Yuav ua li cas mus poob ceeb thawj sai sai nyob rau hauv lub ob txhais ceg?

Peb yog tag nrho cov tib neeg - peb txhua tus muaj kev sib txawv cev lug thiab txawv teeb meem chaw. Rau ib tug neeg uas noj cov zaub mov yuag tawm tusyees, ib tug neeg - mus nyob qhov twg tab sis teeb meem chaw. Feem ntau ntawm cov feem ntau exacting qhov chaw sawv ntsug.

Yuav ua li cas mus poob ceeb thawj sai sai nyob rau hauv lub ob txhais ceg, tsis siphon lawv - qhov no yog ib qhov teeb meem uas kev txhawj xeeb ntau cov poj niam.

Peb pib nrog lub fact tias yuav muaj tsis tau ua tsis tau qoj ib ce. Muab lawv, ntawm chav kawm, nws yog tsim nyog nrog rau txoj kev noj haus.

Yuav ua li cas ce yuav pab tau kom poob ceeb thawj sai sai nyob rau hauv lub ob txhais ceg:

Taug kev los yog khiav. Sim mus taug kev los yog khiav txhua hnub yam tsawg 30 feeb. Mus ua hauj lwm tawm ntau nqaij pawg yog pom zoo kom pauv ntawm khiav thiab taug kev. Yog hais tias koj nyiam, piv txwv li, tsuas yog mus khiav, koj yuav tsum tau khiav maj mam thaum xub thawj, ces sai sai hloov lub tempo. Raws li ib tug lwm txoj rau khiav nyob rau hauv lub tiaj ua si koj muaj peev xwm ua tau nyob rau hauv tsev rau ib tug cos.

Yuav ib tug lub tsheb kauj vab los sis ib tug cos, tsheb tuam. Thiab lub pedal tsawg kawg yog 20 feeb ib hnub twg. Tsis txhob tso tseg - rau qaug zog cov tsos mob hloov ntawm pace.

Thaum koj noj ib da dej tom qab cov kev ua si, ib tug zaws - los ntawm lub pob luj taws, nce mus txog, siv lub cev siv cov nplauv thiab. Nws yog tsim nyog rau daim tawv nqaij kom nws sagged tom qab nyhav ntxiv ploj mus.

Dhia hlua. Pib nrog 20-30 lub sij hawm ib hnub twg, maj mam ua lub xov tooj ntawm lub sij hawm mus rau 50-60.

Squat. Khwj ywb sai li sai tau raws li koj muaj ib tug dawb feeb, thiab txhua txhua lub sij hawm thaum nws xav ib yam dab tsi qab zib los yog nplawv zaub mov. Qhov no yuav pab ob leeg mus poob ceeb thawj sai sai nyob rau hauv lub ob txhais ceg, thiab tau tshem ntawm cellulite, Yog hais tias koj muaj ib tug. Pib nrog 30-40 lub sij hawm ib hnub twg, yuav ua tau nyob rau hauv ob peb le caag, maj mam ua hauj lwm mus rau 100. 100-pom npaum li cas ntawm sit-ups ib hnub los xyuas kom meej tias koj txhais taw muaj nyob rau hauv zoo kawg lawm.

Saws tus hoop. Tsis tsuas yog nyob rau lub duav rov sauv, tab sis nws yog yeej muaj ib qho zoo heev zaj lus qhia. Thiab nyob rau hauv lub duav.

Koj Mahi taw ( "txiab"). Ua li no, cov lus dag nyob rau hauv pem teb, tsa koj ob txhais taw ib tug kaum sab xis ntawm 90 degrees cais lawv xub pwg dav sib nrug heev thiab poob ib tug tom qab lwm, simulating lub zog ntawm txiab. Qhov no qoj ib ce yuav ntxiv zog rau cov nqaij ntshiv thiab tso cai rau koj kom tau tshem ntawm cellulite. Ntawm cov hoob kawm, kev kawm rau txhua hnub kev ua tau zoo.

Thiab lub thib ob xaiv ua viav vias - nyob rau hauv nws lub hauv caug, nrhiav rau pem hauv ntej kom ua viav vias rov qab thiab tawm mus thiab sab laug thiab txoj cai. Tej swings yog ua hauj lwm raws li tus txheej sab ntawm tus ncej puab, thiab nrog, uas yog ib qho tseem ceeb. Txwv tsis pub, yuav ua li cas poob ceeb thawj sai sai nyob rau hauv lub ob txhais ceg, tsis siv tam ob tus ncej puab? Koj muaj peev xwm vij lub hauv caug dumbbells los yog cia li ib tug me me yas lub raj dej - nws yuav tsum tau clamped nyob rau hauv lub hauv caug, uas dog dig complicates lub ce.

Thaum koj koom nyob rau hauv kev ntxiv zog rau cov nqaij ntshiv nyob rau hauv ob txhais ceg thiab ncej puab, nws yog tsim nyog los them zoo mloog los ntawm kev ncab, txwv tsis pub tus ob txhais ceg yuav tsum pumped. Yog li ntawd muaj xws li nyob rau hauv koj lub hnub, ob peb asanas ntawm yoga. Xaiv cov neeg uas koj feem ntau txaus siab rau thiab ua rau lawv txhua txhua hnub. nqaij tsev yog ntau yam ntxwv rau cov txiv neej txoj kev ua si kev pab cuam.

Yuav ua li cas kom poob ceeb thawj ceev tsis dieting nyob rau hauv lub ob txhais ceg? Tsis muaj txoj kev! Lub cev tsis to taub qhov twg nws yog tsim nyog los tshem tawm cov nyhav ntxiv, li ntawd, nws yog tsim nyog los txo cov tag nrho lub cev muaj ceeb thawj. Thiab ntawm no tsis muaj dieting yuav tsis ua li cas.

Cia nws yuav tsis muaj ib tug tshaj dhau mono-noj cov zaub mov, tsis muaj starvation, tiam sis tsuas yog lub abandonment ntawm teeb meem cov khoom (chips, kib, smoked, hmoov) thiab noj mov thaum hmo ntuj - koj twb pom cov kev tshwm sim.

Haus dej kom ntau ntau, cov tshuaj yej ntsuab, noj txiv hmab txiv ntoo thiab zaub, noj nyob rau hauv ib tug muab ob npaug rau boiler.

Yog hais tias koj muaj ib tug ntau ntawm taug kev nyob rau hauv high heels, txawm tsis tshua muaj, tau mus rau hauv tus cwj pwm txhua txhua hnub mus pw nrog koj ob txhais taw rau 10-15 feeb.

Yog hais tias koj muaj tsis muaj contraindications, yuav nqa tawm ib lub chav kawm ntawm cov kaus poom (nqus) zaws. Nws yog tsim nyob rau hauv ntau cov khw txiav, tab sis kuj nyob rau hauv tsev rau koj tus kheej muaj peev xwm heev tswj tau slim ob txhais ceg. Yuav nyob rau chaw muag tshuaj rhawv zeb, lawv yog feem ntau pheej yig, massage roj thiab anti-cellulite cream. Cov nyhuv ntawm no massage yog feem ntau zoo heev - daim tawv nqaij yog smoothed, thiab cov ntxub cellulite ploj.