Self-sau qoob, Oratoskoe kos duab
Kev loj hlob ntawm kev sib txuas lus kev txawj ntse
Tus txiv neej - ib tug kev sib raug zoo siab, thiab yog li ntawd, ib tug loj ib feem ntawm nws lub neej mob siab rau kev sib txuas lus.
Kev soj ntsuam txog, peb muaj ib feem nyob rau txhua lwm yam, uas yuav ua tau raws li tej yam yooj yim (thov) thiab heev nyuab (ntau hom kev kawm ntawm manipulation).
Nyob rau zoo li cas peb nyias muaj nyias lub kos duab ntawm kev sib txuas lus, nws nyob lom zem ntau rau txoj kev vam meej ntawm ntau yam lag luam.
Yuav kom kawm tau li cas mus tau yooj yim nrog cov neeg, koj tsis tau tsuas literate kab lus qauv thiab smooth nws, txawm tias qhov no tseem yog ib qho tseem ceeb. Cov kos duab ntawm kev sib txuas lus yuav tsum tau muaj peev xwm mus mloog lwm tus sab nrauv, to taub nws thiab lawv muaj lawv kev hais lus thiab kev coj cwj pwm raws li qhov teeb meem no.
Cia peb xav txog lub tswvyim ntawm kev sib txuas lus. Niaj hnub nimno psychology considers peb yam ntawm no:
- Communicative kev sib txuas lus - lub pauv ntawm cov ntaub ntawv ntawm lub interlocutors.
- Foundations sab - lub xaav interlocutors txhua lwm yam, tsim ib qho chaw ntawm kev nkag siab.
- Sib tham sib nam yuav cov creation ntawm tej yam kev mob rau kev sis raug zoo ntawm cov neeg.
Txoj kev loj hlob ntawm kev sib txuas lus yuav kawm tau li cas mus pab qhia nws kev xav rau nws interlocutor, kom meej. Nws yog ib qho tseem ceeb rau cov muaj peev xwm yuav yog. Tau tsis yog feem ntau txuam nrog puas siab puas ntsws los xij, xws li kev rho tawm, shyness, ntxhov siab vim.
Cov obstacles rau cov dawb qhia ntawm lawv cov kev xav yog feem ntau xa mus rau kev sib txuas lus teeb meem.
Tab sis nws yuav tsum tau muab sau tseg hais tias kev sib txuas lus txawj yog tsis tseem ceeb. Qhib lawv nyob rau hauv koj tus kheej ib tug neeg twg, yog tias koj ua no dag zog.
Tam sim no, muaj ntau ntau yam puas siab puas ntsws kev cob qhia thiab tshwj xeeb chav uas yuav pab tau kom paub yuav ua li cas mus tau yooj yim thiab dawb do sib txuas lus.
Kev cob qhia aimed ntawm kev tsim kev sib txuas lus kev txawj ntse, feem ntau yog koom nrog ob peb kauj ruam. Qhov no muaj peev xwm mus hais tau tus interlocutor, txoj kev loj hlob ntawm kev txawj ntse ntawm nonverbal tawm tswv yim, thiab muaj peev xwm mus nquam paj nquam nruas tso tawm ntawm tej teeb meem qhov teeb meem no. Tej zaum ntxiv thiab lwm yam kauj ruam.
Yog hais tias koj tuaj koom tsis tau xws chav kawm ntawv, nws yuav pab tau rau koj tej yam yooj yim raws li kev cai los pab kov yeej kev sib txuas lus tej thiab cuag tau zoo nyob rau hauv tej teeb meem no.
Peb yog tag nrho cov los ntawm thaum yau muaj yooj yim sib txuas lus kev txawj ntse, uas yog siv rau hauv peb nco qab nyob rau hauv daim ntawv ntawm tej yam qauv. Qhov no tos txais, farewell, pab koj tu siab, thov txim, tsis kam muab, thov, thov, thiab lwm tus neeg.
Feem ntau, yog hais tias peb nrog neeg nyob rau hauv feem ntau ces dag theem (xws li ib tug kav), cov kuaj (templates) yog txaus. Nyob rau hauv ib txwm tshwm sim, lub tso rau automatism, peb yuav luag tsis muaj kev sib txuas lus nyuaj.
Lawv pib qhov twg muaj tshiab los yog exciting teeb meem no. Piv txwv li, thaum ua ntawv thov rau ib txoj hauj lwm, los yog thaum koj xav tau kom ib tug sib yuav lub tswv yim. Nws yog ces, thiab peb tos rau ib tug ntau yam ntawm kev sib txuas lus tej, ces hais tias peb piav qhia txog cov lus "withholden lus", "kuv tsis paub yuav hais li cas", "Kuv cia li speechless," thiab lwm tus neeg. Tom qab ntawd, peb to taub yuav ua li cas zaj dab neeg nws tus kheej muaj nqis ib yam dab tsi hais, thiab kawg khuv xim nws tus kheej tsis paub pab lub xeev. Yuav kom kov yeej tej kev cov nyom thiab kev qhov yuav tsum tau los tsim kev sib txuas lus.
Yog vim li cas yog no mas thiab yuav ua li cas nrog no phenomenon?
Feem ntau cov feem ntau, yog vim li cas hais tias peb yuav tsis yooj yim thiab ntsiag to tham nrog leej twg nyob rau hauv tej kev kawm, yog li no-hu ua shyness. Ib tug neeg muaj kev ntshai thiab yuav ua li cas rau hauv "nkaum", tuav lawv tiag tiag txoj kev xav.
Txaj muag neeg overly muaj kev txhawj xeeb txog yuav ua li cas nws zoo nkaus li, qhov uas lawv xav li cas txog nws nyob ib ncig ntawm. Nws yog tas li tsis paub zoo li cas ntawm lub tswv yim. Qhov zoo tshaj plaws kev pom zoo nyob rau hauv xws li ib tug teeb meem no yuav tsum mus saib nyob rau peb tus kheej. Yuav ua li cas? Piv txwv li, koj muaj peev xwm sau rau lub koob yees duab ntawm txoj kev koj tham, taug kev, nyob luag ntxhi. Thiab ces, saib kev soj ntsuam, hloov dab tsi koj tsis nyiam koj tus kheej. Tseem ceeb Daim ntawv ceeb toom: Yog hais tias koj yeej tsis pom lawv tus kheej nyob rau hauv cov ntaubntawv povthawj siv, koj yuav muaj ib tug poob siab. Nws tshwm sim rau cov neeg feem coob, vim hais tias peb nrog saib ntawm lawv tus kheej yog heev nyob rau txawv nrog rau txoj kev uas peb yuav pom los ntawm lwm tus neeg. Yog li ntawd tsis txhob kos cov lus xaus tom qab thawj zaug saib. Saib cov ntaub ntawv ob peb lub sij hawm, thiab xwb ces tsom xam nws cov pros thiab cons.
Cov nram qab no tswv yim: kawm sib qhia lawv txoj kev xav. Yog hais tias koj tsis tau ua nws cov lus, pib nrog tus taw. Dance yog tsim rau qhov no zoo tshaj plaws. Nyob ib leeg, tig rau suab paj nruag mos thiab las voos txoj kev uas koj xav tau. Cia koj taw yuav khib los yog txawm qus, tsis txhob yig, vim hais tias koj yuav tsis pom nws. Nrog txawj seev cev koj to taub zoo dua koj tus kheej, ntau sab hauv "clips" mus tam sim ntawd.
Nws tseem yog tseem ceeb rau tus kos txoj kev xav. Qhov no yog siv nyob rau hauv hlwb thiab yuav pab tau tshem tej.
Yog hais tias nws yog ib qhov nyuaj los tham, sim sau ntawv ua ntej. Qhia kev xav rau ntawm daim ntawv yuav muab rau lawv cov clarity thiab tiav uas maj mam manifest nws tus kheej nyob rau hauv kev hais lus.
Kev loj hlob ntawm kev sib txuas lus tej zaum yuav muaj xws li lwm txoj kev. Koj muaj peev xwm xaiv ib tug uas koj nyiam.
Nyob rau hauv xaus, kuv yuav ntxiv tias txhua yam hauv lub chaw khuam siab yog surmountable, koj muaj peev xwm hloov, tab sis tej lub sij hawm txoj kev mus rau kev vam meej yog ntev thiab thorny. Qhov loj tshaj plaws - tsis txhob muab!
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