Kuv txiav luam yeeb haus luam yeeb: siv rau

Kev haus luam yeeb - nws tsis yog ib yam dab tsi uas ib tug neeg xav tau kev pab rau ib lub neej zoo. Luam yeeb yog teeb meem rau peb noj qab haus huv, tsis txhob cia peb tsim feem ntau sib xws, tsis pub kom txaus siab rau lub neej. Zaum tau pov thawj hais tias txawm ib tug luam yeeb ib hnub twg yuav ua rau lub cev zoo mob.

Nyob rau hauv ib tug haus luam yeeb ib txwm yog ib tug phem complexion, daj hniav thiab cov ntiv tes, los ntawm tej lub cev tom nws pib ua tsis taus pa. Lub haus luam yeeb tus neeg pom tau tias seeb nyob rau hauv qhov chaw nyob qhov twg haus luam yeeb yog txwv tsis pub. Nws yuav tshee, chim siab, nws tshwm sim teeb meem uas muaj feem xyuam rau kev sib txuas lus nrog cov neeg.

Yog vim li cas, ces, muaj coob tus neeg txuas ntxiv mus haus luam yeeb txawm tias lawv yeej paub cov kev piam sij ntawm kev haus luam yeeb yuav luag tag nrho cov (ua tsaug rau lub Ministry of Health!)? Muaj ntau cov muaj zog heev, thiab ib co yog cov cia li ntshai dab tsi tshwm sim nrog rau tus txiv neej tom qab nws txiav luam yeeb haus luam yeeb. Lub txim, ntawm chav kawm, inevitable, tab sis lawv yuav tsis yeej ib txwm tsis zoo. Kuv yuav mus rau ib tug ntau ntawm cov neeg uas xav los txiav luam yeeb haus luam yeeb yog tsau tsuas yog nyob rau hauv lub zoo txim thiab kev xav zoo zoo txog cov tsawg. Yuav ua li cas yog nws? Thiab dua li, nws yuav tsis vam meej ib qho uas tsuas xav tias hais txog qhov phem. Qhov yuav tshwm - tsis yog ib yam dab tsi uas coj peb kev sib tw tshiab.

Kuv txiav luam yeeb haus luam yeeb: siv rau tej yam tsis zoo

Yog, tsis muaj ib tug yuav cam nrog tus fact uas yuav txiav luam yeeb haus luam yeeb yog ib qho nyuaj heev, thiab hais tias tus txiv neej tom qab muab luam yeeb yuav xav tias heev phem. Yuav ua li cas txaus ntshai tshwm sim rau cov neeg uas txiav luam yeeb haus luam yeeb? Lub txim tej zaum yuav txawv nyob ntawm no. lawv muaj tag nrho cas muaj feem xyuam rau lub fact tias lub cev yuav tsis to taub vim li cas nws twb mam li nco dheev txwv nyob rau hauv tshuaj (nicotine), uas nws tau accustomed, raws li zoo raws li lub fact tias, tso luam yeeb, ib tug neeg tsis kam tib lub sij hawm thiab los ntawm kakoy- hais tias ib feem ntawm nws lub neej. Nyob rau hauv lub thib ob cov ntaub ntawv, qhov teeb meem yog purely puas siab puas ntsws, tab sis nws yog heev loj heev. Kev haus luam yeeb - ib tug tej yam ritual, uas rau ntau yog heev tseem ceeb: thawj luam yeeb nyob rau hauv thaum sawv ntxov, yav tav su luam yeeb, ib txhia neeg ua hauj lwm nyuaj heev tsuas yog nyob rau lawv ua hauj lwm vim hais tias lawv xav ua txhua yam sai sai thiab tau tam sim ntawd nyob rau hauv ib tug pa luam yeeb so. Tsis txhob hnov qab tias txiav luam yeeb haus luam yeeb rau nkawv noj hloov cov kev voj voog.

Txiv neej loses ib feem ntawm nws lub neej thiab qhov no yuav chim siab. Qhov no txob taus yog aggravated los ntawm lub fact tias lub cev yuav tsum tau ib tug tshiab koob tshuaj nicotine. Yog, nws yog heev, heev frustrating, tab sis qhov no yuav tsum tau tiv thaiv. Tsis muaj kev txhaum nyob rau hauv cov ntaub ntawv no mus rau chaw uasi rau tshwj xeeb cov cuab yeej uas yuav pab tau los mus tshem tawm tsis tsuas yog tus po, tab sis tseem muaj lwm unpleasant txim txuam nrog qhov muab luam yeeb. Zom cov pos hniav, thaj ua rau thaj thiab ntau npaum li cas - tag nrho cov no ua rau nws yooj yim npaum li, "rhuav".

Muaj coob tus neeg ntseeg tau hais tias koj yuav tsis txhob haus luam yeeb thiab poob phaus (los yog tsawg kawg yog tsis tau txais roj). Yog vim li cas lawv xav li ntawd? Muaj coob tus ntseeg hais tias txiav kev haus luam yeeb, lub txim ntawm kev uas peb xav no, yuav tsis puas lub lub cev. Cov neeg no yog ntseeg nrog lub fact tias cov tas nyob hauv tib neeg cov metabolism hauv lawm, thiab nws yog nyob rau hauv pem hauv ntej ntawm fullness. Nws yog tag nrho cov dev paus. Nyob rau hauv Feem ntau, ib tug neeg yog tsis muaj dab tsi tsis ncaj ncees lawm nrog lub metabolism tsis tshwm sim thiab cov neeg tau roj thaum muab luam yeeb rau ib lub yog vim li cas hais tias lawv tseem tabtom mus hloov lub "haus luam yeeb" khoom noj khoom haus. Cov neeg uas txiav luam yeeb haus luam yeeb rau cov zaub mov yuav tsum tau kho kom zoo zoo heev. Ntawm no, tej zaum nws yuav hu mus nrhiav koj tus kheej ib co haujlwm uas yuav pab tau distracted thiab hnov qab.

Lub txim yuav tsum tau ntaus nqi, thiab insomnia, uas muaj peev xwm ua ib tug heev loj teeb meem. Yuav khiav los ntawm nws nrog rau cov kev pab los ntawm vitamin thiab lub teeb sedatives thiab hypnotics.

Kuv txiav luam yeeb haus luam yeeb: siv rau zoo

Kuv txiav luam yeeb haus luam yeeb sai fim yuav ib txwm nqaij daim tawv, thiab nws ob lub qhov muag pib ci. Disappears halitosis thiab los ntawm cov khaub ncaws thiab cov plaub hau. Heev sai sai no disappears ua tsis taus pa, thiab qoj ib ce tsis tau ib tug ntau ntawm kev rau siab. Thaum lub sij hawm, ib tug neeg yuav tsis chim siab thiab ntau kuas, nws lub paj hlwb rov los li qub. Heev sai sai no, nyob rau hauv ib tug ob peb lub sij hawm los txo qhov yuav ua rau lub plawv nres, raws li zoo raws li cov tsos ntawm tej cancer.

Kuv xav hais tias qhov zoo los nyob rau hauv cov ntaub ntawv no heev npaum li cas outweigh cov tsis zoo txim. Yog li ntawd xav tias txog seb puas yuav mus ntxiv kev haus luam yeeb.