Kuv hloov pauv ntau npaum li cas thiab vim li cas?

Txawm tias cov me nyuam yaus paub ntau npaum li cas los pauv tus txhuam hniav. Cov kws kho hniav pom zoo kom ua qhov no txhua 3 lub hlis. Txawm li ntawd los, tsis yog txhua tus ua raws li txoj cai no. Cov neeg uas hloov kev txhuam yuav luag txhua lub hlis, thiab ntau zaus (uas yog qhov zoo), tab sis feem ntau cov khoom ntiag tug no siv rau rau lub hli lossis ntau dua. Tej yam tsis zoo rau kev huv yuav ua rau muaj teeb meem loj.

Vim li cas cov txhuam hniav yuav tsum tau hloov tsis tu ncua?

Ua ntej koj khom lub tsheb tawm npaum li cas los mus hloov koj tus pas txhuam hniav, koj yuav tsum to taub yog vim li cas nws yog tsim nyog los ua tau li ntawd. Qhov tseeb tiag yog tias cov khoom ntxuav tu yuav tsum tu tas li. Tab sis txawm tias koj ua tib zoo saib xyuas txhuam hniav thiab nco ntsoov ntxuav nws, cov kab mob tseem tuaj yeem txuam rau nws, uas nyob hauv lub qhov ncauj kab noj hniav zoo kawg. Yog li, tsis txhob txhuam koj cov hniav, koj yuav tsum nqa cov kab mob ntau dua rau lawv. Thiab, ntawm chav kawm, deformed bristles tsis tuaj yeem nkag mus rau hauv cov chaw nyuaj-rau-qhov chaw.

Ib me ntsis txog kev siv thiab khaws cia

Kev hloov txhuam hniav ntau npaum li cas yog lo lus nug zoo. Qee tus neeg ua li no feem ntau, thiab qee tus ua tsis tau. Tab sis qhov tseem ceeb tshaj plaws yog tsis pub dhau qhov siab tshaj plaws siv sij hawm siv hauv 3 lub hlis. Thaum ua li no, koj yuav tsum ua raws li qee qhov kev cai rau khaws cia thiab siv cov txhuam hniav:

• Tom qab siv txhuam, nws yuav tsum ntxuav nrog xab npum. Qhov no yog vim muaj qhov tseeb uas nyob rau hauv tib neeg lub qhov ncauj muaj ntau cov kab mob loj heev. Qhov no siv rau txawm tias neeg noj qab haus huv. Lawm, muaj ib co kab mob nyob hauv lub bristles.
• Nws yuav tsum tau ntxuav cov txhuam tsis yog tom qab, tab sis kuj ua ntej txhuam koj cov hniav. Cov kab mob thiab cov kab mob microbes uas muaj nyob hauv cheeb tsam tuaj yeem txiav txim siab rau ntawm lub bristles. Kev mus rau hauv lub qhov ncauj kab noj hniav, lawv tuaj yeem ua rau ntau txoj kev mob.
• Hauv ntau yim neeg, txhua tus txhuam hniav yog muab cia rau hauv ib lub khob. Qhov no yog categorically tsis ncaj ncees lawm, vim hais tias thaum koj kov cov kab mob ntawm ib lub khoom raug xa mus rau lwm tus. Txhuam txheeb ze ntawm tsev neeg yuav tsum khaws cia cais. Yog tias qhov no ua tsis tau, nws yuav tsum siv lub khwb tiv thaiv.
• Txiav txim xyuas qhov tsim nyog ntawm tus txhuam hniav rau kev siv ntxiv, nws tsis yog ib txwm tsim nyog yuav tsum tau ua tsuas yog los ntawm qhov kev pom ntawm lub bristles. Qee zaus neeg txhuam lawv cov hniav kom zoo nkauj tias cov bristles yuav tsis plam lawv cov tsos rau ib xyoo tag nrho. Txawm li cas los xij, qhov no tsis txhais hais tias tsis muaj tus kab mob ntawm nws.
• Txhawm rau tshem tawm cov kab mob sib kis kab mob ntawm tus txhuam hniav, koj tuaj yeem muas ib qho tshwj xeeb sterilizer. Tab sis nws yog ib qho zoo xwb yog tias koj siv cov tshuaj txhuam hniav kim heev.
• Ntau tus xav kom nws khaws cia txhuam hniav nyob rau hauv rooj plaub los tiv thaiv kev nkag ntawm microbes sab nraud. Cuaj kaum, lawv yuav tsum yog kiag li qhuav. Txwv tsis pub, cov microbes yuav haj sai dua.

Yuav ua li cas to taub tias nws yog lub sij hawm los hloov tus txhuam hniav?

Kuv yuav hloov kuv tus txhuam hniav ntau npaum li cas? Feem ntau cov kws kho hniav pom zoo tias qhov no yuav tsum tau ua txhua 3 lub hlis. Qhov no yog lub sij hawm pub dawb tshaj. Txawm li cas los xij, tus txhuam hniav ua tau hnav ntau dhau los. Yog li, koj yuav tsum hloov nws hauv cov rooj plaub hauv qab no:

• Yog hais tias tus villi pib nplaum tawm hauv cov lus qhia txawv, qhov txhuam tsis tuaj yeem ua nws txoj hauj lwm kom tag nrho. Nws tsis yog cia li tsis ntxuav cov quav, tab sis nws kuj tuaj yeem ua rau cov pos hniav tuaj yeem.
• Feem ntau cov neeg txhuam hniav ntawm cov txhuam hniav ua cov cim tshwj xeeb hauv cov bristles hauv daim ntawv ntawm cov xim dawb. Thaum lawv ntxoov ntxoo ua daj ntseg, tam sim ntawd hloov txhuam.
• Yog tias pom muaj cov tshuaj txhuam hniav los yog cov kab mob hauv lub hauv paus ntawm lub bristles, xws li txhuam tsis siv lawm. Nws tsis yog tsuas yog tsis huv, tab sis nyob rau hauv tsis tooj - nws pollutes lub qhov ncauj kab noj hniav.
• Yog tias koj tau mob khaub thuas lossis mob kis kab mob lawm, txhuam tus txhuam hniav tam sim ntawd (txawm tias nws yog ib qho tshiab). Mus txuas ntxiv siv tib yam khoom qub xws li thaum lub sijhawm mob, koj tuaj yeem qhia koj tus kheej rau qhov kev pheej hmoo rov tuaj.
• Yog hais tias txhuam txhuam los ntawm ib qho av qis los yog muab cia rau hauv cov neeg mob tsis txaus, nws yuav tsis siv ntxiv lawm. Txawm tias yog ntxuav tes nrog xab npum tsis tau lav kom tiav.
• Yog tias lwm tus neeg tau siv koj txhuam hniav, nws yuav tsum muab hloov tam sim ntawd. Txwv tsis pub, koj yuav kis tau kab mob kis kab mob.

Kuv hloov pauv ntau npaum li cas rau me nyuam?

Nws yog nyob rau hauv thaum yau uas muaj kev tiv thaiv thiab kev noj qab haus huv raug tsim. Qhov no siv tsis tas rau lub nruab nrog cev, tab sis kuj rau cov hniav. Yog li ntawd, vim li cas thiaj tshwj xeeb rau cov menyuam txhuam hniav. Vim tias tus me nyuam tsis tau txawj txaus txhawm rau txhuam nws cov hniav, nws txhuam nws ceev nrawm dua.

Sib tham txog seb yuav siv sij hawm ntau npaum li cas los hloov tus pas txhuam hniav thiab yog vim li cas, nws tsim nyog sau cia tias rau cov me nyuam tib txoj cai siv rau cov laus. Txawm li cas los xij, muaj lub sijhawm zoo li ntawd. Cov me nyuam nco qab zoo tsis zoo tsuas yog qhov pom ntawm tej yam, tab sis kuj yog qhov yooj yim ntawm lub siab. Yog li, tus txhuam tshiab yuav tsis nyiam, uas yuav ua rau tus me nyuam tsis kam txhuam nws cov hniav. Nws raug nquahu kom yuav ob peb yam txhuam tib yam ua ntej los hloov lawv yog tsim nyog.

Yuav ua li cas yog tias koj tsis hloov txhuam hniav hauv lub sijhawm

Tom tsev kawm ntawv, me nyuam kawm ntawv tau qhia ntau npaum li cas lawv xav tau hloov lawv tus txhuam hniav thiab yog vim li cas. Txawm li cas los xij, tib neeg laus, tib neeg tsis ua raws cov lus qhia ntawm cov kws kho hniav. Yog li, yog tias koj txhuam koj cov hniav nrog tib txhuam ntev ntev, cov teeb meem nram no tuaj yeem tshwm sim tau:

• Vim hais tias ntawm lub tsub zuj zuj ntawm cov kab mob pathogenic, caries tsim sai npaum li cas;
• Kev pheej hmoo siab ntawm stomatitis lossis gingivitis;
• Siv cov laus txhuam ua rau cov pos hniav tuaj ntshav.

Cov lus pom zoo rau xaiv tus txhuam hniav

Lo lus teb rau lo lus nug tias yuav siv sij hawm ntau npaum li cas los pauv tus txhuam hniav yog nyob ntawm seb qhov khoom zoo li cas thiaj xaiv tau. Thaum muas, koj yuav tsum ua raws li cov lus qhia xws li:

• Yog hais tias lub bristles yog txawv lengths, lawv yog cov zoo dua nyob rau hauv kev soj ntsuam nrog impurities;
• Txhawm rau ntxuav cov quav hniav ntawm cov hniav, siv txhuam nrog cov leeg thev ntev;
• Yog hais tias koj muaj cov pos hniav teeb meem, xaiv ib tug txhuam hniav nrog ib tug roj hmab los yog silicone inserts uas ua tau ib tug zaws muaj nuj nqi;
• Yog tias cov khoom cog lossis cov txheej txheem muab nruab rau hauv qhov ncauj, xyuam xim rau cov leeg txhuam;
• Xaiv cov txhuam hniav nrog ib qho tshwj xeeb scraper rau tu tus nplaig, vim hais tias nws yog qhov raid rau nws yog feem ntau ua rau ua pa tsw phem;
• Cov kab mob yuav tsum yog ntawm qhov nruaj nrab yog tias tsis pom zoo los ntawm koj tus kws kho hniav;
• Cov khoom pheej yig muaj cov khoom zoo, zoo li tsis zoo rau kev ntxuav tu, tabsis kuj tseem ua haujlwm rau lub neej.

Ib co tswv yim pab ntxiv

Paub ntau npaum li cas yuav tsum tau hloov tus txhuam hniav thiab kom meej meej raws li txoj cai no, koj yuav muaj peev xwm tswj lub cev hauv lub qhov ncauj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau muab coj los xam nyiaj ntau ntawm lwm cov kev pom zoo:

• Yog tias koj cov pos hniav tuaj yeem, tsis txhob hloov txhuam mus rau ib qho kev sib tw - qhov no yuav tsis pab daws qhov teeb meem, tiam sis nws tuaj yeem cuam tshuam qhov zoo ntawm cov hniav ntxuav;
• Electric pas txhuam hniav tej zaum yuav ntxias erasing txha hniav laus;
• Tom qab ib tag kis sawv ntxov txhuam hniav tas tsis xav noj mov li ib nrab xuab moos;
• Tom qab thaum yav tsaus ntuj txhuam hniav tas mus li tsis tau txog thaum sawv ntxov (yog tias koj tsis tuaj yeem tiv thaiv, ua tib zoo yaug koj lub qhov ncauj kom huv).

Xaus

Vim li cas nws thiaj li yuav tsum tau hloov tus txhuam hniav? Cov lus teb yog pom tseeb - yuav kom khaws tau cov kev noj qab haus huv ntawm lub qhov ncauj kab noj hniav. Txawm hais tias koj siv lub cuab yeej zoo tu thiab nws zoo li lub tshiab, nws lub neej kev pab tsis yog ntau tshaj li peb lub hlis. Raws li txoj cai, ib lub hlis tom qab, muaj cov kab mob loj heev nyob rau ntawm lub bristles. Yog li, tsis yog kho qhov ncauj qhov ncauj, koj kuj kis tau nrog cov kab mob microbes. Thiab ntawm chav kawm, lub neej ntawm tus txhuam hniav nyob ntawm seb nws zoo npaum li cas koj khaws cia.