Lymphatic kua zaws: xyuas, hom nyhuv

Lymph plays ib qho tseem ceeb luag hauj lwm nyob rau hauv tib neeg lub cev: nws txhawb nqa rov qab los ntawm cov ntshav cov nqaijrog, dej thiab electrolytes los ntawm lub intercellular qhov chaw. Tsis tas li ntawd, nrog nws tshem tawm los ntawm lub tswm cov ntaub so ntswg nyob rau hauv cov pathogens, co toxins, thiab cov sau neej puas khoom. Nrog tam sim no cov qog lawv nkag mus rau cov qog ntshav hauv qhov chaw uas tsau tsis tau tshuaj (rau qhov no yog vim li cas, cov qog ntshav hauv, thiab kub lug thaum lub sij hawm muaj mob). Yog li, hauv lub xeev ntawm lub lymphatic system yog ncaj qha nyob tib neeg tiv thaiv.

Thaum sedentary txoj kev ua neej, tshaj qhov hnyav, raws li zoo li ib co kab mob ntawm cov qog txaus yuav cuam tshuam, tshwm sim edema. Nyob rau hauv cov ntaub ntawv no, tuaj mus rau cov kev pab lymphatic kua zaws: xyuas hais tias nws ho pab txoj kev tus mob ntawm lub cev. Sab nraud indications rau nws kev coj cwj pwm yog varicose leeg, edema, pronounced cellulite. Nrog txo tiv thaiv, cov kab mob ntawm tus mob huam thiab cov genitourinary system, thiab metabolic mob tej zaum kuj yuav pom zoo los ntawm kho vajtse los yog phau ntawv qog kua zaws. Xyuas ntawm cov neeg mob qhia ib qho kev txhim kho nyob rau hauv general zoo-ua tom qab ntawm txoj kev, kom txhob muaj mob taub hau thiab o, poob phaus, paub tiv thaiv. Tus neeg pom tau tias ntau npaum li cas zoo siab: muaj ib tug kev xav ntawm lightness, tawm hauv long-term tsis muaj zog thiab mob nkees.

Phau ntawv qog kua zaws, nyob rau hauv sib piv rau lub classical, yog ua haum maj mam thiab ntseeg nkaws, zoo taw. Lawv qhia raws li txoj kev ntawm cov qog: qhov no yog tseem ceeb heev. Qhov no hom ntawm zaws yuav ua tau ob qho tib si kom hniav zoo nkauj thiab kho. Qhov tseem zoo-paub cov hom kev kawm ntawm phau ntawv lymphatic kua zaws - rau Vodder thiab Pascal Kosh.

Lymphatic kua zaws cov txheej txheem tau tsim los ntawm Hans Vodder no Danish tus kws kho mob nyob rau hauv thawj ib nrab ntawm lub thib nees nkaum caug xyoo. Vodder Ameslikas kos mloog mus rau lub kev sib raug zoo ntawm tus kab mob thiab o lymph node. Raws li ib tug tshwm sim ntawm lub xyoo ntawm kev tshawb fawb nws yog tsim los txheej txheem kev zaws ntawm lub lymphatic system, yuav pab tau los txhim kho lub outflow ntawm cov qog los ntawm cov ntaub so ntswg rau ntawm lub plawv. Raws li Vodder, nws ua peb theem luv luv leisurely taw uas tsis muaj amplitude cov ntsis ntiv tes.

Thaum lub sij hawm thawj theem yog ua tsis muaj zog dhia tsab ntawv tsa suab nyob rau hauv cov kev taw qhia ntawm cov mob qog, thaum lub sij hawm thib ob - nyob rau hauv cov kev taw qhia ntawm nws, peb - cov rov qab mus rau starting taw tes. Thawj ob theem yog tau nrog ib tug me me quab yuam thiab daim tawv nqaij ntawm kev ncab, tus tom kawg - yog tsis muaj lawv. Nyob rau hauv tus ntawm cov taw me me lymphatic hlab ntsha qhib, ntiab tawm nws tus kheej los ntawm cov qog thiab kaw dua. Cov txheej txheem no yuav siv ntawm lwm zaws hom kev kawm - "teb" nyob rau hauv uas tsis muab kev koom tes cov ntsis ntiv tes thiab lub dab teg zaws kho mob; "Soviet" (nws yog nqa tawm nyob rau tib lub sij hawm nrog plaub tug ntiv tes); "Siv" (tua "diav rawg" ntawm tus thawj thiab thib ob rau tsib tug ntiv tes). Txawm li cas los, nyob hauv plawv ntawm txhua tus ntawm lawv raws li cov tib peb-theem zog. Tej qog kua massage (zoo heev xyuas txog nws) yuav nrog lub pa zaws. Nws copes nrog o tshwm sim los ntawm varicose veins.

Lymphatic kua zaws Kosha yog indispensable rau niaj teeb meem, tshwj xeeb yog nyob rau hauv cov neeg mob uas muaj mob loj cellulitis, raws li zoo raws li o ntawm ob txhais ceg. Txoj kev nws qis nqua rau peb lub ntsiab theem: "cia li muab cov qog" (jerky taw), "nce qog txaus" (yob xibtes ntawm lub hauv paus ntawm cov ntiv tes), "qog kua" (yob nyob rau hauv kev coj rov qab). Pascal Kosh thiab tsim ib tug tshwj xeeb cov txheej txheem ntawm lub ntsej muag zaws. Nws yog zoo heev, tab sis nws cov txheej txheem yog heev nyuab: tsuas ib tug competent neeg yuav ua tau ib tug zoo lymphatic kua zaws. Xyuas hais tias nws muab ib tug tam sim ntawd lifting nyhuv.

Yog lwm saib ntawm lub txheej txheem - nws yog nqa rau ib tug tshwj xeeb apparatus, uas tej zaum yuav cuam tshuam rau tus neeg mob lub cev ntawm microcurrents lub tshuab nqus tsev los yog qhia tshwj xeeb uas xam siab (siab txoj kev kho). Txawm li cas los, muaj ntau yam xaiv los cia li tes nws ib tug zoo, xav tias nws zoo dua.

Cov neeg uas yuav mus sau npe rau lymphatic kua zaws, kho vajtse los yog phau ntawv, nws yuav tsum tau nco ntsoov hais tias hais tias nws yog kiag li txhob thrombophlebitis, cev xeeb tub, mob thiab daim tawv nqaij kab mob. Nyob rau hauv txhua rooj plaub, ua ntej koj thov nws yog tsim nyog los tham nrog koj tus kws kho mob.