Ntshiv zaub mov yuav tsum tau ib tug noj qab nyob zoo lub cev

Thaum peb hnov cov lus "ntshiv zaub mov" tuaj mus mloog Christmas los yog Easter yoo mov. Kuv nco qab lub sij hawm ntawm tos, thaum txwv tsis txwv tsis pub khoom noj khoom haus tshaj. Tab sis nyob rau hauv lub neej txhua hnub, txawm tias ib tug ib ntus tsis ua hauj lwm ntawm lub zaub mov muaj roj, tshwj xeeb tshaj yog cov tsiaj, pab tau rau cov kab mob. Thaum lub sij hawm no, lub siab yog recovering, so ntawm ruaj loads txiav, hloov kho plab hnyuv peristalsis. Lenten zaub mov yuav tsum ua ib feem ntawm cov tsev neeg noj haus rau harmonious lub hwj chim.

Zaub xam lav, hnav khaub ncaws nrog zaub roj, yog tsoos nyob rau hauv txhua txhua lub tais. Qhov no cua Lenten zaub mov yuav tsis tau mus thab lawv usefulness, peb thiaj tsuas muaj ib tug ob peb thawj cov zaub mov txawv.

Zaub xam lav nrog squid

100g squid xav tau ib tug dib, ob nruab nrab txiv lws suav, 100 grams ntawm Suav qhwv, zaub thiab pomegranate noob rau kho kom zoo nkauj. Tag nrho cov khoom xyaw yog txiav mus rau hauv ib daim hlab, do maj mam, thiaj li tsis mus muab cov kua txiv ntawm soob. Lub caij nrog ntsev, sprinkle nrog txiv qaub kua txiv (nws yuav tsum tau ib diav), lub caij nrog ib tug diav ntawm zaub roj, do dua. Garnish nrog pomegranate noob nyob rau hauv ib tug nyias lub tais thiab tshuaj ntsuab.

Zaub xam lav nrog nceb

Xav Tau (nyob rau hauv daim) beet boiled, boiled qos yaj ywm, pickles, 200 g ntsev fungi thiab dawb kaus poom noob taum. Beets thiab qos yaj ywm txiav mus rau hauv cubes, nceb thiab dib - straws. Tov cov zaub thiab cov noob taum, ntxiv tshwj xeeb ntses: 2 dia zaub roj muab nrog ib tug tshuaj yej diav ntawm mustard, ntxiv txiv qaub kua txiv.

Lenten noj mov yuav ua tau ib tug tseem ceeb kawg noj su los yog ib tug tag nrho noj hmo. Raws li ib tug protein muab tub lim nyob rau hauv cov zaub mov txawv feem ntau pab nceb los yog taum, cov zaub thiab lub teeb yog sib haum xeeb ua ke nrog cereals. Noteworthy yog muaj nyob rau hauv tsab xov xwm nqaij nyob rau hauv lub ntsiab tais diav.

tub nkeeg qhwv yob

Koj yuav tsum tau 1 khob mov, ob handfuls ntawm qhuav Porcini nceb noj, ob dos, carrots, zaub qhwv polvilka, ib tug thiab ib tug ib nrab dia lws suav muab tshuaj txhuam, refined zaub roj. Yuav tsum pib ua noj ua haus nrog nceb. Lawv yuav tsum mus ncuav rau boiling dej rau ib nrab ib teev, ces tshem tawm, txiav heev finely. Tsis txhob ncuav cov dej, nws yuav tsum tau. Daim duab boil kom txog thaum ib nrab, rinsed nyob rau hauv dej txias. Shred zaub qhwv, carrots grate. Dos txiav mus rau hauv cubes, kib 100 grams zaub roj kom txog thaum Golden xim av.

Ua noj ua haus av nyuj. Rau nws yuav tsum tau npaj kom txhij los mus sib tov mov, nceb, carrots, ib nrab ib dos, ntsev. Nyob rau hauv sib sib zog nqus saucepan nrog ib tug tuab qab ib nrab nteg qhwv, minced sab saum toj, qhov thib ob ib nrab ntawm zaub qhwv. Lub lauj kaub nrog rau seem uas dos ntxiv soob muab tshuaj txhuam, ncuav cov dej nyob rau hauv uas soaked nceb, do. Kua yuav tsum tau npaum li cas rau sau lub resulting kiag npog rau sab saum toj txheej ntawm zaub qhwv. Yog hais tias cov dej yog tsis txaus, ntxiv boiling dej. Bay qhwv nrog tsuav nqaij, ntsev tais, npog thiab coj rau ib tug boil tshaj medium tshav kub. Tom qab boiling, qhov hluav taws kub abated mus rau ib tug tsawg kawg nkaus, txuas ntxiv mus simmer rau 20-25 feeb, cov khoom ua si. Thaum lub sij hawm no koj yuav tau ua kom paub tseeb tias tsis yog txhua txhua ntawm cov kua tau hau tam sim ntawd. Tom qab kawm tiav ntawm ua noj ua haus cov khoom ua si qhwv yuav tsum cia nws sawv ntsug rau 15 feeb thaum ua noj ua haus txuj lom nyob rau hauv ib lub tais tsis ntxiv li dawb nceb muab ib tug kaj tsw. Optionally, koj muaj peev xwm ntxiv kua txob tais ncaj qha rau ntawm lub phaj.

Lws thiab taum

Rau lawv npaj nyob rau hauv ib tug txheej ntawm cov nram qab no cov khoom: eggplant, nyias kua txob, dos (ib daim) thiab ob txiv lws suav thiab ib khob ntawm liab kaus poom noob taum. Zaub roj koj yuav tsum coj li hais tias nws yog txaus rau ua noj ua haus zaub. Lws txiav mus rau hauv loj cubes, kua txob thiab dos ib daim hlab, tsuav nqaij txiv lws suav. Fry nyob rau hauv ib tug yias tag nrho cov zaub rau ib lub sij hawm, ces lawv yog cov nyob rau hauv tib lub yias los yog saucepan, sib tov, ntxiv taum, sov rau 5-6 feeb. Ntsev mus saj, ntxiv zaub txhwb qaib.