Hwj chim-xyoo-laus tus me nyuam: yuav ua li cas, Thaum twg thiab yog dab tsi rau noj

Xyoo - ib tug raws point, tsis tsuas puas siab puas ntsws tab sis kuj cov physiological kev loj hlob ntawm tus me nyuam. Thiab nyob rau hauv thiaj li yuav tsis muaj teeb meem ntau heev mus los ntawm no lub sij hawm, koj yuav tsum tau kom zoo npaj khoom noj khoom haus xyoo-laus tus me nyuam, tsis txhob hnov qab yuav ua li cas rau cov tsoom fwv thiab nyob rau hauv cov khoom noj. Nyob rau hauv cov ntaub ntawv no, tej yam yooj yim cov kev cai yuav pab tau, raws li yuav tsum tau piav rau hauv qab no.

Noj cov zaub mov xyoo-laus tus me nyuam

Txhua leej niam uas yog tu nws tus me nyuam, paub qhov yooj yim txoj cai, uas yog pom zoo kom raws li ob qho tib si cov kws kho mob thiab pab tswv yim rau kev pub niam mis - "hwj chim xav tau". Tom qab kov yeej thawj hnub yug, nws yuav tsum tau ho kho. Yog li ntawd, nws yog tsim nyog los tawm hauv lub tsib lub ntsiab zaub mov noj.

Hais txog qhov tseem ceeb ntawm kev noj tshais Ntau yam twb tau sau. Qhov no yog qhov tseeb ntawm tus me nyuam, xws li cov neeg uas muaj ib xyoos. Qhov no noj mov yuav tsum tsis txhob ua pub dhau ib teev tom qab awakening.

Noj su. Yog hais tias ib tug me nyuam pw thaum lub sij hawm hnub ob zaug, ces tus me nyuam yuav tsum muaj noj su ntawm lub sij hawm ntawm ib hnub twg ntawm so. Yog hais tias lub me nyuam twb tsiv mus rau ib tug npau suav, raws li ib tug txoj cai, lub thib ob lub ntsiab noj mov yog nqa tawm rau ib nrab ib teev ua ntej.

Tav su noj khoom txom ncauj yog yeej ib txwm pom zoo tom qab pw tsaug zog. Tab sis hmo yuav muab tag nrho nrog li ib txwm lub sij hawm rau cov tsev neeg. Ua ntej lub hmo ntuj so, koj muaj peev xwm kuj muaj koj tus me nyuam ib tug mis los khoom.

Qhov kawg hais rau yuav ua li cas npaj cov zaub mov noj xyoo-laus tus me nyuam, yog ib tug loj txoj cai. Nws yuav tsum tau teev nyob rau hauv xws li ib tug txoj kev uas nws coincides nrog lom atherosclerosis ntawm tus me nyuam nyob rau hauv kom meej meej tas noj teev. Qhov tshwj xeeb nco ntsoov tias hloov yog ua tau, tab sis tsis ntau tshaj li ib nrab ib teev.

Noj cov zaub mov xyoo-laus tus me nyuam

Yuav ua li cas mus pub koj tus me nyuam, cov niam txiv txiav txim siab ua ke nrog rau cov cov menyuam yaus. Txawm li cas los, lub xyoo-laus tus me nyuam txoj kev noj haus yuav tsum muaj xws li ib tug kev lav ris kom 5 pawg zaub mov: mis nyuj, nqaij, cereals thiab nplej, zaub thiab txiv hmab txiv ntoo, khoom qab zib.

Tus me nyuam loj hlob tuaj, thiab rau nws cov tag nrho txoj kev loj hlob yuav tsum tau khoom noj siv mis, xws li mis nyuj. Thiab vim hais tias noj cov zaub mov xyoo-laus tus me nyuam cov zaub mov tseem muaj xws li cov mis nyuj. Qhov no yuav ua tau ib tug mis, thiab hloov - yoog mis nyuj mis los sis cov tsiaj mis nyuj (nyuj los yog tshis). Tsis tas li ntawd, nws yuav tsum tau muab tsev cheese, yogurt, curdled mis nyuj, qaub cream tsis ntau tshaj li 15% roj, cheese thiab butter.

"Nqaij khoom" pab pawg neeg xwb conditionally npe hu li ntawd. Nyob rau hauv nws, nyob rau hauv tas li ntawd mus rau lub nqaij ntawm cov tsiaj thiab noog, ntses, thiab qe ua. Nws yog ntseeg hais tias tus me nyuam yuav tsum tau txais txhua txhua hnub ib yam ntawm cov khoom. Tab sis lawv yuav tsum pauv, thiab yog hais tias thaum lub sij hawm lub hnub ua ke ntawm tsawg kawg yog ob pab pawg ntawm cov nqaij, uas ib feem ntawm txhua tus ntawm lawv yog halved. Yog li ntawd, ib hnub twg ib tug me nyuam yuav tau noj tsis muaj ntau tshaj plaub grams ntses thiab nqaij tsis muaj ntau tshaj li xya caum. Qe yuav tsum tau "spoiling" koj tus me nyuam tsis muaj ntau tshaj li ib zaug ib lub lim tiam.

Group "cereals thiab nplej" yog paub rau cov me nyuam thiab lawv niam lawv txiv thaum xub thawj noj. Nws kuj tseem nyob rau hauv cov zaub mov tom qab xyoo. Nws yog qhov zoo tshaj plaws kom muaj tus me nyuam porridge thaum lub sij hawm noj tshais los yog noj hmo, tab sis txhua hnub koob tshuaj yuav tsum tsis txhob ntau tshaj ib tug peb lub hlis twg ntawm ib tug kilogram. Nws yuav tsum tau muab sau tseg uas paub nrog pias thiab barley groats yog zoo dua rau ncua kom txog thaum lub hnub nyoog ntawm peb lub xyoos.

"Txiv hmab txiv ntoo thiab zaub" pab pawg neeg yuav tsum muaj nyob rau hauv yuav luag txhua txhua pluas noj. Txhua txhua hnub ib tug me nyuam yog yuam ua hauj lwm kom txhob haus txog 150 grams ntawm zaub thiab 120 grams ntawm txiv hmab txiv ntoo. Tshwj xeeb yog pab tau rau cov kab mob tus me nyuam cov zaub mov nyoos. Thiab nws tsis yog tsuas hais txog cov kev pab los ntawm cov plab hnyuv muaj nuj nqi thiab preservation ntawm cov vitamins. Hard, lawv qhia kom tus me nyuam zom thiab, raws li kws kho hniav, zoo feem xyuam rau txoj kev tsim tsa ntawm cov tsos ntawm cov hniav. Qhov kawg tswv yim nyob rau hauv no pab pawg neeg: nyob rau hauv tus me nyuam cov ntawv qhia zaub mov yuav tsum muaj xws li txiv hmab txiv ntoo thiab zaub xwb nyob rau hauv lub caij.

"Tsos" pab pawg neeg - yog tham txog xwb tsis cov kws kho mob, tab sis kuj cov niam txiv lub ntsiab. Tab sis yog hais tias nws tau txiav txim rau xws li nyob rau hauv lawv tus me nyuam txoj kev noj haus, nws yuav tsum tau nco ntsoov tias ua ntej yuav ua tau ib tug khoom qab zib txiv hmab txiv ntoo nyias. Los ntawm cov muaj hnub nyoog ntawm ib tug thiab ib tug ib nrab xyoo mus rau nws "kev cob cog rua" khoom qab zib ntawm cov poov xab ua khob noom cookie thiab cheese kis. Koj yuav tau muaj cov khoom qab zib, uas yog raws li nyob rau hauv txiv hmab txiv ntoo puree (txiv hmab txiv ntoo jelly, marshmallow los yog khoom qab zib).

Nco ntsoov hais tias cov zaub mov xyoo-laus tus me nyuam yuav tsum tau varied. Nyob rau tib lub sij hawm, nrog rau cov kev taw qhia tshiab kev kawm rau cov niam txiv muaj ib lub luag hauj saib xyuas, raws li ua ntej, cov lus teb rau cov lus cov khoom. Nyob rau hauv cov ntaub ntawv ntawm tsis zoo ces nyob rau hauv lub sij hawm tsim nyog los coj nws los ntawm cov zaub mov thiab tus me nyuam tej lub sij hawm kom tau rov qab mus rau nws.

cov kev cai teev saum toj no thov tsuas rau cov me nyuam, physiological thiab kev puas hlwb txoj kev loj hlob yog tsis yog los ntawm kev txhawj xeeb. Yog hais tias tus me nyuam muaj ib qho teeb meem, cov tshuaj uas yuav tsum tau kev kho mob kev pab, ib xyoos ntawm ib tug me nyuam txoj kev noj haus yuav tsum tau hauj lwm ua ke nrog rau cov kws kho mob.