Cov khoom noj rau lub siab - lub mainstay ntawm kev kho mob ntawm tus kab mob siab thiab mob npuas paug

Nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm tus mob huam tseem ceeb heev muab rau cov khoom noj. Muaj nuj nqi thiab nws kev kho mob ntawm daim siab kab mob, vim tsis muaj ib tug yeeb tshuaj tsis tau zoo tshaj kom xaiv cov zaub mov rau cov nplooj siab. Ntawm cov kab mob ntawm lub cev yog cov feem ntau tus kab mob siab, tsis tshua muaj - mob npuas paug. Nyob rau hauv cov kab mob yog kev puas tsuaj rau lub siab nqaij, nyob rau hauv uas nws yuav tsis sufficiently ua nws muaj nuj nqi - los ua ke ib tug protein muab kev koom tes nyob rau hauv roj metabolism, neutralizing ntau yam co toxins uas nkag mus rau hauv lub cev. Siab nyiaj possibilities yog zoo, tab sis thaum lawv nkees heev, tsim hnyav siab tsis ua hauj lwm, uas ua kom tiav txoj kev loj hlob ntawm hepatic coma.

Mob kabmob nyob rau hauv thawj qhov chaw yuav tsum tau so thiab noj kom zoo. Qhov no yog qhov aim noj haus rau lub siab. Cov zaub mov, ua ntej ntawm tag nrho cov, koj yuav tsum tshem tawm cov khoom noj uas yuav ua rau mob. Lub siab yuav tsis tso dej cawv, fatty, smoked, kib, ntsim zaub mov, kaus poom thiab intermediates, dyes thiab flavors, tshiab khob cij los ntawm hmoov nplej. Thiab yog dab tsi yuav tsum tau noj nyob rau hauv kab mob siab thiab mob npuas paug?

Noj mov yuav tsum nquag, yam tsawg kawg 5-6 lub sij hawm ib hnub twg, tab sis nyob rau hauv me me. Nws muaj ib tug nqi txoj kev ua noj ua haus. Nyiam tais diav, steamed, boiled, ci thiab tag tshem tawm kib thiab haus. Ua noj ua haus kub tseem ceeb heev - nws yuav tsum yog txias los yog kub, cia li sov so.

Rau ib txwm ua hauj lwm ntawm lub cev, restore mob hlwb yuav tau siv txaus protein. Yog li ntawd noj cov zaub mov rau daim siab tas muaj protein cov khoom. Txhua hnub rau cov kab mob yuav tsum tau noj tsawg kawg yog 70-90 grams protein. Koj siv tau nqaij ntshiv, ntses, khoom noj siv mis, qe, ceev. Siab yog heev pab tau rau cov kev siv cov hwv, nws yuav tsum tau muaj nyob rau hauv lub hnub ntawv qhia zaub mov. Khoom noj siv mis no dua li yogurt, curdled mis nyuj, muaj roj tsawg qaub mis nyuj, tab sis tsis muaj roj.

Ntawm cereals tshwj xeeb tshaj yog pom zoo buckwheat thiab oat. Cov no yuav tsum tau siav porridge rau pluas tshais los yog raws li ib tug sab zaub mov mus rau lub ntsiab kev kawm rau noj hmo.

Tas nyob rau hauv lub txhua hnub khoom noj ntawm cov neeg mob nrog tus kab mob siab los yog mob npuas paug yuav tsum tam sim no txiv hmab txiv ntoo thiab zaub. Zaub yog tshwj xeeb tshaj yog zoo beets, dib, txiv lws suav, taub zucchini, taub dag, qos yaj ywm. Cov zaub muaj ib tug ntau ntawm fiber yuav tsum tau rau kom zoo plab zom mov thiab peristalsis, uas muaj ib tug zoo ntxim rau cov nplooj siab. Eggplants yuav tsum raug tshem tawm los ntawm kev siv, raws li lawv yog ib qho nyuaj rau cov nplooj siab. Zaub pob ntawm tag nrho cov hom tsuas muab siv tau nrog zoo endurance. Carrots thiab tshiab zaub ntug hauv paus kua txiv yog tsis pom zoo kom coj, tej zaum yuav siv ib tug me me npaum li cas ntawm boiled carrots.

Cov khoom noj rau daim siab tsis pub carbohydrate kom tsawg. Pom zoo siv cov jellies, compotes, jellies, mousses. Zoo coj ib tug txhua txhua hnub tshiab txiv hmab txiv ntoo kua, zib ntab, ci apples, broth lub duav, ntsuab tshuaj yej.

Tag nrho cov saum toj no tej yam kev mob raws li cov tshuaj noj cov zaub mov rau cov kev kho mob ntawm daim siab №5. Nyob rau hauv mob exacerbation ntawm tus kab mob cov kab mob, thiab nws tau qhia nyob rau hauv ntau cov kev kawm version ntawm lub zaub mov №5a, nyob rau hauv uas tus neeg mob yuav tsum tau tsis pub dhau 2-4 lub lis piam ces txav mus rau kev noj haus №5.

Peb tau pom tias raws li ib qho tseem ceeb rau cov kev kho mob ntawm tus kab mob siab thiab mob npuas paug khoom noj. Lub siab nyob rau hauv tus kab mob siab, mob npuas paug thiab txawm ntau tsis tau rov qab los, thiab ua hauj lwm raws li ib tug neeg noj qab nyob. Tab sis koj yuav tsum paub tias dieting yuav tsis mob ntawm tus kab mob. Nyob rau qhov no noj cov zaub mov rau tus neeg mob nyob rau hauv lub neej yav tom ntej yuav tsum yog tas li.