Puas yuav ua tau kom poob ceeb thawj tsuas yog los ntawm kev noj yogurt tsis tu ncua rau noj? Hwj chim dab tsi systems raws li nyob rau hauv cov khoom no, muaj? Yog hais tias koj xav nyob rau hauv kefir noj cov zaub mov, xyuas ntawm nws koj yuav muaj tseeb yuav pab tau. Yuav ua li cas rau cov neeg uas twb tau sim kom tshem tau ntawm ntxiv kilograms, siv lub fermented mis nyuj haus dej?
Cov kev pab cuam ntawm yogurt thiab cov tswv yim rau nws siv
Kefir normalizes lub digestive system. Yog hais tias koj tsis tu ncua haus tsawg kawg yog 0.5 liv ntawm cov dej haus ib hnub twg, koj yuav pom yuav ua li cas lub nyhav ntxiv tsis tau tawm hauv ib tug kab, thiab xav tias zoo dua. Kefir thiab pab luaj lub cev ntawm teeb meem tshuaj, thiab yuav rhuav tshem lub edema. Nws tseem pab tau rau cov hlab plawv thiab lymphatic systems. Yog hais tias koj xav kom koj zoo li, lub zoo meej khwv - kefir noj cov zaub mov. Xyuas ntawm cov menyuam ntxhais uas ntim yogurt noj cov zaub mov, pub kom peb to taub hais tias nrog cov kev siv ntawm cov khoom pab daim tawv nqaij, plaub hau thiab rau tes.
Cov feem nrov ntawm ntau yam zaub mov
Nyob rau hauv kev txiav txim kom poob ceeb thawj, nws yog tsim nyog los haus 1% kefir. Nyob rau hauv tas li ntawd rau tus tub ntxhais cov khoom, koj yuav tau haus dej haus dej huv thiab tej dej haus tsis muaj qab zib. Lub toughest xaiv - txhua txhua hnub haus tsawg kawg yog 1 thiab tsis muaj ntau tshaj li 2 liv ntawm yogurt thiab noj tsis muaj dab tsi tab sis nws. Lub hwj chim mov system yog tsim los rau kov hnub, lo rau nws tsis tau ntau tshaj li 3 hnub. Qhov no yuav qhia kefir noj cov zaub mov muaj kev tsuas stunning, peb hnub kom poob ceeb thawj yuav ua tau mus txog rau 5 kg. Txawm li cas los, Yog hais tias koj ntseeg hais tias lub txheeb xyuas, nws yuav tsis yooj yim raws li. Lwm nrov txoj kev uas yuav poob phaus - "txaij" lub hwj chim. Muaj ib hnub koj haus xwb kefir, lwm - noj rau koj tus kheej, xa cov zaub mov thiab phem noj mov. Muaj kuj yog ib tug kefir noj cov zaub mov, xyuas uas yog ib qho yooj yim mus nrhiav tau ob zoo thiab tsis zoo. Txhua txhua hnub koj yuav tsum tau haus ib liter ntawm yogurt thiab noj ib feem me me ntawm cov khoom uas muaj tej hom. Piv txwv, nyob rau hauv thawj hnub - nws yog txiv hmab txiv ntoo, qhov thib ob - hau nqaij, thiab ces raws li txoj ntsiab cai no.
Yog nws txaus ntshai rau kefir poob phaus, thiab seb puas yuav ntseeg tau tias cov kev xyuas?
Tag nrho hudevshie kefir yws tsuas yog nyob rau hauv lub complexity ntawm lub mono-noj cov zaub mov. Yog hais tias koj siv ib lub hwj chim mov system nyob rau hauv nws daim ntawv, kev mob loj yuav tsum tsis txhob ntshai. Kefir noj haus rau lub lim tiam yog tsis zoo li mus coj nej mus rau cov tshaib plab tsaus muag thiab lwm yam tsis zoo tshwm sim tsis zoo, ntawm chav kawm, yog tias koj noj cov zaub mov, tab sis tsis txhob haus dej haus ib kefir. Qhov zoo ntawm no hom ntawm lub hwj huam mov systems yog cuab kev. Qhov no tsis tshua muaj nqi ntawm lub ntsiab yam khoom thiab nws txaus thaum twg lub sij hawm ntawm lub xyoo. Nyob rau hauv tas li ntawd, muaj coob tus neeg zoo li yogurt mus saj, thiab qhov no txhais tau tias cov khoom noj yuav coj zoo cwj pwm txawv. Thiab yog dab tsi txog qhov hnyav nce tom qab poob? Feem ntau cov uas pheej thiab nyhav ntxiv nyob rau hauv tsis tsuag tsuag rov qab los. Txawm li cas los, kefir noj cov zaub mov muaj kev txheeb xyuas thiab tsis feem ntau zoo ntawm nws cov thwjtim. Ib txhia poj niam tsis txaus siab ceev koj qhov hnyav nce tom qab poob phaus. Thiab feem ntau yog vim li cas - cov uncontrolled noj cov zaub mov, overeating. Kefir yog tau thiab tsim nyog los haus dej haus tom qab noj cov zaub mov, tej zaum koj yuav xav mus nrog mis nyob rau hauv cov pa khoom.