Qhov zoo pob kws porridge? Cov kev pab cuam thiab harms ntawm ib tug txawv txawv khoom noj khoom

Feem ntau, porridge yog ib tug ntawm cov hiob zaub mov, thaum nws yog heev ntau yam, raws li nws muaj peev xwm yuav noj txiv hmab txiv ntoo thiab zaub, nqaij los yog ntses, nceb.

Nyob rau hauv ntau lub teb chaws, lub teb chaws tais tau ua pob kws porridge. Cov kev pab cuam thiab harms ntawm no txawv txawv rau cov khoom peb xav nyob rau hauv ntau. Cia saib lo lus nug no li siab li sai tau.

Pob kws grits: cov kev pab cuam

Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg rau hauv lub irrefutable tseeb hais tias pob kws retains tag nrho nws cov pab zog thaum lub sij hawm thaum tshav kub kub kev kho mob. Pob kws paj npleg los ntawm cov coj cereals los yog hmoov (sib tsoo yog ua ntsiav). Qhov no barley muaj ib tug loj npaum li cas ntawm ib txoj lw ntsiab, vitamins, amino acids thiab cov hlau, pob zeb ntais, magnesium, poov tshuaj, selenium, vitamin B, provitamin A, vitamin E thiab PP, tryptophan thiab lysine thiab ntau lwm tus neeg Muaj ntau nyob rau hauv lub maize groats thiab muab nqi noj haus fiber ntau. Hais tias nws yeej txhawb cov feem ntawm toxins thiab radionuclides, tshuaj tua kab, ntau yam degradation khoom.

Tab sis nws yog tseem tsis tag nrho cov daim ntawv teev cov zoo ntawm cov pob kws grits. Cov kev pab cuam ntawm nws yog tseem nyob rau hauv lub fact tias nws cheeb qhov uas cov kev ntawm fermentation thiab putrefaction nyob rau hauv cov hnyuv, normalizes cholesterol. Nws kuj muaj pov thawj los ntawm lub fact tias cov neeg feem ntau siv no zoo ntawm cereals, yuav tsis raug kev txom nyem los ntawm cardio - vascular cov kab mob. Lwm zoo taw tes rau cov neeg uas xav kom poob ceeb thawj thiab saib koj daim duab, - pob kws grits muaj ib tug uas tsis muaj calorific nqi thiab activates lub feem ntawm cov rog ntawm lub cev.

Polenta tsis yog tsuas yog heev pab tau thiab dietichna, nws yog li no hypoallergenic, ua rau nws ib tug indispensable tais rau tus me nyuam noj. Cov tib zoo yuav tsum tau muaj thiab lwm yam tais diav ua nrog no cereal: quiches, ncuav, kua zaub, pies, thiab lwm yam

Obviously, ib tug ntau ntawm cov nyiaj pab tau pob kws porridge, cov kev pab cuam thiab harms ntawm kev noj meej zoo lawm.

Yuav kom teeb meem pob kws porridge

Cov khoom no, zoo li lwm yam, muaj contraindications. Yog li ntawd, tsis yog rau txhua tsawg calorie pob kws porridge yuav muaj nqis. Piv txwv li, nws yog tsis qhia siv rau cov neeg uas tsis qab los thiab underweight.

Nws yog zoo dua mus cais nws los ntawm tib neeg kev noj haus, uas nce ntshav. Qhov no porridge yog txhob thiab cov neeg txom nyem los ntawm ulcers thiab lwm yam kab mob ntawm lub duodenum, tshwj xeeb yog thaum lub sij hawm exacerbations.

Nyob rau hauv txhua rooj plaub, yog tias nyob rau hauv tsis ntseeg, ua ntej muaj nyob rau hauv lub hnub ntawv qhia zaub mov tais diav los ntawm cov pob kws grits, raws li ib tug yuam, nrog koj tus kws kho mob los muaj hwj chim coj tau tsuas pab.

Khw pob kws grits thiab ua noj los ntawm nws kom raug

Lub saj ntawm cov tais diav npaj los ntawm cereals heev muaj feem xyuam rau raws li qhov uas nws yog muab kom raug. Qhov tseem pom cia tej yam kev mob yog: dej cov ntsiab lus uas hais txog 60-70%; kub nyob rau hauv ntau ntawm +5 rau -5 ° C. Ntawm cov hoob kawm, kom nws nyob rau hauv tsev nyuaj heev, li ntawd, nws yog pom zoo kom Tshuag li on nplej ntawm cov pob kws rau ib tug tshaj plaws ntawm ib lub hlis nyob rau hauv ua ntej, yog li ntawd nws yuav tsis mus rancid thiab hais tias nws yog tsis bred dev mub los yog maggots. Qhov zoo tshaj plaws ntawm tag nrho cov kev hlis grain yog muab cia rau hauv ib tug qhuav qhov chaw nyob rau hauv ib tug lub hwj iav, them nrog yas hau.

Yuav kom npaj ib feem ntawm no qab thiab uas muaj ntxhiab tais diav li pob kws porridge, cov kev pab cuam thiab harms ntawm uas peb twb paub, koj yuav tsum tau: 300 grams cov mis nyuj (yuav tsum tau siav thiab dej), 4-5 dia ntawm pob kws grits, ntsev thiab suab thaj los mus saj xwb. Ua ntej ntawm tag nrho cov, peb coj cov mis nyuj rau ib tug boil, ncuav mus rau hauv nws lub qab zib, ntsev thiab cereals. Ua noj zoo dua on tsawg tshav kub, stirring tas li, raws li sai ua nyob rau hauv volume croup yuav lo rau hauv qab. Yog hais tias croup finely av, nws yog txaus rhaub 6-8 feeb. Ces them nrog ib tug yias hau nrog porridge tshem tawm los ntawm tshav kub thiab tawm mus rau languish feeb ntawm 20. Qhov no paj npleg yuav noj raws li ib tug nyias muaj nyias ib lub tais, thiab muaj peev xwm yuav ua ke nrog jam, jelly, qhuav txiv hmab txiv ntoo, berries, yogurt - tag nrho cov uas koj lub siab ntshaw.

Cov kev siv ntawm cov pob kws porridge yog irrefutable. Ib qho yooj yim ua noj ua haus - ib tug loj loj them nyiaj ntawm lub zog thiab noj qab haus huv!

Qhov no yog tej zaum txhua yam uas pob kws porridge sawv, ib tug kev pab thiab raug mob muaj siab qhia tawm. Thiab xaiv nws raws li ib tug ntawm cov tais diav rau cov ntawv qhia zaub mov - nws yog tsuas koj saj thiab muaj siab. Bon Appetit!