SDA: cov kev cai ntawm voj voog bands

Novice tsav tsheb qee zaum nyuaj heev los mus kov yeej ntshai thiab mus rau lub tibneeg hu tauj coob txoj kev ntawm lub nroog. Txawm tias thaum twg koj paub tag nrho cov kev cai ntawm txoj kev, thaum xub thawj ib tug loj tus naj npawb ntawm cov cim thiab cov cav tov yog heev txaus ntshai. Txo cov kev ntshai yuav tsum ua tib zoo kawm dua thiab kho cov tsheb qauv nyob rau hauv tej yam. Nyob rau hauv no tsab xov xwm koj yuav nrhiav tau cov cai ntawm txoj kev hla ntawm ntau hom ntawv sau los ntawm meej thiab cov lus yooj yim.

kev cai ntawm txoj kev

SDA nyob ib txhij nrog tus thawj tsheb. Tsim los tiv thaiv cov cai ntawm cov neeg los ntawm thaum pib mus rau tswj txoj kev thiab sidewalks, qhov chaw kawm hauv lub moj khaum. Niaj hnub nimno SDA - nws yog ib tug heev me me phau ntawv, uas, li cas los xij, muaj lub xyoo ntawm kev tsav tsheb nyob rau hauv tib neeg settlements.

Yuav ua li cas kev cai kav? Cov kev cai ncig lug tsheb kom meej meej hais nyob rau hauv Tshooj 13.

1. Qhov kev txiav txim ntawm lub zog. Sib nrug los ntawm tus txheej txheem ntsuab thiab liab teeb, muaj lwm yam kev cai, kom to taub hais tias nws yog tej thaum nyuaj. Yuav ua li cas yog tias uncontrolled tshuam? Leej twg yuav tsum xeem dhau ua ntej? No thiab lwm yam lus teb yuav muaj nyob rau hauv lub kev cai.
2. Cov kev cai ntawm mus ncig teb chaws. txoj kev tshwm sim - zoo li ib phau ntawv rau cov neeg tsav tsheb. Thiab yog hais tias koj tsis paub cov lus, koj yuav tau ib qho nyuaj lub sij hawm. Paub zoo txog cov cim DD yuav pab tsis tau rau hauv ib qho kev huam yuaj, thiab tswj cov kev kho mob ntawm lawv tus kheej thiab lwm leej lwm tus.
3. Cov kev taw qhia ntawm lub zog. Nrog kev pab los ntawm ib co ntawm cov cim thiab cim yuav ua tau kom to taub qhov chaw ntawm lub tsheb yuav tsum noj nyob rau hauv txoj kev. Nruj raws li cov lus qhia yuav cia thaum muaj xwm ceev thiab txaus ntshai lub sijhawm yeej tsis tshwm sim.

Cov kev cai ntawm txoj kev - lub tseem ceeb tshaj plaws thiab xam qhovkev kev txawj ntse mus rau lub tsav tsheb. Nyob rau hauv txhua txhua cov lus koj yuav pom me ntsis tsawg kawg yog ib lub teeb. Nyob rau hauv thiaj li yuav to taub zoo dua lub tswvyim ntawm cov tsheb khiav rau lawv, nws yog zoo dua mus pib kawm cov SDA nrog tsheb cai rau hla.

Cov kev cai ntawm mus ncig teb chaws tswj kev sib tshuam

Lub thiaj li hu ua "classic" kev tshuam - cov kev tshuam ntawm ob txoj kev. Yog hais tias nws yog nrog los ntawm ib tug lub teeb, nws yog hu ua ib tug nce mus nce los. Tab sis koj yuav tsum tau saib tsis tsuas yog nyob rau hauv lub liab los yog lub teeb ntsuab, tab sis kuj mus rau lub cim thiab cim nyob rau hauv raws li cov kev cai. Cov kev cai ntawm mus ncig teb chaws tswj kev sib tshuam yog heev yooj yim:

1. Yog hais tias cov kev tshuam yog lub dashed kab uas qhia lub zog tswvyim, mus zoo dua tsis hla nws. Nyob rau hauv txhua rooj plaub, yog muaj tej yam hais txog los yog tsis tau, koj yuav tau mus nruj me ntsis rau "lawv" chaw uas zoo heev, tsis txiav fab thiab tsis dhia mus rau hauv lub sibtshuam txoj kab.
2. Ua ntej tsav tsheb, yeej ib txwm ua tib zoo saib cov cim: nws yog ua tau tig koj lub band yog txwv tsis pub los yog tso cai nkaus xwb tig. Mindfulness thiab concentration yog heev pab tau rau beginners nyob rau hauv thaum pib ntawm lub "tsheb txoj kev".

Cov kev cai ntawm mus ncig teb chaws unregulated tshuam

Yog hais tias ib tug kev tshuam nrog tsheb teeb txhua yam yog tseeb, qhov teeb meem no yog xav paub ntau nyuab nrog unregulated. Yog hais tias koj pom ua ntej koj yog cov kev tshuam ntawm txoj kev, tsis txhob panic thiab nco ntsoov qhov yooj yim tsheb cai. Cov kev cai ntawm mus ncig teb chaws unregulated tshuam uas cuam tshuam rau lawv yog tseem ceeb, dua, nyob rau hauv lub 13th tshooj.

1. Koj muaj ib tug kom zoo dua yog hais tias koj tsav tsheb rau ntawm lub ntsiab txoj kev. Xav tias dawb mus ntxiv lub zog nyob rau hauv cov ntaub ntawv no, tab sis tsis txhob hnov qab mus saib ib ncig ntawm nws.
2. Yog hais tias txoj kev ntawm cov kev tshuam yog muaj sib npaug, koj yuav xav mus hla tag nrho cov tsheb rau hauv txoj cai. Yog hais tias koj tig los mus ua kom txoj kev rau cov neeg uas mus ncaj.

Qhov tseem ceeb tshaj - kom nyob rau hauv lub siab lub tswv yim tias txoj kev cov neeg siv tej zaum yuav tsis paub los yog tsis nco qab cov kev cai rau tsav. Ceev faj thiab muab ob npaug rau daim tshev txhua kauj ruam, tsis txhob hnov qab ua raws li lwm cov.

Cov kev cai ntawm mus ncig teb chaws roundabout

Roundabout - qhov uas yooj yim ntawm tag nrho cov, vim hais tias rau lawv nws yog ib suab tsis yooj yim sua rau leej twg mus fim. Yeej tsab ntawv tsa suab maj mam ua mus rau txoj kev ntawm cov neeg uas mus rau lub nyob ib sab kev. Dua li no, nws yuav tsis tau superfluous kawm cov kev cai ntawm mus ncig teb chaws roundabout. Regulations kom meej meej txhais tau ib theem zuj zus ntawm lub zog ntawm kev tshuam. Uas tus neeg tsav tsheb muaj them sai sai mus?

• Xub tshwm sim: ua zoo dev tom, mas txoj kev yuav tsum muab txoj kev mus rau cov neeg uas tsuas yog cia li nkaum kiag rau hauv cov kev tshuam. Tab sis muaj kev sib tshuam qhov twg tsheb yog faib kom zoo dua tsis tooj. Tswj hwm los ntawm xws li kev tshuam kos npe rau "lub ntsiab txoj kev".
• Markup: nws yog ib qho tseem ceeb rau koj tsiv nruj me ntsis raws nws, kom tsis txhob collisions nrog lub tsheb, uas tsuas yog hu rau nyob rau hauv ib tug kev sib tshuam.
• Ceev: lub roundabout feem ntau muaj ib tug ncaj ntse lem, li ntawd ua ntej tsiv los rau cheeb tsam yog pom zoo kom qeeb.

Feem ntau nyob rau hauv cov crosshairs yog cov neeg taug kev hla, uas yog tsis ib txwm pom los ntawm qab ib ces kaum. Koj yog txhua yam rau nco cov neeg, nws yog hais nyob rau hauv cov kev cai. qhia kev tshuam cov kev cai ncig lug tsheb kuj hais kom koj zam kev rau lub tsheb nce los ntawm txoj cai (tshwj tsis yog tias muaj ib tug kos npe rau "lub ntsiab txoj kev"). Nco tshwj xeeb tshaj yog ceev faj nyob rau hauv xws li mob.

Yuav ua li cas los xaiv txoj kev

Lub trajectory zog yog tshwj xeeb yog nyuaj nyob rau hauv lub SDA. Cov kev cai ncig lug tsheb muaj xws li hais tias qhov uas yooj yim txoj kev uas yuav lem sab xis. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum ua raws li cov kev ua hauj lwm ntawm cov tsheb khiav teeb thiab xeem dhau tag nrho cov neeg taug kev. Tab sis thaum koj tig mus rau sab laug yuav tau mus tswj tag nrho cov tsheb tuaj koom. Hauv qab no yog cov kauj ruam uas yuav pab tau koj lem sab laug los ntawm cov kev tshuam ntawm ob peb txoj kev.

1. Siv lub sab laug.
2. Ua ntej koj yuav tig mus rau ntawm blinker.
3. Tos kom daws lub tsheb lub teeb thiab muab ib txoj hauj lwm rau kwv yees li nyob rau hauv nruab nrab ntawm cov kev tshuam, nyob rau nws cov band.
4. Nco tag nrho sibtshuam tsheb.
5. Ua ib tug U-lem.

Thaum tig sab laug, koj yuav qiv thiab cov nyob deb sab laug thiab txoj cai kab khiav. Lawv xaiv yuav yog nyob ntawm seb trajectory ntawm txav ntawm lub tshuab.

Yuav ua li cas nyob rau hauv ib tug txaus ntshai teeb meem

Tu siab, feem ntau cov feem ntau tshwm sim nyob rau cov kev sib tshuam cov xwm txheej. Nyob rau hauv kev txiav txim kom tsis txhob muaj ntau yam tsis kaj siab leej twg, ua raws li cov tsheb khiav kev cai. Cov kev cai ntawm voj voog qhia tag nrho cov tsim nyog tej yam kev mob los ntawm kev ua ntawd, koj yuav tau nco ntsoov hais tias cov kev huam yuaj yog tim koj cia li tsis tshwm sim:

• Soj ntsuam cov kev ceev tsis pub tshaj;
• ua raws li cov cim;
• pib tsav tsheb xwb pab Pib ntsais koj teeb lub teeb;
• hla txoj kev cov neeg siv mus tsham ncaj (los yog txoj cai, yog tias unregulated tshuam);
• ua tib zoo nyeem cov cim qhia, tshwj xeeb tshaj yog yuav qhia tau cov kev taw qhia ntawm cov lus tsa suab.

Beginners yog feem ntau heev scary mus ncig teb chaws mus rau lub ces kaum. Rau kev ntshai uas ua tau ib tug yuam kev tsub kom yuav uas ib yam dab tsi tsis tau ua, los yog tsis nco. Yog li ntawd, qhov tseem ceeb tshaj thaum tsav tsheb nyob rau hauv qhov kev tshuam - ua lub siab ntev. Tsis txhob hnov qab ua raws li zoo rau lwm cov neeg uas lub zog. Ua ntej lub dawm, nyeem cov kev cai ntawm mus ncig teb chaws roundabout raws li cov SDA. Hmoov zoo ntawm txoj kev!