Tej yam yooj yim thiab zoo ko taw da dej nyob rau hauv tsev

Nrog rau cov sij hawm tuaj txog ntawm lub sov lub caij ntawm lub xyoo yog feem ntau cov poj niam, tab sis tej zaum kuj cov txiv neej, yog thaum pib los mus ua lawv tus kheej taw. Vim hais tias tsuas noj qab nyob zoo ob txhais ceg, toes thiab heels yuav ua tau tiag tiag zoo huv si thiab zoo nkauj. Tu rau lawv muaj peev xwm yuav nyob rau hauv tsev rau lawv tus kheej, vim hais tias cov ko taw da dej xws li qhov tsim nyog as-ham rau lub tsev. Nyob rau hauv tas li ntawd, tus mob ntawm kev noj qab nyob ko taw thiab ib tug zoo-xaiv kev zoo siab thiab xis khau.

Domestic dej kev kho mob rau tus taw

Qhov yooj yim txoj kev uas yuav tu rau koj txhais taw - qhov no yog dej kho mob raws li tshuaj ntsuab. Tom qab tag nrho, txawm tias ib tug yooj yim ko taw da dej nyob rau hauv tsev kev pab los daws qaug zog thiab o ntawm sab thiab cov laus los yog nqig ntawm daim tawv nqaij. Tshwj xeeb formulations txawm muag cov yam chaw ntawm daim tawv nqaij, kho tawg heels thiab ob txhais taw ua rau daim tawv nqaij ntau supple. Dhau li ntawd, qhov no txoj kev koj yuav tau txais tshem ntawm lub annoying calluses thiab pob taw.

Nyob rau hauv thiaj li yuav tau tshem ntawm ntxhib daim tawv nqaij nyob rau hauv heels, koj yuav tsum npaj ib purifying da dej raws li nram no:

• 2 xuab moos mus rau yaj dej qab zib yeem nyob rau hauv 1 liter ntawm dej sov .;
• ntxiv 1 tbsp. ib dia ntawm xab npum chips;
• tag nrho cov khoom xyaw yog kom huv si do thiab whisk kom huv si lather.

Cov tag nrho txoj kev yuav tsum kav tsawg kawg yog 20 feeb. Tom qab nws yog tsim nyog los kom huv si ntxuav tus taw ntawm ntxhib daim tawv nqaij siv ib tug tshwj xeeb txhuam los yog pumice. Xws li ib tug ko taw da dej nyob rau hauv tsev eliminates qhov xav tau mus xyuas ib tug kws.

Ib tug zoo da dej rau ntxias kom zoo siab thiab ntxiv dag zog rau ob txhais ceg yog raws li nram no:

• 2 tbsp. chamomile diav, thiab tej yam ntuj tso koob flaxseed sau 1 liter ntawm boiling dej;
• ob txhais ceg kom nws tsawg kawg yog 15 feeb;
• ces tshiav nrog ib tug ntxhib phuam.

Zoo kawg nkaus siv tau ko taw da dej tom tsev los ntawm marigold. Lawv yog cov heev yooj yim mus use, txawm li cas los, yuav daws tau ntau yam teeb meem, xws li mus kho abrasions, khawb, sib sib zog nqus txhab thiab tej kab nrib pleb ntawm lub luj taws. Koj cia li yuav tsum hliv 1 tbsp. diav ntawm qhuav marigold 1 liter ntawm boiling dej. Tom qab Txoj kev lis ntshav, poured mus rau hauv dej sov thiab tuav muaj ob txhais taw 20 feeb. Ces nco ntsoov mus ntub lub zoo cream.

Zoo heev ko taw da dej nyob hauv tsev yuav txuag los ntawm ntau tawm hws. Nyob rau hauv sib ntaus tawm tsam qhov teeb meem no tej zaum yuav tuaj ib tug decoction ntawm ntoo qhib tawv. Daim ntawv qhia da pob taw:

• noj 1 ib feem ntoo qhib tawv mus rau 10 qhov chaw dej ntshiab;
• rhaub txog 30 feeb;
• Peb hais broth rau 2 teev;
• thov rau txhua txhua hnub mus ko taw da;
• nyob rau hauv lub tais nrog oak ntoo pom zoo mus ntxiv 10 g ntawm dej cawv propolis tincture thiab 1 tbsp. l. tej yam ntuj tso zib mu;
• taw yuav tsum muab raus nyob rau hauv da dej kom ntev li 20 feeb;
• nqa tawm cov txheej txheem tsim nyog rau 10 hnub.

Cov nyhuv ntawm ib daim card kub ko taw da dej

Lub sij hawm twg ntawm lub xyoo nws yuav tsim nyog rau siv xws li ib tug ntaus ntawv raws li ib tug tais rau ib tug ko taw massage. Qhov kom zoo dua ntawm no ntaus ntawv yog hais tias koj muaj peev xwm nqa tawm nyob rau hauv tsev qab ntxiag thiab pab tau cov txheej txheem. Ib tug heev yooj yim footbath yuav ua li cas rau yam tsawg kawg 2 hom zaws. Ib tug niaj hnub dej massagers, xws li co, npuas, thiab txhua yam, nrog built-nyob rau hauv chais mus rau xya.

Tej ko taw da dej nyob rau hauv tsev, uas muaj peev xwm coj ib tug ntau ntawm zoo cwj pwm txawv, muab cov nyhuv lig ntawm ib tug ua ke ntawm cov dej thiab zaws, ib qho yooj yim mus ua ke ib tug relaxing thiab revitalizing thaj chaw ntawm lub thib ob nyhuv ntawm tus thawj.

Common kub tub lub feem ntau txheej thaum ub ntawm tus qauv yog zoo nyob rau hauv cov kev kho mob ntawm yastes yastaw thiab mob taub hau, mob khaub thuas thiab txawm neuralgia. Ntawm cov hoob kawm, nws yog ib qhov massage ko taw da dej muaj ib tug nyhuv lig rau tense thiab nkees heev ob txhais ceg.

Lub essence ntawm lub tais yog tias cov nyhuv yog ua los ntawm ob tug active dej dav hlau uas yog qhia rau hauv ko taw. Nyob rau hauv tus txheej txheem, muaj yog ib tug stimulation ntawm ntshav thiab instant so ntawm nqaij. Tam sim no infrared txig nkoos ntshav thiab yog heev zoo relieves nro nyob rau hauv cov nqaij. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb uas lub thermal nyhuv ntawm tus dais ho pab txoj kev lub elasticity ntawm cov ntaub so ntswg (daim tawv nqaij), ob leeg muaj thiab txig relieves kev nyuaj siab.