Cov kaus poom saury: cov kev pab cuam thiab harms ntawm tus naas ej nqaij ntses nyoo

Lavxias teb sab neeg tau yeej ib txwm tau nrov kaus poom Pacific saury. Cov kev pab cuam thiab harms ntawm cov khoom no yuav tau piav nyob rau hauv kom meej nyob rau hauv lub hais tsab xov xwm.

Ntau yam thiab pab tau cov khoom

Tej zaum ob peb paub hais tias tus saury, txawm nyob rau hauv kaus poom daim ntawv no, muaj peev xwm kom los siav txhua hnub tus nqi ntawm cov amino acids nyob rau hauv tib neeg lub cev. Tom qab tag nrho, thaum xaiv ib tug ntses khoom, cov neeg mas cia siab rau lawv saj nyiam. Nyob rau hauv tas li ntawd, ib qho tseem ceeb nyob rau hauv cov nyiam ntawm tau txais kev pab yog presentable tsos. Cov kaus poom ntses muaj loj chunks ntawm uas yog ceev thiab yooj yim los npaj txias appetizers, kua zaub, thiab uas yuav tsum tau noj raws li ib tug ntxiv rau ib daim phaj. Tag nrho cov yam ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub chaw ntawm ib yam khoom xws li saury (kaus poom). Cov kev pab cuam thiab harms ntawm ntses, raws li zoo raws li nws cov caloric cov ntsiab lus yuav tsum muab hauv qab no.

Kev tiv thaiv ntawm cov kab mob plawv

Qhov no nrov khoom tau tsis tso thiab kws tshawb fawb. Yog li ntawd, kev soj ntsuam tau pib mus kawm rau hauv lub muaj pes tsawg leeg ntawm cov khoom, raws li zoo raws li tej yam uas saury noj rau tej yam tseem ceeb heev rau tib neeg lub nruab nrog. Nws muab tawm hais tias tag nrho cov kev pab vitamins thiab minerals uas muaj nyob rau hauv cov nqaij nyoos ntses, preserves thiab cov kaus poom saury. Cov kev pab cuam ntawm cov khoom thiab raug mob soj ntsuam los zaum ntawm lub koom haum ntawm Biophysics ntawm Lavxias teb sab Academy ntawm Sciences. Nws twb pom tias kev noj ntawm cov kaus poom saury nws thiaj li kev pheej hmoo ntawm cov hlab plawv tus kab mob. Rau kev tiv thaiv ntawm tus kab mob, zaum xav noj cov khoom no yog hais raws li feem ntau raws li sai tau.

Yog vim li cas cov kaus poom?

Nws hloov tawm hais tias nyoos ntses tsawg pab tau, vim lub fact tias nws muaj ib tug txaus loj npaum li cas ntawm cov dej. Txij li thaum tsis muaj leej twg nyob rau hauv ib txwm tej yam kev mob, yuav tsis twv kom noj nyoos saury, peb npaj nws kub kev kho mob: ci, ua noj, ci, thiab yuj siab. Txawm li cas los, cov dej uas yog muaj nyob rau hauv lub puab fibers, stems, tab sis tsis yog li ntawd, thiab yuav siv sij hawm tam sim ntawd nrog tus tsov ntxhuav feem ntawm cov vitamins thiab minerals. Ntxiv mus, cov khoom ploj kiag li luv luv-saw acid. Tab sis vinegar-roj sau yog tau tsis tsuas mus rau kom cov khoom nyob rau hauv tag nrho cov as-ham, tab sis kuj yuav ua rau kom cov kev faib ua feem ntawm polyunsaturated fatty acids.

Saira: cov kev pab cuam thiab cov khoom puas tsuaj. Yuav ua li cas yuav tsum tau txhua hnub kom tsawg?

Peb tig mus rau lub zaum. Tseeb, nyob rau hauv nws ntau-xws li kev tshawb fawb, lawv xam ntau npaum li cas cov kaus poom saury yuav tsum noj txhua hnub los txo cov kev pheej hmoo ntawm tus kab mob plawv, raws li zoo raws li siab raws li cov kev xav tau ntawm lub paj hlwb.

Nws hloov tawm hais tias lub hwj chim ntawm lub plawv, cov hlab ntsha thiab nrog kev sib cais ntawm cov tib neeg lub hlwb, nws yog tsim nyog los nqus xwb 40 grams ntawm cov kaus poom zaub mov txhua hnub. Los ntawm txoj kev, cov ntsiab lus ntawm qhov tseem ceeb cov amino acids thiab noo roj nyob rau hauv lwm yam ntau ntau yam ntawm ntses yog ntau qis.

Raws li ib tug pab tau cov khoom yuav ua loj?

Tam sim no peb paub ib tug ntau ntawm cov nqaij ntses nyoo xws li saury. Cov kev pab cuam thiab harms ntses kawm los ntawm ua Lavxias teb sab biophysicists thiab tau hais nyob rau hauv cov ntaub ntawv ntawm phau ntawv no. Txawm li cas los, Yog hais tias kom txog rau thaum lub sij hawm no peb yog mas xam tau tias yog ib tug nyhuv lig ntawm saury, tab sis peb tsis tau pom ib yam dab tsi yuav yws txog, tab tom nrhiav rau qhov tsis zoo qualities. Ntawm cov hoob kawm, qhov kev puas tsuaj los ntawm cov kaus poom saury rau ib tug neeg noj qab nyob yuav ua tau tsuas yog ib tug: kev tsim txom. Qhov no ntau yam ntawm ntses yog noo nrog cov as-ham, yog li nyob rau hauv txhua rooj plaub nws yog tsis tsim nyog rau nqus nws cov tsev nyiaj. Nyob rau hauv tas li ntawd, peb tseem tsis tau soj ntsuam lub calorie khoom kev nthuav qhia.

Cov kaus poom saury: calorie. Pab zog, pab thiab khoom puas tsuaj

Tam sim no ib tug los ze zog saib ntau yam ntses nyob rau hauv lub hauv paus ntawm nws cov ntsiab lus ntawm cov nqaijrog. Calorie-tiav lawm cov khoom txawv. Thiab yog hais tias cov kaus poom, npaj cov tub ntxhais hluas medium-qhov loj qhov me neeg muaj lub zaub mov muaj nqis ntawm 143 Kcal ib 100g, ces loj thiab ntau fatty daim calorie ntses ntawm lub nce mus 262 kcal. Nyob rau hauv view ntawm no, nutritionists ceeb toom tiv thaiv cov kev siv ntawm cov khoom ntawm cov neeg muaj deviations nyob rau hauv lub qub hauj lwm ntawm lub pancreas thiab siab. Tsis tas li ntawd, ib txhia neeg muaj peev xwm yuav qhia tau ib qho kev tsis haum cov tshuaj tiv thaiv rau tag nrho cov hom ntawm nqaij ntses nyoo, nws kuj yog ib tug contraindication rau kev siv nyob rau hauv kev noj haus ntawm no pab tau ntau yam ntses. Hais tias yog tag nrho cov lus ceeb toom.

Ntau kev nthuav dav ntawm muaj pes tsawg leeg

Nyob rau hauv dav dav, lub ntsiab lus ntawm cov vitamins thiab ib txoj lw ntsiab saury yog tsis inferior mus rau lwm cov ntau ntau yam ntses. Rich cov ntsiab lus ntawm cov vitamins ntawm cov pab pawg A, B thiab D, digestible protein, calcium, magnesium, phosphorus thiab hlau - tag nrho cov zaub mov pab rau kev tiv thaiv ntawm kev mob caj dab, txha thiab hniav caries. Hais txog qhov kev lig los rau hauv lub plawv, cov hlab ntsha thiab lub hlwb, peb twb hais. Tsis tas li ntawd, cov kws kho mob pom zoo kom koj noj saury los txhim kho tus mob huam, mob ntshav qab zib thiab cov thyroid kab mob.

xaus

Lub heroine ntawm niaj hnub no cov ntawv qhia nyob hauv kaus poom saury. Benefit thiab raug mob los ntawm kev siv ntawm no nqaij ntses nyoo yog tshwm tag. Yog hais tias muaj yog tsis muaj ib tug neeg intolerance, ces noj cov ntses txhua txhua hnub nyob rau hauv tsim nyog txwv yuav ua tau txhua yam.