Tau kuv cev xeeb tub chips? Lub tswv yim thiab tricks

Thaum lub sij hawm uas cev xeeb tub (tshwj xeeb tshaj yog nyob rau hauv thaum ntxov ua sawv), cov poj niam pom tau tias nws nyuaj los tswj lawv cov zaub mov nyiam. Ib txhia ntawm cov fairer nrog txiv neej pw xav noj qab ntsev los yog qab zib zaub mov, lwm leej lwm tus xav ib yam dab tsi inedible, thiab lwm tus neeg ua kam rau reconcile tag nrho cov txheem ntawm lub tub yees nyob tau yooj yim. Niaj hnub no tus tsab xov xwm no yuav qhia tau rau koj seb nws yog ua tau rau cev xeeb tub cov poj niam mus noj chips. Tom qab tag nrho, cov khoom no yog paub los ntawm nutritionists yog heev teeb meem thiab txawm txaus ntshai.

Cov kev siv ntawm cov qos yaj ywm thiab nws cov ntsiab lus nyob rau hauv lub chips

Nyob rau hauv khw nyob rau hauv ib tug ntau assortment ntawm tej daim rau lub buyer nrog ib tug ntau yam ntawm flavors. Nws yuav zoo li uas lawv muaj qos yaj ywm. Thiab qhov no zaub, nyob rau hauv lem, yog heev pab tau. Tseeb, muaj ntau ntawm tubers vitamins thiab minerals. Nws yuav tsum tau muab sau siab folic acid cov ntsiab lus. Thiab nws, raws li txhua leej txhua tus paub, yuav tsum tau tos niam nyob rau hauv thawj peb lub hlis. Yog li ntawd seb puas chips thaum ntxov cev xeeb tub? "Yes" - tej zaum koj yuav hais. Thiab koj yuav tsis ncaj ncees lawm.

Niaj hnub nimno manufacturers tseg rau lawv lawm. Muaj ntau qos yaj ywm kib tsis muaj ib feem ntawm tubers, lawv yog npaj cov hmoov txhuv nplej. Nws ntxiv pob kws thiab hom qoob mog hmoov, hloov additives. Tag nrho cov no flavored nrog rau txuj lom thiab flavored teeb meem, ces kib nyob rau hauv cov roj substandard. Tseem xav kom txaus siab ib tug "kho"?

Tau kuv cev xeeb tub chips los ntawm cov khw?

Manufacturers ntawm crispy qos slices paub tseeb tias cov buyer cov kev ruaj ntseg ntawm lawv cov khoom. Tseeb, yog hais tias tus chips twb tshuaj lom, ces lawv tsuas yuav tsis tau tso cai rau muab muag. Yog hais tias koj thov kom ib tug kws hais txog seb lub cev xeeb tub chips, koj tau txais ib tug yuav tsis zoo lo lus teb. Yog vim li cas? Muaj ntau ntau zoo yog vim li cas uas yuav tsum kiag koj muab li no delicacy.

1. Lub chips muaj ib tug loj npaum li cas ntawm cov ntsev thiab muaj roj. Cov kev siv ntawm cov khoom no tej zaum yuav ua rau lub raum teeb meem. Yog hais tias koj noj qos yaj ywm chips nyob rau hauv loj qhov ntau, nws yog heev tej zaum yuav muaj rog. Yog hais tias thaum lub sij hawm cev xeeb tub koj raug kev txom nyem los ntawm edema, ces cov khoom no yog rau koj nyob rau hauv qhov txiav npluav.
2. Lub tidbits muaj trans nqaijrog. Lawv ua rau kom cov mob ntshav qab zib, mob cancer. Nyob rau hauv tas li ntawd, qhov no kev tivthaiv cuam tshuam lub endocrine system, muaj txhawb rau rov tshwm sim ntawm cov hlab plawv tus pathologies. Koj xav hais tias hais txog lub neej tom ntej ntawm ib tug me nyuam?!
3. Thaum lub sij hawm ua noj ua haus lub hmoov txhuv nplej rau hauv cov roj muab sau ua ke acrylamide. Qhov no feem muaj ib tug tsis zoo feem nyob rau lub paj hlwb thiab sab hauv nruab nrog cev. Tej zaum, lub expectant niam yuav tsis muaj kev raug mob, tab sis vim hais tias tag nrho lub Cheebtsam hla lub tsho me nyuam thiab nkag mus rau hauv lub cev tus me nyuam.

Kuv cev xeeb tub chips, Yog hais tias koj yeej xav tau?

Yuav ua li cas nrog tej kev xav expectant niam? Tseeb, tej zaum lub nqhis dej rau ib tug tej yam khoom yog li ntawd muaj zog uas tsis muaj dab tsi lwm tus thiab xav tias nws yog tsis tsim nyog. Tau kuv cev xeeb tub chips li ib qho kev zam?

Cov kws kho mob nyob rau hauv xws li mob, tsuas xa ib tug neeg dig muag lub qhov muag rau cov yeeb yam ntawm cov expectant niam. Vim hais tias gynecologists yog tsis mus yuam rau nws hais tias ua raws li tej yam yus noj. Nws yog ib qho tseem ceeb kom nco ntsoov tias noj chips muas txwv tsis pub nyob rau hauv lub qab no:

• nyob rau hauv thawj peb lub hlis, thaum tus me nyuam lub nruab nrog cev raug tsim;
• o thiab muaj teeb meem nrog rau ob lub raum;
• thaum lub sij hawm cem quav;
• rau gastritis thiab rwj los yog tsib lub zais zis;
• Yog hais tias koj qhov hnyav nce yog siab dhau heev lawm;
• cia li ua ntej yug tus me nyuam.

Yog hais tias koj tsis txiav txim siab mus noj mov, cov kev txwv ib tug ib koob tshuaj mus rau 10 grams. Xws li ib tug khoom noj yuav tsum tsis txhob yuav ib tug cwj pwm. Txo cov kev siv ntawm tej daim mus ib zaug ib lub lim tiam, dua li nyob rau hauv lub hlis.

tswv yim pom zoo

Tau kuv cev xeeb tub qhob qos yaj ywm kib? Cov khoom no yog xam tias yog npaum li cas tsawg txaus ntshai rau tus me nyuam thiab cov kev kho mob ntawm lub expectant niam. Nws yog ib qho tseem ceeb kom zoo zoo npaj crunchy kho. Nws yog tsis tsim nyog rau kib qos yaj ywm slices. Xaiv ib pab daim ntawv qhia. Thinly hlais tuber yuav tsum ci nyob rau hauv qhov cub los yog qhov cub microwave (nyob rau hauv koj kev txiav txim). Tag nrho cov txuj lom thiab ntsev yuav tsum tau ntxiv tom qab cov kev npaj thiab nyob rau hauv qhov tsawg kawg nkaus npaum li cas.

Cov qhob chips koj yuav noj rau cev xeeb tub cov poj niam, yog hais tias lawv tsis muaj teeb meem nrog digestion. Xyuam xim rau koj tus kheej yuag. Tom qab qos yaj ywm nyob rau hauv ib daim ntawv tswj nws nce. Txawm tias ib co kev pab thiab kev nyab xeeb ntawm cov tsiaj chips, lawv yuav tsum tsis txhob yuav consumed nyob rau hauv loj qhov ntau thiab feem ntau. Cia cov khoom noj no yuav ua tau rau koj kev zam tshaj txoj cai.

xaus

Los ntawm cov tsab xov xwm no koj yuav pom hais tias koj yuav noj chips rau cev xeeb tub cov poj niam. Tos niam yuav tsum saib xyuas lawv cov kev noj haus, tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis. Nws twb ces muab tso qhov yooj yim system ntawm lub cev ntawm tus me nyuam. Nws yog tsis paub hais tias yuav ua li cas carcinogens yuav cuam tshuam rau cov txheej txheem. Thaum lub sij hawm uas cev xeeb tub nws yog pom zoo kom muab nyiam rau qhov tseem ceeb thiab tej yam ntuj tso tsob nroj khoom noj. Kuv xav tias koj noj qab nyob zoo!