Calcium rau cov me nyuam

Txhua leej niam yeej xav kom mus saib nws tus me nyuam zoo siab thiab noj qab nyob zoo. Cov kev kho mob thiab saib xyuas peb muab rau lawv cov me nyuam mos thaum yug. Tab sis yog hais tias lawv txaus? Ntawm cov hoob kawm tsis tau! Ib tug ntawm koj txoj kev hlub rau tag nrho cov kev loj hlob ntawm ib tug zuj zus kab mob yog tsis txaus. Nws yuav tsum tau tseem tseeb, xuas.

Tseem ceeb heev mineral

Ib qho ntawm feem tsim nyog rau lub qub kev loj hlob ntawm lub cev caij yog calcium. Lub disadvantage ntawm no mineral nyhuv dejnum rau protein synthesis thiab cell division dab. Ua ke nrog poov hlau, phosphorus yog lub hauv paus ntawm cov pob txha cov ntaub so ntswg. Raws li qhov no mineral yog ib qho tseem ceeb nyob rau hauv lub ntshav coagulation system. Yog hais tias lub cev yog tsis txaus no yeeb tshuaj, tej zaum nws yuav tsim hypocalcaemia, uas yog tsiag ntawv los ntawm cov nram qab no tshwm sim:

- slowing ntawm metabolic dab,

- nce neuromuscular excitability,

- convulsions,

- tus me nyuam stunting,

- kev cuam tshuam nyob rau hauv lub tsim ntawm cov pob txha thiab cov hniav,

- malfunction ntawm lub plawv mob,

- nkig tes,

- plaub hau poob,

- txoj kev poob ntawm lens transparency,

- tshwm sim ntawm tej kab nrib pleb ntawm tus hniav enamel.

Xws li calcium nyob rau hauv lub khob cij, ib tug ntau yam ntawm cereals, nqaij, txiv hmab txiv ntoo thiab zaub, tab sis lawv yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov mis nyuj thiab khoom muab mis nyuj. Nyob rau hauv cov kev tiv thaiv ntawm cov tsis muaj ntawm no thiab ntau lwm yam minerals cov me nyuam mos yuav tsum tau lo rau ib tug kuas noj haus rau cev xeeb tub cov poj niam nyob rau hauv lub sij hawm ntawm pre-Natal txoj kev loj hlob ntawm tus me nyuam.

Calcium rau cov me nyuam mos noj nrog niam cov kua mis. Tab sis nrog rau txoj kev loj hlob ntawm tus me nyuam nce, thiab qhov yuav tsum tau rau nws. Nws yog thaum lub sij hawm no lub sij hawm ntawm calcium rau cov me nyuam yog qhov tseem ceeb. Nws yog kev koom tes nyob rau hauv lub tsim ntawm cov pob txha thiab hniav teething. Yog hais tias thaum muaj hnub nyoog tsawg ntawm cov calcium nyob rau hauv lub cev yog tsis txaus, nws puas yuav tau hla dhau tsis tsuas yog ntawm cov dab, tab sis kuj tsis nyob rau hauv lub plawv thiab tshee systems, raws li zoo raws li qhov tshwm sim ntawm degeneration ntawm nqaij cov ntaub so ntswg.

Calcium rau cov me nyuam yog ib yam uas tseem ceeb heev thiab lawv kev loj hlob ntxiv. Nws yog yog li ntawd tseem ceeb heev rau sau lub txhua hnub khoom noj ntawm koj tus me nyuam cov khoom uas muaj no mineral. Yog hais tias tus me nyuam tsis nyiam cov mis nyuj, cov zoo los ntawm cov calcium rau nws yuav pab raws li ceev, oatmeal, qhuav txiv hmab txiv ntoo, qe thiab ntses.

Qhov yuav tsum tau rau cov tshuaj

Yog hais tias ib tug me nyuam txom nyem los ntawm cov zaub mov ua xua, lub cev kom muaj txaus theem ntawm calcium, raws li ib tug tseem ceeb heev mineral, yuav tsum muab nws cov tshuaj uas muaj no. Muaj tshuaj thiab ua ke nrog cov tshuaj uas muaj calcium rau cov me nyuam, nruj heev heev rau ib tug zoo dua xaav ntawm nws.

"Kaltsinova" yog hais txog tej tshuaj. Cov nyhuv ntawm cov tshuaj no yog vim vitamins thiab minerals, uas yog muaj nyob rau hauv nws muaj pes tsawg leeg. "Kaltsinova" rau cov me nyuam yog muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj uas yuav tsum tau daws. Muab cov tshuaj no rau kev tiv thaiv ntawm vitamin raug, ntxiv dag zog kom cov pob txha thiab hniav. Tseem ceeb heev txais tos ntawm no txhais tau tias cov me nyuam uas tsis kam noj mis nyuj cov khoom. Qhov no tshuaj yog muab los ntawm cov kws kho mob rau cov neeg mob nrog txha thiab pob txha lov. Lub Cheebtsam ntawm cov tshuaj no yog kev koom tes nyob rau hauv lub metabolism ntawm cov pob txha thiab hniav cov ntaub so ntswg thiab pab txhawb lub ceev ceev mineralization.

Calcium tshuaj "Pantokaltsin" cov me nyuam tus kws kho los txhim kho lub hlwb muaj nuj nqi. Nyob rau hauv kev, nws yuav lav tub hluas ntxhais hluas pediatricians, muab nyiam rau cov kev xaiv ntawm kev ruaj ntseg cov tshuaj. Cov tshuaj no pab txoj kev xav, xaav khoom pab txoj kev kawm muaj peev xwm. Nyob rau hauv hnub no lub ntiaj teb no, nws tus nqi nce, tshwj xeeb tshaj yog rau cov me nyuam thiab cov tub ntxhais hluas uas muaj kev loj tsheb load.