Beriberi rau nws ob txhais tes thiab nyob rau nws lub ntsej muag: Cov tsos mob

Txaus kom tsawg ntawm cov vitamins yuav ua tau kom vitamin tsis muaj peev xwm. Tus kab mob no yog tsis heev txaus ntshai, tab sis tej yam rau koj cov tsos thiab noj qab haus huv. Nyob rau hauv nws muaj yog ib tug txo nyob rau hauv kev loj hlob thiab qab los noj mov. Thawj thiab foremost, ib tug vitamin tsis muaj peev xwm nws ua tau nws tus kheej nyob rau hauv lub ob txhais tes thiab tej zaum lub ntsej muag, rawsli los ntawm ib tug lifeless tawv nqaij daj, lax thiab qhuav. Tsis tas li ntawd nyob rau hauv beriberi hais plaub hau qhuav nrog ib tug ib txwm mus poob nquag. Thaum tu cov hniav yog tsis cais cov pos hniav hlab ntsha. Yog hais tias koj feem ntau muaj ib tug txias thiab rau ib ntev lub sij hawm yuav kho tsis zoo, nws kuj yog ib tug ntawm cov tsos mob ntawm beriberi. Nquag nkees, nervousness, irritability thiab nkees nkees yog ib tug txais ntawm txoj kev tsis muaj kev txaus ntawm cov vitamins kom muaj cov laus.

Cov neeg uas haus luam yeeb ntau heev los yog zaum nyob rau txawv cov pluas noj, feem ntau ntawm tag nrho cov kev kawm rau cov emergence ntawm tus kab mob beriberi ntawm tes. Yog li ntawd, lawv yuav tsum tau siv cov vitamins tag nrho cov xyoo puag ncig, uas normalizes metabolism, yuav txuas hnub nyoog thiab restore hlwb nyob rau hauv lub cev thiab ua kom noj qab haus huv. Tsis txhob ua phem rau tus loj koob tshuaj vitamins uas muag nyob rau hauv pharmacies. Qhov zoo tshaj plaws yuav tsum yog tus purchase ntawm tej yam ntuj tso khoom uas hais tias tsis muaj preservatives. Zaub thiab txiv hmab txiv ntoo yuav tsum yeej yuav tam sim no nyob rau hauv koj cov khoom noj. Yog hais tias koj siv lawv nyob rau hauv cov nqaij nyoos daim ntawv yog tsis yeej ib txwm ua tau, ces siv ib tug kub kev kho mob los yog steamed. Beriberi ntawm lub ntsej muag yuav ploj nyob rau hauv ib tug luv luv lub sij hawm, yog tias koj noj cov zaub mov muaj ib tug txaus tus nqi ntawm cov nqaij los yog ntses, nws yog nyob rau hauv cov khoom muaj tshuaj pab mus rau lub rejuvenation ntawm daim tawv nqaij hlwb thiab kev puas tsuaj ntawm wrinkles nyob ib ncig ntawm lub qhov muag thiab lub qhov ncauj. Yuav kom txhim kho txoj kev loj hlob ntawm cov plaub hau yog zoo meej rau cov zaub mov uas muaj cov vitamins A, B2, B6, F thiab H. Yog hais tias koj muaj teeb meem tsis pom, koj yuav tsum vitamins A thiab B. Nyob rau hauv thiaj li yuav txhim kho cov hniav thiab cov rau tes yog tsim vitamins E, D thiab C. Feem ntau pom vitamin tsis muaj peev xwm nyob rau hauv cov me nyuam. Cov tsos mob yuav sib txawv, tab sis yuav tsum tau kom sai sai thiab raws sij hawm kev kho mob rau cov kws kho mob rau kev pab tswv yim.

Muaj zog tsis muaj peev xwm ntawm vitamin A thiab sai sai heev yuav ua rau ib tug vitamin tsis muaj peev xwm tus kab mob. Nyob rau hauv lub ob txhais tes ntawm daim tawv nqaij yuav pib qhuav thiab keej, thiab plhaws tshwm nyob rau hauv lub taub hau. Nyob rau hauv tas li ntawd, lub cev tsis muaj zog tiv thaiv kab mob thiab ua rau kom lub rhiab heev ntawm tus hniav enamel. Kom tsis txhob no, koj noj cov zaub mov yuav tsum muaj xws li cov khoom noj xws li carrots, taub dag, qe, nqaij nyuj siab, txiv duaj thiab spinach.

Yog hais tias koj xav tias ib hnub twg huab nkees, qaug zog thiab txob taus, ces koj yuav tsum yeej diversify lawv cov khoom noj khoom haus raisins, plums, prunes thiab hazelnuts, nplua nuj nyob rau hauv vitamin B1, kuj hu ua vitamin "optimism".

Ntau txaus ntshai tsis muaj ntawm vitamin B2, uas tej zaum yuav hu ua "cav" ntawm peb lub cev. Nws tsis muaj kev tshwm sim nyob rau hauv ib tug txo nyob rau hauv qab los noj mov, lub taub hau battles thiab nkees nkees. Ntau buckwheat thiab oat cereals, zaub paj, mis nyuj thiab nqaij yuav tsa koj loj hlob, thiab txhim khu kev ua tau zoo.

Yog hais tias koj muaj feem ntau raug rau cov mob khaub thuas thiab insomnia, feem ntau ntawm tag nrho cov, koj lub cev tsis muaj txaus cov zaub thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv vitamin C. Ib ntsis siv ntawm "askorbinki" normalizes lub theem ntawm no vitamin rau hauv lub cev, tab sis, ntawm chav kawm, tej yam ntuj tso thiab tshiab cov khoom noj thiab citrus txiv hmab txiv ntoo yuav tsum yog tus feem ntau zoo tshaj plaws tiv thaiv txhais tau tias.

Beriberi rau ntawm txhais tes thiab lub ntsej muag zoo nkaus li, tsis yog vim tsis muaj ntawm cov vitamins A thiab B. Yog hais tias koj tsis txhob haus cov tsim nyog tus nqi ntawm cov khoom noj uas muaj vitamin D, tus kab mob no kuj yuav tshwm sim. Muab tshem ntawm cov xeeb txob teeb meem yuav pab tau txaus siv ntawm saltwater ntses, daim siab tuav thiab khoom noj siv mis. Ntawm cov hoob kawm, tsis txhob muab kev koom tes homogeneous zaub mov, vim hais tias lub cev xav tau kev pab, thiab lwm yam khoom. Yuav ua li cas yuav tsum tau koj noj yuav txiav txim seb koj tsev neeg tus kws kho mob.