Cov kev pab cuam ntawm beetroot: npaj burgers nrog beetroot

Los ntawm ancient sij hawm, cov neeg uas paub txog qhov tus pab khoom ntawm beets thiab haus nws nyob rau hauv cov zaub mov. Qhov no zoo kawg nkaus hauv paus zaub tau paub txij li thaum lub IV xyoo pua BC. Nyob rau hauv Russia beet nyob npaum li cas tom qab ntawd. Nws yog ntseeg hais tias nws twb coj tuaj rau peb nyob rau hauv lub xyoo pua X los ntawm tim Nkij teb chaws thiab lub Lavxias teb sab hu ua "beet" los ntawm lub Greek "sfekli".

Liab beet muaj ib tug ntau ntawm cov vitamins thiab minerals. Feeb ntau, cov zaub mov ntim xwb cov hauv paus hniav, tsis them txaus mloog mus beet nplooj. Txawm li cas los, nws tsis yog lawm. Lub protein cov ntsiab lus nyob rau hauv lub beet saum ob peb lub sij hawm siab tshaj nyob rau hauv feem ntau beet. beet nplooj yuav muab ntxiv rau tshiab xam lav, thiab lawv cov kev siv nyob rau hauv cov kev npaj botvinya.

Nyob rau hauv lub keeb kwm ntawm liab beet muaj txog 85 feem pua dej thiab 1.7 feem pua protein. Carbohydrates uas hais nyob rau hauv lub zaub advantageously nyob rau hauv daim ntawv ntawm cov sucrose, nws cov ntsiab lus nce mus txog 11 feem pua ntawm cov hauv paus cov qoob loo. Cov zaub muaj cov vitamins B, vitamin F thiab E, raws li zoo raws li folic, pantothenic acid thiab nicotinic. Thaum siv beet lub cev tau txais tag nrho cov tsim nyog micro-thiab macro. Qhov no calcium, poov tshuaj, sodium, tshuaj thiab phosphorus. Cov ntsiab yog tshwj xeeb yog pab tau thaum muaj kev nyuaj siab. Pab beets thiab metabolic mob. Nws tseem zoo tagnrho raws li ib tug garnish rau nqaij ntses los yog nqaij.

Tsis tas li ntawd lug paub vitamins thiab ib txoj lw ntsiab, liab beet muaj betaine. Qhov no tshuaj yog tsis muaj nyob rau hauv lwm yam zaub. Latin beet lub npe yog cov lus hais raws li "beta", li no lub npe ntawm no cim cov ntaub ntawv uas. Betaine pab lub cev nqus protein, pab txoj kev siab muaj nuj nqi.

Muaj nyob rau hauv lub zaub saponins thiab vitamin U ua rau kom qhov kev tshem tawm ntawm cov roj uas txhaws los ntawm lub cev. Nyob rau hauv tas li ntawd, Vitamin U muaj protivoskleroticheskim thiab tsis haum zog, raws li zoo raws li txhawb zoo ntawm ulcers.

Lub siab fiber cov ntsiab lus pab plab hnyuv peristalsis. Fiber kuj txhawb tus nquag tso tawm ntawm cov kua tsib thiab digestive juices.

Thaum lub sij hawm, lub cev accumulates tag nrho cov xaiv ntawm cov teeb meem cov khoom. Qhov no tej zaum yuav lwj tseem plab hnyuv parasites, hnyav hlau salts thiab roj uas txhaws taus. Muaj nyob rau hauv nyob tus yeees ntawm beet pectin pab lub cev tau tshem ntawm cov teeb meem tshuaj.

Cov ntsiab lus ntawm cov vitamins thiab minerals nyob rau hauv cov nqaij nyoos beetroot yog ntau tshaj nyob rau hauv lub hau paus zaub, tab sis lub hau beets yog zoo dua absorbed. Ua noj beets yog tsis peeled nyob rau hauv lub hau nruj nreem kaw. Los ntawm nws yuav ua rau sab tais diav, ntxiv rau xam lav los yog kib patties ua los ntawm beets.

Rau yav tom ntej siv beet ntxawm fermented, pickled, los yog tws qhuav. Beet chips txaws boiling dej ua ntej siv, Txoj kev lis ntshav emptied thiab dua yog poured dej kub. Thaum qhuav beet swelled los ntawm nws npaj ib tug ntau yam tais diav.

Beets siv thiab dietetic kev noj haus. Cov pluas noj №1 thiab №2 (rau lub plab ulcers los yog duodenum 12, raws li tau zoo raws li gastritis tsis exacerbation) xaiv cov beets nyob rau hauv ib tug shabby, nws yog pom zoo kom haus dej haus beet broth; kev noj haus №4 (plob tsis so tswj kab mob) muaj cai siv hau tws beet kua zaub, kua txiv; nyob rau hauv cov khoom noj №9 (mob ntshav qab zib mellitus) vim lub high ntsiab lus ntawm beet sucrose noj no xwb. Nyob rau hauv lwm yam pluas noj beet yog ntau lug siv. Vim hais tias ntawm siab caloric kom tsawg beet txwv rog cov neeg mob. Tsis tas li ntawd, muab lub siab txheem ntawm alkaline tebchaw nyob rau hauv lub beet thiab oxalic acid, beets yog tsis pom zoo rau cov neeg mob phosphaturia thiab oxaluria.

Los ntawm nws koj muaj peev xwm ua tsis tau tsuas yog cov tsoos kua zaub thiab nyias. Cia peb nyob rau yuav ua li cas ua noj burgers ua los ntawm beets. Qhov no zaub mov yog zoo meej rau cov rooj thaum lub sij hawm Lent.

daim ntawv qhia №1

Cov khoom xyaw:

300 g ntawm beet

1 clove ntawm qej

1 me me dos

2 tbsp. l. semolina

ntsev

kua txob rau saj

zaub roj semolina rau breading.

Kev npaj:

Boil lub beets, ces txias, tev thiab tsuav rau ib tug zoo grater. Dos thiab qej yog finely tws.

Fry dos thiab qej kom txog rau thaum cov pob tshab, ntxiv beets, do thiab cia rau hauv lub tshav kub rau 5 feeb.

Ntxiv semolina thiab do. Tshem tawm cov lauj kaub los ntawm lub tshav kub, txias. Los ntawm cov tau beet txuj lom hnyuv ntxwm oblong zoo, me ntsis flattened, breaded nyob rau hauv semolina thiab kib cutlet ntawm beet roj.

daim ntawv qhia №2

Cov khoom xyaw:

800 beet

2 qej cloves

2 qe

1 h. L. ntsev

100 g semolina

60 ml. zaub roj.

Kev npaj:

Boil lub beets thiab ci nyob rau hauv qhov cub.

Ntxuav thiab ntxuav lub beets, tshiav rau ib coarse grater. Qej finely tws.

Muab beets thiab qej, tsav tsheb ib qe, ntsev. Ces ntxiv semolina thiab do.

Cia rau ib tug thaum ntev li ntev raws lub decoy tsis swell.

Zoo li tus patties nrog beetroot Fry nyob rau hauv frying lauj kaub rau txhua sab.

daim ntawv qhia №3

500 g ntawm beet

50 oz. semolina

2 qe

Beets huv si, txiav mus rau hauv cubes, ncuav ib me ntsis dej rau NW nyuam qhuav zais beets thiab muab tso rau lub stew. Koj muaj peev xwm maj mam ntsev lub. Tiav lawm beet mash nrog ib tug nkhaus los yog rab, ntxiv semolina thiab do. Tom qab ntawd muab qhov hnyav kom txias rau chav tsev kub. Tam sim no siv thiab tuav lub qe nyob rau hauv txias ua npuas ncauj. Ces nkag mus rau hauv lub txias loj ntawm beet thiab semolina.

Daim Ntawv lub patties nrog beetroot diav thiab kis rau ib tug kub frying lauj kaub nrog roj thiab ci nyob kom txog rau thaum ua li cas.

Qhov no daim ntawv qhia rau meatballs los ntawm beets yog zoo suited rau cov me nyuam noj, raws li nws muaj tsis muaj ntse additives.