Noj cov zaub mov rau ib tug me nyuam 10 xyoo. Noj cov zaub mov rau acetone nyob rau hauv cov me nyuam. Noj cov zaub mov rau tsis haum nyob rau hauv cov me nyuam

Tej khoom noj uas koj xaiv rau koj tus me nyuam, yuav tsum tau pom zoo nrog koj tus kws kho mob. Nkag nyob rau hauv nws tus kheej, koj yuav tau noj lub luag hauj lwm rau cov kev kho mob ntawm koj tus me nyuam, vim hais tias ntau heev hnyav tej zaum yuav vim loj cov kab mob uas yuav tsum tau tshwj xeeb kev kho mob.

Ua rau rog

Nyob rau hauv lub tej yam kev mob ntawm lub neej niaj hnub qhov teeb meem ntau heev hnyav nyob rau hauv cov me nyuam yuav heev ntau. Heev feem ntau ib tug teeb meem no tshwm sim thaum uas siv cov noj cov zaub mov rau ib tug me nyuam 10 xyoo. Yuav ua li cas yuav ua tau vim li cas cov tiav nyob rau hauv cov me nyuam?

1. Ib txhia cov kab mob, feem ntau uas yog ib tug ua txhaum ntawm lub qog muaj nuj nqi. Yog li ntawd, yog tias koj tus me nyuam muaj ntxiv kilos tsis muaj tus muaj tej yam uas pab tau, nws yog tsim nyog los tham ib tug endocrinologist. Feem ntau cov kab mob yuav kuaj ntshav kuaj thiab ultrasound.
2. Kev noj haus - txo peb lub sij hawm. Cov me nyuam txoj kev noj haus raws li nyob rau hauv cov zaub mov xws li chips, pizza, hamburger, dej qab zib, tsuas coj raug mob.
3. Sedentary txoj kev ua neej tsis nquag txuam nrog cov me nyuam, tab sis nyob rau hauv tsis ntev los no xyoo lawm lub ntsiab tseem ceeb tau hloov considerably. Thiab rau cov niaj hnub tus me nyuam siv nws lub sij hawm spare, sib txuas lus nyob rau hauv Internet los yog nyob rau hauv ib tug entertaining virtual kev ua si yuav ntau nyiam txoj hauj lwm tshaj active kev ua si nrog lawv cov phooj ywg nyob rau hauv txoj kev.
4. Caj predisposition kuj pab (tab sis tsis ua!) Muab ntxiv kilos.

Lub txim ntawm tshaj qhov hnyav

Txawm yog vim li cas rau tej tshaj qhov hnyav yog vim, ib tug kiag li clear: qhov teeb meem no yuav tsum tau ib tug tam sim ntawd tov. Txij li thaum nyob rau hauv cov ntaub ntawv no, txawm yog hais tias tus nyhav ntxiv yog tsis tshwm sim los ntawm tej yam kab mob, tus me nyuam noj qab haus huv yuav raug kev txom nyem. Yuav ua li cas cov teeb meem yuav ua rau excess hnyav?

• roj;
• ntshav siab;
• tshwm sim ntawm cov ntshav qab zib;
• uas yuav muaj kab mob plawv;
• puas siab puas ntsws tej teeb meem.

lwm cov pluas noj

Yog hais tias qhov ua rau ntawm cov rog yog tsis txuam nrog tej yam kab mob thiab yog lub txiaj ntsim ntawm cov neeg pluag noj zaub mov zoo thiab txoj kev ua neej, tsis yog noj cov zaub mov uas siv rau kev poob phaus. Rau cov me nyuam uas tsis yog noj qab nyob zoo, lwm txoj kev yog muaj feem xyuam. Cov muaj xws li:

• txoj kev ua neej kev hloov;
• xuas;
• lub cev ua si.

Noj cov zaub mov rau Poob

Tej kev noj haus, tshwj xeeb tshaj yog ib tug noj haus rau ib tug me nyuam ntawm 10 xyoo, yuav tsum zoo xav tawm, thiab nws yog zoo tshaj plaws haum rau lub dietician. Yog hais tias qhov no yog tsis tau, koj yuav tsum tau lo rau cov kev cai:

1. Tsis txhob siv ib tug noj cov zaub mov tsim rau cov neeg laus.
2. Nws yog txwv tsis pub sharply txo lub hom thiab cov khoom noj uas tus me nyuam yog accustomed mus rau, nws yuav tsum hloov nws noj cov zaub mov maj.
3. Thaum xaiv ib tug noj haus yuav tsum xyuam xim rau cov nqi ntawm qhov tseem ceeb cov vitamins thiab minerals uas noj cov zaub mov tus me nyuam. Nrog lawv tsis yuav tsum tau ntxiv rau cov khoom noj ntawm ceg, uas yuav kom koj cov menyuam yaus.
4. Nco ntsoov mus soj ntsuam cov nqi ntawm cov kua uas tau txais koj tus me nyuam thaum lub sij hawm ib hnub. Zoo yog hais tias nws yuav ua tau cov dej ntshiab.
5. Siv fractional txoj cai, tab sis pub. Tus me nyuam yuav tsum tau muaj 5-7 lub sij hawm ib hnub twg, tab sis nyob rau hauv me me.
6. Tsis txhob cia los txo cov caloric hnub kom tsawg hauv qab no yuav tsum tau. Qhov nruab nrab txhua hnub tus nqi ntawm calorie ntau ntau rau ib tug me nyuam 10 xyoo - 2400 mus pib noj cov zaub mov yuav tsum tau txo tus naj npawb maj, tab sis tsis muaj hom phiaj rau ib tug tseem ceeb underestimate.

Yuav ua li cas thiab zoo li cas yuav tsum tau noj ib tug me nyuam nrog nyhav dhau heev lawm? Thawj kauj ruam yog los maj mam tshem tawm tag nrho cov hom ntawm cov teeb meem los yog cia li piam zaub mov. Nyob rau hauv cov zaub mov, yog tias koj siv hauv cov khoom noj rau ib tug me nyuam ntawm 10 xyoo, lub nram qab no Cheebtsam yuav tsum tau muaj xws li cov nram qab no:

• nqaij;
• ntses;
• mis nyuj;
• zaub;
• txiv hmab txiv ntoo;
• cereals.

Muaj ntau ntau yam zaub mov txawv, noj cov zaub mov rau cov me nyuam. Qhov loj tshaj plaws kom koj nco ntsoov thaum xaiv lawv, - lawv yuav tsum tsis txhob ua mob rau tus me nyuam. Nws yog qhov zoo tshaj plaws mus tham koj cov menyuam yaus.

Noj cov zaub mov №5 rau cov me nyuam

Qhov no noj cov zaub mov yog tsim los rau cov me nyuam uas muaj daim siab tus kab mob, mob huam thiab chologenic lub cev, los yog nyob rau hauv tus txheej txheem ntawm txoj kev zam txim tom qab lawv.

Noj cov zaub mov 5 rau cov me nyuam txwv tsis pub siv xws li:

• tshiab bakery khoom;
• kua zaub rau nqaij broth;
• fatty nqaij thiab cov ntses, raws li zoo raws li cov roj;
• hau thiab tej khoom kib qe;
• Pastry nplaum, qhob noom xim kasfes, ice cream;
• qaub txiv hmab txiv ntoo thiab berries;
• sorrel, ntsuab dos, radishes, qos liab, spinach, legumes;
• mob txuj lom (mustard, Peppercorns, dib qaub);
• tsib zaub thiab poom;
• smoked;
• cocoa, kas fes, txias dej qab zib.

Noj cov zaub mov 5 rau cov me nyuam tso cai rau kom siv cov nram qab tais diav:

• uas tsis yog-acidic kua, txiv hmab txiv ntoo dej qab zib, jelly, broth lub duav;
• lub qhuav los yog nag hmo lub ci qhob cij, cov mov, biscuits nesdobnoe xeem;
• muaj roj tsawg mis nyuj, tsev cheese, qaub cream, me me cheese;
• khoom noj siv mis thiab zaub kua zaub nrog rau qhov sib ntxiv ntawm cov nplej zom thiab cereals;
• zaub roj thiab butter rau 50 g tauj ib hnub;
• ntshiv nqaij thiab cov ntses boiled los yog ci daim ntawv;
• cereal semi-khov thiab friable, tshwj xeeb tshaj yog oatmeal thiab buckwheat;
• tais diav los ntawm cereals thiab nplej zom - casseroles, puddings, sab tais diav;
• zaub, qaub txiv hmab txiv ntoo thiab berries;
• qab zib, jam, zib mu.

Muaj coob tus ntseeg hais tias qhov no noj cov zaub mov tsis pub kom npaj noj mov, uas yuav ua tau kom lub saj ntawm tus me nyuam. Txawm li cas los, nws tsis yog. Muaj ib tug ntau yam ntawm delicious tais diav uas yuav tsum tsim nyob rau hauv lub hauv paus ntawm lub tso cai yuav noj cov khoom. Piv txwv li, qhov cub ci nyob rau hauv ntawv ci nqaij los yog ntses, steamed ntshiv nqaij los yog ntses nyob rau hauv qab zib supplemented nrog carrots thiab dos, vinaigrette.

Noj cov zaub mov rau koj qhov hnyav nce

Muaj kuj yog qhov opposite teeb meem. Tej zaum koj yuav noj cov khoom noj rau ib tug me nyuam 10 xyoo xws mus nce lub uas ploj lawm ceeb thawj. underweight teeb meem tej zaum yuav tshwm sim los ntawm tus kab mob, thiab kev sib pauv tus me nyuam kev tshuaj.

Tus thawj yog them sai sai mus rau hauv lub dav mob. Yog hais tias ib tug me nyuam yog gay, yog mobile thiab tsis yws ntawm kev mob, qhov teeb meem loj no tsis yog, thiab yuav tsum tsis txhob yuav nyuaj rau pub nws. Yog hais tias koj tus me nyuam tsis tau noj, thiab koj muaj kev txhawj xeeb txog nws kev noj qab nyob, koj yuav tsum yauv mus ua kev kho mob soj ntsuam. Nyob rau tib lub sij hawm tau them nyiaj mloog mus rau lub mob ntawm tus mob huam thiab acidity.

Nyob rau hauv thiaj li yuav tau luj, tsis tas yuav noj ntau ntau, koj yuav tsum tau noj high-calorie khoom noj khoom haus. Nyob rau hauv no dua zaub mov nplua nuj nyob rau hauv cov nqaijrog thiab carbohydrates: Pulses, porridges mis nyuj, cov nplej zom, khob cij dawb, nqaij.

Noj cov zaub mov rau cov me nyuam №11

Nws yog siv rau koj qhov hnyav nce nrog qaug, anemia, tom qab ua hauj lwm thiab traumas, mob kis kab mob, tus kab mob ntsws ntawm lub ntsws thiab pob txha. Noj cov zaub mov rau cov me nyuam 11 aims los los yog muaj lub cev tau hauj lwm ntawm lub cev, nws muab lub dag lub zog, txhawb lub cev.

Main pom zoo cov khoom:

• siab muaj roj khoom noj siv mis;
• nqaij thiab cov ntses tais diav txhua txhua hnub;
• qe tsawg kawg yog 3 lub sij hawm ib lub lim tiam;
• porridge txhua txhua hnub;
• Nplej zom 2 lub sij hawm ib lub lim tiam;
• xam lav, nyoo thiab siav zaub txhua hnub;
• kua zaub nyob rau hauv cov nqaij thiab cov ntses broths hnub;
• kis raws li jelly, jellies nyob rau hauv me me nyob rau hauv ib hnub twg;
• haus dej haus: dub tshuaj yej nrog mis nyuj, txiv hmab txiv ntoo, broth lub duav, bran thiab zib mu.

Acetone - yog dab tsi?

Ua ntej peb yuav tham txog dab tsi noj cov zaub mov uas muaj acetone nyob rau hauv cov me nyuam, yuav tsum tau convinced ntawm nws yuav tsum muaj, thiab mus rau ntsiab yog dab tsi acetone. Nws yog lub npe hu hais tias tej kab mob xav tau zog, thiab nws tau txais nws los ntawm qab zib, uas yog muab raws li glycogen. Ib tug me nyuam no Tshuag yog heev me me. Thaum tus kab mob, kub thiab lub cev kev nyuaj siab, starvation, thaum tus nqi ntawm cov piam thaj nyob rau hauv lub cev ntawm lub kawg, thiab lub zog yuav tsum tau tseem rau nws txais tos qhov twg los yuav glycogen. Thiab thaum nws los mus rau qhov kawg, lub cev yuav siv sij hawm zog los ntawm roj, uas yog tsim nyob rau thaum lub sij hawm lwj ntawm intermediates - ketones, uas muab tus yam ntxwv tsw ntawm acetone.

Yog li ntawd, acetone - qhov no yog ib qho teeb meem tshwj xeeb tshaj yog rau cov me nyuam, feem ntau cov rau cov me nyuam mus txog rau 5 xyoos. Yog hais tias nws tshwm sim nyob rau hauv ib tug me nyuam tom qab 7 xyoo, qhov no yog ua rau mob nyav heev kev xeem.

Noj cov zaub mov nyob rau hauv acetone

Tshwj xeeb noj haus rau acetone nyob rau hauv cov me nyuam mus txog 5-7 xyoo nyob rau hauv lub orientation rau lub zuag qhia tag nrho noj qab haus huv ntawm tus me nyuam yog tsis yuav tsum tau. Vim hais tias nyob rau hauv no muaj hnub nyoog ntawm acetone - tsis yog ib tug kab mob, tab sis ib tug natural physiological teb ntawm lub cev. Qhov loj tshaj plaws rau koj paub tias koj yuav tsum muab koj tus me nyuam ib tug nrhiav kom tau ntawm nws tus ntxhiab tsw:

• piam thaj 40%, 10% thiab 5%;
• piam thaj cov ntsiav tshuaj;
• raisins;
• Yog hais tias tag nrho lwm yam tsis, peb yuav tsum mus rau lub tsev kho mob lawv muab tso rau hauv ib tug nrog nrog piam thaj.

Tag nrho cov khoom noj rau acetone nyob rau hauv cov me nyuam muaj xws li cov nram qab no yooj yim hauv paus ntsiab lus:

• muab haus kua, tshwj xeeb tshaj yog alkaline pob zeb hauv av dej xws li "Borjomi";
• tshem tawm kib, ntsim, smoked zaub mov;
• tsis txhob yuam kom tus me nyuam noj yog hais tias nws tsis xav tau;
• tsis txhob pub tus me nyuam qab zib, ntawm chav kawm, nyob rau hauv tsim nyog ntau.

Noj cov zaub mov rau kab mob rotavirus

Rotavirus - yog ib tug ntawm cov causative ua hauj lawm ntawm plab hnyuv kab mob nyob rau hauv cov me nyuam. Qhov txaus ntshai nrog xws li tus kab mob - lub cev qhuav dej li raws plab (yuav tsum tau cov tsos mob ntawm tus kab mob) yuav kav mus txog rau ob peb hnub. Yog li ntawd, cov khoom noj uas muaj kab mob rotavirus nyob rau hauv tus me nyuam yuav tsum tau raws kev coj kom lub replenishment ntawm dej nyiaj tsawg thiab muab lub cev nrog rau cov as-ham uas yuav tsum tau rau rov qab.

Chiv, koj yuav tsum muab tus me nyuam haus cov dej-ntsev tov. Mus ua noj hau raisins 100 grams nyob rau hauv 1 liter ntawm dej, qhov yuav tsum tau rau tu ncua zuaj berries. Ntxiv 1 me nyuam diav ntsev, ½ teaspoon ci dej qab zib thiab 4 teaspoons ntawm qab zib. Cov tshuaj no yuav tsum boil rau ib tug ob peb feeb, ces tso cai kom txias thiab haus dej haus.

Thaum uas cov tsos mob ntawm tus kab mob yuav raug txo kom tsawg, nws yog ua tau kom hloov mus rau qhov kev siv ntawm mov broth, Kua-zaub ntug hauv paus sib tov, ci apples, broth lub duav thiab qhuav blueberries. Tag nrho cov khoom noj uas nplua nuj nyob rau hauv pectin, uas yog zoo kawg nkaus ntxuav lub cev.

Hnub tom qab nyob rau hauv kev noj haus yuav muaj xws li cheese, chav scrambled qe, porridge nyob rau hauv dej, nws yog qhov zoo tshaj plaws buckwheat, mov los yog semolina. Tso tsis muaj roj kua zaub, steamed meatballs, zaub purees. Cov khoom noj tas muaj xws li cov mis nyuj cov khoom. Qab zib tso cai nkaus xwb txiv hmab txiv ntoo jellies thiab marshmallows.

Ib qho tseem ceeb txoj cai: tag nrho cov zaub mov noj yuav tsum zoo crushed thiab boiled kom huv si los yog ci.

Tus thawj ob peb lub lis piam tom qab tus kab mob txwv tsis pub:

• tag nrho cov mis nyuj;
• mov ci;
• taum;
• sauerkraut;
• beets;
• dib;
• pias;
• txias dej qab zib;
• ice cream;
• cov khoom qab zib.

Raws li cov kev cai no yuav pab koj tus me nyuam rov qab haum sai sai tom qab tus kab mob no.

Noj cov zaub mov rau tsis haum nyob rau hauv cov me nyuam

Tsis ncaj ncees lawm yuav tau xaiv tej qho khoom noj nruj heev heev rau tag nrho cov me nyuam uas ua xua. Tshwj xeeb tshaj yog tsis haum tshuaj - tus kab mob no tsis yog tsuas yog ib tug heev, tab sis kuj muaj ntau haiv neeg. Mas nyob rau hauv cov zaub mov cov khoom yuav tsum tau tsuas yog, uas ua rau ib tug tsis zoo tshuaj tiv thaiv.

Cov feem ntau allergens yog:

• nyuj cov kua mis;
• nkaub qe;
• ntses;
• Nqaij qaib;
• taum;
• citrus thiab melon, txiv puv luj;
• chocolate;
• smoked khoom;
• txuj lom;
• nceb;
• zib mu;
• ceev;
• pastry;
• ib co zaub (txiv lws suav, eggplant);
• Strawberry.

Noj cov zaub mov rau tsis haum nyob rau hauv cov me nyuam yuav tsum cais los yog txwv tsis pub cov khoom noj.

Yog hais tias muaj yog ib tug yuav tsum tau qhia hais tias cov zaub mov tsis haum yog khoom noj khoom haus chaw muag mis nyuj ntawm tus me nyuam thiab yog hais tias tus hypoallergenic noj cov zaub mov muaj tsis ntxim rau 10 hnub, nws yuav tsum tau saib.

Lub ntsiab Cheebtsam nyob rau hauv lub xub ntiag ntawm ib koob tshuaj tiv thaiv:

• nyuj;
• Cov kaus poom buckwheat, oat, mov;
• cereals thiab zaub kua zaub;
• butter, txiv ntseej roj los sunflower roj;
• khoom noj siv mis;
• dib, zaub txhwb qaib, dill;
• ci apples;
• compotes;
• nesdobnoe khob cij dawb.

Yog hais tias koj tus me nyuam yog nyhav dhau heev lawm los yog underweight, kiag li tsis muaj nqi dab tsi noj cov zaub mov yog siv rau cov me nyuam hnub nyoog 12, 10, los yog 5. Yuav muaj nqis nco ntsoov tias dag nrog noj qab haus huv fraught nrog heev zoo txim, ces nws yog ib txwm zoo tshaj plaws mus tham nrog koj tus kws kho mob.