Ce txoj kev kho rau yog qhov khoov pob

Ce txoj kev kho rau yog qhov khoov pob tej zaum yuav muab nyob rau ntau lub theem ntawm tus kab mob. Ntawm cov hoob kawm, tus loj tshaj efficiency ntawm lub cev txoj kev kho - nyob rau ntawm ib thaum ntxov rau theem ntawm tus kab mob. Lub complex ce txoj kev kho rau yog qhov khoov pob pab kom ntxiv dag zog cov nqaij ntshiv ntawm lub npog tas ib ce thiab tsim los ntawm cov npag system. Yog li, nws nqa stabilizing ntxim rau tag nrho cov txha nqaj qaum, kev txhim kho kev sawv thiab kho (kho) deformation ntawm cov leeg nrob kem. Cov tag nrho cov ntau yam ntawm lub cev txoj kev kho muaj xws li txoj hauj lwm kho, physiotherapy, ce nyob rau hauv dej, kev ua si cov khoom, zaws.

Nws yuav tsum tau muab sau tseg hais tias txhua txhua daim ntawv ntawm tus kab mob yog raug xaiv ib tug neeg ce. Qhov kev xaiv ntawm kev ua ub no nqa tawm los ntawm cov kws tshwj xeeb. Nws yog tsis heev pom zoo kom sim kom ceev li lub tshem tawm ntawm qhov khoov pob, ua kom ncab cov nqaj qaum ntau mob siab heev los yog tsawg dua ua lub ce. Tej manipulations yuav pab kho tsis tau, tab sis nyob rau hauv tsis tooj, qhov muaj mob ntawm tus kab mob no.

Koj muaj peev xwm xaiv tau mus koom nyob rau hauv lub cev txoj kev kho ntawm ib tug khoov pob. Ce nyob rau tib lub sij hawm yuav tsum tsuas yog ib hoob pib ntawm gymnastics, pom zoo nrog ib tug me ntsis kev ua txhaum ntawm hwj tau lub cev, nyob rau hauv thaum ntxov ua sawv ntawm tus txha caj curvature.

Muaj symmetrical thiab asymmetrical physiotherapy.

Asymmetric ce yuav cuam tshuam rau ib qho kev seem ntawm cov nqaj qaum. Specialist xaiv kom zoo zoo tshwj xeeb tsiv.

Symmetrical ce - ib tug muaj zog nyob rau hauv uas qhov chaw ntawm lub nruab nrab ntawm lub pob txha caj qaum. Qhov no hom ntawm gymnastics yog muaj nyob rau hauv rau lub hauv paus tus nqi. Thaum nws yog khiav ntawm lub deformation ntawm ib tug me nyuam tej yam yog nyob rau hauv lub txha nqaj. Qhov no thiaj li yuav ua rau muaj kev tua ntawm taw.

Nyob rau hauv lub chav kawm ntawv ce txoj kev kho rau yog qhov khoov pob kws txawj pom zoo kom ua raws li tej yam cov kev cai.

1. Movement yuav tsum ua maj mam, menyuam lub hwj tau lub cev thiab nro ntawm ib tug nqaij pab pawg neeg.

2. Thaum koj ib ce muaj zog koj yuav tsum tau dosed lub cev load, saib xyuas hauv lub xeev ntawm kev noj qab nyob thiab tiv thaiv kom txhob deterioration. Hauv paus pom zoo nrog cov uas tsis muaj load ua raws li los ntawm nws nce.

3. Nyob rau hauv lub cev txoj kev kho kev sib kho rau qhov khoov pob yuav tsum muab deleted tag nrho taw txuam nrog nce yooj ntawm cov leeg nrob, thiab kuj muaj kev sib hloov lub cev ntsiab txheeb ze mus rau lub ntsug axis.

4. Nws yuav tsum pauv ntawm lub load rau cov nqaij pab pawg neeg ntawm ob txhais tes thiab lub xub pwg siv nrog ib tug load ntawm tus ceg nqaij.

5. Visy yuav tsum raug tshem tawm nyob rau hauv lub bar, lub active ce ntawm complex txha caj traction.

Gymnastics yuav tsum kam nrog txhua txhua hnub. Thaum txiav kev ua hauj lwm yuav tsum so kom txaus nyob rau hauv ib tug kab rov tav txoj hauj lwm nyob rau sab rau 15-20 feeb.

Ua ntej qhov pib ntawm sov-up ce yog obligatory. Piv txwv li, koj muaj peev xwm ua tau li nram qab no taw: thaum kov cov phab ntsa pob tw, heels thiab calf cov leeg muaj tseeb hwj tau lub cev. Ceev ib txoj hauj lwm ntawm lub cev yuav tsum tsiv mus nyob rau ib tug 1-2 suab tawm ntawm phab ntsa. Ua tsis taus pa thaum nws yuav tsum tau tsis muaj kev ncua.

Lwm ce workout muaj nyob rau hauv ce txoj kev kho rau yog qhov khoov pob: ib tug so txoj hauj lwm (ob txhais ceg yog hais txog xub pwg dav sib nrug, caj npab los) on account ntawm "1" ob txhais tes tshem upward, ces nqus. Nyob rau account "2-3" pull-up. Nyob rau hauv count ntawm "4" ob txhais tes cia. Cov nram qab no yog so kom txaus, ua pa. Qhov no qoj ib ce yuav tsum tau rov qab 4-5 lub sij hawm, nco ntsoov koj hwj tau lub cev.

Tom qab rau hauv lub sov-up yuav tsum yog tus yooj yim txheej ce. Lawv xaiv tshwj xeeb. Nyob rau hauv lub ntsiab seem muaj, piv txwv li, xws li ib ce: Thawj sawv txhuam txuas mus rau lub xub pwg nyom, luj tshib kis apart. Nyob rau account ntawm "1, 2, 3, 4" yog tua kev sib hloov lub luj tshib rau pem hauv ntej, ces rov qab lawm. Lub amplitude ntawm cov lus tsa suab yuav tsum tau me me, qeeb pace. Pom zoo 2-3 repetitions.

Physiotherapy (lub cev txoj kev kho) rau qhov khoov pob - loyal pab nyob rau hauv sib ntaus tawm tsam tus kab mob.