Borshchenko Igor: kev siv ntawm isometric ce

Borshchenko Igor - Tus kws kho mob ntawm lub siab tshaj plaws caliber, ib tug neurosurgeon thiab PhD. Nws skillfully tswv ntau tus phais hom kev kawm. Cov lawv epiduroscopy, tej kev kho mob ntawm cov kab mob drives, laser phais, tus txha caj raug mob thiab tus txha caj qaum phais, microsurgery ntawm cov nqaj qaum. Nws yog tus sau ntawm scientific ntaub ntawv thiab nrov ntaub ntawv, heev yooj yim to taub cov neeg mob. tshwj xeeb ce tsim los pab lawv thiab pab countless cov neeg kov yeej lawv tsis tau ntawv.

Ib me ntsis ntawm ib tug isometric gymnastics

Lo lus "zoo li qub" yog txhais los ntawm Greek raws li "tshuav." Isometric yog ib qhov kev ncua deb. Qoj Ib Ce, lub essence ntawm cov uas yog nqaij nro, nyob rau hauv uas tsis muaj direct tib neeg lub cev muaj zog, hu ua zoo li qub los yog isometric. Yuav ua li cas yog lawv cov feature? Muaj zog contraction ntawm cov nqaij yog yus heev dua lwm yam los ntawm nws cov voltage, tsis zoo li isotonic, nyob rau hauv uas thaum ib tug voltage yog hloov nws kav ntev npaum.

Ua no ce nws yog yus muaj los ntawm ntau txoj kev. Lawv yog lig puas siv tau, vim hais tias nws tsis xav tau kev khoom thiab cov khoom siv rau lawv. Qhov uas yuav muaj kev raug mob yog txo kom zoo pes tsawg. Isometric ce txhim kho ib tug neeg muaj peev xwm los so kom txaus, ua rau kom nws cov yooj, activates metabolic dab nyob rau hauv lub cev, nws yuav pab tua cov inevitable stresses. Nws yog dav siv nyob rau hauv kev ua si, noj qab haus huv thiab kev nyab xeeb thiab lub cev txoj kev kho.

Gymnastics Igor Borshchenko

Peb hnov tag nrho lub sij hawm txog cov kev pab cuam thiab cov kev xav tau ntxiv dag zog rau tus txha nqaj. Qhov no yog dab tsi peb rov hais dua cov kws kho mob, lawv yog cov thib ob leading thematic kev pab cuam txog kev noj qab. Feem ntau cov neeg pom zoo hais tias noj qab nyob zoo yog tsis yooj yim sua yam uas tsis tau lub cev ua si. Vertebrologist Borshchenko Igor tsim ib tug tag nrho system ntawm ce, lub hom phiaj uas yog precisely nyob rau hauv lub rov qab li taus qauv - tib neeg vertebrate systems. Yog vim li cas yog nws raug raws li nyob rau hauv lub isometric ce?

Lub fact tias lawv yog raws li nyob rau hauv ib tug muaj zog npag nro nyob rau hauv lub qhaj ntawv ntawm lub zog. Tej ce yog ua tib zoo hais txog cov pob qij txha, tiv thaiv puas ntawm cov articular pob txha mos thiab arthrosis tsim. Nyob rau hauv feem ntau ntawm cov kev ua yuav txo tau theem terminates ncab theem. Qhov no yuav pab so kom txaus lawv ib theem zuj zus muab kev koom tes leeg, pab spasm, thiab tseem muaj ib tug tseem ceeb analgesic nyhuv. Nws yog tshwj xeeb yog ib qho tseem ceeb hais tias xws li kev tshawb fawb yuav muaj kev cuam tshuam rau ib tug tej yam nqaij: nws yog ib qhov koj yuav tau cob qhia thiab so kom txaus rau ntawm ib thaj pathology ntawm txhua tus neeg.

Kev siv cov isometric ce

Rov qab mob thiab sab nraum qab yog ib qho ntawm feem ntau yog vim li cas rau nrhiav kev kho mob. Qhov no yog vim li, vim hais tias cov ntaub ntawv ntawm lub vertebral kem muaj mus thauj khoom los ntawm lub cev hnyav, uas yog tej zaum kuj impressive. Lumbar suffers los ntawm sedentary sedentary ua si, thiab, nyob rau lwm cov tes, los ntawm ib qho nyuaj zog. Chav Kawm zoo li qub ce, uas yog tsim Borshchenko Igor, koj tau sai thiab inexpensively tau tshem ntawm ceev nrooj mob, restore ob leeg muaj, thiab txav - txoj kev ywj pheej.

Tej yam yooj yim lub cev ua ub no tsis tau ib tug zoo kev ntaus kis las kev kawm. Yuav kom raug ua tsuas siv ceev xwmphem ntawm ib tug predetermined txoj hauj lwm ntawm ib tug tej lub sij hawm. Yog li tsis tsuas muaj zog nqaij fibers, tab sis kuj cov ob leeg tsiav tshuaj. Qhov no yog qhia excruciating mob disappearance, kuj tiv thaiv lawv los ntawm ntxiv tshwm sim. Gymnastics rau sedentary thiab cov neeg laus, nrog rau cov niaj phais.

Tshwj xeeb tshaj yog tshuaj ce

Kuv tau ua heev nrov phau ntawv uas sau Igor Borshchenko. "Ntse txha nqaj qaum, ib tug system ntawm ce" - Qhov no ua hauj lwm qhia txog ib tug txheej ntawm tshwj xeeb ntsuas, uas yuav siv los ntxiv dag zog thiab ib ce muaj zog cov npag system ntawm astronauts. Nws tau ntev tau pom cov nram qab no qauv: cov nqaij tenses tej lub sij hawm tam sim ntawd tom qab uas yog yooj yim npaum li mus ncab.

Qhov no tshwm sim yog dav siv nyob rau hauv isometric gymnastics los daws chua thiab tau txais tshem ntawm qhov ntev-sawv mob. Thaum koj ib ce muaj zog, ib tug me ntsis nce nyob rau hauv siab: intrathoracic thiab intracranial. Yuav kom qhov no nce yog insignificant, yuav tsum ua pa dawb do, tsis muaj koj puag koj ua tsis taus pa. Yog li ntawd koj kom koj tus kheej ib tug xis mob nyob rau hauv lub chav kawm ntawv thiab tsis txhob ruaj teeb meem.

Qhov no yog ib qho isometric ce?

Borshchenko Igor tsim ib tug pheej yig thiab yooj yim rau tag nrho cov ce. Nws yog tsim rau cov neeg kev txom nyem los ntawm pathologies ntawm lub licas. Nws yog indispensable rau cov neeg mob uas tau txais cov leeg nrob poob plig los sis niaj phais cov txheej txheem. Lub complex zoo li qub ce ho pab txoj kev tus mob ntawm cov neeg mob complaining uas pheej mob nyob rau hauv lub caj npab, ob txhais ceg, rov qab thiab lub duav rov sauv.