Thaum yog nws zoo dua mus khiav: nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj?

Khiav - lub feem ntau pheej yig thiab noj qab nyob zoo kev ua si nawv. Nyob rau hauv thiaj li yuav pib mus koom lawv, koj tsis tas yuav muaj kev tshwj xeeb kev txawj ntse thiab kev paub. Nyob rau hauv tas li ntawd, lub biggest kom zoo dua yog hais tias lub qhov chaw ntawm kev cob qhia yog qhib rau cov chaw ua si los yog chaw ntau pob.

Yog hais tias koj xav mus cuag tej yam kev tshwm sim los ntawm cov sau, namely toned lub cev thiab tau txais tshem ntawm ntxiv kilos, koj yuav tsum ua raws li ib tug tshwj xeeb kev cob qhia tsoom fwv uas yog tsim rau koj. Tab sis thaum nws yog zoo dua rau khiav nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj? Sim kom to taub.

Pheej nws tau raug qhov tseeb hais tias jogging yog pab tau rau tag nrho cov, tsis hais hnub nyoog thiab kev nyab xeeb. Ce yuav tau lees tias kev tiv thaiv strengthening, kev txhim kho ntawm kev haumxeeb muaj peev xwm ntawm lub plawv thiab lub ntsws, lub zuag qhia tag nrho rov qab los ntawm tus kab mob. Tsis tas li ntawd, khiav ib tug zoo ntxim rau peb endocrine system thiab cov metabolism hauv. Tsis tas li ntawd, zaum tau pom hais tias cov neeg uas tsis tu ncua kev koom tes nyob rau hauv cov kev ua si, tsis raug kev txom nyem los ntawm tawg, atherosclerosis thiab lwm yam kab mob. Ntawm cov hoob kawm, koj yuav tsum tsis txhob thab mus thauj khoom, tshwj xeeb tshaj yog yog hais tias muaj yog ib tug kho mob contraindication, tab sis kuj yuav ua rau ib tug sedentary txoj kev ua neej yuav tsum tsis txhob yuav.

Khiav: thaum sawv ntxov los yog yav tsaus ntuj?

Tig mus rau lub ntsiab lus nug, nws yuav tsum tau muab sau tseg hais tias txhua txhua tus neeg workout sij hawm yuav tsum tau xaiv purely ib tug neeg, raws li nws cwj pwm tsis zoo thiab txhua hnub. Yog hais tias rau ib co chav kawm hauv 6 am yog ib tug ntau ntawm cov kev nyuaj siab rau lub cev, rau lwm tus neeg nws yog qhov zoo tshaj plaws lub sij hawm rau lub cev ua si. Yog li ntawd thaum nws yog zoo dua rau khiav: thaum sawv ntxov los yog yav tsaus ntuj? Raws li kws txawj hais tias, cov neeg feem coob xav kom khiav yav tsaus ntuj tom qab lub hnub ua hauj lwm, tab sis thaum sawv ntxov kev kawm muab irreplaceable them nyiaj ntawm vivacity thiab lub zog rau tag nrho lub hnub, nws yuav tsum tau muab sau tseg hais tias raws li ib tug kom zoo dua. Lub downside yog thaum sawv ntxov ua si yog hais tias tej zaum tsaug tsaug zog lub cev yog tsis npaj rau xws li ib thaum ntxov load, uas tej zaum yuav adversely muaj feem xyuam rau lub paj hlwb.

Raws li lawv hais muaj zog trainers rau lub npe ntawm thaum khiav, nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj, qhov zoo tagnrho yog lub sij hawm los ntawm 11 mus rau 12 lub am thiab los ntawm 4 mus rau 6 teev tsaus ntuj, nyob rau ntawm lub sij hawm no peb lub cev yog ntawm lub ncov ntawm lub cev ua si. Tu siab, vim hais tias ntawm lub tibneeg hu tauj coob lub sij hawm, tsis yog txhua txhua tus neeg muaj peev xwm them taus mus rau lub gym nyob rau hauv nruab nrab ntawm lub hnub, tab sis, yog hais tias koj tseem muaj lub sij hawm, siv nws rau qhov zoo ntawm lawv cov kev kho mob.

Yuav ua li cas feem ntau yuav tsum kuv khiav?

Nyob rau hauv tas li ntawd, qhov zoo tshaj plaws lub sij hawm rau ib ce muaj zog, muaj coob tus neeg xav nyob rau hauv yuav ua li cas feem ntau koj yuav tsum tau ua nws. Qhov zoo tshaj plaws kev xaiv rau tag nrho cov neeg uas xav ntau li ntau tau lub siab mos muag, tau soj ntsuam los ntawm cov sau yog ib tug txhua txhua hnub workout. Tom qab ib tug ob peb zaug rau hauv lub cev tau siv los thauj khoom thiab yuav coj jogging raws li ib tug cai ntawm lub neej. Yog hais tias koj them tsis taus cov tshooj lus txhua hnub, khiav tsawg kawg yog 3 lub sij hawm ib lub lim tiam.

Lub caij ntawm kev ua hauj lwm yuav tsum maj mam nce. Yog hais tias tus thawj workout koj muaj yuav kav tsis muaj ntau tshaj li 20 feeb, koj yuav ncav cuag tom qab teev thiab ib nrab. Nws yog suav hais tias yuav tsum yog tus zoo tshaj plaws load teev, thaum lub sij hawm uas tsis tau tsuas yog pob zeb rau cov nqaij ntshiv, tab sis kuj muaj kev koom Burns calorie ntau ntau.

Contraindications khiav

Nyob rau hauv txhua rooj plaub nws tsis yog tsim nyog mus rau ib tug mus dhia nyob rau hauv cov kev tshwm sim hais tias koj yog tiag mob (ib tug mob caj pas, bronchitis, thiab lwm yam), Cov hom mob khaub thuas tus kab mob yog tsis yog ib qho chaw khuam siab rau cov uas tsis yog-intensive kev cob qhia. Qhov loj tshaj plaws - mus soj ntsuam tag nrho cov tswv yim thiab ua pa kom kom koj noj qab haus huv tsis ua mob heev. Yog hais tias koj muaj kev txhawj xeeb txog lwm yam kab mob, nws yog zoo dua rau sab laj ib tug kws kho mob thiab caiv txhob kev ua si, thiaj li tsis ua mob rau koj lub cev.

Ua tib zoo mloog rau koj lub cev, nws yuav qhia rau koj raws nraim tsis tau tsuas yog thaum nws yog zoo dua rau khiav nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj, tab sis kuj yuav ua li cas ntev thiab ceev ceev yuav tau koj jogging. Nyob rau hauv ib qho kev rau siab mus tau zoo tau, tsis txhob hnov qab txog koj tus mob thiab Library. Ntseeg kuv, kev ua si nawv yuav coj tsis tau tsuas yog kev pab, tab sis kuj muaj kev lom zem!