Kua Mis Nyeem Qaub Noj cov zaub mov: A pab tau thiab heev six

Noj cov zaub mov yogurt yog heev nrov nyob rau hauv Feem ntau nws yog ib qho yooj yim mus nqa, thiab nws tshwm sim yog pom mus rau tus liab qab qhov muag. Ib qho tseem ceeb point: nws muab rau kev siv ntawm nws yog ib tug natural yogurt uas tsis muaj piam thaj, flavors thiab flavorings - txwv tsis pub yuav muaj tsis ntxim. Qhov no yog ib tug tsis tshua pab tau cov khoom muaj calcium thiab potassium, B vitamins thiab vitamin A, tsiaj nqaijrog thiab nqaijrog. Txawm li cas los, lub ntsiab nqi ntawm yogurt yog cov kab mob uas ua rau souring ntawm cov mis nyuj - Lactobacillus bulgaricus thiab tus kab mob Streptococcus thermophilus, uas pab txhawb rau cov zaub mov zom cov zaub mov thiab tswj li qub plab hnyuv microflora. Kua Mis Nyeem Qaub yog thaum tshav kub kub kho, ntev-lub neej, tsis muaj ib tug tsis muaj pab zog thiab tsuas yog mis nyuj haus.

Kua Mis Nyeem Qaub noj cov zaub mov no tshwm sim nyob rau hauv ob peb lub versions. Tus thawj ntawm cov, feem ntau txhav, yuav txhua txhua hnub tau ntawm cov khoom noj, nyob rau hauv tas li ntawd mus rau 500 ml ntawm yogurt, apples (5-6 daim ntawm medium loj). Cov khoom raug muab faib ua 3-4 teev - nyob ntawm seb yuav ua li cas yooj yim koj kam nrog cov kev txwv nyob rau hauv cov zaub mov. Yog hais tias koj pom tau tias nws nyuaj rau withstand ntev so nruab nrab noj mov, nws yuav zoo dua yog noj ntau. Xws li ib tug noj haus, yoghurt nrog rau kev siv apples, yuav khaws cia rau peb mus rau tsib hnub. Txhua hnub noj cov zaub mov muaj tsuas 700 calorie ntau ntau, yog li no lub sij hawm yog tseem ua tau kom tau tshem ntawm ob los yog peb kilos. Thaum lub sij hawm noj cov zaub mov koj yuav tsuas haus cov tshuaj yej ntsuab los yog dej.

Ntau sab xaiv tsim khoom noj rau kaum hnub. Tsaug rau ib tug ntau yam zaub mov los lo rau nws yooj yim txaus - txawm lub fact tias nws yog tsawg-calorie qeb. Qhov no yoghurt noj cov zaub mov yuav noj nqaij raws li txiv hmab txiv ntoo thiab zaub. Lub hnub tso cai rau koj noj 100 grams ntawm ntshiv nqaij qaib los yog cov qaib cov txwv - feem ntau yog thaum noj sus nrog zaub nyias los yog stew. Zaub yuav noj nyob rau hauv unlimited qhov ntau, tab sis tso cai rau tsis muaj txhais tau tias tag nrho cov ntawm lawv. Ntawm cov cai - dib, txiv lws suav, kua txob, taub zucchini, eggplant, ntsuab taum, radishes thiab qos liab.

Koj muaj peev xwm sau xam lav nrog txiv qaub kua txiv, tshuaj ntsuab los sis cov roj. Refuelling yuav ua tau, thiab yogurt, uas yog nyob rau hauv tus nqi ntawm cov 125 grams yog tam sim no nyob rau hauv txhua txhua pluas noj. Qhov no yuav ua tau, piv txwv li, zom lub qej ntsev thiab do lub resulting slurry nyob rau hauv yoghurt. Lwm cov kev xaiv: nyob rau hauv yogurt ntxiv mustard thiab ntsev thiab ib tug me ntsis ntawm nws nplawm. Qhov no sib tov yuav pab rau diversify cov zaub mov. Koj yuav tsum tsis txhob tsuas tau muab kev koom tes nyob rau hauv ntsev: yoghurt noj cov zaub mov yuav txo ntawm nws noj mus rau ib tug tsawg kawg nkaus.

Raws li rau txiv hmab txiv ntoo thiab berries, lawv muaj cai noj txog li ib nrab ib tug kilo txhua txhua hnub. Ntawm lawv muaj peev xwm ua ib tug txiv hmab txiv ntoo nyias, tucking nws yogurt, thiab muaj peev xwm yuav npaj los ntawm cov khoom no noj qab nyob zoo haus - smoothies. Tsis zoo li cov pa mis nyuj shakes, nws tsis yog ntxiv rau kua thiab puree tag nrho txiv hmab txiv ntoo los yog berries. Lawv pre-av nyob rau hauv ib rab, ces ntxiv yogurt, ib me nyuam diav ntawm zib ntab thiab do txhua yam. Qab Zib tshaj yogurt noj cov zaub mov noj undesirable.

Nqaij yuav tsum tau siav, ci los yog steamed: kib khoom noj tsis tau tso cai. Ib qho tseem ceeb point: Kua mis nyeem qaub Noj cov zaub mov rau tus kws kho mob Zeyku yuav txhua txhua hnub tau ntawm tej yam ntuj tso kua - ib nrab ib khob ua ntej noj mov (yuav tsum muaj plaub). Nws yog ntshaw tias nws yog tshiab, tus kheej npaj txiv hmab txiv ntoo thiab zaub. Sib nrug ntawm no, koj muaj peev xwm haus dej haus tsis muaj zog tshuaj yej thiab ntxhia dej.

Cov neeg uas xav tau kom poob ceeb thawj nyob rau hauv ob lub lis piam, qhia tau hais tias xws li ib tug yogurt noj cov zaub mov: xyuas hais tias nws yog zoo zam lub txim, uas tsis muaj kev nyuaj siab. Lo rau nws yuav tsis muaj ntau tshaj li ib teev lub sij hawm, raws li los ntawm ib tug so ntawm tsawg kawg yog 3-4 lub hlis. Approximate poob thaum lub sij hawm lub sij hawm no yuav txog tsib kilograms.