Ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg. Yuav ua li cas rau tsim ib tug txhua lub limtiam ntawv qhia zaub mov rau koj tsev neeg?

Yuav ua li cas rau tsim ib tug ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg yog li ntawd yog qab, thiab pheej yig? Thiab tseem heev heev pab tau. Tom qab tag nrho, ib tug yuav tsum tau tag nrho cov khoom noj khoom haus nws yuav tsum tau tej yam khoom uas nyob rau hauv ib tug tej yam ratio, thiab tsis chaotic. Koj yuav kawm tau npaum li cas rau lis no tsis yooj yim ua hauj lwm ntawm lwm tus neeg, nyeem cov ntaub ntawv nyob rau hauv cov kev kawm, tab sis koj muaj peev xwm sim los ua ib tug ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg.

Vim li cas peb yuav tsum tau nws?

Txhua tus poj niam yuav ua tau nyob kaj siab lug xwb thaum nws tsev neeg yog noj qab nyob zoo, kev zoo siab thiab ... tag nrho. Tom qab tag nrho, txoj kev mus rau tus txiv neej lub plawv yog, raws li koj paub, los ntawm lub plab, thiab loj hlob lub cev ntawm tus me nyuam zoo "roj" no tseem ceeb heev. Nov yog hais txog yuav ua li cas rau kos li ib cov nyiaj rau ib tsev neeg ntawv qhia zaub mov, tsis paub txhua yam. Vim hais tias koj xav mus, thiab qab, thiab yog muaj nyob rau hauv lub hnab tawv pojniam, thiab yuav pab tau. Yog li ntawd, qhov uas yooj yim xaiv txuag lub sij hawm, nyiaj txiag, thiab hlab ntsha hlwb - yog nqus tau cov ntawv qhia zaub mov rau lub lim tiam. Yog vim li cas yog nws yooj yim? Ua ntej, koj yuav tsis tau txhua txhua hnub, mus ub mus ua hauj lwm, mus wrestle nrog rau lo lus nug ntawm yog dab tsi mus yuav khoom. Yog nqus tau mus rau hauv lub tshuab raj qhia thiab purchase khoom rau ib lub lim tiam. Ob, koj twb paub tias koj nyob nraum npaj, thiab nws yog heev txuag lub sij hawm, txuag koj thoob plaws lub lim tiam los ntawm ruaj kev txom nyem. Thiab tseem ceeb tshaj, ua ib tug ntawv qhia zaub mov rau ib lub lim tiam rau ib lub tsev neeg, koj tau mus ua si koj lub tswv yim, kawm tshiab lub zaub mov txawv, thiab yog li txhim kho lawv cov kev txawj thiab kawm ua noj kev txawj ntse.

Principles of nqus mus rau hauv lub tshuab raj

Txoj kev ua rau cov zaub mov, koj yuav tsum xav txog ntau yam.

1. Lub compatibility ntawm cov khoom thiab cov tais diav. Nws yog tsis tsim nyog satiate hnub ib co ib hom ntawm cov zaub mov, pub rau lawv, piv txwv li, rau pluas tshais ib tug ob peb cov tais diav.

2. Cov ntawv qhia zaub mov yuav tsum tau varied thiab tej yam zoo, tab sis tsis dhau hnyav rau hauv lub plab.

3. Nws yog tsim nyog los txiav txim seb tus version npaj.

Nruj kev npaj yuav ua vaj tse pleev xim rau cov tais diav rau noj tshais, noj su thiab noj hmo.

Thaum npaj daim ntawv teev cov dawb noj tshais, noj su thiab noj hmo uas koj xav tau, thiab koj muaj peev xwm ua noj. Ces xaiv cov zaub mov rau txhua hnub los ntawm daim ntawv. Los yog npaj tais diav pleev xim rau ntawm qeb: sab tais diav, kub, tus thawj khoom qab zib. Ces koj ua li txhua hnub ntawv qhia zaub mov rau cov tsev neeg.

4. Tsis muaj ib tug twg paub txog cov nta thiab nuances nyob rau hauv lub tsev neeg noj cov zaub mov raws li tus niam. Yog li ntawd, koj yuav tsum coj mus rau hauv tus account uas twb muaj lawm cov teeb meem thiab cov tswv yim, yog muaj.

5. txoj kev cov zaub mov, tsis txhob hnov qab cov laus adage "tshais noj rau koj tus kheej, qhia noj mov nrog ib tug phooj ywg, noj hmo muab tus yeeb ncuab"

6. Nco ntsoov muaj xws li nyob rau hauv cov khoom noj ntawm cereals, legumes. Tsis txhob ua phem rau hauv lub qab zib khoom ci.

khoom noj txom ncauj

Lub hom phiaj ntawm cov zaub mov noj yog los npaj cov lub digestive system mus rau lub ntsiab zaub mov. Tsim Nyog mus thov lawv mus noj su thiab noj hmo. Thaum noj tshais khoom noj txom ncauj ntau haum qhaub cij. Tag nrho cov daim ntawv teev tej zaum yuav zoo ib yam dab tsi zoo li no:

1. Qhib thiab kaw qhaub cij, Canapés. Raws li ib tug filling koj yuav siv ib yam ntawm cov khoom siv. Heev muaj txiaj ntsim thiab yooj yim rau siv pre-siav yuag:

- cheese, cottage cheese nrog tshuaj ntsuab, qej;

- ntses khoom thiab cov ntses (herring lwj uas kev khwv nyiaj txiag ntawm ntau yam ntses, tov nrog butter);

- zaub (eggplant, txiv lws suav, taub zucchini);

- los ntawm lub qe loj nrog mayonnaise.

2. Qhaub cij nrog nqaij thiab cov ntses, cheese:

- sprats, herring, roob ris sticks;

- hnyuv ntxwm, cheese, nyuaj cheese.

3. xam lav.

Ib tug ntau yam ntawm xam lav nyob rau lub caij ntuj no, lub hnab tawv pojniam thiab lub tswv yim. Pheej yig thiab qab kev xaiv rau ib tsev neeg ntawv qhia zaub mov yuav zoo li no: "cleft kev xyiv fab" (zaub qhwv, dos, carrots), "Debut" (dib, lws suav, kua txob, nyuaj cheese), nyias, cheese nyias (kua txob los yog txiv lws suav cov khoom ua si nrog tsev cheese) , "Latvia" (mov, apples, txiv lws suav, dib, zaub, qaub cream).

thawj hoob

Composing rau txhua lub limtiam tsev neeg ntawv qhia zaub mov, koj yuav tsum tau dais nyob rau hauv lub siab hais tias feem ntau muaj noj su ntawm kev ua hauj lwm thiab cov me nyuam tom tsev kawm ntawv los yog nyob rau hauv lub vaj. Tsuas yog tsis yog muaj cov me nyuam uas nyiam lub tsev kawm ntawv kua zaub. Yog li ntawd, cia tus me nyuam nyob rau hauv tsev phaj nrog tos rau thawj hoob. Khaws nyob rau hauv lub siab lub nyiam ntawm lawv brats. Yog hais tias lawv nyiam cov xub ntiag ntawm lub phaj ib tug tuab loj, koj yuav txoj kev ua tus sau kua zaub: borscht, kasha. Yog hais tias thaj av seem pw nyob rau hauv ib lub tais tu siab swb, thov kom tus me nyuam ntawm ntshiab kua zaub, broths. Tus thawj tais yog muaj nyob rau hauv cov zaub mov rau ib tug neeg hauv tsev rau ib lub lim tiam, yuav tau npaj nyob rau hauv raws li tej yam yooj yim cov kev cai:

- yog ib theem zuj zus Bookmarks khoom;

- seasonings muab nyob rau thaum xaus ntawm ua noj ua haus kom lawv tsis txhob poob lawv tsw;

- feem ntau "kev sib raug zoo" - zaub yuav tsum tau txiav raws li qhov luaj li cas thiab zoo ntawm qhov seem uas khoom. Rau cov me nyuam, koj yuav tau yuav tus nplej zom ntawm nyias daim, txiav zaub heev txawv txawv. Borsch, hodgepodge, dib qaub yuav tsum npaj kom txhij nyob rau hauv ob peb hnub. Clear kua zaub, tshwj xeeb tshaj yog seasoned pasta, haum nkaus xwb rau ib siv.

Main tais diav

Yuav ua li cas nws yog tiag tiag sai tau rau diversify lub zaub mov rau ib lub lim tiam rau ib lub tsev neeg, ces nws yog ib tug ntau ntawm kev xaiv ua noj ua haus tais diav.

Cov no muaj xws nqaij thiab cov ntses tais diav (nyuj, nqaij menyuam nyuj, nqaij npuas, offal, nqaij qaib cov tais diav thiab ntses). Txhua tus poj niam yuav tsum to taub hais tias, txawm tus loj ntawm koj cov nyiaj txiag, koj yuav tsum tau sim rau diversify cov zaub mov tais nqaij. Nws yog heev pab rau stew. Qhov no zaub mov yog tseem nrog peb los ntawm lub ntu ntawm Peter I. Nyob rau hauv Fabkis, lo lus txhais tau tias thiab ib tug tshwj xeeb lub tais thiab ntsim seasoning. Nws los ntawm qhov qhia txog kev "pib" thiab, yog li ntawd, muaj xws li tus nqi ntawm "qab", "qab". yuav dispensed nrog rau lub heev, lub stew yuav tsis muaj kev lub zuj zus rau tsev neeg ntawv qhia zaub mov. Lub tais yuav tsum npaj kom txhij nyob rau hauv ob peb ua sawv. Nws saj yuav tsis ploj, thiab yuav cawm koj lub sij hawm. Thiab peb yuav tsum tsis txhob hnov qab txog cov ntses. Ntses hnub yuav mas nws yeej yuav muaj nyob rau hauv txhua lub limtiam tsev neeg menus.

Sab tais diav yuav txawv txawv kev npaj, kev tsa:

- zaub patties;

- zaub;

- ci zaub;

- wop;

- porridge.

Lauj kaub tais diav ntawm zaub (qos yaj ywm, zaub qhwv, zaub pob yob, quiches) yuav tsum npaj kom txhij nyob rau hauv ob peb ua sawv.

kis

Yuav ua li cas hom ntawm cov zaub mov rau cov lim tiam rau lub tsev neeg muaj peev xwm hais tias, yog tias tsis nco qab qhib nws qab zib? Biscuits, jelly, mousse, souffle - tag nrho cov no yuav tsum npaj kom txhij sai sai thiab nyob rau ntau theem. Txawm li cas los, muaj ib tug uas yuav hais tias koj cov me nyuam illegally nqus ib lub lim tiam mov. Tom qab tag nrho, lawv yog li qab. Tsis tas li ntawd tsis txhob hnov qab mus ua tib zoo tua cov rhawv zeb ntawm jam, marmalade, uas yog tsis tau tsuas yog qab, tab sis kuj pab tau, tshwj xeeb tshaj yog yog hais tias nws yog natural peretortye txiv hmab txiv ntoo. Mus ua ib tug ncuav mog qab zib los yog ncuav qab zib yuav tsis tau procure kim khoom. Hmoov Nplej, yogurt los yog qaub cream, ib co qe - thiab npaj txhij flavored khoom qab zib. Thiab yog hais tias koj siv ib tug me ntsis ntau lub sij hawm rau cov hnub so thiab ci nplua nuj ncuav, cov lus nug uas cov khoom qab zib yuav raug kaw rau ob peb hnub. Ncuav thiab pastries yog tsim nyog thiab nyob rau hauv lub weekend. Lawv npaj yuav siv sij hawm ib tug me ntsis ntau lub sij hawm. Yog hais tias koj cov nyiaj txiag yog coj tus, nws yog ua tau kom tsis txhob muaj kev npaj ntawm cov hnub caiv. Nyob rau hauv lub khw muaj yog ib tug zoo xaiv ntawm ceev ceev khoom noj khoom haus jelly. Lub tiav lawm jelly yuav sprinkle nrog chocolate, txiv maj phaub, grated biscuits. Qhov no delicacy yog npaj sai sai thiab tsis yuav tsum tau loj cov ntaub ntawv uas cov nqi, tab sis nyob rau hauv lub fridge yuav siv sij hawm li qhov chaw. Nws yog ntshaw kom ncuav nws mus rau hauv ib tug ca sudochki thiab cover hau. Ces haum lawm, thiab nyob rau sab saum toj ntawm nws yuav tau mus muab lwm cov tais diav.

Tricks ntawm lub Trade

Yuav kom txuag lub sij hawm, lub zog, thiab khoom noj khoom haus yuav ua tau ib tug me ntsis cunning. Piv txwv li, khoom noj txom ncauj xws li dumplings, caij nplooj ntoos hlav yob, yuav molded, khov thiab twist. Ces, cov semi-tiav lawm cov khoom ntawm domestic ntau lawm yuav noj koj tsev neeg kiag ntawm nws tus kheej. Option yog zoo thaum koj yuav tau nyob twj ywm qhov chaw rau cov ua lag ua luam los yog muaj ib khob kas fes nrog ib tug phooj ywg. Yog hais tias koj yuav npaj ib lub tais ntawm stewed zaub qhwv, tsis txhob tub nkeeg STTS ntau. Seem ntawm txhua lub sij hawm koj yuav tau xa mus rau lub ncuav mog qab zib, thiab cia li zrazy ntaub ntawv raws li ib tug nyias muaj nyias ib lub tais. Qhov no ntsis hauj lwm nyob rau hauv kev sib raug zoo rau tag nrho cov khoom. Cia li ua fantasy. Tsim ib cov zaub mov rau koj tsev neeg thiab xyuas kom zoo zoo. Zuam zuam tais diav uas yog rov qab. Cov reps yuav tsum tsis txhob yuav ntau tshaj peb. Tsis txhob yuav yog hais tias koj tsis paub dab tsi yuav ua rau lawv ua noj. Txawj purchase yuav ua rau lub fact tias koj tsuas muab pov. Thiab tsis txhob hnov qab tias koj zaub mov - tsis yog ib tug dogma. Koj yeej ib txwm hloov nyob rau hauv raws li cov tshiab kev ntshaw.

Ib me ntsis ntawm lub noj tshais,

Qhov no zaub mov yog qhov tseem ceeb tshaj plaws lub sij hawm. Muaj coob tus neeg tsis nco qab txog nws thiab tsis ncaj ncees dhau nws, cia li haus ib khob kas fes. Yuav ua li cas kom thiab kuas koj yuav npaj pluas tshais, nws nyob ntawm koj kev kho mob, mus ob peb vas thiab tsos. Txij li thaum lub hauv pem hauv ntej ntawm lub hnub ua hauj lwm, koj yuav them taus ntau high-calorie thiab noj khoom haus cua. Nws yog ib qho tseem ceeb heev rau cov poj niam thiab cov ntxhais uas yeej ib txwm saib lawv cov luj thiab indulge nyob rau hauv qab zib. Ris rau ib tsev neeg ntawv qhia zaub mov, lawv yuav tsum to taub hais tias noj tshais - nws yog lawv txoj kev cawm seej. Tag nrho cov uas yuav tsum tau noj, yeej tsis pw roj deposits nyob rau hauv lub curves ntawm tus poj niam daim duab. Qhov tseem pab tau yog thiab tseem raug nyob porridge. Zoo oatmeal rau pluas tshais yuav tsuas yuav buckwheat. Nws tsis, nyob rau hauv dej los yog mis nyuj koj noj porridge. Koj muaj peev xwm ntxiv raisins nyob rau hauv nws, ceev, qhuav apricots, txiv tsawb. Semolina discredited. Cov kws kho mob hais tias ua tsaug rau lub xub ntiag ntawm phytin thiab gliadin, semolina yog tsis zoo rau cov me nyuam txoj kev hnyuv ib ntsuj av. Buckwheat mis nyuj muaj tag nrho cov tseem ceeb cov amino acids. Los ntawm lub porridge rau pluas tshais, koj yuav ua tau tej khoom noj, ci, tshuaj yej, cocoa.

Lub approximate ntawv qhia zaub mov rau ob hnub

Monday

noj tshais:

- Oatmeal nrog raisins thiab neeg rau, siav nyob rau hauv cov mis nyuj. Tshuaj yej. Toast, buttered nrog hnyuv ntxwm thiab cheese.

khoom noj txom ncauj:

- Kua mis nyeem qaub thiab ib tug txiv tsawb.

noj su:

- Zaub pob nyias nrog carrots. Rice kua zaub nrog nqaij qaib broth nrog tshuaj ntsuab. Nplej zom. Menyuam nyuj meatballs nrog sauce. Compote.

Khoom txom ncauj:

- kua txiv los sis yogurt.

noj hmo:

- menyuam nyuj meatballs, ci nrog cheese. Buckwheat. Cov zaub tshiab (lub caij ntuj sov) los yog nyias (nyob rau hauv lub caij ntuj no).

Tuesday

noj tshais:

- Buckwheat porridge nrog mis nyuj. Cocoa. Qhaub cij nrog cheese thiab qe qhov ceeb thawj (cheese, qe, mayonnaise).

khoom noj txom ncauj:

- Ib lub los yog ib tug txiv moj coos.

noj su:

- tsib dib nrog dos thiab zaub roj. Taum mog kua zaub. Qaib cutlets thiab qos yaj ywm, ci nyob rau hauv qhov cub. Kua txiv. Pancakes nrog tsev cheese.

Khoom txom ncauj:

- Txiv tsawb. Jelly los yog soufflé.

noj hmo:

- Nplej cereals. Nqaij nyob rau hauv Fabkis. Zaub zaub xam lav (dib, txiv lws suav, ib qho nyuaj cheese). Tshuaj yej thiab ncuav qab zib.