Vitamin deficiency nyob rau hauv ib tug me nyuam: cov tsos mob thiab kev kho mob. Vitamins rau cov me nyuam

Feem ntau cov feem ntau, tus me nyuam vitamin tsis muaj peev xwm muaj cai nyob rau hauv lub caij ntuj no. Nws yog nyob rau hauv xws li ib tug txias lub sij hawm nyob rau hauv ib tug neeg txoj kev noj haus yog npaum li cas tsawg pluas zaub mov thiab cov khoom noj uas nplua nuj nyob rau hauv cov vitamins.

Nco ntsoov tias tus me nyuam vitamin tsis muaj peev xwm tej zaum yuav tshwm sim raws li ib tug concomitant lub xeev mus rau ib tug thaum muaj mob los yog yuav tau txais ntawm tus kab mob no kho tau zoo.

hypovitaminosis

Nws tshwm sim hais tias ib tug me nyuam yog tsis txaus tej vitamins nyob rau hauv lub cev. Qhov no mob yog hu ua hypovitaminosis. Nws yuav tshwm sim rau ntau yam yog vim li cas. Xws li ib tug lub xeev yog nyob rau hauv yuav tsum tau ntawm kev kho.

Tsim kom nco ntsoov tias vitamin raug - qhov no yog tsis yog ib tug ua tiav tsis muaj cov vitamins, thiab tsis muaj peev xwm ntawm tej pab pawg. Yog li ntawd, lub txim ntawm tus kab mob no yog qhov tsawg, thiab nws yog kho sai sai.

uas yuav muaj pab pawg neeg

Leej twg yog cuam tshuam los ntawm no kev mob nkees? Hluas uas yog nyob rau hauv tiav nkauj tiav nraug, cov me nyuam me, cov neeg uas tsim txom lawv haus dej haus cawv thiab luam yeeb. Tsis tas li ntawd uas muaj feem yuav xeeb tub thiab lactating cov poj niam raws li cov menyuam ntxhais uas zaum saum ib tug nruj kev noj haus. Nyob rau hauv tas li ntawd, vitamin tsis muaj peev xwm no yuav:

• cov neeg uas tau raug kev txom nyem mob loj los sis lub lag luam;
• vegetarians;
• cov neeg uas muaj ntau ntau loads (los yog puas siab puas ntsws los yog lub cev).

vitamin tsis muaj peev xwm tseem ua tau rau kev nyuaj siab los yog kev noj tej yam tshuaj uas ua kom puas pab tau cov khoom tsis cia lawv yuav absorbed los ntawm lub cev.

Thaum cov me nyuam yog tsis txhob pub nrog niam cov kua mis, thiab tshis, los yog nyuj, los yog muab los yog kev sib tov, ces nws tej zaum yuav tsim ib tug zoo li kev mob nkees. Vitamin deficiency kuj tshwm sim vim kev noj los yog lig dhau lawm nyob rau hauv txoj kev saib xyuas nws.

Cov ua ntawm tus kab mob nyob rau hauv cov me nyuam

Yog vim li cas muaj ib tug vitamin tsis muaj peev xwm nyob rau hauv ib tug me nyuam? Yog vim li cas yuav ua tau ntau yam. Tus mob no tshwm sim vim tshuaj ntsuam genetic thiab tej kev phiv yam, latent mob kab mob.

Tsis tas li ntawd, tus me nyuam vitamin tsis muaj peev xwm yuav tshwm sim vim muaj teeb meem nrog lub digestive system, uas ua nyob rau hauv tsis nqus vitamins.

Thyroid kab mob no yuav ua rau zoo xws li cov muaj mob nyob rau hauv ib tug me nyuam. Qhov ua rau ntawm beriberi yuav ua tau cab nyob rau hauv lub cev.

Tsis tiv thaiv thiab metabolic mob yuav ua rau txoj kev loj hlob ntawm tus kab mob.

Yog hais tias tus me nyuam yog noj noj cov zaub mov uas yog tsawg tsawg nyob rau hauv cov vitamins, nws yog ua tau lub rov tshwm sim ntawm tus kab mob. vitamin raug kuj tshwm sim vim ib tug monotonous noj cov zaub mov, nyob rau hauv uas muaj muaj tsis muaj zaub, txiv hmab txiv ntoo, thiab ib co pawg ntawm cov khoom.

Yog hais tias ib tug me nyuam yog kho nrog tshuaj, lawv tau ua puas lub pab tau cov ntsiab los yog tabkaum lawv absorbed nyob rau hauv txoj hnyuv ib ntsuj av. Raws li ib tug tshwm sim, tus me nyuam yuav tshwm sim zoo li tus kab mob

Beriberi. Cov tsos mob. Nyob rau hauv daim tawv nqaij uas zoo nkaus li? Yuav ua li cas puas muaj tus me nyuam tus cwj pwm coj?

Yog hais tias muaj yog ib tug suspicion ntawm xws li ib tug lub xeev, tus me nyuam yog feem ntau cai tsis muaj zog, hnyav licas nyob rau hauv thaum sawv ntxov. Nyob rau tib lub sij hawm thoob plaws hauv lub hnub, nws yog npub thiab hnyav. Tsis tas li ntawd, tej yam tshwm sim ntawm vitamin tsis muaj peev xwm yog:

• tearfulness;
• absent-mindedness;
• tsis qab los noj mov;
• txob taus;
• kev nyuaj siab;
• nquag mob;
• insomnia thiab lwm yam pw tsaug zog teeb meem;
• nws txo qis kev tiv thaiv.

Tsis tas li ntawd, Yog hais tias ib tug me nyuam muaj ib tug vitamin tsis muaj peev xwm, nws yuav ua tsis tau ib tug ntev lub sij hawm mus mloog zoo rau dab tsi, nws tau txo lub tsev kawm ntawv kev ua tau zoo.

Yuav ua li cas lwm tus zoo nkaus li beriberi? cov tsos mob:

• tshwm nyob rau hauv daim tawv nqaij Zaubqhw, nws ua heev qhuav, thinning;
• nyob rau hauv lub ces kaum ntawm lub qhov ncauj kab nrib pleb tshwm sim;
• muaj ib tug kev hloov ntawm saj, muaj tej yam txawv kev muaj yees (xws li, tus me nyuam pib siv hluav ncaig, cwj mem av dawb, av nplaum, xuab zeb, thiab lwm yam).

Nyob rau hauv tas li ntawd, hloov cov lus. Nws muaj lwm yam tshwm sim ntawm vitamin tsis muaj peev xwm nyob rau hauv cov me nyuam. Cov tawv nqaij yuav tshwm sim liab ntxau. Tus me nyuam no kuj muaj teeb meem nrog rau cov pa nruab nrog cev thiab cov hlab plawv system.

Rau hauv loj heev hauv daim ntawv ntawm tus kab mob no tej zaum yuav ib tug slouch thiab deformation ntawm cov pob txha, curvature ntawm lub nqua. Tsis tas li ntawd, tsis txhob cais ib co pob txha lov, qaug dab peg, thiab tsis tuaj yeem nqaij.

Tej yam tshwm sim ntawm tus mob nyob rau hauv cov me nyuam me

Yuav ua li cas puas vitamin tsis muaj peev xwm nyob rau hauv cov me nyuam 2 xyoos ntawm hnub nyoog? Cov me nyuam cai tag nrho cov mob ib yam nkaus li cov neeg laus. Raws li ib tug txoj cai, ob-xyoo tus me nyuam yuav cranky, sickly. Nws kuj tau ib tug npau suav phem, qab los noj mov. Nyob rau hauv tas li ntawd, muaj kuj tshwv ntawm daim tawv nqaij.

Cov tsos mob ntawm tsis muaj peev xwm ntawm cov vitamins B

Cia saib cov tsos mob uas koj yuav tsum tau los mus txiav txim uas caij yog tsis txaus rau koj daze:

1. Ib tug tsis muaj peev xwm ntawm vitamin E. Feem ntau tsis muaj no muaj cai nyob rau hauv cov me nyuam mos uas nyob rau ntawm cov khoom cua noj. Deficiency ntawm vitamin E yuav raug kuaj xwb nyob rau hauv cov kev kuaj. Txij li thaum cov tsos mob yuav tsis hais.

2. Deficiency ntawm vitamin A. Cov tsos mob: qhuav daim tawv nqaij, ua pob ua xyua thiab pustules, qhuav txheej.

3. Deficiency ntawm vitamin B _1. Tus me nyuam muaj ib tug loj malfunction ntawm lub paj hlwb thiab kab systems. Koj tus menyuam muaj mob chua leeg, thiab tsis tuaj yeem nqaij. tus nqi ntawm cov zis yog tseem txo. Tej zaum xeev siab, ntuav. Ib tug txo nyob rau hauv qab los noj mov.

4. Vitamin B ₆ deficiency. Tus me nyuam yog tsis muaj zog, muaj zog, muaj qaug dab peg, stomatitis, qhov ncauj, daim tawv nqaij dermatitis. Nyob rau hauv cov ntaub ntawv no, ib tug liab tus nplaig.

5. Deficiency ntawm vitamin B _2. Tej yam tshwm sim: cia li poob, tsis muaj kev loj hlob ntawm lub ntsej muag thiab lub cev tsuas, nti. Cov cwj pwm ntawm tus me nyuam zog, nkees, incoordination cai. Yuav excitable thiab chim siab.

6. Ib tug tsis muaj peev xwm ntawm vitamin C. Muaj scurvy, cov tsos mob yog tam sim no (hniav lwj, cov pos hniav los ntshav). Tsis tas li ntawd tshwm o, cov qhov txhab kho rau ib ntev lub sij hawm. Tus me nyuam whiny thiab chim siab.

7. Deficiency ntawm vitamin D. Feem ntau, nyob rau hauv cov me nyuam pom txog li ib lub xyoos. rickets tshwm sim. Tags: heev nyias nqua, pob txha deformity, mob plab protrusion.

8. Ib tug tsis muaj peev xwm ntawm vitamin K. cai heev los ntshav, los ntshav cov pos hniav. Tus me nyuam nyob rau hauv lub cev doog. Hemorrhage yuav tshwm sim nyob rau hauv lub hauv nruab nrog cev thiab lub hlwb.

9. Ib tug tsis muaj peev xwm ntawm vitamin PP. Cov tsos mob: tsis muaj zog, qaug zog, thiab raws plab. xim av, npuas yuav tshwm sim ntawm daim tawv nqaij. Tsis tas li ntawd, tus me nyuam yuav kub lug lub qhov ncauj, tus nplaig thiab daim tawv nqaij yuav tuab, daim ntau quav tso.

10. Ib tug tsis muaj peev xwm ntawm vitamin B _12. Tsis muaj zog, tsis qab los noj mov thiab ua tsis taus pa - cov no yog cov cim ntawm ib tug tsis muaj _B12. Nws tseem yuav tshwm sim hyperpigmentation, Atrophy ntawm cov leeg, puas siab puas ntsws. Language yuav kaj liab.

Vitamin deficiency nyob rau hauv cov me nyuam: kev kho mob

Tsis yeej ib txwm kws kho mob muab tshuaj. Tej zaum nws yog txaus mus nrhiav kom tau tus me nyuam txoj kev noj haus, ua kom paub cov tshuaj, vitamin zaub mov thiab kab mob retreats.

Tab sis tej zaum qhov mob ntawm lub me me tus neeg mob hnyav, thaum lub lwm yam kev kho yog yuav tsum tau. Feem ntau nyob rau hauv xws li mob, tus me nyuam pw tsev kho mob, txhaj vitamins siv droppers thiab tshuaj.

Heev tseem ceeb rau cov neeg mob rau ib tug hais rov qab yog ib tug zoo xuas.

Yog hais tias muaj yog ib tug suspicion ntawm vitamin tsis muaj peev xwm nyob rau hauv ib tug me nyuam, koj yuav tsum tau nrog koj tus kws kho mob. Tsuas yog ib tug kws kho mob soj ntsuam tus me nyuam yuav muaj peev xwm ua ib tug muaj tseeb mob thiab muab qhov kev tsim nyog kho mob.

Kev tiv thaiv. Yuav ua li cas niam txiv yuav ua li cas?

Yuav ua li cas tiv thaiv kom txhob lub caij nplooj ntoos hlav vitamin tsis muaj peev xwm?

1. Nws yog tsim nyog los normalize tus me nyuam txoj kev noj haus. Sau rau hauv nws noj cov zaub mov ntau txiv hmab txiv ntoo, khoom noj siv mis, zaub, ntses, txiv hmab txiv ntoo qhuav, thiab cov nqaij.

2. Nws yog feem ntau taug kev nyob rau hauv lub tshiab huab cua.

3. Nws yog tsim nyog los muab cov vitamins, vitamin tsis muaj peev xwm thaum lawv yog menyuam yaus, los ntawm txoj kev, yog tseem taw.

4. Nws yog tsim nyog los txwv cov tsawg ntawm cov teeb meem cov khoom (e.g., hamburgers, pizzas, dej qab zib).

Yuav ua li cas mus xaiv cov vitamins?

Tam sim no yog ib tug ncaj loj xaiv ntawm cov vitamins. Yog li ntawd, tus poj niam kuj tsis paub dab tsi mus xaiv rau koj tus me nyuam. Leej twg yuav muab tswv yim rau xaiv. Rau cov me nyuam mus txog ob lub xyoos yuav txoj kev nram qab no tshuaj: "Multi-tabs" (rau cov me nyuam), "Cov poj huab tais", "Kinder Biovital", "Pangeksavit", "Vetoron", "Multi-Tubbs Kid".

Uas muab vitamins rau cov me nyuam los ntawm 2 xyoo rau 5? Piv txwv li, "Centrum" (tus me nyuam); "Alvito". Tsis tas li ntawd haum rau tus me nyuam 'Yunikap Yu "thiab" Kindergarten niam ntawv ".

Peb twb xam tau tawm li cas haum vitamins rau cov me nyuam los ntawm 2 xyoo los 5. Thiab yog hais tias tus me nyuam yog laus dua, yog dab tsi siv ceg? Raws li kev tiv thaiv thiab kev kho mob ntawm tus kab mob no yog tsim:

• "Multi Tubbs Classic";
• "Oligogal";
• "Vitrum";
• "Vitrum Plus";
• "Centrum" (tus me nyuam);
• "Cov tsiaj ntawv";
• "Triovite".

Peb kho tus kab mob no nrog tej yam ntuj tso vitamins!

Tam sim no peb paub hais tias yuav ua kom paub mus rau hauv cov khoom noj ntawm tus me nyuam nrog ib tug tsis txaus ntawm ib tug caij. Yog hais tias muaj yog tsis txaus vitamin B _1, ces ntxiv taum mog, khob cij los ntawm hmoov nplej, bran (mov, nplej, oat).

Tus me nyuam, uas nws vitamin A muaj ib tug tshaj, nws yog tsim nyog los siv cov nram qab cov khoom: sorrel, apricots, Blue, carrots, txiv duaj, Blue daim siab roj, mis nyuj, daim siab, liab kua txob, spinach, butter, gooseberries, zaub xas lav, nkaub qe, dub currants, zaub txhwb qaib .

Nrog ib tug tsis muaj vitamin B ₂ yog pab tau rau cov kev siv uas, taum mog, offal (plab, siab), qe, mis nyuj.

Yog hais tias koj tus me nyuam muaj ib tug tsis muaj peev xwm ntawm vitamin D, nws yuav tsum tau ntxiv rau cov khoom noj ntawm cov roj ntses thiab qe yolk. Nws tseem yog pab tau mus taug kev rau tshav ntuj hnub.

Nrog ib tug tsis muaj vitamin E yuav tsum tau ntxiv rau cov khoom noj ntawm cov nqaij, cereal qe, mis nyuj, ntsuab seem ntawm cov nroj tsuag, zaub roj, muaj roj thiab qe.

Nyob rau hauv thiaj li yuav saturate lub cev nrog vitamin K, tsim nyog siv zaub paj, spinach, zaub roj, sawv duav, nqaij npuas daim siab.

Nrog ib tug tsis muaj vitamin PP, ntxiv buckwheat noj cov zaub mov, lub siab, ob lub raum, txiv hmab txiv ntoo, ntses, mis nyuj, zaub, nqaij.

Baby, qhov muaj yog tsis muaj peev xwm ntawm vitamin B _6, yuav tsum tau noj txiv tsawb, legumes, cereals, ntses, nqaij, daim siab thiab ob lub raum.

Thaum tsis muaj peev xwm ntawm B ₁₂ mus ntxiv rau cov khoom noj ntawm offal (ob lub raum thiab lub siab yog tshwj xeeb tshaj yog pab tau) thiab taum pauv.

Yog hais tias txaus vitamin C, ces koj yuav tau ntxiv citrus txiv hmab txiv ntoo, kua txob, Rowan berries, txiv pos nphuab, blackcurrants, qos yaj ywm, zaub qhwv, txiv pos nphuab, spinach thiab dib qaub.

Thaum kawg, ib tug me me

Tam sim no uas koj paub yuav ua li cas qhia nws tsis muaj peev xwm tus kab mob nyob rau hauv cov me nyuam, yog vim li cas nws tshwm sim. Peb kuj muab tswv yim rau kev tiv thaiv thiab kev kho mob ntawm tus kab mob no. Peb cia siab tias cov ntaub ntawv nyob rau hauv tsab xov xwm yog pab tau rau koj. Nyob twj ywm noj qab nyob zoo!