Puas muaj tej vitamins rau pob txuv?

Koj paub hais tias muaj cov vitamins, nquag tawm tsam nrog pob txuv? Yog, uas cov vitamins rau pob txuv kev pab koj tau txais tshem ntawm cov cwj formations ntawm daim tawv nqaij, ua rau nws noj qab nyob zoo thiab du. Ntsib - yog antioxidants. Yes, nws yog tam sim no cob xub mus hu cov vitamins C thiab E, ib qho ntawm feem ntau thiab feem ntau zoo nyob rau hauv cov kev kho mob ntawm pob txuv. Thiab mus rau ib tug ntau dua raws li nws yog nyob rau lawv, dab tsi yuav tsum peb cov tawv nqaij: sis tsis ncaj thiab kub lug los yog huv si thiab du.

Ntawm cov hoob kawm, qhov tseem ceeb thiab qhov kev saib xyuas ntawm daim tawv nqaij, thiab yog, xuas. Tab sis tsis tsawg ib qho tseem ceeb, thiab antioxidants. Vitamins rau pob txuv yuav tsis tau tsuas yog tau tshem ntawm lawv, tab sis, nrog kev siv yuav txo cov tsos ntawm cov pob txuv. Tab sis qhov no yog ib qho tseem ceeb, muab hais tias nyob rau hauv thaum tiav hluas, thaum lub xov tooj ntawm pob txuv ntawm daim tawv nqaij, cov tub hluas thiab cov ntxhais xav tias zoo li yog tseem ceeb tshaj cov tib neeg nyob hauv cov ntsiab lus.

Vitamins rau pob txuv tawv nqaij nyhuv hauv tsis zoo li ntau yam tshuaj pleev ib ce (tshuaj kua, cream, tshuaj pleev, salves thiab cov zoo li). Vim tib neeg tau ntawm cov vitamins, lub cev tau txais kev pab ntxiv rau qhov no nws yuav tsum tau sib ntaus sib tua tawm kab mob thiab cov kab mob, thiab yog li ntawd, nws yuav tsis muaj mob. Nyob rau hauv ib tug neeg noj qab nyob, thiab daim tawv nqaij yuav tsum noj qab nyob zoo.

Nws muaj cov vitamins rau pob txuv, tsis tsuas yog rau cov tshuaj yuav tau hauv tsev muag tshuaj. Lawv tag nrho thiab nyob rau hauv cov khoom noj uas peb noj.

Piv txwv li, pab kom txawm peem rau tus tsis muaj vitamin E yuav diversify cov khoom noj khoom ntawm tsob nroj keeb kwm, raws li tau zoo raws li chaw yuj nyuj thiab hiav txwv. Vitamin E (tocopherol) yog muab kev koom tes nyob rau hauv lub tsim ntawm vascular fibers intercellular tshuaj thiab fibers ntawm lub connective cov ntaub so ntswg thiab tus mob huam, nws tiv thaiv lipid peroxidation ntawm fatty acids. Qhov no antioxidant yuav pab tau rov qab ntaub so ntswg hloov daim tawv nqaij hlwb. Yuav ua li cas cov zaub mov muaj ib tug pab vitamin rau ntawm daim tawv nqaij? Lub sprouted nplej, zaub roj, mis nyuj, marine ntses (fatty), qe, ceev.

Vitamin A yog lub luag hauj lwm rau lub elasticity ntawm daim tawv nqaij. Nws muaj ib tug ntau ntawm butter, dos, qe, taub dag, siab, carrots, tsev cheese. Nws yog tsuas tsim nyog los xav txog tias vitamin A (Retinol) txig absorbed yog nyob rau hauv ua ke nrog nrog cov rog. Thiab nws muaj feem xyuam rau txoj kev loj hlob ntawm cov pob txha ntaub so ntswg, lub hauj lwm ntawm epithelial ntaub so ntswg, lub tsim ntawm nrig txog kev pom pigments.

Yuav ua li cas lwm cov vitamins rau pob txuv kev pab? Yog ntau vitamin B, uas muaj ntau yam nyob rau hauv cov zaub ntsuab, taum, eggplant, poov, daim siab, tag nrho grain cereals thiab thiaj li nyob. Lawv pab ntawm daim tawv nqaij tsim dua tshiab sai sai, koom nyob rau hauv nws tso zis. Yog li, piv txwv li, vitamin B3 (niacin) thiab vitamin B6 (pyridoxine) zoo ua nyob rau hauv ncig nyob rau hauv lub saum toj txheej ntawm daim tawv nqaij. Lawv yog kev txhim kho lub complexion.

Lwm cov tsis tshua muaj pab tau nyob rau hauv cov kev kho mob ntawm pob txuv vitamin PP muaj nyob rau hauv Brewer lub poov xab, feem ntau hom nqaij, nplej bran, txiv laum huab xeeb, mis nyuj thiab lwm tus neeg. Nws muaj feem xyuam rau cov rov qab los ntawm daim tawv nqaij barrier zog, raws li tau koom tes rau hauv redox dab.

Cov lwm antioxidants muaj vitamins C, K, D, D. Cov yav tas, piv txwv li, muaj ib tug zoo ntxim rau cov epithelial txheej thiab heev pab tau ob qho tib si nyob rau hauv domestic thiab nyob rau hauv sab nraud siv. Ib tug vitamin C muaj ib tug stimulating nyhuv on lub cev, thiaj li mob daim tawv nqaij tshua mus rau sab nraud stimuli. Nws yog tshwj xeeb tshaj yog ib qho tseem ceeb yuav coj vitamins rau pob txuv thaum lub sij hawm stressful lub sijhawm (xeem, nyiaj txiag thiab tsev neeg teeb meem, puas siab puas ntsws qaug zog thiab thiaj li nyob.), Vim hais tias daim tawv nqaij yog heev rhiab rau tag nrho cov yam tseem ceeb, xws li lub siab lub ntsws. Cov vitamins tsis tsuas pab txhawb koj cov tawv nqaij, tab sis nyob rau hauv kev pab daws qhov teebmeem ntawm kev nyuaj siab.

Tag nrho cov saum toj no hais vitamins rau pob txuv yuav ua ke nrog lam thiab kom hniav zoo nkauj khoom, vim hais tias lawv tsuas txhawb lawv kho cov hauj lwm zoo nyob rau hauv sib ntaus tawm tsam pob txuv. Nyob rau tib lub sij hawm ntawm daim tawv nqaij yuav tshwm sim tsis tau tsuas yog ib tug ntxiv qhov ntawm cov vitamins, tab sis kuj muaj peev xwm ua rau kom cia tus tsim ntawm wrinkles. Daim tawv nqaij nrog txaus tus nqi ntawm cov vitamin yuav tej yam ntuj tso rosy xim, ntau qeeb qeeb laus. Muaj xws li cov vitamins rau pob txuv nyob rau hauv koj noj cov zaub mov - nws tsis yog ib tug ntau ntawm cov chaw ua hauj lwm. Cia li xav tau rau diversify koj noj cov zaub mov thiab haus vitamin tshuaj, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lub cev pib beriberi. Cov tshuaj ntawm cov vitamins muas ntawm cov chaw muag tshuaj, nws yog qhov zoo tshaj plaws yuav pom zoo nrog tus kws kho mob, thiaj li tsis ua mob rau lub cev, thiab mus cuag qhov zoo tshaj plaws cov nyhuv rau lawv txais tos.

Lub ua ke ntawm ib tug xuas thiab kev siv cov vitamin tshuaj yuav pab tau tshem ntawm ntxau, pob txuv thiab lwm yam daim tawv nqaij teeb meem.