Tus me nyuam noj khoom haus: yuav ua li cas ua noj manas

Heev nrov nyob rau hauv cov me nyuam me chav ua noj yog manna, uas muaj peev xwm kuj yuav tau txais kev pab raws li ib tug khoom qab zib. Txawm nyob rau hauv ancient lub sij hawm nyob rau hauv Russia paub yuav ua li cas ua noj manna mis nyuj los yog txiv hmab txiv ntoo. Manica hu ua nplua nuj ncuav mog qab zib, uas yog raws li nyob rau hauv semolina. Nyob rau hauv cov ntaub ntawv no, semolina muaj loj nyiaj ntawm cov vitamins, protein, thiab phytin uas txhawb kev noj qab nyob rau hauv cov neeg laus, raws li ib tug zoo ntxim rau cov hnyuv. Nyob rau hauv tas li ntawd, Manica yog heev fond ntawm cov me nyuam. Txawm li cas los, tag nrho cov niam yuav tsum nco ntsoov hais tias ib tug gluten free ncuav mog qab zib nyob rau hauv loj qhov ntau uas yuav ua kom ua xua, ces nws yog tsim nyog los siv tsis tau slishom feem ntau.

Rau hnub tim, muaj ntau txoj kev ntawm yuav ua li cas los npaj manna. Tab sis qhov loj tshaj tej chaw tau manas rau tsev cheese los yog mis nyuj, thiab lawv feem ntau yog ua hauj lwm nrog jam los yog preserves. Kev npaj ntawm lub ncuav qab zib yog tsis yog ib tug loj deal, txij li thaum tag nrho cov tsim nyog cov khoom xyaw feem ntau muaj nyob rau hauv ntau housewives nyob rau hauv Tshuag.

Nyob rau hauv cov ntaub ntawv ntawm kev npaj cov pa Manica siav semolina mis nyuj nrog piam thaj thiab vanilla thiab ces nws yog poured mus rau ib daim ntawv ci thiab txias. Thaum lub porridge thickens, nws yog txiav thiab ua hauj lwm nrog ib tug qab zib ntses los yog jam. Thaum cov nqe lus nug tshwm sim raws li postryapat manna txiv hmab txiv ntoo los yog qhob noom xim kasfes, koj yuav tsum nyem qhov kua txiv ntawm berries thiab pomace diluted nrog dej thiab simmer nrog piam thaj, ces lim. Cov uas ua phoov twb diluted nrog txiv hmab txiv ntoo kua txiv thiab brewed semolina. Thiab yog hais tias nyob rau hauv lub tiav lawm porridge ntxiv cocoa, qhob noom xim kasfes yuav ua MANA. Koj yuav tau noj es nqus zaum ob semolina ncuav mog qab zib, qhov no ua lwm khaubncaws sab nraud povtseg ntawm txiv hmab txiv ntoo thiab qhob noom xim kasfes manna.

Xav txog cov piv txwv ntawm yuav ua li cas ua cheese manna.

Qhov no yuav tsum tau ib tug phaus ntawm semolina, ib khob ntawm yogurt, ib pob ntawv ntawm cheese, peb qe, ib puas grams qab zib, ib tug diav ntawm ci hmoov rau cov khob noom cookie, raisins, ci dej qab zib thiab zaub roj.

Ua ntej, koj yuav tau ntxiv cov qe tsev cheese, yogurt, qab zib, thiab do tag nrho cov. Tom qab ntawd no muab baking hmoov, ci dej qab zib thiab semolina. Cov nqaijrog nyob rau hauv whipped lather maj mam muab ntxiv rau cov tej thiab sib tov los ntawm kev ntxiv raisins. Nyob rau ib tug greased daim ntawv muab lub khob noom cookie thiab ci nws rau ib nrab ib teev.

Tsis tas li ntawd, muaj ntau yam yuav tau xav li cas los ua noj manna mis nyuj.

Nyob rau hauv cov ntaub ntawv no ib khob ntawm semolina, ib tug liter ntawm mis nyuj, ib daim ntawm butter, ib khob ntawm hmoov, peb qe, ib puas grams qab zib, tsib caug grams ntawm qaub cream, zaub roj thiab ntsev.

Tus thawj tshaj plaws ua yog yuav ua noj semolina, nrog nws yuav tsum tau tuab. Ib tug qauv rau kev npaj cov mis nyuj-semolina twb npaj siab saum toj no. Lub tiav lawm paj npleg yog yuav tsum tau kom txias thiab qhov chaw nyob rau hauv lub lauj kaub, ntxiv lub qe yolks thiab hmoov txhuv nws. Ntaus qe dawb maj mam xav tau mus ncuav rau hauv lub khob noom cookie thiab maj mam muab sib tov zoo. Nyob rau ib tug greased parchment daim ntawv, positioned nyob rau hauv ib daim ntawv ci, kis lub khob noom cookie, smeared nrog qaub qab zib thiab ci nyob kom txog rau thaum ua li cas. Lub tiav lawm zaub mov yuav dai kom zoo nkauj nrog icing thiab ua hauj lwm nrog jam.

Tau ua ntej, ob qho tib si manna ua noj, ua tus ntses los ntawm cov berries rau nws. Ua li no nyob rau hauv ib lub tais uas muaj dej, ntxiv piam thaj, thiab txhua yam yog siav rau ob peb feeb. Npaj tov nrog berries phoov (yuav ua tau khov) thiab crushed siv ib tug blender.

Lauj kaub tais diav los ntawm semolina yog sai absorbed los ntawm tib neeg lub cev, vim hais tias nws muaj ib tug me me npaum li cas ntawm fiber. Nyob rau hauv tas li ntawd, cov chav kawm muab ib tug neeg lub dag lub zog, txhawb kev kho neeg mob ntawm txoj hnyuv kab mob, nws tshem tawm ntawm lub cev muaj roj thiab muaj hnoos qeev. Txawm li cas los, nws tsis pom zoo routinely noj mana tau rau cov me nyuam vim nws muaj phytin, uas impedes cov ndlwg ntawm cov ntshav calcium uas yuav ua rau rickets thiab spazmofilii. Tiam sis qee zaum tsim nyog rau indulge koj tus me nyuam npaj nrog kev hlub Manica.