Paab nrog kev pab los ntawm tus mus dhia: yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum khiav?

Nws yog tsis muaj daim card uas khaus jogging los yog lub teeb jogging tsim endurance, laus nqaij thiab ntxiv dag zog rau lub cev. Tab sis, yog hais tias siv tus mus dhia koj xav kom poob ceeb thawj, koj cia li yuav tsum tau paub yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum khiav. Hais txog calorie ntau ntau yog ib qho yooj yim los mus kawm, yog hais tias koj siv ib tug lub plawv dhia saib. Zoo, yog tias koj tsis muaj nws ke - nws tsis txawv. Calorie ntau ntau yuav raug suav thiab nws tus kheej.

Ntawm cov hoob kawm, tus ceev ntawm burning calorie ntau ntau nyob ntawm qhov nyhav, muaj roj cov ntaub so ntswg thiab khiav ceev. Txawm li cas los, txhais li cas tseem ceeb raws li nram no: jogging ntawm ib tug ceev ntawm 18 km / h cia xoob 1280 Kcal ib teev. Leisurely khiav ntawm ib tug ceev ntawm 13 km / teev Burns 920 calories tauj ib teev.

Nws yog tsis yooj yim sua rau tag nrog 100% yog cov neeg mus xam ntau npaum li cas calorie ntau ntau npaum thaum khiav, vim hais tias lub cev ntawm tag nrho cov sib txawv. Nws yog lub npe hu hais tias tus txiv neej lub cev muaj ib tug ntau dua metabolism, thiab chaw pib, ib tug ntau dua tus naj npawb ntawm cov calories hlawv. Yog hais tias koj yeej cia li tam sim no teem peb tus kheej lub hom phiaj ntawm jogging, pib nrog ib tug me me tsib feeb dhia. Yog hais tias koj muaj ib tug Pedometer, koj muaj peev xwm sau qhov kev ncua deb kom xam ntau npaum li cas calorie ntau ntau hlawv thaum khiav.

Nyob rau nruab nrab, unhurried khiav ntawm ib tug ceev ntawm 9 km / h yog consumed 6.4 kcal ib 1 kg ntawm lub cev hnyav ib teev.

Thaum khiav ntawm ib tug ceev ntawm 10.4 km / h yog consumed 8.4 kcal ib 1 kg ntawm lub cev hnyav ib teev.

Khiav ntawm ib tug ceev ntawm 12 km / h yuav hlawv 10.4 kcal ib 1 kg ntawm lub cev hnyav ib teev.

Thaum kawg, khiav ntawm ib tug ceev ceev pace ntawm ib tug ceev ntawm 16 km / h Burns 14,4 Kcal ib 1 kg ib teev.

Ntawm cov hoob kawm, koj yuav tsum nco ntsoov cia nyob rau hauv lub siab hais tias khiav, nrog rau cycling, ua luam dej, cov menyuam skating hais txog cov cardio. Nyob rau hauv tus txheej txheem zuj zus koj lub plawv dhia, ntshav siab ib ntus ntawm lub nce thiab lub cev tawm adrenaline. Yog li ntawd, nws yog tsis txaus paub yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum khiav, koj yuav tsum tau tseem xaiv txoj cai khiav pace thiab deb li cas los xam.

Jogging yuav tsum tau nyob rau hauv los yog hauv qab no -4º C. Tsis muaj yuav tsum tsuag tsuag, vim hais tias cov haiv neeg yuav tsum rau kev kho mob es tsis rau qhov kev ncua deb! Nws yog qhov zoo tshaj plaws los pib nrog ib tug 10 feeb mus dhia, thiab tom qab lub sij hawm ntawd, tom mus nce los yog yuav txo. Txhua tshiab ce - nws yog 1 feeb ntawm koj lub sij hawm. Ib tug ua raws li thiab ntsuas mem tes thaum lub sij hawm txoj kev kawm, yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum khiav, lub plawv dhia saib yuav pab tau.

-Proven zoo heev li kev tiv thaiv kab mob plawv mus taug kev. Nws yog ntseeg hais tias lub hnub yuav tsum tau muaj tsis tsawg tshaj li 7 kilometers (txog 10 000 cov kauj ruam). Yog li ntawd ntau npaum li cas calorie ntau ntau hlawv thaum taug kev? Thaum cov kev ceev ntawm 4 km / h thiab 70 kg hnyav yog combusted txog 113 Kcal / h. Thaum ib tug ceev ntawm 6 km / h - yog 218 Kcal, thiab thaum taug kev ceev ceev (8-9 km / hr) tus nqi ntawm 422 Kcal hlawv.

Kauj ruam mus taug kev yog tsim nyog, pib los ntawm lub luj thiab ces maj mam tsiv mus nyob koj lub cev hnyav rau cov ntiv taw xoo. Sim kom muaj lub koov ntawm ko taw thiab cov xovxwm nyob rau hauv qhov siab, ua hauj lwm nrog koj ob txhais tes. Nws lub luj tshib nias rau nws npog tas ib ce - yog khoov duav ntawm txoj cai ces kaum. Nrig yuav tsum tau compressed nyob rau tib lub sij hawm ua tiag ua lub slack, tab sis lub zoo ua viav vias ob txhais tes, kom lawv tam sim ntawd los ntawm cov npog tas ib ce. Thaum lub sij hawm taug kev kuj me ntsis tig rau cov vaj tse nyob. Qhov no yuav pab tau mus hlawv raws li ntau calorie ntau ntau li sai tau. Sab saum toj ntawm lub taub hau yuav tsum tau khaws cia nyob rau hauv xws li ib tug txoj kev li yog hais tias koj tau rub nws mus rau saum ntuj, thiab yog hais tias koj nce lub toj - tsis txhob tsa lub puab tsaig, txwv tsis pub tag nrho cov load ib zaug lub caij nplooj zeeg nyob rau hauv lub xub pwg nyom.