Bulgur nrog zaub: ua noj ua haus cov zaub mov txawv thiab nta

Bulgur yog ib qho ntawm feem nrov tag nrho grain cereals, yog dav siv nyob rau hauv lub Middle East. Nws ua incredibly crisp thiab qab sab tais diav uas yuav ua tau ib tug zoo lwm txoj rau cov tsoos nplej zom los yog qos yaj ywm. Yog li ntawd, niaj hnub no ntau thiab ntau ntawm peb cov compatriots xav nyob rau hauv yuav ua li cas ua noj bulgur nrog zaub. Zaub mov txawv zoo xws li cov tais diav yuav tsum tau nthuav tawm nyob rau hauv hnub no tus cov ntawv qhia.

General tswv yim pom zoo

Nyob rau hauv thiaj li yuav tau muab tawm qab thiab noj qab nyob zoo sab zaub mov, koj yuav tsum ua raws li ib ob peb yam yooj yim cov kev cai. Ua ntej ntawm tag nrho cov, peb yuav tsum nco ntsoov hais tias qhov no lub tsis yuav tsum tau ntxuav. Qhov no yog vim lub fact tias nyob rau hauv cov txheej txheem nws yog raug zog tu thiab polishing.

Ua ntej koj yuav ua noj bulgur nrog zaub, ib daim ntawv qhia uas koj yuav saib tau nyob rau hauv hnub no tus tsab xov xwm, nws yog ntshaw kom Fry nyob rau hauv ib tug yias, greased nrog txiv roj roj, ghee los yog butter.

Yuav kom tsuas no ua noj cereals, nws yog lawm ua tus sau nrog dej kub nyob rau hauv ib tug ratio ntawm 1: 2 thiab rhuab ntawm ib tug tsawg heev tshav kub rau kaum tsib feeb. Yog hais tias nws yog npaj nyob rau hauv nrog succulent khoom xyaw, tus nqi ntawm cov dej yuav ua tau ib tug me ntsis yuav tau kho downwards.

Bulgur nrog zaub nyob rau hauv multivarka

Zaub mov txawv siv cov khoom no yuav sai sai thiab npaj ib qho zoo heev noj su los yog noj hmo tsis muaj teeb meem. Uas koj tsev neeg muaj peev xwm txaus siab rau qhov saj ntawm no tais, koj yuav tau mus ua ntej mus rau lub khw thiab yuav tag nrho cov uas yuav tsum tau Cheebtsam. Lub tso ua ke daim ntawv teev koj yuav tsum tam sim no:

• 150 grams ntawm cereal.
• 300 milliliters ntawm cov dej.
• 150 grams ntawm cov kaus poom taum mog thiab maize.
• Ib tug zaub ntug hauv paus.
• 150 grams ntawm butter.
• Ib tug khub ntawm loj dos qhov muag teev.

Nyob rau hauv thiaj li yuav tau muab tawm qab bulgur nrog zaub (daim ntawv qhia cov kauj ruam yog kauj ruam yuav tsum tau qhia rau hauv qab no), nws yog ntshaw kom ntxiv zog rau saum toj no daim ntawv teev cov ntau ntsev, kua txob thiab txuj lom rau pilaf.

Hauj lwm ntawm tus txheej txheem

Txawm tias muaj tseeb hais tias cov neeg muag tsis yuav tsum tau pre-muab yaug, ntau housewives tseem ua nws. Npaj bulgur Multivarki poured mus rau hauv lub khob, ncuav lub lim dej, ntxiv ntsev thiab butter. Tus ntaus ntawv yog them nrog ib tug hau, qhib lub hom "porridge" thiab tos rau ib tug me ntsis tsawg tshaj li ib nrab ib teev.

Thaum barley yog brewed, koj yuav ua li cas cov zaub. Ntxuav thiab peeled dos thiab zaub ntug hauv paus hauv av. Asparagus txiav rau hauv loj chunks, yog li ntawd nws muab khaws cia tseg nws tej tsw. Rau pob kws thiab taum mog, ces lawv cia li poured mus rau hauv brine. Los ntawm txoj kev, nyob rau hauv lub qhaj ntawv ntawm kev txuag nws yuav hloov los ntawm tshiab frozen khoom. Tag nrho cov zaub yog ua ke nyob rau hauv ib tug zaub mov thiab tom qab Multivarki teeb liab yog ntxiv rau cov siav lub pob tw.

Tus txheem ntawm tus xauj tsev yog kom huv si tov, ntsev, kua txob, seasoned nrog rau txuj lom rau pilaf thiab ua noj rau kaum feeb. Bulgur nrog zaub, ib daim ntawv qhia uas muaj tau los sib tham saum toj no, yog ib tug zoo kawg li ntxiv rau tag nrho cov hom ntawm xam lav.

Porridge nrog courgettes thiab qab zib kua txob

Qhov no uas muaj ntxhiab ntshiv tais yuav tsum tau muab rau noj hmo los yog thaum yav tsaus ntuj noj mov. Nws yuav tsum tau muab sau tseg hais tias qhov kev npaj ntawm cov plaub feem ntawm lub tsiab peb caug yuav siv sij hawm tsawg tshaj li ib teev. Cov txheej txheem nws tus kheej yog yooj yim li hais tias nws tsis muaj teeb meem mastered txawm lub novice ua noj. Nws yog tsis tsim nyog rau cuam tshuam ua noj ua haus thiab tau distracted los ntawm cov kev tshawb fawb rau cov uas ploj lawm khoom xyaw uas yuav tsum tau nyob rau hauv ua ntej los txhim nws tus kheej pantry thiab yuav tag nrho cov tsim nyog cov khoom. Thaum koj cov ntsis ntiv tes yuav tsum tam sim no:

• 150 grams ntawm cereal.
• 300 milliliters ntawm boiling dej.
• Ob qab zib tswb kua txob.
• Cuaj chives.
• Ib tug khub ntawm tshiab qe taub.
• Kua txiv ntawm ib nrab ib tug txiv qaub.

Plus txhua tsav txhua yam, bulgur daim ntawv qhia nrog zaub implies lub xub ntiag ntawm ib tug me me npaum li cas ntawm high-zoo txiv roj roj, coriander beam, ntsev thiab curry.

ib theem zuj zus ntawm kev ua

Chiv, koj yuav tau pib npaj zaub. Pre-peeled qej cloves tsib av nrog ib tug riam, yog kev cob cog rua nrog curry, xa mus nyob rau ib lub lauj kaub nrog kub txiv roj roj thiab ib ob peb feeb kom qhov hluav taws kub, tsis nco qab tas li stirring. Tom qab ntawd, nyob rau hauv tib lub thawv ntxiv bulgur. Tag nrho cov meej tov, rau croup yog kiag li noo nrog roj, thiab ncuav dej kub. YIAS ces npog nrog ib tug hau thiab tawm languish on tsawg tshav kub rau nees nkaum feeb.

Nyob rau hauv ib tug nyias muaj nyias ib lub yias greased nrog txiv roj roj sov so me ntsis roasted pre-ntxuav, txhuam thiab txiav kua txob. Tom qab ntawd, nws yuav raug xa mus rau lub lauj kaub nrog rau siav nplej, do zoo, thiab cov phaj muab tshem tawm los ntawm lub muffle phuam.

Peb bulgur nrog zaub daim ntawv qhia yog saib nyob rau hauv hnub no tus tsab xov xwm yog yuav luag npaj txhij. Nws tseem raug nyob tsuas yuav ua rau tsib taub zucchini. Lawv ntxuav, txiav mus rau hauv nyias ib daim hlab thiab muab tso rau hauv ib tug sib sib zog nqus tais huv si. Muaj kuj yog recovering ntsev, dhau los ntawm ib tug xovxwm qij, kua txiv ntawm ib nrab ib tug txiv qaub thiab tws parsley. Cov tag nrho yuav raug do zoo, them nrog ib tug hau thiab muab tso rau hauv lub tub yees. Feem ntau, kaum feeb yog txaus rau taub tau marinated. Tom qab no lub sij hawm, lub tiav lawm zaub mov, koj yuav tau ua hauj lwm.

Bulgur nrog zaub thiab nqaij qaib

Recipes rau no cereal txawv ntau yam. Nyob rau hauv cov ntaub ntawv no, dhau li ntawm tus lwm cov khoom xyaw, cov nqaij yuav tsum tau siv. Ua ntej yuav pib cov txheej txheem, mus saib seb puas muaj nyob rau hauv koj chav ua noj:

• 550 grams ntawm nqaij qaib.
• Ib tug qab zib kua txob.
• 200 grams ntawm cereal.
• Ib tug khub ntawm medium-qhov loj qhov carrots.
• Ib tug loj dos noob.

Nyob rau hauv thiaj li yuav tau muab tawm qab thiab satisfying tais, cov saum toj no daim ntawv teev yuav tsum tau supplemented nrog lim dej, cov lus ntsev, txuj lom thiab zaub roj.

Cov kev npaj technology

Ua ntej, koj yuav tsum tau ua zaub. Pre-ntxuav thiab peeled dos thiab carrots yog av siv ib tug blender. Yog hais tias koj tsis muaj no ntaus ntawv, koj yuav siv lwm yam txhais tau tias rau ntawm txhais tes. Nyob rau hauv cov ntaub ntawv no, cia li ua carrots on ib tug grater, thiab cov dos finely tws. Kua txob tshem tawm cov soj caum thiab noob thiab ces txiav nws medium-qhov loj qhov ntsuas.

Npaj nyob rau hauv no txoj kev cov zaub yuav muab xa mus rau hauv lub khob Multivarki. Thereto twb muab tso ua ntej grits thiab ob-centimetric ntxuav thiab tws daim nqaij qaib. Tag nrho cov no yog meej do, las, seasoned nrog rau txuj lom thiab ncuav lim dej kom nws yog kiag li them. Tus ntaus ntawv yog them nrog ib tug hau thiab qhib lub hom "extinguishing". Hais txog ib nrab ib teev tais yuav tau txais kev pab mus rau lub rooj. Thaum qhov kev thov ntawm lub tiav lawm bulgur nrog zaub, ib daim ntawv qhia uas yog tau piav saum toj no, sau nrog butter los yog roj.