Poov tshuaj nyob rau hauv tib neeg lub cev

Cov kab mob muaj ib tug loj ntau yam tshuaj hais, uas xyuas kom meej ib txwm tau hauj lwm, thiab poov tshuaj nyob rau hauv tib neeg lub neej plays ib qho tseem ceeb luag hauj lwm. Yog hais tias muaj yog ib tug txo los yog nce nyob rau hauv tus nqi ntawm cov tsawg kawg ib tug ntawm lub ntsiab, nws tam sim ntawd muaj feem xyuam rau lub xeev ntawm kev noj qab nyob.

Poov tshuaj nyob rau hauv tib neeg lub cev, nrog rau sodium, yog ib qho tseem ceeb hais, thiab yog tsis muaj lawv lub cev tau hauj lwm ntawm tag nrho cov tshuab yog tsis yooj yim sua. Lw ntsiab yog active nyob rau hauv muab lub neej ua si, thiab yog li ntawd hloov lawv tus xov tooj muaj ib tug tsis zoo rau kev kho mob.

Poov tshuaj nyob rau hauv tib neeg lub cev - tus nqi

Uas potassium (ntawm ob leeg kev txiav txim nrog sodium) yog ncaj qha kev koom tes nyob rau hauv cov kev cai ntawm cov dej-ntsev tshuav nyiaj li cas. Lub xub ntiag ntawm poov tshuaj ncaj qha muaj feem xyuam rau cov theem ntawm acids, ntsev thiab alkalis nyob rau hauv lub cev.

Poov tshuaj nyob rau hauv tib neeg lub cev plays ib tug luag hauj lwm, nws yog koom tes nrog rau lub paj hlwb thiab kab tshuab, raws li zoo raws li nyob rau hauv lub koom haum ntawm nqaij ua si. Nws muaj ib tug tej yam nyob rau hauv lub zuag qhia tag nrho kev mob ntawm lub cev, namely, nws puas siab puas ntsws thiab lub cev kev ua si, raws li zoo raws li cov kev ceev ntawm qaug zog.

Poov tshuaj nyob rau hauv tib neeg lub cev xav tau kev pab nyob rau hauv kev txiav txim kom tsis txhob muaj cov kab mob xws li atherosclerosis, raws li zoo raws li los mus tiv thaiv cov kev hloov nyob rau hauv cov ntshav siab thiab qhov tshwm sim los ntawm ntau yam chua. Yog qhov tseem ceeb nyob rau hauv cov kev kho mob thiab kev tiv thaiv ntawm tus neeg mob ua xua, thiab tseem yuav pab tshem tawm toxins los ntawm lub cev tib neeg yog poov tshuaj.

Tej neeg laus tib neeg lub cev yog hais txog 1.2 - 2 grams tauj ib hnub, thiab rau cov me nyuam 15 - 30 mg rau ib kilogram lub cev hnyav.

Feem ntau tshwj xeeb shortage ntawm cov poov tshuaj nyob rau hauv lub cev muaj nyob rau hauv lub caij nplooj ntoos hlav. Yog hais tias koj tsis nqa tawm qhov muab kho dua, ces maj mam tsim nws tshaj, yog li ntawd yuav tsum tau disturbed metabolism, uas yuav ua rau tsis zoo txim rau tib neeg noj qab haus huv.

Nws yog qhia hais tias ib tug tsis muaj ntawm poov tshuaj nyob rau hauv lub cev

Lub peculiarity ntawm no kab keeb yog hais tias nws yog tsis muaj peev xwm mus noog nyob rau hauv lub cev, thiab nws yuav tsum tau Iwj lossi. Nrog txaus kom tsawg ntawm potassium nyob rau hauv lub cev ntawm nws qib dauv sai sai, tus txiv neej tam sim ntawd pib xav tias tsis muaj zog, muaj yog nervousness, lub siab yog txo, tej zaum yuav muaj cem quav, thiab tej teeb meem nrog rau tes thiab cov plaub hau. Poov tshuaj yog ib qho tseem ceeb rau hauv lub cev, nrog ib tug tsis muaj peev xwm ntawm no lub caij muaj ib tug malfunction ntawm lub plawv, adrenals thiab ob lub raum li zoo, e.g., qhov zoo ntawm cov qhov txhab yuav ntev. Lub xub ntiag ntawm tib neeg qhuav tawv nqaij, tsos ntawm ntau yam ulcers thiab erosions rau nws tej zaum yuav kuj qhia ib tug uas tsis muaj cov ntsiab lus ntawm poov tshuaj nyob rau hauv lub cev.

Kev nruam replenishment poov tshuaj reserves nyob rau hauv tus kab mob yuav tsum tau muaj nyob rau hauv cov khoom noj cov khoom noj uas muaj ntau zog nws cov ntsiab lus. Tsis tas li ntawd, tsis txhob las lub cev yog khaus heev ce, yuav tsum tsis txhob noj ntawm dej cawv, kas fes, ntau yam diuretics, txo tus nqi ntawm cov kev nyuaj siab, raws li tag nrho cov no yeej txhawb intensive kev tshem tawm los ntawm lub cev ntawm no kab keeb.

Ib tug loj npaum li cas ntawm poov tshuaj muaj nyob rau hauv lub txiv hmab txiv ntoo (apples, txiv kab ntxwv, txiv quav ntswv nyoos, etc.), zaub (txiv lws suav, dib, beets, qej, dib qaub, qos liab, thiab lwm yam), berries (dib liab, pos nphuab, sawv, currants thiab lwm yam), raws li zoo raws li ntau yam cereals , rye cij, qos yaj ywm. Optionally ntxiv siv yeeb tshuaj, tab sis nws yuav tsum tau ua xwb nyob rau cov tshuaj.

Tab sis tsis tshua muab kev koom tes nyob rau hauv txoj kev siv cov khoom uas hais tias muaj poov tshuaj. Ua kom nws concentration nyob rau hauv lub cev yuav ua rau lub cev qhuav dej thiab muaj peev xwm kuj tshwm sim disturbance ntawm acid-puag tshuav nyiaj li cas, thiab tshwm sim arrhythmia tsaug zog, swb nyob rau hauv lub raum thiab lub plab mob.