Krupa mung taum: qhov zoo thiab qhov zaub mov txawv

Krupa mash - ib tug Golden taum. Mash muaj ib tug ntxiag saj thiab, tseem ceeb tshaj, pab tau heev rau kev kho mob. Los ntawm no, koj muaj peev xwm ua noj porridge cereals, sab tais diav, kua zaub thiab kua ntsw. Hailing los ntawm Is Nrias teb mash. Tsis tas li ntawd lug siv nyob rau hauv lub sab hnub tuaj lub teb chaws. Kuj hu ua dhal, dal, Urad thiab urid. Mash yog ib yam ntawm cov loj Ayurvedic khoom. Pab rau cov neeg uas muaj ib yam physique. Nws muaj pes tsawg leeg yog hais tias txog tus nqi ntawm mung taum. Lub mung taum grits 100 g muaj: Rog - 2 c, protein - 23 c, carbohydrate - 44 c. Tsis tas li ntawd, qhov no grain muaj poov tshuaj, phosphorus, sodium, hlau, magnesium, poov hlau. Peb tau pom tias yuav ua li cas pab tau mash cereals. Ntawv yuav tshuaj nyob rau hauv uas nws yog siv yog qhia hauv qab no.

Porridge mov thiab mung

Yuav kom npaj lub tais koj yuav tsum tau: 1 khob mov, 1 khob ntawm mung taum, Rev ntawm dill, 3 tbsp. l. butter, ntsev. Cereals yuav tsum mus los ntawm thiab yaug zoo. Mung taum hais txog cov uas yuav tsum tau ntev soaking. Sau ntawv cia nws nyob rau hauv cov dej rau tsawg kawg 6 teev. Mung taum grits tom qab soaking yog poured mus rau hauv ib tug lauj kaub nrog dej ntshiab. Qhov hluav taws kub tsis xav tau los mus ua kom muaj zog, zoo ua noj taum nyob tsawg. Tos kom txog thaum cov dej los rau ib tug boil, ces nphoo nyob rau hauv Daim duab. Tam sim no simmer kom txog thaum siav tais, nyob rau tib lub sij hawm tu ncua do. Thaum lub porridge yog yuav luag npaj txhij, ntxiv cov roj thiab ntsev. Pub zaub mov mus rau lub rooj, nco ntsoov sprinkle nrog tws tshuaj ntsuab.

Krupa mung taum yog dav siv nyob rau hauv kua zaub. Ntawm no yog ib co nrov zaub mov txawv.

№1 kua zaub daim ntawv qhia

Koj yuav tsum muaj cov nram qab no cov khoom xyaw: 1 khob ntawm taum, mung taum, ghee (muag nyob rau hauv khw muag khoom noj Ayurvedic), nyob rau 1ch.l. cumin thiab mustard 1 de asafoetida, 3 cloves ntawm qej, curry, 0.5 tsp masala thiab ntsev. Nco ntsoov yaug zoo nrog mung taum thiab tawm lawv rau koj tsau thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov, mus rau qhov ncaj kev npaj ntawm kua zaub. Ncuav mus rau hauv ib saucepan 4 khob ntawm cov dej thiab qhov chaw rau mach. Tos kom txog thaum cov dej los rau ib tug boil, thiab ces simmer taum rau 30 feeb. Krupa mung xav tau kev pab tsis tu ncua stirring, thiaj li tsis mus lo rau hauv qab ntawm lub lauj kaub. Thaum lub timer tag, ntxiv rau lub lauj kaub txawm ib khob dej thiab tos kom txog thaum lub taum muaj siab mos. Npog nrog ib tug hau npaj txhij mus caws Mes Kas no thiab teem ib sab, noj kom txog thaum lub lwm yam Cheebtsam ntawm cov kua zaub.

Siv ib tug ladle los yog me me yias, Thaum tshav kub kub nyob rau hauv no muaj peev xwm ghee, muab tso rau muaj mustard noob, asafoetida thiab cumin. Tom qab ib co sij hawm, lub noob yuav pib mus rau luam tawm ib tug crackling suab, nyob rau ntawm no point, ntxiv lub qej sib tov. Thiab mus txuas ntxiv kib kom txog rau thaum nws tiav niam txiv lub teeb xim av nyob rau hauv cov xim. Tom qab ntxiv turmeric, curry, masala thiab zaub txhwb. Tam sim no sai sai sib tov tag nrho cov khoom xyaw thiab sai li sai tau ncuav rau hauv lub kua zaub. Lub caij nrog ntsev thiab zoo rau lub ceev, yog hais tias nws suits koj, ces ntxiv nrog rau cov zaub mov tsis tau ua dab tsi. Yog hais tias koj xav hais tias lub kua zaub yog heev tuab, ces ntxiv boiling dej thiab coj rau ib tug boil dua. Lub tais yog npaj txhij, thiab nws yuav coj mus rau lub rooj.

№2 kua zaub daim ntawv qhia

Koj yuav tsum tau: 1 mash beaker grits "Artek" polstakana, liab lentil 100g, 0.5 khob mov, nruab nrab loj 5 txiv lws suav, dos, taub los yog qe taub ib nrab, los yog 20 g ntawm melted butter, tes mustard noob, coriander, pem teb -lozhki noj mov cumin, ntsev, txiv roj roj, kua txob. Ncuav ib nrab ntawm lub lauj kaub nrog dej, rhaub nws. Muab lentils, mov, mung taum, "Artek". Tom qab ib tug ob peb feeb ntxiv ib nrab lub melted butter. Nyob rau hauv parallel, npaj rau lwm cov khoom xyaw rau hauv lub kua zaub. Nyob rau hauv ib pab yias nyob rau hauv melted butter kib lub mustard, ces ntxiv cumin. Ib nas this tom qab ntawd, nteg lub qe taub thiab tws txiv lws suav. Simmer zaub 7 feeb, thiab ces muab tso rau hauv lub kua zaub. Nyias, Fry nyob rau hauv cov roj txiv roj, tws dos. Chop lub zaub txhwb. Thiab muab lawv tso rau hauv lub kua zaub. Nws tseem mus ntxiv ntsev, qej thiab kua txob. Lub kua zaub yog npaj txhij. Koj muaj peev xwm whiten nws nrog qaub qab zib los yog mayonnaise thiab pab.