Antioxidants (tshuaj). Tus haib tshaj anti-oxidants. Antioxidants nyob rau hauv cov ntsiav tshuaj

Niaj hnub no txhua leej txhua tus yog tham txog antioxidants. Ib txhia xav txog lawv ib tug haib riam phom tiv thaiv kev laus, lwm leej lwm tus - deception kws muab tshuaj, thiab lwm tus neeg - tag nrho tej cancer catalyst. Yog li ntawd seb puas los yog tsis txhob coj antioxidants? Yuav ua li cas yog cov tshuaj? Los ntawm tej yam tshuaj uas koj yuav tau txais lawv? Qhov tsab xov xwm no yuav qhia tau.

notion

Antioxidants - ib tug tshuaj tshuaj uas muaj peev xwm ntawm losis tswvyim dabtsi dawb radicals thiab yog li retard oxidation dab. Antioxidant nyob rau hauv txhais lus - "antioxidant". Oxidation - yog, nyob rau hauv qhov tseeb, lub sis raug zoo nrog cov pa. Nws yog ib qhov roj yog los liam rau lub fact tias cov txiav Kua tau txais xim av Hawj txawm, hlau xeb nyob rau hauv lub qhib cua, thiab tus poob nplooj rot. Ib yam dab tsi uas zoo sib xws tshwm sim nyob rau hauv peb lub cev. Hauv txhua tus neeg yog ua tau hauj lwm antioxidant system, sib ntaus sib tua rau lub neej ntawm cov dawb radicals. Txawm li cas los, tom qab plaub caug xyoo, qhov no system yuav tsis qoos tiv nrog lub hauj lwm muab rau nws, tshwj xeeb tshaj yog thaum ib tug neeg haus luam yeeb, siv cov neeg pluag-zoo khoom noj khoom haus, tans tsis muaj kev siv ntawm kev tiv thaiv cov khoom thiab cov zoo li. Koj yuav pab tau nws, Yog hais tias koj pib noj antioxidants nyob rau hauv cov ntsiav tshuaj thiab tsiav tshuaj, raws li zoo raws li nyob rau hauv daim ntawv ntawm cov tshuaj.

Plaub pawg ntawm tshuaj

Nws yog tam sim no lub npe hu rau ntau tshaj peb txhiab anti-oxidants, thiab lawv muaj pes tsawg tseem loj hlob tuaj. Tag nrho cov ntawm lawv yog muab faib ua plaub pawg:

1. Vitamins. Muaj dej-soluble thiab fat-soluble. Thawj tiv thaiv cov hlab ntsha, ligaments, cov leeg, thiab lub thib ob - roj cov ntaub so ntswg. Beta-carotene, vitamin A, vitamin E - antioxidant, cov feem ntau haib fat-soluble, thiab vitamin C, vitamin B pab pawg neeg - xws li dej-soluble.
2. Bioflavonoids. Yuav kom ua raws li ib tug dawb radical cuab, suppress lawv tsim thiab pab tshem tawm toxins. Los ntawm bioflavonoids mas muaj nyob rau hauv liab cawu cub catechins thiab quercetin, uas yog ib tug ntau ntawm cov tshuaj yej ntsuab thiab citrus.
3. Enzymes. Ua raws li catalysts: kom tus nqi ntawm neutralization ntawm dawb radicals. Ua los ntawm lub cev. Thiab yuav tsum externally ntxiv kom tau cov antioxidants. Yeeb siv tshuaj, xws li, piv txwv li, "Coenzyme Q10», rau kev kho mob nkeeg cov tsis muaj enzymes.
4. Minerals. Lub cev tsis ua, tsuas tau lawv los ntawm sab nraum. Tus haib tshaj anti-oxidants nyob rau hauv no pab pawg neeg - calcium, manganese, selenium thiab zinc.

Antioxidants (tshuaj): Classification

Tag nrho cov antioxidants hauv paus chiv keeb yog tshuaj, tshuaj muab faib mus rau hauv unsaturated fatty acids; npaj ntawm cov nqaijrog, amino thiab nucleic acids, hnov mob nrog cov khoom ntawm dawb radical oxidation; vitamins, flavonoids, minerals, thiab cov tshuaj hormones. Peb yuav qhia rau koj ntxiv txog lawv.

Substrates dawb radical oxidation

Yog li ntawd hu ua kev npaj unsaturated fatty acids uas muaj omega-3 fatty acids. Cov no muaj xws "Epadol", "Vitrum cardio", "Tecom", "Omacor" ntses roj. Major omega-3 polyunsaturated fatty acids - eicosapentaenoic dekozogeksanovaya thiab - thaum muab rau tus sab nraum nyob rau hauv lub cev yog txo mus rau nws qub ratio. Lub muaj zog antioxidants nyob rau hauv pab pawg neeg no muaj li nram no.

1. Cov tshuaj "Essentiale"

Qhov no ua ke cuab tam muaj, nyob rau hauv tas li ntawd mus phospholipids, vitamins nrog antihypoxic (nicotinamide, Thiamin, pyridoxine, riboflavin) thiab antioxidant (cyanocobalamin tocopherol) zog. Lub tshuaj no yog siv nyob rau hauv pulmonology, Gynecology, hepatology, Cardiology, Ophthalmology.

2. Txhais tau tias "Lipin"

Qhov no antihypoxant thiab haib ntuj antioxidant, txo endothelial haumxeeb ua si, muaj immunomodulating, membranoprotektornym zog txhawb antioxidant system ntawm tus kab mob, zoo cuam tshuam rau synthesis ntawm cov surfactant, pulmonary cua.

3. Cov tshuaj "Espa-lipon" thiab "Valium"

Cov antioxidants (thioctic acid npaj) hyperglycemia txo koj cov ntshav qab zib theem. Thioctic acid yog ib tug vitamin zoo li tshuaj yeeb dej caw, endogenously nyob rau hauv lub cev thiab tsim los ntawm kev koom raws li ib tug Coenzyme nyob rau hauv lub decarboxylation ntawm ib tug-keto acids. Txhais tau hais tias "Valium" yog kws kho rau ntshav qab zib neuropathy. Ib tug yeeb tshuaj "Espa-lipon", uas, inter alia, ib tug hypolipidemic neeg saib xyuas thiab hepatoprotector detoxifier siv nrog intoxication los ntawm xenobiotics.

Npaj ntawm peptides, nucleic thiab cov amino acids

Txhais tau tias ntawm no pab pawg neeg yuav siv tau raws li ib tug mono los yog nyob rau hauv ua ke nrog txoj kev kho. Cov lawv tej zaum yuav nyias sau tseg glutamic acid muaj peev xwm par nrog lub peev xwm mus tshem tawm cov ammonia, thiab stimulation energoprodutsiruyuschih redox dab, los ntawm ua kom cov acetylcholine synthesis kuj muaj ib tug tseem ceeb antioxidant nyhuv. Qhov no acid yog qhia nyob rau hauv psychosis, puas siab puas ntsws qaug, qaug dab peg, dav hlau depressions. Hauv qab no, peb xav txog cov feem ntau haib antioxidants ntawm tej yam ntuj tso keeb kwm.

1. Txhais tau tias "Glutargin"

Tej kev npaj no yog muaj li ntawm glutamic acid thiab arginine. Nws ua gipoammoniemichesky nyhuv muaj antihypoxic, membrane stabilizing, antioxidant, hepato-thiab cardioprotective kev ua si. Nws yog siv nyob rau hauv kab mob siab, mob npuas paug ntawm lub siab, rau kev tiv thaiv ntawm cov cawv qaug cawv, xa hangover.

2. Tshuaj "Panangin" thiab "Asparkam"

Cov antioxidants (aspartic acid npaj) tsim kho lub tsim ntawm ATP, oxidative ntsev, txhim kho lub kom ntawm cov hnyuv thiab skeletal leeg laus. Cov tshuaj kws kho rau cardiosclerosis, arrhythmias nrog hypokalemia, angina, myocardial dystrophy.

3. Npaj "Dibikor" thiab "Kratal"

Cov txhais tau tias comprise taurine - amino acid muaj stressoprotektornym, neurotransmitter, cardioprotective, hypoglycemic zog thiab regulates qhov kev tso tawm ntawm prolactin thiab adrenaline. Npaj muaj taurine - qhov zoo tshaj plaws antioxidants uas tiv thaiv tiv thaiv nres ntsws cov ntaub so ntswg irritants. Nyob rau hauv ua ke nrog nrog lwm yam tshuaj pom zoo kom siv txhais tau tias "Dibikor" mob ntshav qab zib, mob plawv tsis ua hauj lwm. Tshuaj "Kratal" yog siv nyob rau hauv lub IRR, vegetative neurosis, post-tawg syndrome.

4. Cov tshuaj "Cere"

Cov tshuaj muaj, raws li ib tug active ingredient ib yam khoom uas hydrolyzate los ntawm porcine hlwb, liberated los ntawm protein uas muaj cov amino acids thiab peptides complex. Txhais tau tias thiaj li cov ntsiab lus nyob rau hauv lub hlwb ntaub so ntswg lactate, calcium homeostasis txhawb, stabilizes lub cell week, txo neurotoxic los ntawm excitatory amino acids. Qhov no yog ib tug heev haib antioxidant uas yog kws kho rau mob stroke, endogenous kev nyuaj siab, cerebrovascular pathologies.

5. "Tserebrokurin» Tshuaj

Tej kev npaj no muaj peptides, amino acids, uas tsis muaj molecular yuag khoom ntawm proteolysis. Nws ua antioxidant, protein-synthesizing, energoprodutsiruyuschy los. Txhais tau hais tias "Tserebrokurin" yog siv nyob rau hauv cov kab mob uas muaj feem rau Cns mob lag luam, thiab kuj nyob rau hauv Ophthalmology thaum pathologies xws li ntshav qab zib retinopathy, ua tem toob macular degeneration.

6. Kev npaj "Aktovegin"

Yam tshuaj no yog ib tug heev lim gemodializat ntshav. Nws comprises nucleosides, oligopeptides, intermediates ntawm lipid thiab carbohydrate metabolism, yog li tej lub oxidative ntsev, cov kev pauv ntawm high-zog phosphates, tsub kom cov ndlwg ntawm poov tshuaj, alkaline phosphatase kev ua si. Cov tshuaj exhibits ib tug muaj zog antioxidant nyhuv thiab yog siv rau cov organic txhab ntawm lub qhov muag, central lub paj hlwb, rau ib tug ntau ceev ceev lwm ntawm lub qog ua kua week thiab daim tawv nqaij nyob rau hauv cov ntaub ntawv ntawm kev kub nyhiab, cov qhov txhab.

bioantioxidants

Qhov no pab pawg neeg no muaj xws li cov vitamins, flavonoids, cov tshuaj hormones. Los ntawm nekofermentnyh Vitamins, ib txhij muaj thiab antioxidant, thiab antihypoxic zog, tej zaum nws yuav tsum tau muab sau, "Coenzyme Q10", "Riboksin", "Koragin". Lwm yam antioxidants nyob rau hauv cov ntsiav tshuaj thiab lwm yam ntau npaum ntaub ntawv yuav piav qhia txog nram qab no.

1. "zog" tshuaj

Qhov no ua ke txhais tau tias tsuas yog inozima muaj nikotinamiddinukleotid thiab cytochrome C. Vim composite muaj pes tsawg leeg npaj "zog" qhia tau hais tias lub complementary antioxidant thiab antihypoxic zog. Cov tshuaj no yog siv nyob rau hauv myocardial infarction, dej gepatoze, myocardial dystrophy, hypoxic hlwb hlwb

.

2. Vitamin npaj

Raws li twb tau sau tseg, ib tug muaj zog antioxidant kev ua si sau water- thiab fat-soluble vitamins. Ntawm fat-soluble cov neeg ua hauj yuav qhia tau "Tocopherol", "Retinol" thiab lwm yam tshuaj uas muaj carotenoids. Los ntawm kev npaj ntawm cov dej-soluble vitamins muaj lub siab tshaj plaws antioxidant muaj peev xwm nicotinic thiab ascorbic acids, "Nicotinamide" "cyanocobalamin", "niaj hnub", "Quercetin".

3. Kev npaj "Cardonat"

Nws muaj xws li pyridoxal phosphate, lysine hydrochloride, carnitine chloride, cocarboxylase chloride. Cov Cheebtsam yog muab kev koom tes nyob rau hauv lub oxidation ntawm fatty acids rau acetyl-CoA. Lub medicament activates cov txheej txheem ntawm txoj kev loj hlob thiab assimilation, ua anabolic hepato-, neuro-, lub cardioprotective los, zoo heev tej lub cev, thiab kev txawj ntse kev ua tau zoo.

4. flavonoids

Los ntawm kev npaj muaj flavonoids yuav paub qhov txawv tincture hawthorn, echinacea, Motherwort, radiograms liab. Cov txhais tau tias dhau li ntawm tus antioxidant, kuj muaj immunomodulatory thiab hepatoprotective zog. Antioxidants ua buckthorn roj uas muaj unsaturated fatty acids, phytochemicals thiab domestic manufactured nyob rau hauv daim ntawv ntawm cov mob: "Kardioton", "Kardiofit". Hawthorn tincture yuav tsum tau coj thaum ua txhaum ntawm tej cim ntawm lub plawv, Motherwort tincture - raws li ib tug sedative, radiograms liab tincture thiab echinacea - raws li ib tug txhais tau tias ntawm tonic cov nyhuv. Hiav txwv buckthorn roj yog muaj nyob rau hauv peptic rwj kab mob, prostatitis, kab mob siab.

5. Txhais tau tias "Vitrum antioxidant"

Qhov no complex ntawm cov vitamins thiab minerals seeb hais antioxidant kev ua si. Cov tshuaj nyob rau cellular theem tiv thaiv lub cev los ntawm cov puas tsuaj ntawm cov dawb radicals. Muaj pes tsawg leeg txhais tau tias "Vitrum antioxidant" muaj xws li cov vitamins A, E, C thiab lw ntsiab: manganese, selenium, tooj liab, thiab zinc. Vitamin thiab mineral txoj kev tiv thaiv hypovitaminosis coj mus rau kom cov kuj los kab mob thiab tau khaub thuas, tom qab kev kho mob nrog antibacterials.

Nyob rau hauv xaus

Antioxidants nyob rau hauv daim ntawv ntawm cov tshuaj yuav tsum tau siv rau cov neeg tom qab lub hnub nyoog forty, hnyav haus luam yeeb, cov neeg uas feem ntau noj ceev ceev khoom noj khoom haus, raws li zoo raws li cov neeg ua hauj lwm nyob rau hauv tej yam kev mob ntawm phem ecology. Cov neeg mob uas muaj tsis ntev los muaj ib oncological kab mob los yog muaj ib tug yuav muaj mob cancer, uas tau txais xws agents yog txhob. Thiab nco ntsoov: nws yog ib qho zoo kom tau antioxidants ntawm tej yam ntuj tso khoom es tsis txhob tshuaj!