Rumbling nyob rau hauv lub plab mog. Yuav ua li cas kom tshem nws.

Ntawm lub caij tseem ceeb heev, mam li nco dheev, nrov nrov thiab rumbling hlob nyob rau hauv lub plab. Leej twg tsis tau ntsib qhov teeb meem no? Thiab nws tsis muaj ib txoj hau kev los tuav nws. Yuav ua li cas? Cov lus teb yog yooj yim. Nrhiav qhov ua rau nws tshwm sim thiab tshem tawm nws.

Lus tshaj plaws yog muab rau peb lub cev. Lub plab thiab cov hnyuv, thaum noj zaub mov hauv lawv, pib ntim kua qaub. Rau ntau zoo digestion, lub phab ntsa ntawm lub plab thiab txoj hnyuv shrink, tov tus txheem. Txawm hais tias seb feem ntau ntawm cov khoom noj khoom haus tau ntim rau hauv lub plab los tsis, txhua ob peb teev muaj ib qho contraction ntawm cov leeg thiab tso tawm qee yam ntawm cov kua qaub. Yog hais tias lub plab nyob rau lub sij hawm no yog khoob, muaj kev txav thiab kev sib koom tes ntawm pais plab kua txiv, roj cua thiab cua, nqos peb hauv cov nyiaj tsawg. Nws yog rau cov laj thawj no vim tias muaj ib qho rumbling hauv plab.

Peb cov hnyuv yog cov kab mob uas tsim nws cov microflora. Tus kabmob no tsuas xav tau ib qho zoo microflora, uas yuav pab kom digest zaub mov, tsim cov vitamins thiab tivthaiv lub cev ntawm cov tshuaj phem. Yog tias, vim li cas, cov microflora ua teeb meem, lub plab hnyuv quav mus ua pa tsis zoo thiab cov pa roj ua kom muaj zog dua tuaj, tus paub zoo li rumbling. Qhov no yog dysbiosis. Thiab yog hais tias ib lub plab tas tuaj yeem sai sai, "pub mis", nws yuav tsum tau kho txhua yam hauv lub plab. Nyob rau hauv tas li ntawd mus flatulence, ib tug neeg uas cov tsos mob xws pursues qhov kev xav ntawm kev tshaib kev nqhis thiab kev phem ua tsis taus pa.

Nws yuav tsum tau hais tias nyob rau hauv tej rooj plaub, tus thawj kos npe rau ntawm plab hnyuv rhuav txhua tej zaum yuav rumbling nyob rau hauv lub plab. Kev kho mob pib nrog kev mus rau tus kws kho mob thiab dhau cov kev kuaj mob uas tsim nyog. Lawv yuav pab nrhiav cov kab mob uas lub cev tsis muaj. Ntxiv nrog rau cov tshuaj uas tus kws kho mob pom zoo, xws li cov khoom zoo li yogurt, bio-yogurt thiab, ntawm chav kawm, kefir, yog siv tau los ceev ceev microflora.

Hauv kev txiav txim siab rau los sis tas mus li tsis muaj teeb meem hauv lub plab kom txhob muaj teeb meem rau koj, koj yuav tsum tau soj ntsuam ntau cov cai tsis muaj. Pib nrog, tshais yog qhov tsim nyog. Ib lub khob ntawm kas fes ntawm txoj kev khiav tsis yog noj tshais. Ib feem ntawm oatmeal, ib lub teeb nyias thiab kom txog thaum noj sus hauv koj lub plab yuav tsis thab koj. Overeating tseem tsis pom zoo. Tshwj xeeb yog teeb meem yog heev tom qab noj tag nrho cov hnub tsis muaj dab tsi. Hnyav, ntxhib thiab tsim teeb meem yuav ua rau lub plab nyob hauv plab. Kev kho mob yuav pab tau lub plab tiv thaiv nrog ntau qhov loj. Yog hais tias cov no yog raug rho tawm ntawm cov tshuaj overeating, koj tuaj yeem siv cov tshuaj xws li mezim, pancreatin thiab lwm tus. Yog tias qhov tshwm sim pheej yig heev, sim kho cov txiv kab ntxwv kua txiv hmab txiv ntoo. Nws muaj cov txiaj ntsim zoo tshaj plaws rau kev ua haujlwm ntawm plab, tswj nws thiab pab tshem tawm tsis xis nyob. Nws yog pom zoo kom sau cov kua txiv los ntawm cov nroj tsuag ntawm lub tsev ntawm lawv cov flowering. Nyem, lim thiab tsis pub ntau tshaj nees nkaum grams ua ntej noj mov.

Tom qab muaj kev nyuaj siab, kev sim, kev ntsuam xyuas, ntau yam tsis sib haum, sib cav sib ceg, dhau lawm, rumbling feem ntau tshwm hauv plab. Hauv cov tshuaj, muaj ib lub ntsiab lus ntawm lub xeev no. Qhov no chim siab plob tsis so tswj syndrome. Nco ntsoov xav, yog tias muaj tej xwm txheej tshwm sim ntau dhau, nws tsim nyog mus rau qhov kev txais tos mus rau kws kho mob tshwj xeeb. Yog tias tus mob yog ib ntus thiab tsis tshua muaj, kev siv pej xeem yuav yog kev pabcuam zoo. Nco ntsoov Tshuag nrog cov tshuaj ntsuab xws li txiv kab ntxwv qaub, fennel, mint thiab txiv qaub balm. Lawv yuav pab koj rau hauv lub neej tsis yooj yim. Npaj ib lub decoction los ntawm lawv. Koj tuaj yeem brew zoo li cov tshuaj yej thiab haus tom qab lub khob. Fermentation nyob rau hauv lub plab yuav txo thiab koj yuav sai sai ua lighter.

Yog hais tias rumbling tshwm tom qab noj tej yam khoom noj, xws li dej qab zib los yog haus cawv, cais lawv thiab koj yuav tau tshem ntawm qhov teeb meem.