Ib tug yooj yim daim ntawv qhia rau oatmeal

Rau pluas tshais, oatmeal yog heev pab tau. Nws yog zoo ntxuav cov hnyuv ntawm toxins. Rau cov neeg laus, siv tag nrho cov nplej thiab npaj porridge ntev lub sij hawm tshaj rau cov me nyuam. Porridge rau cov neeg laus yuav tsum tau chewed. Yuav kom muaj koj ib tug yooj yim daim ntawv qhia rau oatmeal.

Lub pob tw ua ntej peb yuav tsum ua tib zoo mus los ntawm, tshem tawm cov av thiab husks. Siv ib nrab ib khob ntawm cereal, ntxuav zoo nyob rau hauv dej txias kom txog thaum cov dej yog kiag li huv si. Nyob rau hauv ib saucepan ncuav peb khob dej txias thiab boil. Ces podsolit me ntsis kub dej thiab tau sau rau hauv ib lub lauj kaub oat groats. Ua noj, stirring puav ib nrab ib teev nyob rau hauv ib tug heev tsawg tshav kub nrog lub hau kaw kom txog thaum nruj nreem lub porridge thickens. Nyob rau hauv ib lub tais ntxiv butter, zib ntab los yog qab zib. Koj muaj peev xwm ntxiv hau khov, thiaj li tsis lwj lub saj.

Tab sis oatmeal rau cov me nyuam npaj rau lwm tus. Me nyuam mos liab siv crushed cereal los yog oatmeal oatmeal. Npaj porridge nrog mis nyuj, diluted nyob rau hauv ib nrab nrog dej. Ua li no, siv sij hawm 1.5 khob ntawm cov dej thiab 1.5 khob ntawm mis nyuj, rhaub, ntxiv ntsev, zib ntab, phoov, thiab xwb ces ntxiv 1 khob ntawm oatmeal. Simmer, stirring tas li, kom txog thaum nyeem tas, hais txog kaum feeb. Ces tig tawm lub porridge, yog tso cai rau sawv ntsug rau kaum feeb, thiab raug nteg nyob rau hauv feem. Butter, jam, condensed mis nyuj yuav muab ntxiv yog twb nyob rau lub phaj.

Rau cov me nyuam, koj muaj peev xwm ua noj porridge nrog apples, txiv tsawb. Qhov no daim ntawv qhia rau oatmeal yog heev yooj yim. Ib khob ntawm oatmeal coj peb khob ntawm mis nyuj thiab noj porridge rau kaum feeb. Ces grate lub kua los yog txiv tsawb mash nrog ib tug nkhaus, ntxiv Lee thiab zib ntab, sib tov zoo. Cov uas ua puree rau muab tso rau hauv sab saum toj ntawm porridge. Qhov no yuav muab ib tug tshiab tsw thiab aroma ntawm tshiab oatmeal.

Nyob rau hauv lub caij ntuj no, koj yuav tau noj porridge nrog qhuav txiv hmab txiv ntoo. Tsau thiab boil qhuav apricots, raisins thiab apples nyob rau hauv dej kom txog thaum kev sib tw uas. Finely tsuav rau hauv daim thiab noj nyob rau hauv lub broth porridge, ntxiv nyob rau thaum xaus ntawm ua noj ua haus zib ntab los yog qab zib. Yog hais tias xws li ib tug ib niag pawg siv cinnamon los yog qhuav grated zest ntawm txiv qaub thiab txiv kab ntxwv, nws yog ua tau kom hloov saj zoo ntawm tej yam yooj yim porridge. Qhia ua noj lub tswv yim, koj yuav tau txais ib tug tshiab daim ntawv qhia rau oatmeal, uas yuav rov hais dua rau cov me nyuam.

Heev cov me nyuam mos nyob rau hauv qhov kev npaj ntawm oatmeal as barley siv nyob rau hauv lub kas fes li. Thaum ua noj ua haus noj ob teaspoons ntawm oatmeal rau hauv ib lub khob mis nyuj thiab noj tsib mus rau xya feeb nrog rau qhov zaj. Qhov no daim ntawv qhia oatmeal kuv yeej ib txwm siv nyob rau hauv tsev thaum npaj koj cov me nyuam. Kuv kuv tus kheej yeej tsis siv lub tawg purchase-porridge rau tus me nyuam noj. Tej zaum lawv yog cov zoo, pab tau, tsis txhob sib ceg. Tab sis rau cov thawj complementary zaub mov yooj yim dua thiab zoo dua siv paub thiab soj ntsuam zaub mov nyob rau hauv lub tsev neeg.

Nyob rau hauv cov me nyuam yaus, cov sensitive txheej membrane ntawm lub plab thiab cov hnyuv, thiab lawv ho tsis kawm tsis tau tawg ntxhib oat. Yog li ntawd, nyob rau hauv me nyuam mos liab qauv yog tog twg los oatmeal los yog oat hmoov.

Kuv mam li qhia koj ntxiv, yuav ua li cas los npaj porridge rau lub npias. Kuv xav tias tej zaum koj yuav xav tus txiv neej. Nyob rau hauv ib saucepan ncuav peb khob npias, ncuav ib khob ntawm oatmeal thiab ua noj tshaj medium tshav kub kom txog thaum tiav evaporation ntawm npias. Ces tus uas ua mush los ntawm ib tug sieve, ntxiv ob lub khob ntawm mis nyuj thiab noj rau lwm tsib feeb. Peb tau txais ib tug heev-calorie thiab cua porridge rau cov txiv neej. Nws yog heev satisfying tais yuav tsum tau noj nyob rau hauv lawv tus kheej los yog raws li ib tug garnish rau nqaij ntses los yog nqaij.

Kuav los tiag oats yuav brewed ib tug thermos nyob rau hauv rau yav tsaus ntuj thiab nyob rau hauv thaum sawv ntxov mus noj tshais. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov tub ntxhais hluas nkauj uas xav kom muaj ib tug zoo complexion thiab ci iab plaub hau. Qhov no porridge yog txig ntxuav cov hnyuv, tau nws ua hauj lwm, thiab yog li los txhim kho lub cev nqaij daim tawv thiab lub zog ntawm cov plaub hau.