Yuav ua li cas ntxuav lub qog koj tus kheej?

Lub lymphatic system yog muaj peev xwm muaj kev cuam tshuam rau lub xeev ntawm tag nrho cov kabmob ntawm lub cev tib neeg. Yuav kom nws cleansing yuav tsum tau pib tsuas yog tom qab lub siab thiab plab hnyuv cleansing. Txwv tsis pub, lub tshem tawm ntawm toxins, uas yog nqa los ntawm cov qog, yog heev yooj yim. Thaum lub caij, peb tsim muaj ntau txoj kev rau Detox. Txawm li cas los, xws txoj kev yog muaj tsis yog rau txhua leej txhua tus. Yuav ua li cas ntxuav lub qog?

Yuav ua li cas yog cov qog

, Koj yuav tsum to taub nws yog dab tsi ua ntej koj teb cov nqe lus nug ntawm yuav ua li cas los ntxuav lub qog. Nws ob lub npe - ichor. Lymph nws tus kheej - ib tug ntshiab, uas muaj lymphocytes. Qhib cov qhov txhab thiab khawb, nws pib mus rau paug. Cov kab mob yog tam sim no los ntawm 1 mus rau 2 liv ntawm kua.

Lymph ua ib tug heev ib qho tseem ceeb muaj nuj nqi. Lub ntsiab ntawm lawv - yog kev tiv thaiv lub cev los ntawm cov teebmeem ntawm parasites, cov kab mob, co toxins, thiab cov kab mob. Lymph koom nyob rau hauv kev tsim kom muaj kev tiv thaiv, thiab thaum rov qab los cov ntshav los ntawm cov ntaub so ntswg dej, ntsev, cov nqaijrog thiab lwm yam. Nyob rau hauv lwm yam lus, nws ua ob peb zog: tu thiab redistribution nyob rau hauv lub cev interstitial kua.

Vim li cas kuv yuav tsum tau ntxuav lub qog

Yog li ntawd, yuav ua li cas mus luaj lub qog thiab txhim kho cov mob ntawm koj lub cev? Cov tib txoj kev yuav tsum tau nqa tawm nyob rau hauv cov ntaub ntawv ntawm kev noj qab nyob teeb meem. Raws li ib tug txoj cai, kev kho mob ntawm cov qog pom zoo thaum:

• pob txuv;
• cov kab mob uas cuam tshuam rau lub lag luam ntawm lub pelvic kabmob;
• cov kab mob ntawm cov pob qij txha;
• ces muaj hnub nyoog me ntsis thiab mob cos rau;
• mob thrombophlebitis;
• daim siab mob.

Nws yog ib nqi sau cia hais tias lub cleansing ntawm tag nrho lymphatic system pab ntxiv dag zog rau lub cev, yuav tau tshem ntawm tsis haum, raws li zoo raws li rejuvenate lub cev raws li ib tug tag nrho. Ua ntej, xws li ib tug txheej txheem yog nqa tawm mus rau 4 lub sij hawm ib xyoos, thiab ces tsis muaj ntau tshaj li 2 lub sij hawm.

Contraindications

Ua ntej cov tswv yim mus rau lub purification ntawm cov lymphatic system, nws yog tsim nyog los paub ntau ntxiv txog contraindications. nws yog tsis yooj yim sua mus nqa tawm xws li ib tug txheej txheem:

• lactating cov poj niam;
• thaum lub sij hawm cev xeeb tub;
• nyob rau hauv cov kab mob ntawm cov hlab plawv system;
• tawg;
• mob ntshav qab zib.

Yog hais tias koj xav mus luaj lub qog yuav tsum tau nrog ib tug kws kho mob ua ntej. Tom qab qhov kev xeem, ib tug tshwj xeeb yuav pab koj xaiv qhov feem ntau haum txoj kev.

Ce mus ntxuav lub qog

Yuav ua li cas mus luaj lub qog, ua ib ce? Ua lawv, raws li tau zoo raws li massages hnia cia kua khiav los ntawm cov hlab ntsha. Heev zoo ce yuav pab Katsudzo Nishi. Rau nws cov kev siv yuav tsum pw rau koj rov qab thiab tsa koj ob txhais ceg thiab caj npab mas. Ces koj yuav tau tuav tus me me nqua. Nyob rau hauv cov ntaub ntawv no, lub cev nqaij yuav tsum tau so. Lub caij no ce yuav tsum nyob nruab nrab ntawm 2 mus rau 5 feeb. Yog qhov zoo tshaj plaws ua nyob rau hauv rau yav tsaus ntuj thiab nyob rau hauv thaum sawv ntxov.

Yuav ua li cas ntxuav lub qog nyob rau hauv lub tsev? Yuav kom tsim kho nws cov lus tsa suab haum tej articular gymnastics. Piv txwv li, ib ce muaj zog ntawm cov hoob kawm Norbekova. Nws yuav tsum tau ua nyob rau hauv thaum sawv ntxov. By lub sij hawm nws yuav siv sij hawm tsis muaj ntau tshaj li 15 feeb. Nws yog tsim nyog los nqa tawm extension thiab flexion ntawm cov pob qij txha. Pib kev sib hloov yog pom zoo kom qis ceg ntoo thiab cov ntiv tes kom tag lub xub pwg ob leeg.

Vim cov yuav txo tau ntawm cov qog lwm tus cov nqaij pib nws txav los ntawm cov hlab ntsha. Qoj ib ce nyob rau hauv thaum sawv ntxov tshem ntawm txawm me congestions.

zaws Ntxuav

Purify cov ntshav thiab cov qog pab tsis tau tsuas yog gymnastics tab sis kuj zaws. Nws yog ib nqi xav tias ib co ntawm cov yam ntxwv. Tej massage yog pom zoo kom nqa tawm nyob rau hauv lub chav kawm ntawm lub qog. Movement yuav tsum tau raws kev coj los ntawm lub periphery mus rau lub chaw. Thaum extremities zaws yuav tsum tau nqa tawm nyob rau hauv cov kev taw qhia upwards.

Nws yuav tsum tau muab sau tseg tias tag nrho cov lub lymphatic hlab ntsha muaj li qub uas tsis pub kua txav los ntawm lub qog nyob rau hauv lub rov qab cov kev taw qhia. Nws yog vim li no, massage taw yuav tsum tau ua nyob rau hauv ib tug tej yam kev taw qhia. Nyob rau hauv tas li ntawd, thaum lub sij hawm xws li ib tug txheej txheem yog tsis pom zoo kom muaj kev cuam tshuam rau cov lymph node.

Puas tshav kub pab

Raws li kev xyaum qhia, ntshiab lymph, rau thaum tshav kub kub, yuav tsis ua hauj lwm. Raws li kws txawj, lub cev kua yog tsis tsim nyog rau ntau tshaj-tshav kub. Piv txwv li, nyob rau hauv lub chav chav cua kub yuav tsum tsis pub tshaj 60 ° C. Raws li rau lub da dej thiab da dej, lub qhov dej cev yuav tsum tau qab ntxiag thiab tsis kub dhau heev lawm.

Nws muaj lwm yam kev txwv. Nws yog tsis tsim nyog rau sov li lub qog siv nyiaj npaj rau lub cev txoj kev kho, thiab cov pa cua sov.

Tshuaj rau purification

Yuav ua li cas ntxuav lub qog nyob rau hauv lawv tus kheej lub tsev? Koj muaj peev xwm siv ntau yam ntawm tshuaj ntsuab thiab txiv hmab txiv ntoo. Tab sis tsis txhob hnov qab txog contraindications. Ua ntej yuav noj tej tshuaj, txawm nyob rau hauv lub hauv paus ntawm cov nroj tsuag, nws yog tsim nyog los tham ib tug tshwj xeeb. Nyob rau hauv tas li ntawd, ib co tshuaj kuj muaj kev fab.

Ntawm cov nroj tsuag yog zoo tshaj plaws nrog tej hauj lwm uas daws tshuaj ntsuab Polygonum noog, sawv duav, willow-tshuaj ntsuab, plantain, oregano. Yog hais tias qhov kev kawm, nyob rau hauv lub tsev muag tshuaj koj yuav tau npaj ua cov nqi tshuaj ntsuab. Siv cov herbal tshuaj yuav tsum yog nyob rau hauv ib lub hlis.

Zoo huv qog sorrel, liab Currant berries, lub txiv hmab txiv ntoo ntawm barberry, chokeberry thiab dogwood.

kua txiv ntawm celandine

Nws yuav muaj kev dawb huv qog pej xeem tshuaj yog tias qhov kev kawm. Feem ntau cov feem ntau qhov no yog siv cov kua txiv ntawm celandine. Npaj nws sai sai thiab yooj yim. Yuav pib mus sau cov nroj tsuag. Rau juicing tsuas siv tau cov nplooj thiab stems. Cov sau raw khoom nqi los ntawm ib tug nqaij li. Lub resulting slurry yuav tsum tau kov yeej los ntawm txoj kev gauze. Rau cov txheej txheem yuav tsum tau 450 ml ntawm cov kua txiv ntawm celandine. Nws yog tsis tsim nyog rau cia nws nyob rau hauv ib tug dawb huv daim ntawv. Xws li ib tug nqi ntawm cov khoom tiav yuav tsum tau diluted nrog 70 ml ntawm dej cawv. Vim li no cov sib tov yog zoo dua khaws cia.

Siv ib tug npaj txhij txhais tau tias yuav tsum yog nyob rau hauv sawv: nyob rau hauv thaum sawv ntxov - 1 poob nyob rau hauv nruab nrab ntawm lub hnub - 2 ncos ua ntej yuav mus pw - 3 ncos. Nws yog ib qho yooj yim. Txhua txais tos ntau npaum yuav tsum tau nce mus rau 1 drop. Qhov loj tshaj plaws yog los lo rau txoj cai no. Thaum ntau npaum yuav 15 dauv, tus nqi ntawm cov tshuaj noj nyob rau hauv ib tug lag luam yuav tsum tau yuav tsum tau txo los ntawm 1 drop.

Licorice thiab "Enterosgel"

Yuav ua li cas ntxuav lub qog licorice thiab "Enterosgel"? Qhov no yuav ua tau nyob rau hauv tsev. Nws yog ib nqi sau cia hais tias licorice muaj ib tug me me laxative thiab diuretic nyhuv, regulates dej thiab ntsev tshuav nyiaj li cas, thiab nkoos cov qog ncig.

Rau cov txheej txheem, koj yuav siv tau lub syrup-raws li cov hauv paus hniav ntawm no nroj tsuag. Yuav kom npaj lub cuab tam, nws yog tsim nyog los dilute cov tshuaj nyob rau hauv diav beaker ntawm dej kub. Txais xws li ib tug tov yuav tsum nchuav tag plab thaum koj tsa. Tom qab 30 feeb, koj yuav tsum tau haus ib diav ntawm "Enterosgel". Pom zoo rau noj tom qab 2 hr. zoo li cleansing cov hoob kawm yuav tsum kav tsawg kawg yog 14 hnub.

Muaj lwm txoj kev. Cov tshuaj nrog lub syrup liquorice npaj nyob rau hauv tib yam li saum toj no. Txawm li cas los, tom qab ib nrab ib teev tom qab nws siv yog tsim nyog los haus dej haus tshuab txais charcoal. Ntau npaum yog xam ib lub zuj zus: 10 kg ntawm qhov ceeb thawj - 1 ntsiav tshuaj. cleansing chav kawm - 3 lub lis piam.

Ua ntej thov kev licorice tsim nyog xav tias cov kev npaj rau lub hauv paus ntawm no nroj tsuag yog incompatible nrog mob thiab diuretic tshuaj.

Cov kev siv ntawm tej yam ntuj tso kua

Yuav ua li cas ntxuav lub qog tsev tej yam ntuj tso kua? Muaj ntau ntau cov zaub mov txawv. Yuav kom siv mus ntxuav lub qog can kua txiv ib tug nroj tsuag los yog ib tug sib tov ntawm ob peb juices.

Lw tus sib tov ntawm ib tug ob peb cov dej qab zib. Rau nws cov kev npaj yuav tsum muab nyob rau hauv ib lub taub ntim 3 daim ntawm dib, 6 pieces ntawm zaub ntug hauv paus thiab 1 feem beet kua txiv. Cov yuav tsum muaj ib sib tov ntawm 2 liv. Yuav kom haus no haus yuav tsum txhua teev rau 1 khob.

Kev yoo mov thiab citrus kua txiv

Mus nqa tawm tu ntawm lub qog nyob rau hauv lub tsev los ntawm cov qauv no yuav yuav tsum tau 6 litres ntawm qhuav dej. Ua nws tau rau koj tus kheej. Rau qhov no nws yog tsim nyog los boil lub dej, txias nws, maj mam muab khov thiab ces kuab.

Lub hnub yuav tsum noj 4 liv ntawm sib tov. Npaj nws tsuas. Koj yuav tsum coj:

• txiv qaub kua txiv - 200 ml;
• yaj dej - 2 liv;
• txiv kab ntxwv kua txiv - 900 ml;
• txiv kab ntxwv qaub kua txiv - 900 milliliters.

Tag nrho cov Cheebtsam yuav tsum tau kev cob cog rua nyob rau hauv ib tug sib sib zog nqus ntim thiab mix. purification tswvyim yog raws li nram no:

• Thaum awakening, koj yuav tsum tau ua ib qho enema. Yuav kom npaj cov tshuaj uas yuav tsum tau nyob rau hauv ob liv cov dej ntxiv 2 dia ntawm vinegar.
• Tom qab ntawm txoj kev no muaj nqis rau haus ib laxative. Rau nws cov kev npaj yuav tsum tau 10 ml ntawm boiled thiab txias dej thiab 1 diav chav Glauber lub ntsev.
• Tom qab muab nchuav rau plob tsis so tswj nws yog pom zoo kom noj ib tug sov so da dej.
• Tom qab 30 feeb ntawm kev noj cov laxative yog ib tug iav sib tov npaj los ntawm dej thiab txiv hmab txiv ntoo juices. Nyob rau hauv no purification tsis xaus muaj.
• Ces koj yuav tsum tau haus txhua txhua ib nrab teev nyob rau hauv ½ khob ntawm sib tov.

ib tug tu cov hoob kawm yog peb hnub. Thaum lub sij hawm no lub sij hawm, yuav tsum renounce kev siv cov khoom noj khoom haus. Tom qab ntawm txoj kev, tawm hauv lub kev tshaib kev nqhis strike kom maj. Nyob rau hauv thaum sawv ntxov yuav tsum tau noj zaub thiab txiv hmab txiv ntoo, nyob rau hauv lub yav tsaus ntuj - gruel. On thib ob hnub, koj yuav tau rov qab mus rau lub txwm noj cov zaub mov.

Nws yog tsim nyog sau cia hais tias txoj kev no muaj contraindications. Nws yog tsis tsim nyog mus rau chaw uasi mus rau nws rau cov neeg uas muaj ib tug tsis haum cov tshuaj tiv thaiv rau citrus txiv hmab txiv ntoo, raws li tau zoo raws li ib tug nyiam nyiam heev rau mob hnyuv tws.

Mis nyuj haus, dos thiab qej

Cuab yeej, tu lub lymph, koj yuav npaj tau koj tus kheej. Ua li no, koj yuav tau siv sij hawm nyob rau hauv ib lub taub hau ntawm qej thiab dos. Zaub yuav tsum zuaj ua ke nrog lub husk los yog tws. Tsis tas li ntawd yuav tsum tau ib tug txiv qaub. Txiv hmab txiv ntoo yuav tsum txiav ua ke nrog daim tawv nqaij. Hauv pem teb cov khoom yuav tsum tau poured mus rau hauv 1 liter ntawm mis nyuj.

Boil txhais tau tias koj xav tau nyob rau hauv ib ob peb feeb. Qhov kawg ntawm cov khoom tiav yuav tsum lim. Cov yuav tsum muaj 4 khob ntawm cov nyiaj. Noj cov tshuaj nqi rau peb hnub, noj mov ib hnub ob zaug, sawv ntxov thiab yav tsaus ntuj, rau txog 30 feeb ua ntej noj mov. Thaum lub sij hawm tu txoj kev tsis pom zoo kom haus mis nyuj cov khoom. Hoob no kav tsis muaj ntau tshaj li 4 teev.