ntawm tseem ceeb roj (sandalwood, lavender, eucalyptus, txiv kab ntxwv, thiab lwm yam).

4. Hiav txwv ntsev (quarter khob).

5. Ib tug iav ntim nrog hau.

Tov tag nrho cov khoom xyaw uas koj yuav tsum ua tib zoo kom tsis txhob lumps. Koj muaj peev xwm ntxiv ib me ntsis zaub mov coloring tau cov kev kawm ntxoov ntxoo. A diav ntawm lub mix ntxiv mus rau cov dej, thiab thaum noj ib da dej yuav txaus siab rau tshuaj tsw qab aromas.