Zaub Noj cov zaub mov: A tais kav rau poob

Celery tuaj rau peb los ntawm lub Mediterranean lub teb chaws, qhov chaw uas nws yog suav tias yog ib qho ntawm feem tseem ceeb cov khoom rau hauv lub cev. Qhov no paus cov qoob loo muaj ib tug lossis loj npaum li cov as-ham. Ntawm lawv yog cov tseem ceeb rau tib neeg minerals li zinc thiab magnesium, phosphorus, hlau, poov hlau. Nyob rau hauv tas li ntawd, qhov no zaub yog nplua nuj nyob rau hauv qhov tseem ceeb roj, uas piav txog lub siab concentration ntawm nws muaj zog tsw. Muaj ntau wrongly bypass kav tog vim hais tias ntawm nws cov pungent tsis hnov tsw thiab xyov saj, tab sis kev siv ntawm cov khoom no yog tsis nyob rau hauv kev ua xyem xyav.

Vim lub high school lub ntsiab lus ntawm fiber thiab vitamins, raws li zoo raws li ib tug tsis muaj protein tebchaw, qhov no zaub kuj yog ib qho ntawm feem nrov nyob rau hauv ib tug ntau yam ntawm cov pluas noj. Lauj kaub tais diav ntawm kav noj cov zaub mov kuaj ib tug loj tus naj npawb ntawm cov neeg rau ib ntev lub sij hawm thiab muaj pov thawj lawv unsurpassed efficiency. Ntawm cov hoob kawm, tej khoom noj khoom noj khoom haus yuav tsum tau nrog los ntawm ntsis ce. Tom qab tag nrho, nws lub hom phiaj tsis yog tsuas yog mus hlawv tshaj lub cev muaj roj: Nws yog ib qho tseem ceeb heev rau tone rau cov nqaij ntshiv.

Yuav ua li cas pab tau thiab indispensable kav rau poob, paub los ntawm lub ancient Greeks. Tsis muaj zem lawv hu nws "khawv koob nyom", uas yuav pab, nyob rau hauv particular, thiab nyiam qhov opposite pw ua niam txiv. Nws twb tseem ntseeg hais tias qhov no yog zaub uas muaj ib tug tart ntxhiab possesses miraculous powers ntawm rejuvenation. Niaj hnub no, qhov no yog vim cov ntsiab lus nyob rau hauv lub ntsuab ntsug tus kav ntawm tag nrho cov complex cov as-ham thiab ib txoj lw ntsiab. Lauj kaub tais diav ntawm kav rau poob yuav irreplaceable pab cov neeg uas yog siv rau kom koj tus kheej nyob rau hauv lub cev thiab ua raws li daim duab. Lawv yuav pab txhim kho cov metabolism, tshem lub cev ntawm sau toxins, normalize cov tshuaj hormones.

Celery: cov zaub mov txawv rau poob

Pab cov hauv paus hniav yuav ua tau ib tug zoo heev lub hauv paus rau ib pab noj cov zaub mov. Nws yog tsis tsim nyog txwv rau ib tug kav: poob txoj kev rau lub hauv paus ntawm kav monodiets tsis yog yuav xam tau tias yog tsim nyog. Qhov zoo ces, muaj cov tsis tsuas pab tau, tab sis kuj qab kav rau poob phaus. Ntawm no nws yog ib tug ntawm lub Cheebtsam, uas zoo heev tswj nws siv. Ntawm cov zaub mov txawv muaj nyob thiab cov neeg uas yog tsim rau cov neeg tsis nyiam tus hais tias zaub, piv txwv li, lub teeb zaub xam lav, uas tej zaum yuav pab tau kom hloov noj hmo. Nws yog ntseeg hais tias koj muaj peev xwm heev sai sai poob phaus yog tias noj txhua txhua hnub me me kav hauv paus thiab ib co ntawm nws cov greenery. Lawv yuav tsum tau noj tshiab los yog ntxiv mus rau lwm cov tais diav. Nws yuav tsum haus dej haus tsawg kawg yog ob litres ntawm lim dej ntshiab nrog rau qhov sib ntxiv ntawm txiv qaub kua txiv.

Heev nrov tais diav xws li kav rau poob, raws li ntau yam kua zaub. Nws yog zoo dua tsis mus rau tawm hauv ib hnub tom ntej, thiab muaj cov tshiab kom txog thaum tag nrho cov as-ham nyob twj ywm kom nquag plias.

Kua zaub daim ntawv qhia Celery rau poob

Rau qhov kev npaj ntawm ib qho ntawm cov kua zaub, koj yuav yuav tsum tau finely shredded zaub qhwv, mash nrog ib tug nkhaus tsib nruab nrab txiv lws suav (tshem tawm lawv tej tawv nqaij ua ntej), txiav mus rau hauv cubes los yog strips ob qhov muag thiab ob kua txob thiab tsuav ib co zaub txhwb qaib los yog lwm yam tshuaj ntsuab. Lub ntsiab tivthaiv ntawm lub zaub mov yog cov kav hauv paus. Nws yuav tsum tau txiav rau hauv nyias ib daim hlab los yog grate.

Npaj ib cov kua zaub nyob rau hauv lub tsib-liter lauj kaub, qhov twg nws yog tsim nyog los ncuav txog ib nrab los yog ib tug me ntsis ntau cov dej txias. Ces nws muab tso rau hauv ib tug muaj zog hluav taws, thiab thaum twg cov ntsiab lus pib rhaub, ncuav npaj thiab hlais zaub. Ces kua zaub dua tau coj tuaj rau lub rwj thiab tawm rau 10 feeb, tsis txo qhov hluav taws kub. Tom qab no lub sij hawm nws yog npaj txhij. Yuav tsuas nphoo nws nrog tshiab tshuaj ntsuab thiab tawm mus rau infuse rau ntawm lub phaj.