BCAA: qeb duas ntawm qhov zoo tshaj plaws amino acids. kev ua si kev noj haus

Niaj hnub no cov kev ua si kev noj haus kev lag luam muaj tiav impressive tau, thiab tag nrho vim hais cov ntaub ntawv tau ua ntau siv tau, thiab ib tug ntau ntawm cov neeg uas sim kom muaj ib tug noj qab nyob zoo txoj kev ua neej. Rau tej kis las nyob rau hauv dav dav thiab ncaws pob nyob rau hauv particular cov kev ua si kev noj haus yog tsis tshua muaj ib qho tseem ceeb vim hais tias nws tso cai rau koj kom muaj cov yam zoo.

Ntawm cov hoob kawm, amino acids BCAA thiab lwm yam cov neeg sawv cev ntawm tus ntxiv yuav tsum tsis txhob mus nyob rau hauv qhov tseem ceeb tshaj dua tus li qub noj cov zaub mov, tab sis protein efficiency gainers, Glutamine thiab lwm yam tshuaj muaj pov thawj. Tom ntej no, peb mam li tham txog ntau amino acids BCAA, thiab tshab xyuas qhov zoo tshaj plaws kev ntsuam xyuas systems uas tseem ceeb niaj hnub no.

Luv luv txog BCAA

BCAA yog ib tug complex ntawm peb amino acids, cov uas paim leucine, isoleucine thiab valine. Nyob rau hauv kev xyaum, cov tshuaj ua puag cov ntaub ntawv uas rau lub tsev nqaij loj, vim hais tias lawv coj mus txog 35% ntawm tag nrho cov xov tooj ntawm cov amino acids nyob rau hauv cov ntaub so ntswg xwb. Nyob rau hauv tas li ntawd, lub ntsiab kev khiav dej num yog anti-catabolic nyhuv, raws li zoo raws li ib tug active ib feem nyob rau hauv cov txheej txheem ntawm rov qab thiab anabolism (kev loj hlob) ntawm nqaij fibers.

BCAA essence lies nyob rau hauv lub fact tias cov tib neeg lub cev yog tsis tsim tshuaj, uas yog, nws los tsuas yog rau cov zaub mov los yog raws li kev pab. Lub ntsiab sib txawv ntawm ib tug xov tooj ntawm lwm yam amino acids yog qhov tseeb hais tias cov amino acids BCAAs yog metabolized ncaj qha mus rau hauv cov nqaij, ua nws lawv yuav tsum muab xav raws li lub ntsiab "roj" uas tsub kom kev ntaus kis las ua tau zoo, ua kom noj qab haus huv thiab zuag qhia tag nrho cov laus. Thaum kawg, lawv yog cov tag txawm rau tib neeg.

BCAAs nyob rau hauv bodybuilding

Nws tsis yog nyuaj rau twv hais tias cov amino acids yog lug siv nyob rau hauv cov kev ua si, tshwj xeeb tshaj yog nyob rau hauv bodybuilding. Yog li ntawd, cov tseem ceeb tshaj plaws pov thawj los ntawm BCAA yuav tsum muaj xws li:

• kev tiv thaiv los ntawm nqaij catabolism (neej puas);
• yuav txo tau ntawm subcutaneous roj los ntawm speeding li metabolism;
• kom hwj chim kev ua tau zoo;
• hais tias koj noj BCAAs nyob rau hauv nrog ib tug protein los yog creatine, cov kev ua si kev noj haus efficiency ntawm tau nce los ntawm 40%.

Nyob rau hauv Feem ntau, qhov no yog ib qho indispensable khoom rau txhua txhua kis las, vim hais tias cov xov tooj ntawm cov teebmeem zoo yog heev siab heev. Yog li, amino acids haum rau siv nyob rau hauv cov huab hwm coj los thaum lub sij hawm poob phaus, "kom qhuav", ua hauj lwm rau lub nyem thiab thiaj li nyob. N.

Yuav ua li cas mus saib rau qhov zoo?

Yuav kom paub qhov txawv ib tug fake los ntawm cov high-zoo cov khoom yog cov heev yooj yim. Nws yog ib nqi nco ntsoov tias BCAA yog tsis zoo soluble nyob rau hauv dej, tawm hauv lub sab saum toj ntawm lub hom zaj duab xis. Qhov no yog lub ntsiab txoj kev uas yuav txiav txim seb lub ntseeg ntawm lub additive. Nyob rau palate, lawv yog iab. Thaum kawg, tsis txhob hnov qab mus saib cov xim thiab cov kev ntxhib los mos qhia rau ntawm daim ntawv lo, raws li zoo raws li khij lub hnub tas sij hawm, uas yog tseem ceeb heev.

Thaum noj BCAAs?

Yog hais tias ib tug neeg ncaws kab taub yog nquag ua hauj lwm los tsim kom tau nqaij, BCAA, tus ntsuam xyuas uas peb tuaj hauv qab no, yuav tsum tau coj tom qab kev kawm los yog thaum lub sij hawm active loads. Muaj ntau cov neeg tuaj tshiab noj amino acids ua ntej kev cob qhia, tab sis qhov no yog ib tug heev yuam kev. Yog vim li cas? Lub fact tias lub cev nyob rau hauv lub sij hawm ntawm kev nyuaj siab puv tawm thaum lub sij hawm ntawm lub digestive muaj nuj nqi, yog li ntawd tej khoom noj khoom haus los yog cov tshuaj noj cia li ua ntej lub hwj chim load yuav tau kawm xwb afterwards, thaum lub re-pib cov kev tsim nyog txheej txheem ntawm kev zom. Nws yog vim li no hais tias tus expediency uas tau txais BCAA tom qab kev cob qhia yuav tsum tau kev txaus cai. Thaum kawg, yog tias koj siv lawv thaum lub sij hawm ib ce muaj zog, nws yuav txo tau lub catabolic nqi nyob rau hauv tej nqaij.

Nyob rau hauv tas li ntawd, lub BCAA yuav tsum tau coj ntau tshaj li ib zaug ib hnub twg, yog li ntawd thaum sawv ntxov loading yuav kuj yuav pab tau. Lub fact tias lub cev tom qab waking xav tau kev pab cov as-ham uas yog li ntawd tsim nyog rau nws cov qub hauj lwm. Thaum poob phaus, los yog "kom qhuav" lub txais tos ntawm cov amino acids zoo li cov saum toj no.

Qhov zoo tshaj plaws ceg BCAA: qeb duas

Ntawm cov hoob kawm, ntawm no nyob rau txhua leej txhua tus tag nrho ib lub zuj zus. Txawm li cas los, thaum tus piv ntawm cov nqi / zoo ntsuam xyuas yuav tig ib ncig ntawm cov nram qab no:

1. Xtend los ntawm SciVation - ib tug heev nrov ntxiv uas muaj ib tug haib anti-catabolic nyhuv. Zoo kawg nkaus combining ntau cov khoom xyaw, nws tau ntev tau pov thawj zoo heev ntawm cov sportsmen (thiab sportswomen) thiab muaj ib tug txawv hauv chav kawm ntawv. Yog li, nyob rau hauv lub tam sim no muaj pes tsawg leeg muaj xws li sportpita BCAA, Glutamine, pyridoxine thiab citrulline, thiab lawv koob tshuaj xam nyob rau hauv leej heev proportions. Nrog ib tug impressive daim ntawv teev cov teebmeem, xws li cov kev tiv thaiv ntawm kev puas tsuaj ntawm nqaij protein synthesis thiab kho acceleration, muaj zog zus ntawm kev loj hlob lawm, Xtend yog zoo ib tug rau ncaws pob, uas tso cai rau mus rau qhov txo tus neeg saib xyuas tau los ua thawj nyob rau hauv qhov qeb duas.
2. Intra Roj los ntawm SAN - yog lwm ntxiv uas yog nkaus li ntawm qhov tseem ceeb cov amino acids, cov uas, ntawm chav kawm, BCAA, vitamins, txo cov kab mob thiab antioxidants nqaij. Lub complex yog zoo tagnrho rau siv thaum lub sij hawm hwj chim loads. Los zoo ib yam li cov neeg muaj los ntawm ib tug precursor: kev tiv thaiv catabolism, kom ntseeg tau kom co thiab, thaum kawg, ib tug ntau yam pauv loj nce nyob rau hauv endurance.
3. SuperPump MAX los ntawm Gaspari Khoom noj khoom haus - qhov kawg ntawm lub piav additives nyob rau hauv peb los qeb duas ★ uas hugely nyob rau hauv lub sab hnub poob. Rau ntau xyoo nws yog tus thawj coj nyob rau hauv cov nqe lus ntawm kev muag khoom, tshuav unchanged nyiam ncaws pob ntawm txawv muaj ntau seem ntawm cov kev kawm. Txawm li cas los, ib lub hom phiaj tsom xam ntawm muaj pes tsawg leeg yuav ua tau ib tug tsim nyog xaus hais tias ntau npaum ntawm lub active ntsiab muaj nyob rau hauv lub complex, yog tsis pom. Dhau li ntawd, cov muaj pes tsawg leeg yuav suav hais tias ib yam nkaus thiab congested, ua ib tug sawv nyob rau hauv nqe thiab muaj ungrounded no additive.

Ntev npaum li cas nws coj BCAAs?

Ntawm cov hoob kawm, txhua compound nws muaj nws tus kheej noj qab nyob zoo npaum li cas, lub txais tos ntawm uas ua rau yus lub yam tshwm sim uas tsis muaj teeb meem los rau tus kab mob. Yog hais tias koj siv koob tshuaj BCAAs rau 1 nkag (tshaj 10 grams), ces muaj yog ib tug tej yam kev sib tw ntawm peb amino acids uas ua tau cov khoom. Tag nrho cov no adversely muaj feem xyuam rau lub assimilation ntawm cov tshuaj, thiab ib tug tej yam feem pua ntawm cov tshuaj yeeb dej caw mus rau hauv qhov dej.

Raws li kev ncaws pob thiab coaches, lub zoo ntau npaum ntawm 1 kilogram ntawm lub cev hnyav yog 33 mg leucine. Uas yog, nyob ntawm seb qhov yuav tsum tau siv sij hawm koj qhov ceeb thawj ntawm 1 mus rau 8 grams ntawm BCAA hmoov (yog 2-3 tsiav tshuaj), ob leeg teem rau ntawm nqaij loj, thiab nyob rau hauv poob ceeb thawj. Ib hnub pom zoo kom dosing zaus yog 2-3 lub sij hawm.

Nws yuav tsum tau muab sau tseg hais tias ib tug me me npaum li cas ntawm BCAAs rau 1 nkag kuj yuav zoo, txawm li cas los, qhov sib ntxiv yuav tsis qoos them rau cov kev xav tau ntawm koj lub cev. Cov amino acids lawv tus kheej yuav tsum noj yam tsis tau cheem, cycling thiab so, raws li BCAAs yog kiag li txawm mus rau hauv lub cev, thiab nyob rau hauv Feem ntau, ua rau kom cov kev theem ntawm kev tiv thaiv thiab kev kho mob. Los ntawm txoj kev, nyob rau hauv ib tug kev ua si ntxiv - protein - amino acids kuj muaj cov ntaub ntawv, yog li ntawd tsis tsis tau puag ncig no fact, piav txog kev noj haus supplementation.

Qeb duas ntawm qhov zoo tshaj plaws amino acids

Niaj hnub no nyob rau hauv kev ua lag luam koj yuav nrhiav tau dozens ntawm ntau hom uas tsim cov kev ua si kev noj haus. Ntawm cov hoob kawm, lawv ib txhia muaj tau ntau chaw dua lawv cov competitors, tab sis yog tsis muaj pov thawj ntau dua efficiency los yog zoo tshaj ntawm cov khoom. Peb twb tham txog li cas ib BCAA ntsuam xyuas nyob rau hauv lub ceg, kom txhob muaj cov neeg ua hauj. Peb tam sim no muaj tom ntej no sab saum toj, uas ncaj qha koom cov amino acid cov ntaub ntawv. Yog li ntawd, raws li nyob rau hauv cov nyiam ntawm tau txais kev pab nyob rau hauv lub post-Soviet qhov chaw, lub ntsuam xyuas yuav tsum tau raws li nram no:

1. BCAA lub Optimum Khoom noj khoom haus txoj kev. Nws yog ib qhov hom tau tau lub feem ntau tej chaw nyob rau hauv peb cheeb tsam, nrog kev muag khoom tsis tsuas cov amino acids, tab sis tseem muaj lwm hom ntawm cov kev ua si kev noj haus. Nonetheless tseem ceeb zoo tsis pom nyob nrog lwm manufacturers. BCAA 1000 kaus mom los ntawm RAU muag nyob rau hauv ntau lub khw muag khoom thaum tsim nyog tus nqi. Nyob rau hauv tas li ntawd mus rau lub tshuaj ntsiav, muaj ib tug hmoov daim ntawv nrog ib tug ntau yam ntawm tastes thiab flavors.
2. BCAA los ntawm qhov kawg Khoom noj khoom haus - lwm nrov khoom, uas nyob rau nruab nrab yuav raug nqi 2100-2300 rubles ib polukilogrammovuyu bank. BCAA no hom muaj qhov zoo tshaj plaws zoo / nqe piv, rau cov uas nws tau txais tej yam chaw. Ntawm no nws yog tsim nyog sau cia hais tias muaj yog tsis muaj yuav tsum muaj qhov sib txawv ntawm cov capsular amino acids, kua thiab hmoov - tag nrho lawv muab tau zoo sib xws thiab efficiency. Hais tias yog, koj yuav tsis pom lub tawm sib txawv, yog hais tias, piv txwv li, siv ib tug BCAA Xpress hmoov los yog nyob rau hauv tsiav tshuaj los ntawm RAU.
3. BCAA los ntawm Weider - cherished ntxiv nrog branched sab chains, thiab qhov nruab nrab nqi rau 260 tsiav tshuaj ntawm 2000-2400 rubles.
4. BCAA Xpress los ntawm Scitec Khoom noj khoom haus - ib tug zoo ntxiv nrog nqi pheej yig, uas ywj faj ywj fwm nyob rau hauv Russia los ntawm 1700 mus rau 2000 rubles ib phaus.
5. BCAA los ntawm fais fab System - kawg tus neeg sawv cev ntawm lub kev ntsuam xyuas, uas muaj branched-saw tseem ceeb cov amino acids, ntxiv txog uas peb tau hais ua ntej lawm. Tus nqi ntawm 360 tsiav tshuaj mas nws txawv ntawm 1900 mus 2200 rubles.

Ntawm cov hoob kawm, qhov no yog tsis yog txhua txhua hom, tab sis lwm tus npaum li cas tsis tau zoo rau tej chaw thiab muag khoom tagnrho. Cov tib daim ntawv teev yuav muab ntxiv los ntawm lub BCAA Mega Olimp BCAA Complex los yog los ntawm Dymatize. Peb txhua tus muaj peb nyiam, tab sis, los ntawm ib lub hom phiaj taw tes ntawm view, xaiv cov zoo / nqe piv, peb tau muab qhov zoo tshaj plaws kev xaiv.

Tsis txhob hnov qab tias ua ntej lub purchase yog nqi ntau me ntsis txog cov muaj pes tsawg leeg, thiab tsis cia siab tsuas yog nyob rau tus nqi tau. Yog li, ib txhia manufacturers tsim tshuaj muaj tsawg active tshuaj (BCAAs) tshaj lwm hom. Piv txwv li, qhov ratio ntawm peb amino acids uas ua tau lub BCAAs, thiab calorie thiab muaj roj / carbohydrates yog sib txawv heev nyob rau hauv txawv cov khoom. Tsis xav kom tau qhov tseeb yog cov neeg sab nrauv lub tsev ib tug sab saum toj BCAA (ntsuam xyuas).

Qhov twg yuav?

Tsis zoo li steroids, cov kev ua si kev noj haus yog ib tug kiag li raws li txoj cai khoom, uas yog muag nyob. Niaj hnub no muaj ntau ntau yam hauv internet qhov chaw nyob qhov twg koj yuav tau amino acids. Cov tib ncaws pob uas xav kom 'nyob' lub purchase, nws yog advisable mus xyuas cov kev ua si khw, qhov twg nyob rau hauv tas li ntawd mus rau ib tug ntau yam ntawm pab kiag li lawm yuav yuav thiab additives. Tu siab, lawv yog qhib tsuas yog nyob rau hauv lub nroog loj, qhov chaw uas muaj ib tug siab thov rau cov khoom.

Nyob rau hauv xaus

Zoo, cov kev ua si kev noj haus kev lag luam yog nyob rau hauv nws ncov. Ib tug ntau ntawm nto moo bodybuilders kos npe rau multimillion-duas ntawv cog lus nrog producers, advertising hom. Los ntawm no tsab xov xwm, koj kawm tau hais tias amino acids yog tsis muaj teeb meem rau kev noj qab nyob, tab sis tsuas yog txhim kho txoj kev tiv thaiv kab mob thiab tsub kom cov hauj lwm zoo ntawm cov kev kawm. Kev yuav pab tau koj nyob rau hauv ib tug yooj yim kev xaiv, thiab koj txiav txim siab rau koj tus kheej cov khoom uas yog ib qho zoo rau noj - BCAA Optimum Khoom noj khoom haus, Weider, Olimp, los yog cov khoom ntawm lwm tuam txhab uas muag. Zoo nyob rau hauv cov kev ua si!