Yuav ua li cas yog metabolism thiab nws lub luag hauj lwm nyob rau hauv tib neeg lub cev

Metabolism hauv nyob rau hauv lub cev ua ib qho tseem ceeb luag hauj lwm. Los ntawm yuav ua li cas zoo yog cov dab nyob rau hauv lub noj qab haus huv thiab kev noj qab nyob zoo. Yuav ua li cas yog metabolism? Qhov no tshuaj, physiological thiab lub cev dab uas tshwm sim nyob rau hauv lub tiag tiag pauv thiab lub zog metabolism hauv uas muaj sia nyob. Nws kuj muaj xws li cov kev pauv ntawm tshuaj ntawm lub cev nws tus kheej thiab ib puag ncig uas nyob ib ncig nws.

Cias muab, qhov tseem ceeb heev dab nyob rau hauv tib neeg lub cev tau txais ib yam khoom uas yog siv rau lawv kom zoo lag luam. Ces tus decomposition khoom, ruaj lub cev, tso tawm rau hauv lub cheeb tsam.

Xws li ib tug transformation ntawm teeb meem thiab lub zog yog hu ua metabolism. Qhov no yog ib txoj kev uas nyob rau hauv lub cellular theem yog ib tug lossis loj saw ntawm tshuaj tshua. Lawv muaj ib tug tej yam ib theem zuj zus thiab ua li txoj kev. Metabolism hauv nyob rau hauv lub cell nyob ntawm ntau caj ces thiab tshuaj dab uas tshwm sim nyob rau hauv lub cev.

Yuav ua li cas yog metabolism thiab yuav ua li cas lub taub hau?

Tus thawj theem - yog lub khiav ntawm huab cua mus rau hauv lub ntsws thiab as-ham rau lub hnyuv ib ntsuj av.

Ntxiv tshwm sim tshuaj cov tshuaj tiv thaiv, uas ua rau degraded cov nqaijrog, carbohydrates thiab nqaijrog rau hauv dej-soluble sib txuas. Ces lawv nkag mus rau cov qog thiab cov ntshav.

Cov theem tom ntej - cov thauj tej nyob rau hauv cov ntshav rau nruab nrog cev thiab cov nqaij. Muaj tshwm sim ntau txoj kev tshua tshuaj uas muaj xws li cleavage tshuaj zog tso. Raws li ib tug tshwm sim ntawm txoj kev no, muaj lub neej puas khoom.

Qhov thib peb kauj ruam yog cov tshem ntawm cov khoom los ntawm lub cev lwj.

Cov metabolism yuav siv sij hawm qhov chaw nyob rau hauv ob cov lus qhia. Paub qhov txawv anabolism thiab catabolism.

Anabolism nruab nrab yog cov biosynthesis ntawm organic tshuaj paus chiv keeb. Nws yog tsim nyog rau txoj kev loj hlob, kev loj hlob ntawm lub hlwb. Nyob rau hauv tas li ntawd, cov dab muab lub zog cia. Yuav ua li cas yog metabolism nyob rau theem no? Qhov no tshuaj transformation ntawm tshuaj nkag mus rau hauv lub cev cov zaub mov, mus rau lwm cov tebchaw muaj ib tug tham qauv.

Catabolism yog opposite tiag cov tshuaj tiv thaiv. Qhov no cleavage tshua muaj ib tug tham mis, mus rau hauv yooj yim tshuaj. Ib feem ntawm cov tshuaj yog siv rau lub biosynthesis thiab ib feem - yog tso tawm nyob rau hauv daim ntawv ntawm cov decomposition khoom.

Cov ob dab yog complementary. Nyob rau qhov no nyob rau hauv lub cev thiab lub hlwb lub xeev ntawm tus neeg. Kev ua txhaum ntawm no tshuav nyiaj li cas nyob rau hauv lub cev ua rau lub tsheb sib tsoo. Yog vim li cas rau qhov no yuav ua mob los yog raws roj ntsha cov kab mob. Malnutrition kuj muaj feem xyuam rau lub metabolic dab tshuaj.

Txhim kho metabolism tau, siv ib qho ntawm cov khoom. Citrus txiv hmab txiv ntoo yog cov feem ntau haib regulators ntawm metabolism. Lawv txhim kho kev zom thiab, thiaj li, tus txheej txheem ntawm metabolism.

Ntsuab tshuaj yej yog lub npe hu rau nws noj qab nyob zoo qualities. Nws kuj pab txoj kev metabolic dab thiab lowers cholesterol.

Qhov uas tsis muaj tej yam tshuaj los yog cov tsis muaj lawv ho slows metabolism. Calcium tsis muaj peev xwm tau nyob rau hauv ncua ua ntawm cov nqaijrog thiab tshem lawv los ntawm lub cev.

Almonds - yog lwm yam khoom uas speeds cov metabolism. Nyob rau hauv tas li ntawd, nws pab tsis pom kev thiab lub plawv.

Ntuj kas fes speeds cov metabolism los ntawm hais txog peb feem pua.

Cov khoom noj uas pab rau lub metabolism, kuj muaj xws li cov qaib cov txwv nqaij, apples, taum, spinach, zaub cob pob, cinnamon, oatmeal, curry thiab kua mis.

Peb to taub hais tias qhov no metabolism. Tab sis yog vim li cas rau nws ua txhaum tej zaum yuav tsis nyob ib leeg. Rau nws nrhiav kom tau yuav tsum tau ib tug tag nrho kev soj ntsuam. Tab sis nyob rau hauv txhua rooj plaub, khoom noj kom zoo yuav pab tau rau tej kab mob thiab pab rau tag nrho nws cov dab.