Me Nyuam Yaj tais diav, ua noj ua haus secrets

Me Nyuam Yaj yog tej zaum ib tug ntawm cov tseem ceeb tshaj plaws cov zaub mov, uas tsis tsuas yog muaj pab zog thiab zoo, tab sis kuj yog ib tug zoo saj. Yaj nqaij muaj cov nqaijrog, nqaijrog thiab extractive tshuaj txhawb lub secretion ntawm pais plab kua txiv.

Rau hnub tim, tus me nyuam yaj yog muag tsuas yog nyob rau hauv daim ntawv ntawm semi-tiav lawm cov khoom, yog li npaj tais diav ntawm yaj yog tsis heev nyuaj thiab tsis siv sij hawm ntau lub sij hawm. Cov semi-tiav lawm cov khoom yog nyob rau hauv daim ntawv ntawm cov me me daim ntawm cov nqaij tsis muaj pob txha, uas yog feem ntau siv rau kib. Tshiab mutton feem ntau txiav mus rau hauv cuaj daim, nrog loin, nqaij npua thiab lub raum ib feem zoo suited rau kib ob loj thiab me me daim. Cov hniav thiab brisket yog siv los ua kua zaub thiab pilaf thiab stews, tag nrho lwm qhov chaw ntawm tus me nyuam yaj - rau kua zaub thiab nqaij.

Cov nram qab no saib npaum li cas los npaj ntau yam tais diav ntawm yaj.

1. menyuam yaj ntawm tus hniav nyiaj hniav kub.

No tais koj xav tau: ib nrab ib kilogram ntawm mutton nqaij, khob cawv txiv hmab, ob tug me me carrots, ib tug dos, ib tug qe, ib tug ob peb buds ntawm cloves thiab cloves ntawm qej, zaub txhwb qaib, ib ob peb ntawm butter, mustard diav, ib khob ntawm tej yam khoom noj rau breading, ib tug liter ntawm dej, ntsev thiab tej txuj lom.

Cov nqaij yuav tsum tau ntxuav kom tshem tawm tag nrho cov tendons thiab pob txha, coarsely chop. Carrots txiav mus rau hauv slices, cov qij txiav mus rau hauv ob halves, peeled dos daig nyob rau hauv Carnation. Cov tais diav uas muab tso rau daim ntawm yaj, carrots, dos thiab qej, thiab txhua yam uas muaj cov dej. Tom ntej no, ntxiv lub cawu cub, ntsev, tshuaj ntsuab thiab tej txuj lom thiab ua noj rau ib tug thiab ib tug ib nrab teev. Thaum cov nqaij yog siav, nws yog tshem tawm thiab obsushivayut.

Meanwhile, whisk lub qe nrog butter, mustard, kua txob thiab ntsev. Chunks ntawm yaj dipped thawj nyob rau hauv lub qe, ces nyob rau hauv lub khob cij tej yam khoom noj thiab Fry nyob rau hauv cov hniav nyiaj hniav kub.

2. Nws yog tseem tau mus npaj noj mov ntawm yaj nyob rau hauv ib lub cauldron, piv txwv li, grilled nqaij nrog grenades.

No tais koj xav tau ib tug phaus ntawm cov roj mutton, ob dos, ib tug loj qab zib kua txob, coriander, pomegranate noob, roj thiab ntsev.

Nqaij yuav tsum zoo ntxuav, qhuav thiab tsuav. Lub cauldron, oiled, muab nqaij, nws yog sprinkled nrog ntsev thiab kib kom txog thaum siav, stirring tsis tseg. Qhov kawg ntawm ua noj ua haus ntxiv coriander, nyias ib daim hlab ntawm qab zib kua txob, tws dos thiab ib tug ob peb feeb kom txog thaum siav nqaij sprinkled nrog pomegranate nplej. Npaj noj mov kis ntawm ib tug loj phaj thiab pab kub.

3. Tsis pub tsawg ntau tais diav ntawm yaj nrog qos yaj ywm. Yuav kom npaj qhov yuav tsum tau ob puas grams ntawm mutton, ib puas thiab tsib caug grams ntawm qos yaj ywm, ib tug dos, kub ntses thiab tsib caug grams ntawm soob, ib puas grams nyuj broth, rab diav, melted butter, prunes, ntsev thiab tej txuj lom.

Me Nyuam Yaj txiav mus rau hauv me me pieces thiab Fry kom txog thaum mos mos. Finely chop lub dos thiab saute, ntxuav prunes.

Tag nrho cov npaj cov khoom xyaw yog muab tso rau hauv ib lub av nplaum lauj kaub, nyob rau lub thawj txheej ntawm mutton, tus thib ob ntawm qos yaj ywm, dos no ces muab tso rau, raws li los ntawm hnav khaub ncaws thiab ces lub melted butter, ntsev thiab tej txuj lom. Txhua yam yog lawm ua tus sau nrog broth thiab siav nyob rau hauv lub qhov cub rau txog ib teev.

Yog li, tus me nyuam yaj tais diav xwb tsis muaj amazing saj, tab sis kuj yuav pab tau. Nqaij yaj tsis muaj roj, zoo li ntawd, rau cov neeg uas muaj teeb meem nrog cov metabolism hauv. Nyob rau hauv tas li ntawd, tus menyuam yaj uas muaj loj nyiaj ntawm cov hlau, li ntawd, nws yog pom zoo kom siv nrog anemia thiab cov ntshav mob. Tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias tus me nyuam yaj ua ntej ua noj ua haus nws yog tsim nyog los degrease (xa lub qho kua txiv), raws li muaj nyob rau hauv lub fatty nqaij lipids uas muaj peev xwm ntawm cov vascular kab mob thiab lub plawv.

Thoob plaws yaj tais diav nyob rau hauv lub Caucasus thiab nyob rau hauv Central Asia. Ntawm no, txawm nyob rau hauv lub qub hnub peb noj mutton, xav tias nws yog ib tug noj haus cov khoom uas theem kev pab rau lub cev.