Vitamin rau cov plaub hau los ntawm ntog tawm - dab tsi los xaiv?

Muaj ntau tus poj niam muaj teeb meem ntawm plaub hau poob. Qhov yog vim li cas thiaj yuav txawv - los ntawm tej yam yooj yim ntawm cov kab kawm kab mob mus rau cov kab mob loj. Tus kws kho mob kho tau nws. Nyob rau hauv txhua rooj plaub nws yog tsim nyog los siv cov vitamins rau cov plaub hau. Poob ntawm kev pab thiab qhov ncauj qhov ntswg. Kuv yuav ua li cas? Yuav ua li cas thiaj muab cov qhov ncauj qhov ntswg thiab cov vitamins? Yog xav paub ntxiv hauv tsab xov xwm no.

Vitamin rau cov plaub hau

Los ntawm kev poob hauv cov chaw muag tshuaj muaj muag tshwj xeeb cov tshuaj vitamin - lawv raug xaiv nyob rau hauv xws li ib txoj hauv kev ua kom tsis muaj kab kawm nyob rau hauv lub cev. Koj tuaj yeem ua cov vitamins zoo los ntawm cov plaub hau tsis tau.

Ua koj tus kheej

Ua li no, yuav nyob rau hauv ib tug lub tsev muag tshuaj vitamins "E" thiab "A" - qhov thiaj li hu ua "poj niam", calcium ntsiav tshuaj thiab kev npaj "Avadetrim". Vitamin "E" thiab "A" ntxiv nyob rau hauv tsuaj zawv plaub hau thiab cov plaub hau txias, uas feem ntau sib xws ntxuav koj cov plaub hau. Thiab siv cov tshuaj calcium thiab "Aquadetrim" raws li cov lus qhia.

Complex vitamins rau cov plaub hau los ntawm ntog tawm

Ib tug zoo ua yuav xaiv twb npaj. Piv txwv li, "Tus poj niam tus qauv tes thiab cov plaub hau." Nyob rau hauv no complex, txhua yam yog xaiv thiaj li hais tias lub cev yooj yim absorbs cov vitamins thiab minerals. Ntxiv rau calcium thiab "poj niam" cov vitamins, nws kuj muaj magnesium, fluorine, phosphorus thiab ntau lwm yam khoom tsim nyog rau kev zoo nkauj. Vitamin complex "Cov ntawv sau" yog qhov zoo rau cov neeg uas muaj plaub hau poob. Qhov ntxiv ntawm cov tshuaj no yog tias nws yuav siv rau hauv koj tus account tias kev siv ntawm ib pawg ntawm Cheebtsam tuaj yeem tsis tas nrog lwm cov zaub mov.

Cov plaub hau poob tom qab yug me nyuam

Vitamins tom qab yug me nyuam haus tsis yog tsim nyog, tab sis tsim nyog. Lub cev ntawm ib tug poj niam tom qab muaj menyuam hauv plab lawm. Yog li ntawd, cov plaub hau poob tawm, tawg rau tes thiab crumbling hniav. Yuav zam tau qhov no, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov vitamins thaum cev xeeb tub. Tab sis lawv yuav tsum tau xaiv noj rau hauv koj tus account qhov tseeb tias tus poj niam yog cev xeeb tub. Yog li, muaj cov vitamin ntau tshwj xeeb rau cov niam txiv uas tos. Qhov kev xaiv zoo tshaj plaws yog cov tshuaj xws li "Tsuas", "Niam Niam", "Compound Niam". Tab sis kuj yog tsim nyog noj kom raug - tsev cheese, mis nyuj, nqaij, txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb ntawm kev noj haus ntawm ib tug niam txiv.

Kuv yuav noj cov tshuaj vitamin rau plaub hau los ntawm cov plaub hau puas tau li cas?

Ua ntej tshaj plaws, sab laj nrog ib tus kws kho mob, vim tsis yog qhov ua rau cov plaub hau tsis muaj peev xwm ua rau tsis muaj cov vitamins. Yog hais tias tag nrho tib yam teeb meem yog nyob rau hauv lub tsis muaj zog ntawm minerals, ces tau ib vitamin complex. Nqa nws raws li cov lus qhia thiab tsis pub dhau ntau tshaj qhov tshuaj pom zoo.

Qhov ncauj qhov ntswg rau cov plaub hau tsis tau

Qhov npog ncauj zoo tshaj plaws yog mustard. 2 dia ntawm mustard tov nrog qe dawb, ntxiv 50 ml ntawm dej. Rub koj lub taub hau thiab qhwv nws hauv lub hnab. Tuav 30 feeb. Hom no yuav pab tiv thaiv cov plaub hau tsis tau.

Roj rau plaub hau poob

RHas lub hau thiab roj nrog cov vitamins. Flaxseed roj, hiav txwv-buckthorn thiab txiv roj roj yuav tsum tov rau hauv vaj huam sib luag thiab thov kom lub hau. Txuas ntxiv 30 feeb. Thiab burdock roj yuav pab tsis tau tsuas yog nres cov txheej txheem ntawm poob, tab sis kuj accelerate qhov kev loj hlob ntawm cov plaub hau. Koj tuaj yeem yuav tau hauv cov roj ntsha tshuaj nrog ntau yam khoom siv, tshwj xeeb uas tsim los ntxiv dag zog rau cov plaub hau.