Somnology uas yog qhov no? hauj lwm

Suab pw tsaug zog yog raws li ib tug kos npe rau ntawm kev noj qab nyob zoo, raws li tau zoo raws li qab los noj mov. Yog li ntawd, insomnia - tib yam kab mob zoo li lwm yam, uas yuav tsum tau kev kho mob. Tab sis feem ntau cov neeg, es tsis txhob xa mus rau ib tug kws, xav tus kheej-tshuaj, uas yuav tsuas paug qhov teeb meem no. Lwm vim li cas yog vim li cas cov neeg tau ncua mus ntsib mus rau tus kws kho mob - yog tsis paub txog dab tsi koj yuav tsum tig mus rau ib tug tshwj xeeb. Pw tsaug zog teeb meem thiab lawv tshem tawm tau ib tug pw tsaug zog kws kho mob.

somnology

Somnology - ib tug ceg ntawm cov tshuaj, uas aims mus kawm thiab kev pw tsaug zog ntshawv siab. Qhov no ceg ntawm cov tshuaj - ib tug tshiab kuj sib. Rau hnub tim, peb pom ntau tshaj 80 hom cov pw tsaug zog mob uas muaj feem xyuam rau tib neeg noj qab haus huv thiab, thiaj li, qhov zoo ntawm nws lub neej. cov tub txawg tsis ua hauj lwm nyob rau hauv li ib txwm tsev kho mob thiab ib lub sij hawm yuav ua tau tsuas nyob rau hauv ib tug ntiav tsev kho mob. Lawv yuav tau los sib tham li hauv qab no.

somnology

Yog li, ib tug pw tsaug zog - ib tug kws kho mob, uas nws ua hauj lwm yog kev tiv thaiv thiab kev kho mob ntawm cov pw tsaug zog ntshawv siab. Nws spectrum ntawm kev ua si yog heev ntau, tab sis tej teeb meem pw tsaug zog nws yuav daws tau ua ke nrog rau lwm cov kws kho mob - neurologist, ib tug kab mob kis kws, otolaryngologist. Nyob rau dab tsi tej teeb meem yuav pab tau tshem ntawm ib tug pw tsaug zog? Nws yog, ua ntej ntawm tag nrho cov, cov teeb meem uas yuav tsum tau tam sim ntawd kev kho mob. Qhov no insomnia, pw tsaug zog apnea, snoring, nyob tsis tswm pw tsaug zog. Cov me nyuam Somnology pab tau tshem ntawm npau suav phem, ntev pw tsaug zog, tsis pw tsaug zog qauv, thaum tus me nyuam confuses hnub thiab hmo ntuj. Kev kho mob yog tsis ib txwm tshuaj, vim hais tias cov teeb meem tej zaum yuav puas siab puas ntsws, thiab tus kws kho mob yuav pab kom rectify qhov teeb meem no thiab restore restful pw tsaug zog.

ib tug pw tsaug zog lub tswv yim

Yog hais tias koj los yog hlub sawv daws yuav tsim txom sleepless nights, yuav tsum ua ib lub sij hawm nrog ib tug pw tsaug zog. Qhov no yeej muaj txoj cai kev txiav txim siab. Tab sis ua ntej koj pom ib tug kws kho mob, sim ua raws li cov kev cai.

• Mus pw thiab sawv nyob rau hauv yuav tsum tau nyob rau tib lub sij hawm nyob rau hnub ua hauj lwm thiab cov hnub so.
• Tsis xav pw tsaug zog thaum lub sij hawm ib hnub. Yog hais tias koj yeej ib txwm mloog nruab hnub pw tsaug zog, nws yuav tsum ua ntej 15:00 thiab tsawg tshaj li ib teev.
• Mus pw thaum hmo ntuj tsuas xav tau lub tsos ntawm tsaug zog. Yog hais tias pw tsaug zog yog tsis tau, ces koj yuav tau mus nrhiav ib tug distracting kev ua si.
• Kev ua si nawv thiab lub cev kev ua pab mus rau periodic emergence ntawm ib lub suab pw tsaug zog. Yog li ntawd koj yuav tsum tau ua ce nyob rau hauv thaum sawv ntxov, thiab hiking yam tsawg ib teev thaum lub sij hawm ib hnub.
• Lub rituals uas nrog lub pov tseg mus so, mus pab tune nyob rau hauv mus rau lub muaj zog thiab qab zib npau suav. Nws yuav ua tau ib tug relaxing da dej, relaxing music los yog nyeem ib phau ntawv nthuav los yog magazine.
• Tsis xav noj ua ntej yuav mus pw muaj zog kas fes thiab tshuaj yej, nws yog tsim nyog los muab cawv.
• Koj yuav tsum tsis txhob overeat ua ntej yuav mus pw. Tiam sis yog tias koj pw tsis hmo tsis tau, ces koj yuav tau txais ib lub teeb khoom noj txom ncauj: yogurt, mis nyuj, zaub los yog txiv hmab txiv ntoo.
• Tsaug zog tshuaj yog hom, yog li tsis txhob ua phem rau lawv.

Wake-Up hu

Tsis txhob muab tso tawm ib tug mus ntsib mus rau ib tug pw tsaug zog, yog tias koj muaj cov nram qab no tej yam kev mob thiab kab mob cov tsos mob:

• tawg thiab mob ischemia, uas yog aggravated thaum hmo ntuj;
• snoring;
• tau txais hypnotics rau ib ntev lub sij hawm;
• qhov siab mus pw tsaug zog thaum lub sij hawm lub hnub;
• nquag ntog, taug kev los yog zom hniav nyob rau hauv nws pw tsaug zog;
• ua pa tsis ua hauj lwm los yog muaj teeb meem nrog nws nyob rau hauv ib tug npau suav;
• tsis xis nyob thaum lub sij hawm pw tsaug zog (formication, xws li loog loog los yog tu-sauv nyob rau hauv lub extremities).

Qhov no alarming cov tsos mob.

diagnostics

Rau cov mob ntawm ib tug pw tsaug zog ua hauj lwm siv ib tug xov tooj ntawm hom kev kawm, ib co kev uas yuav tau los sib tham nyob rau hauv kom meej.

Polysomnography - ib tug series ntawm kev ntsuam xyuas uas yog nqa tawm nyob rau hauv ib tug npau suav mus ntes ua txhaum, cov kawm ua tsis taus pa, ntshav siab, lub plawv dhia, oxygen theem, lub hlwb yoj qauv, qhov muag taw, ua pa nqaij thiab nqua.

Elektrokulogramma (EOG) - electrophysiological txoj kev tshuaj ntsuam hauv lub qhov muag nqaij thiab cov txheej txheej ntawm lub retina los ntawm txoj kev hloov biopotentials thaum lub sij hawm stimulation ntawm lub retina thiab qhov muag taw.

Electrocardiogram (ECG) - electrophysiological kev kawm thiab cov ntaubntawv povthawj siv hluav taws xob teb, uas yog generated thaum lub sij hawm kev lag luam ntawm lub plawv.

Electromyogram (EMG) - electrophysiological kev kawm thiab cov ntaubntawv povthawj siv hluav taws xob kev ua si ntawm cov leeg.

Dynamic mem tes oximetry - ib tug Noninvasive txoj kev raws li nyob rau hauv spektrooftometricheskom txoj kev txiav txim lub degree ntawm cov ntshav oxygen saturation.

Lub electroencephalogram - hluav taws xob cov ntaubntawv povthawj siv complex oscillatory txheej txheem tau los ntawm txoj kev ib tug electroencephalograph.

ntsuam

tej zaum yuav tsis txaus rau cov hom phiaj ntawm kev kho mob rau ib tug kho vajtse diagnostics, thiab nyob rau hauv rooj plaub tus tsom xam tej zaum yuav tsum tau. Nws yuav tsum tau muab qhia (xws li zis los yog cov ntshav) thiab lwm. Cov yav tas yog nyob ntawm tus neeg mob lub noj qab haus huv. Yog hais tias qhov ua rau ntawm cov pw tsaug zog mob tau ua ib co zoo ntawm tus kab mob, nws yuav muab xa mus rau ib tug pw tsaug zog kis kab mob. Yog hais tias qhov teeb meem - lub neej ua si ntawm lub ENT tus kws kho mob, ces mus rau nws. Thiab tom qab uas lawv xeem tus kws kho mob assigns txaus kho mob.

Specialist nyob rau hauv Moscow

Yog hais tias saum toj no lub tswv yim tsis pab, thiab pw tsaug zog teeb meem tsis thim rov qab, koj yuav tsum tau ntsib ib tug kws. Kuv yuav nrhiav ib tug pw tsaug zog nyob rau hauv Moscow?

Nyob rau hauv lub capital muaj ntau ntau yam chaw zov me nyuam thiab kuaj pw tsaug zog txoj kev tshawb no, nyob rau hauv uas tsim nyog cov neeg ua yuav muab cov kev tsim nyog tau kev pab. Hauv qab no yog ib daim ntawv teev cov neeg uas lawv nrog sib cuag.

• Soj ntsuam sanatorium "Barvikha", uas yog nyob rau hauv lub Odintsovo koog tsev kawm ntawv ntawm cov Moscow cheeb tsam. Lub Center yog nyob rau hauv cov kev kho mob teb rau ntau tshaj 20 xyoo, thiab nws lectures rau cov pw tsaug zog mob rau cov kev kawm yog ua ob zaug ib xyoos.
• Lub koom haum ntawm Cardiology. A. L. Myasnikova, d. 15-A, nyob rau lub thib peb Cherepovskaya. Thaum lub koom haum ua hauj lwm pw tsaug zog kuaj, lub ntsiab kev taw qhia uas - cov kev kho mob ntawm cov pw tsaug zog apnea thiab tawg.
• Tsoom Fwv Teb Chaws Kev soj ntsuam Center ntawm Otorhinolaryngology nyob rau lub Volokolamsk txoj kev loj, d. 20, nyob ze ntawm lub xov chaw nres tsheb "Liaj". Kws txawj siv qhov tseeb kev kho mob rau cov kev kho mob ntawm cov pw tsaug zog apnea thiab snoring.
• National Medical Phais Center muaj npe tom qab Pirogov nyob rau hauv lub Lower Pervomayskaya. 70. Lub kuaj qhov chaw ua hauj lwm txij li thaum 2013 thiab thaum lub sij hawm uas lub sij hawm muaj kev tswj kom noog loj heev kev nyob rau hauv lub kev kho mob ntawm cov pw tsaug zog ntshawv siab.
• Somnological kev pab cuam kho mob Center "Diagnostics" rau scenic, 14, p. 1 (chaw nres tsheb metro "Polejayevskaya" "Schukinskaya") thiab cov Center rau ksenoterapii Earthen ncej, d. 64, page 2 (subway chaw nres tsheb "Taganskaja") . Cov kev pab cuam kuj muab tau online txias thiab tshem. Thaum nrog kev sib tham nqa tawm ib qho kev daim ntawv ntsuam xyuas nrog kev koom tes ntawm lwm cov tub txawg, nyob rau hauv tas li ntawd mus rau ib tug pw tsaug zog.
• "SM -Klinika" nyob rau hauv txoj kev Klary Tsetkin, d. 33/28 muaj ib daim ntawv ntsuam cov pw tsaug zog mob nrog cov kev pab los ntawm German thiab Israeli khoom.
• Soj ntsuam University tsev kho mob. IM Setchenov № № 1 thiab 3, nyob rau hauv lub loj Pirogovskaya, d. 6, p. 1 thiab Rossolimo 11, pp. Nyob rau hauv №1. Lawv ua somnological chaw ua hauj lwm, lub ntsiab txoj hauj lwm uas yog los qhia hais tias pw tsaug zog ntshawv siab. Nyob rau hauv № somnological compartment 3 ua hauj lwm, muab ib tug ntau ntawm cov kev pab cuam.
• Eurasian lub tsev kho mob nyob rau hauv Novy Arbat, d. 36/3, uas yog txawm peem rau nrog niaj hnub kuaj cov khoom somnological yuav pab tau tshem ntawm cov teeb meem txuam nrog rau cov pw tsaug zog ntshawv siab.

Nyob rau hauv tas li ntawd mus rau lub capital lub tsev kho mob, pw tsaug zog teeb meem solved kuj nyob rau hauv lub Moscow cheeb tsam. Nyob rau hauv Khimki Kolomna thiab ua somnological khoom.

• "Tsev Neeg tus kws kho mob" nyob rau Prospect Kirova. 10. Koj yuav kis tau ib tug kev soj ntsuam thiab tau tswv yim txog tej tub txawg.
• Kev kho mob Kev kho mob thiab soj ntsuam Center ntawm kws muaj txuj ci Ministry nyob rau hauv Khimki, nyob rau hauv lub koog tsev kawm ntawv Glider, ow. 14.

Specialist nyob rau hauv St. Petersburg

Tsim nyog pab kuj yuav tau tom qab noj kev haus ib tug pw tsaug zog nyob rau hauv St. Petersburg nyob rau hauv lub tsev kho mob uas muaj npe hauv qab no.

• St. Petersburg City tsev kho mob Borisov, 9, nyob rau hauv Sestroretsk, uas muaj ib tug kev kho mob chaw mob ntawm kev ua pa thaum pw tsaug zog.
• St. Petersburg soj ntsuam tsev kho mob ntawm lub Ras rau lub avenue Torez, d.72. Muaj kuj yog ib tug Center rau cov kev kho mob ntawm kev mob ntawm kev ua pa thaum lub sij hawm pw tsaug zog, nrog pw thiab pw kho mob.
• Polyclinic complex (Medical Center) nyob rau Moskovsky Prospect, d. 22.
• Consultative thiab Diagnostic Center nrog Polyclinic nyob rau Marine Avenue, d. 3. Nws yog ua tau rau pw kho mob.
• Lub plawv tshuaj center nyob rau hauv Dub nciab River. Nws ua hauj lwm somnological lub chaw soj nstuam qhov twg tsis tsuas cov kev kawm txog pw tsaug zog mob thiab lawv cov kev daws teeb meem, tab sis kuj yog ib tug tag nrho cardiological diagnostics.

Nyob rau hauv tas li ntawd mus tshwj xeeb tsev kho mob, ib tug pw tsaug zog pab nyob rau hauv St. Petersburg yuav tau nyob rau hauv txoj kev kuaj kev tshawb fawb thiab kev kho ntawm pa mob thiab somnology department. Nws yog nyob rau ntawm lub Department of Internal tshuaj nyob rau ntawm lub propedeutics BMA rau Zagorodnyj Avenue, d. 47.

Ceg somnology nyob rau hauv lub International lub koom haum ntawm lom Systems koom haum. SM Berezin, MDC rau lub 6 Soviet, d. 24/26.

Nrog raws sij hawm kev kho mob Somnology nyob rau hauv St. Petersburg yuav muab tag nrho cov tsim nyog tau kev pab.

Ib tug txawj nyob rau hauv Yekaterinburg

ib tug pw tsaug zog pab nyob rau hauv Yekaterinburg cov neeg muaj peev xwm tau txais cov nram qab no nyob rau hauv kev kho mob hauv tsev.

Center rau Kho tshuaj thiab Rehabilitation ntawm lub tsev kho mob Txoj kev ntawm qhov chaw nres tsheb "Sverdlovsk-neeg nrog caij" rau Nadezhdinskaya, d. 9A. Cov neeg mob Center muaj lub sij hawm mus ua kom tiav ib qho kev xeem nyob rau hauv lub tsev kho mob thiab ces cai raws li outpatients.

Sverdlov №2 Regional tsev kho mob, Department of haumxeeb thiab ultrasonic diagnostic rau cov embankment ua hauj lwm Young, d. 3.

Yuav ua li cas mus nrhiav?

Ib tug pw tsaug zog - nws yog tus kws kho mob uas yuav cawm tau cov neeg los ntawm cov pw tsaug zog teeb meem. Cov neeg uas muaj lub sij hawm mus ntsib ib tug kws, muaj peev xwm tau tshem ntawm snoring, pw tsaug zog apnea thiab tsim kom muaj lub xeev kev kho mob nyob rau hauv tawg. Raws li lub tswv yim, ib tug pw tsaug zog los yog muab kev kho mob raws li tus mob los yog kho nws yog hais tias tus neeg mob yog pom nyob rau hauv lwm tshwj xeeb. Qhov no mus kom ze eliminates lub ailments yuav luag 85%.