Soy asparagus - zoo, calorie muaj pes tsawg leeg

Nthuav khoom - kua asparagus, nws siv ntawm kev txaus siab rau ntau tus neeg uas nws hlub. Muaj yog ib tug Suav cov lus dab neeg uas Qin Shi Huang Di Tuam Tshoj tus thawj tus huab tais, uas kav los ntawm 246 BC, demanded nws cov tibneeg ncaj ncees tau nws ib tug rejuvenating elixir. Tom qab ntau zaus hais tias tsis tau ua tau, tus huab tais muaj kua asparagus, uas hu ua "Fu-Zhu", cov khoom no yog huab tais xaiv cov txhais tau tias ntawm tom neej. Muaj tseem ib tug muaj teeb lub tswv yim, yog vim li cas kua khoom uas hu ua nyob rau hauv Honor ntawm cov nroj tsuag ntawm tsev neeg cov asparagus. Nyob rau hauv qhov tseeb, kua asparagus - ib yam khoom ntawm taum pauv, uas yog zoo soaked, finely triturated thiab ntxuav tam sim ntawd cov mis nyuj los ntawm ib tug frayed masses. Nyob rau hauv tus txheej txheem ntawm boiling cov mis nyuj ua npuas ncauj zoo nkaus li, uas yog lub raw khoom rau no qab phaj.

Puas kua asparagus pab tau koj?

Muaj ntau zem seb kua asparagus pab tau, tus kws txiav txim rau koj tus kheej - Soy cov khoom uas nplua nuj nyob rau hauv cov vitamins, hlau, poov tshuaj, poov hlau, thiab lwm yam tshaj li hais tias, nws yog noj thiab qab ntxiag mus rau lub saj, tsis tau nws yog zoo yaim los ntawm lub cev. Soy mis nyuj twb tsis muaj lactose los yog roj uas txhaws taus, tsim rau cov neeg uas raug kev txom nyem los ntawm ib tug haum lub protein, nws yog nyob rau hauv nyuj cov kua mis. Tsis tas li ntawd kua mis muaj ib tug complex ntawm polyunsaturated acids - nws yog qhov zoo rau cov neeg nws mus tus kab mob plawv. Lub xub ntiag ntawm tsob nroj cov tshuaj hormones ua rau nws zoo rau kev tiv thaiv ntawm txha. Soy asparagus muaj pes tsawg leeg yog yooj yim: dej thiab taum pauv. Noj haus ntaub ntawv yuav xav tsis thoob cov neeg uas saib lawv cov nuj nqis - 100 grams. kua cov khoom: 45 g protein, 20g carbohydrate, roj 20 g ... Calorie 440 Kcal ib 100 grams. Yuav kua cov khoom ua mob rau hauv lub cev? Yog hais tias koj ua raws li cov kev uas siv, thiab tsis yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab, lub mob yuav tsis muaj.

Soy asparagus: kev siv tsis tau tsuas yog

Npaj kua asparagus yog qab los ntawm nws tus kheej, tab sis nws muaj peev xwm tseem ua tau ib tug muaj uas yuav ntxiv tau nthuav tsw ntawm lub nyias los yog lwm yam tais diav. Piv txwv li, cov zaub thiab kua asparagus - siv nws yuav tsuas loj hlob. Yuav kom npaj ib tug kilogram ntawm lub zaub xas lav, peb yuav tsum tau: 150 gr. qhuav asparagus (Fuji) 200 c. carrots, 80 ml. mov vinegar, ib me nyuam diav ntsev, peb cloves ntawm qej, noob hnav roj - peb dia seasoning (liab, dub kua txob, lwm yam) rau saj. Nws tus kheej yog nthuav qhuav kua asparagus, siv nws nyob rau tag nrho cov yuav tsis ploj nyob rau hauv lub "qhuav", tab sis yuav tau siv rau nws ib co muaj zog. Lub qhuav khoom yuav tsum tsau lub sij hawm tej zaum nws yuav siv sijhawm txog li 6 teev yog ua nyob rau hauv dej txias, thiab mus txog rau 2 teev nyob rau hauv ib tug kub dej. Thaum asparagus razmoknet, muab tso rau nws nyob rau hauv ib tug colander, yaug nrog ib tug me ntsis. Cov uas ua asparagus txiav mus rau hauv daim ntawm 6 cm. Nyob rau hauv ntev thiab kis tau mus rau lub yias. Siv ib tug zaub ntug hauv paus rau ib coarse grater tshiav, yog hais tias muaj yog ib tug khoom noj khoom haus processor, koj muaj peev xwm siv nws. Zaub ntug hauv paus mix nrog mov vinegar thiab ntsev. Thaum koj muab cov carrots, ib tug me ntsis thawb rau nws, nws yuav muab rau nws ib tug ntau mellow saj. Nees nkaum feeb carrots yuav tsum sawv ntsug rau koj tsau. Finely chop lub qej, koj muaj peev xwm siv rau hauv xovxwm. Ncuav noob hnav cov roj (noob hnav roj yog hais tias tsis, tsis tsim zaub) mus rau hauv lub lauj kaub, thaum cov roj yog sov, ntxiv lub qej thiab Fry kom txog peb feeb. Nyob rau hauv ib saucepan ntxiv asparagus nrog carrots, seasonings thiab ncuav tag nrho cov kub qej butter. Hais tias tag nrho yog zoo soaked, cover thiab co ib ob peb lub sij hawm. Peb tawm rau txog peb teev thiab txaus siab rau ib tug zoo kawg nkaus nyias.

Lwm zoo daim ntawv qhia rau grilled asparagus:

Roasted kua asparagus (nws siv yog tsis poob) yuav tsum tau melted zoo, ces peb ntxuav nws kom huv si thiab txiav mus rau hauv 6 cm. Sau lub dos thiab carrots. Lub lauj kaub, ncuav zaub roj thiab Fry rau tsib feeb carrots thiab dos. Ntxiv rau qhov asparagus thiab tej txuj lom, ntsev mus saj, sib tov zoo thiab simmer rau tsib feeb nyob rau hauv lub hau. Ntxiv lub qej, soy sauce thiab tws tshiab tshuaj ntsuab thiab kaw lub hau mus rau lub tais steeped nyob rau hauv lub aroma ntawm tshuaj ntsuab thiab tej txuj lom. Qhov zoo tshaj plaws ntawm tag nrho yog ib lub tais ua hauj lwm nrog steamed mov.