Noj qab haus huvCov kab mob thiab mob

Dislocation ntawm tus taw.

Zoo, tej zaum Supermen-ncaws pob, seemingly tawm ntawm cov kob xiav poob ib foothold thiab raug nws lub cev nyob rau hauv kev txaus ntshai. Thiab yog dab tsi yuav ua tau peb hais txog tib yam mortals uas nyob rau hauv tus caum qab ntawm qhov khiav thauj ntawm lub asphalt tua tsuas muab nws ko taw phem heev rau cov kauj ruam ntawm nws lub tsev, yuam dislocation ntawm ko taw xam tau tias yog ib tug kev puas tsuaj. Tom qab tag nrho, thiaj li muaj ntau yam undone, thiab ntawm no - qhov no yog nonsense. Yog li ntawd annoying!

Nws yog tseeb hais tias cov dislocation thiab raug mob, sprains, pob txha lov yog heev uas zoo sib xws? Thiab ua ntej koj ua hasty cov lus xaus thiab nrhiav txoj kev cawm seej hom kev kawm, koj yuav tsum txiav txim: seb koj muaj ib tug dislocated ceg, yog dab tsi cov tsos mob koj yog ntshai, tiag tiag? Tag nrho cov tswv yim los ntawm cov paub qab hau neeg thiab lawv tus kheej yaam puab paub rhaub down rau ib tug: tus kws kho mob tam sim ntawd. Vim hais tias nyob rau hauv kev phem ntawm lub kev zoo sib thooj nyob rau hauv koj lub tswv yim, nyob rau hauv qhov tseeb - yog ob yam sib txawv.

Tam sim ntawd tom qab kev puas tsuaj yuav tsum tau coj tag nrho tib yam li nyob rau hauv cov neeg ntawm cov pob txha lov. Txawm hais tias koj ua yuam kev, koj paub yog tsis txhaum, nws yog tsim nyog los tiv thaiv koj tus kheej los ntawm cov teeb meem tshaj yuav tsum yog thiab zoo rau ua ntxiv sai sai, piv txwv li, cov pob txha loj hlob ua ke, yog tias koj muaj ib tug pob txha lov ua. Yog li ntawd, rau tej yam xav tias dislocated ceg, koj yuav tsum yog tsawg kawg yog ua lub log improvised thiab tau mus kho nws nyob rau hauv qhov chaw yuav tsum tau dislocated, saum toj no thiab hauv qab no, nyob rau hauv tsis muaj cov ntaub ntawv tsis coj painkillers tsaug tsaug zog nyhuv mus rau ib tug kws kho mob soj ntsuam.

Feem ntau cov paub tseeb hais tias qhov no dislocation pob luj taws. Hom ntawm ib tug complex interweaving ntawm tendons, ligaments thiab nqaij, nws ciali mus yuav qhia tshwj xeeb uas teem nyob rau hauv ib txoj hauj lwm kom xa ib tug tswv tsev ntawm cov teeb meem. Yog hais tias lub dislocation ntawm lub pob luj taws coj mus rau lub fact tias nws yog tsis yooj yim sua los ua ib tug ceg, nws twb o, muab tso rau xwb nyob rau hauv khau ntaub, thiab hais tias yog tsis yog koj li, ces nws yog tsim nyog kom sai li sai nrhiav kev kho mob.

Nyob rau hauv kev txiav txim kom tsis txhob muaj nws tsis yog tas phais, tej zaum ib tug me ntsis zoo tib yam tsev neeg txuag ntsuas. Yog hais tias koj mus xyuas koj tus kws kho mob thiab koj yuav ua li cas "me ntsis ntshav", nqa tawm nws cov tswv yim, ces koj muaj hmoo. Tus txheej txheem ntawm rov qab yuav yog nyob ntawm seb koj lub siab ntev thiab kev ntseeg siab.

Yuav kom txo tau qhov mob thiab o, koj yuav tsum tau sai li sai tau coj kom zoo dua ntawm cov dej khov rau hlob. Thiab yog li ntawd nyob rau hauv ib tug lam tau lam ua tsis overdo nws thiab tsis khov qhov raug mob qhov chaw (ua tej yam uas mob heev los ntawm kev ntxiv lwm khaum!), Cov kws kho mob pom zoo kom cov dej khov qhwv nyob rau hauv ib daim ntaub los yog phuam li ntawd nws tsis kov cov tawv nqaij. Tej compresses yog muab tso rau 20 feeb, tab sis tsis muaj ntau tshaj li 3-4 lub sij hawm ib hnub twg. Nyob rau hauv thiaj li yuav "calm down" tej dislocation ntawm ko taw, tab sis, theej qhov mob, koj xav tau ib tug ob peb hnub kom pace nyob ib leeg. Thiab zoo tshaj plaws ntawm tag nrho cov mus pw, ntsaws nyob rau hauv qhov raug mob ceg, xws li ib tug tog hauv ncoo los yog yob nws yob, npaj ceg ntau dua kom zoo nkag tau mus rau cov ndlwg ntawm cov ntshav.

Nyob rau hauv tsis muaj cov ntaub ntawv tsis muab cov kev txom me nyuam no yuav sim siv cov ko taw raws li ib tug noj qab nyob zoo, txawm hais tias koj zoo npaum li cas hnub tom ntej. Yog li ntawd sai sai dislocated ceg tsis dhau, nws yog ib tug dag siab. Koj yuav tsum siv ib tug elastic ntaub qhwv thiab ua rau nws ib tug ceev ntaub qhwv. Chiv, qhov no yog heev txaus.

Nyeem, mloog suab paj nruag. Tab sis tom qab ib tug ob peb hnub koj yuav thov tau tshwj xeeb tshuaj pleev uas kom tsis txhob o thiab mob vim hais tias lawv muaj nyob rau hauv lawv cov muaj pes tsawg leeg tsis tau tsuas yog tshuaj ntsuab, tab sis kuj anabolics. Tsis txhob yuav tub nkeeg mus pab koj tus kheej thiab siav muaj nyob rau hauv ib lub tsev tshuaj txee tshuaj ntsuab decoction rau compresses. Muaj xwb yog tsis muaj txoj kev uas yuav tuaj mus nrog txiv neej wise, mus sai sai rov qab los ntawm no hom ntawm kev raug mob. Tab sis, siv ib tug nplua nuj kev ntawm pog koob yawg koob, ancient cov zaub mov txawv ntawm tsoos healers, tsis nqa los ntawm nws tus kheej-kev kho mob, mloog mus rau lub tswv yim ntawm cov kws kho mob.

Yuav kom cov kws kho mob mus, nws yog ntshaw, vim hais tias koj muaj peev xwm tsis tsuas tau dislocated, thiab lwm yam uas muaj peev xwm tom qab muaj kev cuam tshuam kev noj qab nyob.

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