Nyias "Turtle" nrog nqaij qaib thiab kua: daim ntawv qhia, yees duab, calorie ntau ntau

Niaj hnub no, txawv txawv xam lav yog tsis muaj dab tsi tshiab. Peb tau ua accustomed mus rau lub fact tias nyob rau hauv lawv cov muaj pes tsawg leeg - yog tsis tsuas paub rau tag nrho cov zaub yog li hau hnyuv ntxwm, tiam sis tag nrho cov xaiv ntawm cov kab txawv cov khoom xyaw. Txawm li cas los, tsis yog txhua tus saj yog tsis heev li ib txwm mix ntawm cov khoom. Thiab tej zaum koj xav ib yam dab tsi zoo li thiab yooj yim, tab sis nyob rau tib lub sij hawm yog tsis heev li ib txwm. Ntawm no cia li pab tawm "Turtle" nyias. Cheebtsam ntawm nws ntau tshaj li ib txwm rau peb cov zaub mov, yog li nws yuav tau mus saj cia txhua leej txhua tus, thiab hais tias yog kws zoo nkauj sab nrauv tsim yuav tso cai rau nws mus xa ib lub tais tsis tau tsuas yog nyob rau hauv lub neej txhua hnub, tab sis kuj nyob rau hauv lub festive lub rooj. Ntseeg kuv, tus tswv tsev yuav tsis poob ntsej muag!

Nyias "Turtle" nqaij qaib thiab kua - tais satisfying txaus yog li ntawd nws yuav pub thiab raws li khoom noj txom ncauj, thiab raws li ib tug nyias muaj nyias ib lub tais, ntxiv xwb ib baguette los yog qhob cij. Ntxiv mus, nws muaj pes tsawg leeg yuav varied los ntawm kev ntxiv no los yog lwm cov khoom xyaw. Qhov tshaj plaws xwb yuav tsum nco ntsoov txog no yog hais tias tej yam "Turtle" daim ntawv qhia nyias (nrog nqaij qaib thiab apples raws li ib tug classic los yog variations thereof) qhia rau hauv muaj ib tug platter ntawm plaub yuav tsum tau Cheebtsam. Qhov no nqaij qaib nqaij, cheese, qe thiab apples, lub tom kawg dua ntsuab. Nyob rau hauv tag nrho cov lwm yam respects, xws li nrog cov hnav khaub ncaws, tus tswv tsev yuav xyaum ua tej yam raws li nws xav. Tab sis ua ntej peb tham txog yuav ua li cas npaj ib tug nyias, "Vaub kib" nrog nqaij qaib thiab apples, yuav tsum hais ib tug ob peb cov lus nug txog nws tsim.

Yuav ua li cas yuav ua rau ib tug vaub kib?

Qhov no zaub xam lav yog cov qeb ntawm nras. Tab sis nws muab tawm rau vaub kib, txhua txheej yuav tsum tau chiv kis nyob rau hauv daim ntawv ntawm ib lub voj qe, yog li tsim, raws li nws tau nws lub cev. Lub taub hau zoo meej hau qe, tab sis rau cov ob lub qhov muag - taum mog dub kua txob. Raws li rau lub armor, lub classic version nws yog tsim los ntawm walnuts (koj muaj peev xwm cia li tag nrho halves los yog tws tsuab), tab sis tsis muaj ib tug tsis tau lawm, thiab hloov lawv nrog rau lwm cov khoom xyaw - xws li txiv ntseej, txiv quav ntswv nyoos. Ib txhia housewives txawm npog lub cev kab kiwi slices tias tshwj xeeb zoo li cov me nyuam.

By thiab loj, txhua yam yog yooj yim heev. Peb yuav tsiv los ntawm kev tshawb xav xyaum. Yog li ntawd, npaj nyias "Turtle" nrog nqaij qaib thiab apples.

Lub classic version

Yuav kom npaj nyias "Turtle" nrog nqaij qaib thiab kua, yees duab yog rau clarity peb tuaj nyob rau hauv no tsab xov xwm, cov tswv yuav tsum saib xyuas tias nws muaj nyob rau hauv lub tub yees rau nram qab no Cheebtsam:

• Ob Txhais Ceg - 2 pcs.
• Apples (dua li ntsuab) - tib yam ob daim.
• Walnut - cia li ib puas grams.
• Cheese yam khoom - txog li ob puas grams.
• Qe - tsib daim.
• Mayonnaise - 150 grams.
• Qhov muag teev - 1 pc.

Tsis tas li ntawd yuav tsum tau ob taum mog ntawm dub kua txob, ntxiv rau, ntawm chav kawm, ntsev. Yuav kom kho cov tais uas nyias "Turtle" yog nyob nrog nqaij qaib thiab apples, koj muaj peev xwm yuav suav qhwv. Nplooj nws yuav pab raws li ib qho zoo heev cov tom qab rau ib tug ntxim hlub siav kab laum.

Yuav ua li cas mus ua noj

Drumsticks rhaub nyob rau hauv - ib tug yuav tsum! - salted dej. Parallel mus ua noj lub qe. Apples yog ntxuav, tom qab ib tug muab rau ib coarse grater, cia li ua thiab cheese. Lawm, rau txhua muaj, siv ib daim thawv. Dos zam los ntawm cov husks, tws. Peb zom ceev. Nkaub qe thiab dawb ntawm plaub qe tshiav - nyias - nyob rau hauv ib tug zoo grater. Cov nqaij yog txiav mus rau hauv daim me me. Tag nrho. Cov kev npaj rau theem ua kom tiav. "Turtle" yuav ua li cas. Raws li twb tau hais, los npaj ib tug nyias nyob khaubncaws sab nraud povtseg. Txhua yam ntawm tus khaubncaws sab nraud povtseg lub tsho tiv no nrog mayonnaise. Thawj nteg tawm cov proteins, ua raws li los ntawm cov nqaij, tom qab - hneev sab saum toj apples rau lawv - cheese, sprinkle nrog nkaub qe, thiab ces ua lub plhaub ntawm lub crushed neeg rau. Lub taub hau, raws li hais saum toj no, yuav tau ua los ntawm qe, ob lub qhov muag - los ntawm taum mog. Ib tug ko taw - los ntawm tag nrho daim ntawm Walnut. Hais tias yog tag nrho. Nws tseem raug nyob tsuas rau koj tsau lub nyias nrog mayonnaise, rau cov uas lawv yuav tsum tau muab tso rau yam tsawg kawg ib ob peb teev nyob rau hauv lub tub yees.

"Turtle" nrog prunes

Yog li ntawd peb ntsia yuav ua li cas npaj ib tug nyias, "Vaub kib" nrog nqaij qaib thiab apples. Prunes, no tais tsis lwj, yog li sim kom xyaum ua tej yam thiab ua kom paub no muaj nyob rau hauv nyob tus yeees ntawm cov "kab". Thiab hloov lub ntsuab dos, thiab ncej puab - fillet. Cia li nqaij dawb zoo nrog prunes thiab ntsuab dos yuav tsis cuam tshuam, thiab zog hais txog cov saj ntawm no qab duo. Yog li ntawd stocking:

• Fillet kuritsy- txaus 2 pieces.
• Qe nyob rau hauv tus nqi ntawm cov plaub daim.
• Cheese - nyob ib ncig ntawm 100
• Prunes - 100 g
• Ceev - 100 gram.
• Ntsuab dos - tsuas yog ib tug me me beam.
• Sachet ntawm mayonnaise.

Ua noj ua haus

Nyob rau hauv Feem ntau, cov kev npaj txoj kev yog tib yam li hais tias piav nyob rau hauv lub classic version. Yog li ntawd kom rov hais dua, tej zaum, yuav tsis. Nrog kev xav txog cov ib theem zuj zus ntawm khaubncaws sab nraud povtseg, nws yog raws li nram no: cov nqaijrog, fillet, dos, apples, nkaub qe, cheese, prunes. Sab saum toj rau lub plhaub ntawm walnuts, uas, rau ntau dua attractiveness, yuav dai kom zoo nkauj nrog nyias ib daim hlab ntawm prunes, ua lub taub hau thiab ob txhais ceg. Nyias "Turtle" nrog nqaij qaib thiab apples, me ntsis hloov vim ntsuab dos, prunes thiab fillet npaj. Txais tos rau lub rooj!

Nyias "Turtle" smoked nqaij qaib thiab kua

Yog li ntawd, peb tseem mus xyaum ua tej. Wb sim mus ua ib tug nyias yog tsis nrog lub niaj zaus, tab sis smoked nqaij qaib. Nws yuav zoo li ib tug trifle, tab sis qhov saj ntawm no tais yuav txawv heev, tshwj xeeb tshaj yog raws li peb ntxiv dua thiab pickles, thiab es tsis txhob coj lub ntsuab Leeks. Muab cia:

• Smoked nqaij qaib - noj 400 g
• Qe - tsib daim.
• Khoom (ntawm tej yam ntau yam) cheese - 150 g
• Pickles - 4 daim.
• Dos - 1 pc. txaus.
• Walnuts - txog 150 g
• Lub teeb mayonnaise.

txoj kev ntawm kev npaj

Nqaij qaib thiab dib tsuav li finely li sai tau, cheese, qe, raws li nyob rau hauv dhau tus neeg mob, muab rau ib tug grater (ntiav). Ceev muaj zom nyob rau hauv ib tug blender. Raws li rau lub Leeks, ces txiav nws heev thinly. Cov thawj heev tais yuav dai kom zoo nkauj nrog lub zaub xas lav nplooj, uas yog twb nyob rau sab saum toj yuav nteg tawm ib tug nyias, dua, ntawm chav kawm, khaubncaws sab nraud povtseg, tsis nco qab txhua fluff mayonnaise. Thawj - nqaij qaib (ib nrab), ces tus hneev, tom qab lub qe, cucumbers thiab ces rov poj qaib, thaum kawg - lub cheese thiab walnuts. Nyob rau hauv lub plhaub rau kev zoo nkauj muaj peev xwm kos mesh mayonnaise uas los rau ib lub taub hau, nws dua ib zaug ua rau ntawm qe, tib ko taw - los ntawm lub ceev.

Yuav ua li cas muaj ntau yam calorie ntau ntau?

Ntawm cov hoob kawm, cov neeg uas yog siv los pib koj thaum sawv ntxov nrog ib tug weighting tej zaum yuav tsis haum nyias "Turtle" nrog nqaij qaib thiab kua. Calorie nws txawm, nyob rau hauv Feem ntau, kev noj haus Cheebtsam, yog heev siab heev. Ib puas grams ntawm nws (nyob rau hauv lub classical version) muaj txog 250 kcal. By thiab loj, tsis yog li ntawd ntau npaum li cas. Tshwj xeeb tshaj yog yog hais tias koj tsis tau muab kev koom tes nyob rau hauv qhov haum ntawm no kawm ua noj masterpiece. Nyob rau hauv tas li ntawd, ib tug nyias muaj peev xwm yuav ua tsawg noj, calorie hloov feem ntau yog ib feem - mayonnaise - roj yogurt. Yog, tus saj ntawm no me ntsis kev hloov, tab sis nws yuav tsis muaj cuam tshuam thiab qhov luaj li cas ntawm lub duav rov sauv. Thiab, ntawm chav kawm, cov neeg uas yog siv rau kev xav ntawm txhua tas li ntawd mus rau lub gram hnyav, nws yog qhov zoo tshaj plaws los mus ua kom ib tug nyias nyob rau hauv nws nyuaj daim ntawv no, yog nws tsuas siv nqaij qaib, ntsuab apples, qe thiab cheese. Tej zaum koj yuav ua tau ib tug nyias nrog prunes, lub xub ntiag ntawm uas, nyob rau hauv moderation, ntawm chav kawm, nws yuav tsis cuam tshuam rau hauv tus duab tsis. Raws li rau lub smoked nqaij, ces nws yog ib qho zoo mus tso tseg rau nws.