Yuav ua li cas mus ntxiv dag zog rau koj cov hniav

Raws li tus naas ej hais tias: "Thaum lub sij hawm lub xob quaj so tawm, cov neeg pluag yuav tsis hla." Qhov no hais tias yog zoo meej rau peb tus cwj pwm mus rau lawv tus kheej noj qab haus huv. Peb them sai sai rau lawv noj qab haus huv tsuas yog thaum ib co mob ua rau nws tus kheej lawm. Tib yam siv rau cov hniav. Tab sis tam sim no, thaum twg, raws li lawv hais, "pripechet" peb pib xav txog yuav ua li cas ntxiv dag zog rau cov hniav. Thaum peb yuav tsis xav tias tsis xis nyob thaum zom los yog mob nyob rau hauv lub qhov ncauj, thiab tsis xav mus ntsib ib tug kws kho mob. Ntawm cov hoob kawm, cov kws kho hniav tshwj xeeb paub tias muaj ntau txoj kev los pab kom koj cov hniav, tab sis lawv tsis yeej ib txwm li ntawd, pheej yig. Nyob rau hauv qhov tseeb, tsis tas yuav tau siv vwm nyiaj rau kev kho mob, hniav yuav ntxiv dag zog rau, thiab nyob rau hauv lub tsev, nyob rau hauv thiaj li yuav tiv thaiv tau cov teeb meem.

Yog li ntawd ua li cas koj dag zog rau koj cov hniav, tsis tau tawm hauv lub tsev, nrhiav tawm nyob rau hauv no tsab xov xwm.

• Firstly, mis nyuj. Qhov no yog ib qho zoo heev txhais tau tias rau strengthening kho hniav enamel. Txawm li cas los, cov mis nyuj yuav tsum yog tej yam ntuj tso es hmoov los yog nrog tus ntxiv ntawm cov tshuaj.
• Ob, cov tshuaj yej tsob ntoo roj. Nws yog muag nyob rau hauv tej lub tsev muag tshuaj. Txoj kev ntawm daim ntawv thov: 1 khob ntawm cov dej - 3 roj mob. Raws li rau cov tshuaj thiab yaug koj lub qhov ncauj. Ib tug txhais tau tias mus tiv nrog lub zoo kab mob thiab freshen ua tsis taus pa.
• Peb, muv propolis. Nws me me daim nqi zom cov pos hniav es tsis txhob ntawm txhua txhua hnub.
• Fourthly, nws tseem pab tau zom rau txiv qaub nplooj. Lawv muaj calcium thiab phosphorus, cov ntsiab tseem ceeb heev hniav.
• Fifth, ntxiv dag zog rau cov hniav yuav pab Walnut zoo li. Rhaub ib khob ntawm boiling dej ib me nyuam diav ntawm tws ntsuab Walnut zoo li. Cov tshuaj no yog pom zoo kom yaug lub qhov ncauj tom qab txhuam hniav.
• Sixth, cov pos hniav los ntawm beeswax. Nws yuav raws li nram no: 100 grams ntawm muv ciab yaj thiab ces maj mam ntxiv thereto 3 ncos ntawm peppermint roj, 10 ncos tshiab txiv qaub kua txiv, 50 grams ntawm zib ntab mix rau hauv ib lub homogeneous loj. Cool thiab qhov muag tsis pom me me npas. Nws yog pom zoo kom zom 3-4 lub sij hawm ib hnub twg.
• Xya, propolis. Nws muaj yig kom koj cov hniav thiab tiv thaiv kab ncig. Nyob rau hauv thiaj li yuav ntxiv dag zog rau cov hniav enamel, nws yog tsim nyog los zom nais ntawm propolis, tab sis tsis ua phem rau nws, siv tsis muaj ntau tshaj 2 gram ib hnub twg ntawm propolis.
• Yim, dib qaub. Dib qaub thiab wasabi, inhibit qhov kev loj hlob ntawm cov teeb meem kab mob nyob rau hauv lub qhov ncauj.
• Cuaj, ntsev. Yuav kom ntxiv dag zog rau cov hniav thiab cov pos hniav, koj yuav txhuam koj cov hniav nrog ntsev. Qhov no yuav tsum tau polstakana ntsev ncuav txias, tab sis hau dej. Do cov tshuaj kom txog thaum tiav xaus ntawm lub ntsev. Tshem tawm cov npuas ncauj. Txhuam hniav ntsev scooped tawm ntawm cov iav thiab ntxuav cov hniav, thiab thiaj li hu "brine" yaug qhov ncauj.

Tseem muaj ib daim ntawv qhia rau ib tug tseem ceeb thiab zoo sib xyaw kom haum, uas yuav pab tau los kho koj cov hniav thiab txhawb lawv zog. Siv dej sov so iav, ntxiv mus rau nws rau hauv pem teb diav ntsev, ib nrab diav baking sis dej qab zib thiab ib tug ib nrab diav ntawm cov av nplaum dawb. Yuav kom qhov no sib tov "poob" txhuam hniav thiab txhuam hniav. Qhov no yuav txo cov rhiab heev ntawm cov hniav rau kub, qaub thiab txias, cov hniav yuav tsis tshwm sim tartar thiab hniav lwj.

Yuav kom ntxiv dag zog rau cov hniav yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov cov khoom noj uas muaj calcium thiab fluorine, raws li zoo raws li noj ntau apples thiab carrots.

Tseem ceeb luag hauj lwm nyob rau hauv ntxiv dag zog rau cov hniav thiab plays ib tug tshuaj txhuam hniav. Los ntawm nws kev xaiv yuav tsum tau mus heev tiag. Nws yuav tsum muaj fluorine thiab calcium. Kev txhuam hniav, nyob rau hauv qhov tseeb, yog tsis tsuas pab tau thiab tsim nyog cov hniav, tab sis thaum tu yuav siv sij hawm qhov chaw thiab zaws cov pos hniav, uas yuav ntxiv zog rau lawv.

Yog li, tom qab peb lub tswv yim thiab tsom kwm tus elementary cai ntawm kev tu cev, koj muaj peev xwm tiv thaiv koj tus kheej los ntawm kev kho hniav muaj kab mob. Koj tsis muaj rau puzzle tshaj yuav ua li cas ntxiv dag zog rau cov hniav, los yog kho tau lawv, thiab zaum nyob rau hauv ntev kab nyob rau hauv kev kho hniav qhov chaw ua hauj. Cov nqe lus nug ntawm yuav ua li cas ntxiv dag zog rau koj cov hniav yuav ploj. Lawv yuav tsum tau noj qab nyob zoo thiab zoo nkauj, nws yog tsim nyog xwb los saib xyuas ntawm lawv!