Introduction ntawm complementary khoom noj uas muaj dag noj: ib lub rooj (los ntawm lub hlis)

Cov me nyuam mos yuav tau khoom noj, thiab kua mis, uas muaj ib tug kiag li zoo meej, kuas muaj pes tsawg leeg thiab tag siav rau tam sim ntawd kev xav tau ntawm cov loj hlob rau me me txuj ci tseem ceeb nyob rau hauv cov vitamins, as-ham thiab minerals nyob rau hauv thawj nees nkaum-tsib lub lim piam ntawm tus me nyuam lub neej.

Thaum lub sij hawm lub sij hawm no muaj yog ripening thiab digestive enzyme systems, tsim plab hnyuv microflora. Nyob rau hauv no hais txog, rau rau lub hlis ntawm lub neej enzymatic usefulness ntawm lub mis mis nyuj yog tsis txaus. Raws sij hawm pib ntawm complementary noj ib txhij nrog kev pub niam mis yeej txhawb uptake ntawm qhov tsim nyog fiber thiab lwm yam minerals uas yuav tsum tau rau lub cev muaj zog ua si, hlwb ruamqauj thiab proportional txoj kev loj hlob ntawm tus me nyuam.

Cov tsab xov xwm tseem ua hauj lwm nrog tej teeb meem xws li cov kev taw qhia txog complementary zaub mov nrog dag noj rooj cov nqe lus thiab cov ntawv teev cov khoom.

Thaum pib cov khoom noj?

Cov niam txiv saib rau pem hauv ntej mus rau lub sij hawm ntawd thaum nws yog twb tau muaj koj tej yam khoom noj ib yam dab tsi ntau tshaj li ib tug sib tov los yog leej niam cov kua mis. Thiab saib tag nrho cov xaiv ntawm multi-dawb lias rhawv zeb, kuv xav kom nws sai. Tab sis muaj ib tug tej yam "tab sis", uas muaj nyob rau hauv lub fact tias cov hais rau hauv lub ntim ntawm cereal los yog kua txiv ntawm lub hnub nyoog, los ntawm uas nws tau muab, tsis tau txhais hais tias nws yuav tsum ua li cas. Qhov no yog tshwj xeeb tshaj yog muaj tseeb nrog additives plaub lub hlis ntawm hnub nyoog. Muaj yog ib tug muaj zog lub tswv yim hais tias lub lure ntawm cov me nyuam mos yuav tsum tsis txhob muab ua ntej rau lub hlis. Qhov no pab tau kuj vim hais tias thaum lub sij hawm uas tus me nyuam muaj heev nthuav thiab ib yam dab tsi tshiab rau sim.

Nyob rau hauv cov kev taw qhia ntawm complementary khoom noj uas muaj dag noj ntawm 3 lub hlis yuav tsum tau cov indications ntawm cov kws kho mob raws li underweight, anemia los yog lwm yam. Tsis muaj tshwj xeeb kev cai rau cov me nyuam nrog fwj-qhia ib tug tshiab kev noj haus kom plaub lub hlis ntawm hnub nyoog.

Thaum ib tug me nyuam yog npaj txhij?

Yog li ntawd, tus me nyuam yog npaj txhij los mus txais complementary zaub mov qhia cov nram qab no:

• qhov hnyav nce tej yam khoom noj ib nrab ntawm tus luj ntawm yug;
• tus me nyuam pib mus zaum confidently;
• tus me nyuam yuav noj dab tsi ntawm ob tug ntiv tes;
• pipsqueak yuav zoo nqos kua uas yog me ntsis thicker tshaj cov mis nyuj thiab dej, thiab tsis txhob thawb lawv hom lus;
• tus me nyuam yog tau unscrew lub taub hau, yog tias koj twb muaj txaus;
• tus me nyuam yog kiag li noj qab nyob zoo, thiab lub xeem txhaj tshuaj tiv thaiv tau muab ntau tshaj peb hnub dhau los;
• tus me nyuam yog qhia ib tug ntshiab paj nyob rau hauv khoom noj tshiab.

Nyob rau hauv cov ntaub ntawv ntawm pub tej yam khoom noj artificially ntxias yuav muab los ntawm hais txog peb mus rau tsib lub hlis nyob rau hauv kev twb kev txuas nrog cov ua ntej lawm tiav ntawm kev loj hlob ntawm tej me nyuam enzyme system.

Nrog ib tug puree pib?

Unanimity rau cov nqe lus nug ntawm yuav ua li cas kom zoo zoo pib mus ntxias ib tug me nyuam thaum dag noj yog tseem tsis tsim. Health Organization thiab feem ntau pediatricians xav pib nrog mashed qos yaj ywm, siav zaub. Nws yog nyob rau hauv lub qub kev loj hlob ntawm tus me nyuam. Yog hais tias nws muaj teeb meem nrog koj qhov hnyav nce, nws tseem tau mus pib nrog lub lure ntawm cereals.

Nws yog qhov tseem ceeb seasonality tswv yim pub mis. Uas yog, yog hais tias nws tau pib tuaj rau hauv lub zaub lub caij, thawj taub puree yuav ua tau. Nws yog lub teeb nyob rau hauv lub taub hau, zoo-digestible, uas tsis yog-haum cev, noj qab nyob zoo khoom.

Tus thawj cov khoom noj uas muaj dag noj (rooj qhia hauv qab no) yuav tsum tau pib nyob rau hauv ib tug ncaj qha allotted lub sij hawm. Tom qab habituation, uas yog qhia nyob rau hauv ib tug dawb cov khoom noj, nws tseem tau mus pib nkag mus rau lub tom ntej no mash, tej zaum nws yuav qos los yog taub dag noob muaj ntau dua tus nqi noj haus.

Pib qhov twg cov khoom noj: oatmeal

Nyob rau hauv tej rooj plaub, pediatricians qhia kom pib cov khoom noj nyob rau ntawm ib tug nyuam qhuav pib muaj hnub nyoog tshaj li yog li ib txwm. Nyob rau hauv cov ntaub ntawv no, tus thawj noj mov ntawm cereal siv. Txij thaum lub cereals pib, thiaj li tsis ua mob rau tus me nyuam?

Nyob rau tus me nyuam kev noj haus kws txawj pom zoo kom xaiv raws li lub taw qhia ntawm complementary cov zaub mov thaum pub niam mis nyob rau hauv 5 lub hlis, xws cereals li mov thiab buckwheat. Qhov no kev xaiv yog tsis txhaum nyob rau hauv hais tias cov khoom tsis txhob muaj gluten, uas tej zaum yuav ua kom ua xua. Thiab lwm ntxiv yog hais tias lub biochemical muaj pes tsawg leeg ntawm cov grains thiab lawv tus nqi noj haus tag nrho ua raws li cov hnub nyoog ntawm cov me nyuam yaus thiab nws los yog nws xav tau kev pab.

Yog hais tias tus kab mob noj yuav periodic cem quav, qhov zoo tshaj plaws kev xaiv nyob rau hauv cov ntaub ntawv no yuav buckwheat thiab, conversely, cov nyiam kom xoob quav nyiam yuav tsum tau muab mov, nws muaj fastening zog.

Yog hais tias leej niam txiav txim siab siv rau qhov tsis muaj khw muag khoom noj porridge thiab noj lawv tus kheej, koj yuav tsum tau pib nrog me me, ces mus rau hauv nruab nrab av.

Tus thawj cov khoom noj los ntawm Komarovsky

Raws li qhia Dr. Komarovskiy xyaum cov menyuam yaus thawj coj noj yog tias kev pub niam mis (rooj sib nug xov muaj tuaj hauv qab no, yuav tsum pib nrog rau feem ntau zoo ib yam li nyob rau hauv cov qauv rau tib neeg cov mis nyuj cov khoom uas muaj lactic acid cov kab mob Nws yog - .. Yogurt thiab cheese A kauj ruam tom ntej yog mus ntxiv rau lub tsev yogurt khoom. complementary zaub mov yuav tsum muaj roj tsawg thiab siav nrog tshwj xeeb technology nyob rau hauv raws li nrog tag nrho cov qauv kev kawm.

Lure ntawm zaub, txiv hmab txiv ntoo, nqaij ntses thiab yuav tsum tau av rau ib sis plawv hniav lub xeev. Thawj qhia nyob rau hauv me me koob tshuaj, maj mam ua lawv. Nrog zoo tshuaj tiv thaiv nyob rau hauv lub plab ib lub lim tiam yuav tsum muab tom ntej no cov khoom.

Dr. justifies xws tswv yim pom zoo mus rau lub fact tias tus me nyuam txoj kev hnyuv yog populated by kab lig, uas yuav mus txuas ntxiv los pab rau cov ceev ceev assimilation ntawm cov khoom noj, thiab adaptation mus rau lub tshiab cov khoom yuav tsum tau ceev.

Introduction ntawm complementary cov zaub mov thaum pub niam mis: rooj

Tswv yim ntawm Dr. Komarovsky

Tus thawj cov khoom noj, nyob rau lub tswv yim ntawm Dr. Komarovsky, yuav tsum pib raws li nram no:

1. Nyob rau hauv thawj hnub, rau ib lub sij hawm thaum yuav tsum muaj ib tug thib ob noj crumbs mus rau ob lub teaspoons ntawm yogurt, ces pub nws li ib txwm noj.
2. On thib ob hnub tus nqi ntawm cov noj rau ob npaug rau supplementation.
3. Number of yogurt nyob rau hauv lub thib peb hnub ntau zog rau caum milliliters.
4. Nyob rau hauv plaub hnub lub lure mus nkag rau ib los yog ob lub teaspoons ntawm hwv.
5. Nyob rau hnub thib tsib nyob rau hauv yogurt ntxiv peb caug grams ntawm cheese.
6. Nyob rau hauv lub thib rau los yog xya hnub lure yog twb 180 ml, uas tag xyoo ib noj.
7. Tsis pub dhau ib lub lim tiam tom qab uas nws yog maj hloov thiab ib tug thib ob noj, thiab ces tseem cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis, lub rooj los ntawm lub hlis yuav qhia rau koj yuav ua li cas yuav ua rau nws kom raug.

Yuav ua li cas yuav ua kom paub complementary noj me nyuam mos liab?

Txawm yog hais tias muaj yog tsis muaj cov lus nyob rau hauv pem hauv ntej ntawm lub qhov muag, koj muaj peev xwm maj mam ua kom paub cov khoom noj nyob rau hauv kev ua raws cai nrog rau cov kev cai thiab cov khoom taub hau.

Thiab cov kev cai no muaj raws li nram no:

• Thaum nkag mus kawm ib tug thawj pluas mov - noj su;
• pib los ntawm qhov tsawg kawg nkaus feem dokarmlivaya mis nyuj los yog sib tov, nqa lub lim tiam ua ntej thawj lub ntim;
• muab ib lub sij hawm ib yam khoom tshiab thaum lub sij hawm cov tshuaj tiv thaiv nyob rau hauv lub zwj ceeb ntawm tej lub cev;
• yog hais tias tus me nyuam tsis kam noj mov ib tug tshiab khoom noj khoom haus, ces ua rau nws tsis xav tau, koj yuav tsum tau tos rau tej lub sij hawm (ib tug ob peb lub lis piam), muab lwm thiab ces muaj nws dua, nws tsis xav tau;
• rau txhua tus noj yog tsim nyog los npaj ib tug tshiab qho, rhaub cov laus yuav tsis pub;
• ceev noj yuav tsum maj mam hloov los ntawm cov kua rau ib tug tuab kua;

• thaum tus me nyuam yog cuaj lub hlis, khoom noj khoom haus yuav tsis zom rab thiab diav rawg, accustomed mus rau qhov ntau tuab zaub mov;
• mus rau kaum lub hlis tus me nyuam tau muaj kev hlais boiled qos yaj ywm thiab carrots, thiab kaum ob lub hlis - meatballs ntawm av nyuj rau txoj kev loj hlob ntawm masticatory muaj nuj nqi;
• thaum lub hnub nyoog ntawm kaum lub hlis, cov kev taw qhia ntawm ib yam khoom tshiab muaj peev xwm coj peb hnub nyob rau hauv mob ntawm zoo tus me nyuam noj qab haus huv;
• thaum cov khoom noj tus me nyuam yuav muaj ntau cov khoom, nws yog ib qho tseem ceeb rau diversify nws cov zaub mov thiab tsis tau siab rau ib tug tshaj plaws.

Cov niam txiv yuav tsum nco ntsoov hais tias ib tug me nyuam yog ib tug ntawm cov tseem ceeb theem ntawm lub neej - lub thawj complementary cov zaub mov thaum pub niam mis. LEEJ TWG Rooj yog kom pab nyob rau hauv cov ntaub ntawv ntawm cov lus nug uas koj yuav tsum mus daws nws.

Healthy zaub mov: Lub tswv yim

Yuav kom nce lub usefulness ntawm complementary zaub mov yuav tsum qhia rau cov tswv yim nram qab no:

1. Thaum ua noj ua haus cereals ntxiv rau lawv ib tug nco txiv roj roj tsis yog iab.
2. Rau tus kheej-ntau lawm ntawm kefir thiab yogurt, koj muaj peev xwm siv lub tsev muag tshuaj, tej yam ntuj tso poov xab, qab zib yog ntxiv.
3. Rau saj nyob rau hauv lub lig lub sij hawm nyob rau hauv lub cheese tej zaum yuav muab ntxiv rau lub txiv hmab txiv ntoo puree.
4. Nyob rau hauv lub yim hli ntawm lub neej tus me nyuam yuav tsum muaj nyoos frayed txiv hmab txiv ntoo (txiv tsawb, kua) thiab diluted los ntawm ob feem peb nrog dej tshiab.
5. Nrog yim lub hlis mus rau mush, koj muaj peev xwm ntxiv mus rau peb grams ntawm butter.
6. Thaum ua noj ua haus nqaij ntses thawj lub sij hawm tsis siv lub broth raws li nws muaj peev xwm ua rau mob plab chim.
7. Yog hais tias tus me nyuam tsis kam noj cov nkaub, nws yuav muab ntxiv rau porridge los yog zom qos yaj ywm.

Yuav ua li cas kom koj yaum tau maloezhku?

Ib txhia cov niam txiv uas pib complementary noj kev pub niam mis (LEEJ TWG rooj qhia rau koj yuav ua li cas yuav ua rau nws), tau ntsib tej teeb meem uas cov me nyuam tsis kam noj khoom noj tshiab. Yog vim li cas yog raws li nram no:

1. Kuv tsis nyiam cov thawj kev: lub lure heev ntom, kub los yog mov, los ntawm tus taw tes ntawm view ntawm tej yam khoom noj.
2. Tus me nyuam yog tsis tau lub cev npaj yuav noj.
3. Moral neeg laus kev ua yuam kev: cem, yog hais tias tus me nyuam tau tsawv nkaus ib yam dab tsi los ntawm lub phaj.

Yog hais tias rau ib co yog vim li cas cov me nyuam yaus nres mus noj cov khoom noj, tsis txhob cem nws nws, tsawg npaum li cas pub quab yuam. Tab sis los txo cov sij hawm nyob rau hauv cov ntaub ntawv no, nruab nrab ntawm pub mov noj yog tsis tsim nyog, tus me nyuam tshaib plab zoo mus rau lub tom ntej no cov khoom noj kom tsawg thiab yuav tsis tau capricious. Ntawm noj mov khoom noj txom ncauj thiab hom kev kawm los mus tshem tawm cov khoom qab zib.

Introduction ntawm complementary khoom noj uas muaj dag noj: cov zaub mov, lub rooj

Introduction rau cov khoom noj ntawm cov khoom noj tshiab rau cov me nyuam nyob rau hauv dag noj yog txawv los ntawm cov neeg uas pub rau lawv niam lub mis nyuj. Qhov no yog vim lub fact tias lub cev yog accustomed mus rau cov zauv thawj txawv teb chaws hais los ntawm ib tug thaum ntxov lub hnub nyoog, lub plab hnyuv enzyme system npaj ua ntej lawm. Yog li ntawd, adaptation rau cov khoom tshiab tau dhau ib tug yooj yim me ntsis.

Introduction ntawm complementary khoom noj uas muaj dag noj: rooj

Cov kev cai ntawm cov kev taw qhia ntawm complementary khoom noj uas muaj dag noj

Introduction ntawm complementary khoom noj uas muaj dag noj (saib cov lus saum toj no qhia lub sij hawm thiab cov nyiaj uas khoom noj khoom haus) xav tau kev pab ua tej yam kev cai:

1. Pib cov khoom noj yuav tsum nyob rau hauv lub hnub nyoog ntawm peb thiab ib nrab mus rau plaub lub hlis.
2. Ntxiv zaub mov yuav tsum tau muab nrog ib diav, tsis yog los ntawm ib lub raj mis.
3. Nws yog tsis tau tso cai rau nkag mus rau nyob rau tib lub sij hawm ob tug tshiab cov khoom.
4. Thaum nkag khoom noj yuav tsum tau tsim pub tsoom fwv tsib zaug ib hnub twg.
5. Complementary zaub mov nkag tau rau hauv cov khoom noj ntawm cov me nyuam nyob rau hauv lub kaum-feeding los yog ob tug nyob rau hauv lub yav tav su.
6. Porridge yuav tsum tau nkag mus rau hauv cov zaub mov yog tsis ntxov tshaj li ib lub hlis tom qab cov zaub thiab thaum tus me nyuam nce mus txog rau lub hlis ntawm hnub nyoog.
7. Yog hais tias lub plab yog ib tug phem kawm tej yam khoom noj nyuj cov kua mis cov nqaijrog, ces los ntawm daim ntawv teev cov complementary zaub mov cais nyuj thiab nqaij menyuam nyuj. Cov khoom no yuav tsum tau hloov los ntawm ib tug luav, qaib cov txwv, nqaij qaib, nqaij ntshiv nqaij npuas.
8. Ib ob peb lub sij hawm ib lub lim tiam es tsis txhob ntawm nqaij me nyuam yuav tsum tau txais cov ntses - yooj yim assimilated protein thiab vitamin B.
9. Khoom noj siv mis poob rau hauv cov kev taw qhia ntawm complementary khoom noj uas muaj dag noj (rooj qhia nws) tsis ntxov tshaj li xya lub hlis ntawm tus me nyuam lub hnub nyoog. Qhov no LEEJ TWG pom zoo txawv los ntawm lub tswv yim ntawm Dr. Komarovsky.

xaus

Vim hais tias ntawm cov kev taw qhia ntawm complementary cov zaub mov yog nyob ntawm cov me nyuam txoj kev noj qab haus huv thiab nws ntxiv txoj kev loj hlob, cov niam txiv yuav tsum nco ntsoov hais tias tus mus kom ze rau qhov no qhov teeb meem yuav tsum tau heev loj thiab lub luag hauj lwm.

Tsis xav mus tsuag tsuag, cov khoom tshiab yuav tsum tau ua tswvcuab maj thiab nyob rau hauv kev ua raws cai nrog cov khoom taub hau, raws li muaj yog tsis muaj vim li cas muab tus me nyuam cov zaub mov, rau ub uas nws lub cev tsis yog npaj txhij. Lub ntsiab txoj cai - nws tsis ua mob rau tus me nyuam.