Raws li lawv loj hlob laus txiv neej ntau npaum li cas yooj yim kom pab tau rau kev hloov huab cua tej yam kev mob, qhov chaw siab tshaj, kub, siab thiab thiaj li nyob. Tab sis Acclimatization nyob rau hauv ib tug me nyuam muaj peev xwm tej zaum yuav nyuaj heev.
Feem ntau, cov tsos mob yuav tshwm sim nyob rau hauv thawj hnub, sai li sai raws li lub tsev neeg tsiv mus rau lwm qhov chaw. Ua ntej, cia li tsis muaj zog no tshwm sim. Tsis tas li ntawd, tus me nyuam tej zaum yuav muaj teeb meem tsaug zog, txob taus thiab moodiness. Feem ntau Acclimatization nyob rau hauv ib tug me nyuam nrog mob taub hau. Tsawg ntau nyob rau hauv cov me nyuam nrog ua npaws thiab lub caj pas pib mob, npaum li tus mob khaub thuas mob. Thiab ib co me nyuam Acclimatization manifested raws li teeb nyob rau hauv lub digestive system ua hauj lwm: cov me nyuam loses nws qab los noj mov, nws pw khwb rwg mob, yuav muaj kev npaj txhij txog kev xeev siab thiab ntuav. Qhov no tshwm sim feem ntau raws li ib tug tshwm sim ntawm ib tug tshuaj tiv thaiv mus rau ib tug tshiab, txawv txawv zaub mov.
Nyob rau nruab nrab, cov me nyuam Acclimatization txheej txheem yuav siv sij hawm txog 7-10 hnub. Raws li lawv tau hlob koj tus me nyuam ntawm no lub sij hawm yuav raug muab txo.
Cuaj kaum Acclimatization ntawm tus me nyuam yuav tsum tsis txhob yuav ib qho chaw khuam mus rau tag nrho tsev neeg so. Qhov loj tshaj plaws - mus paub yuav ua li cas pab tau lawv sai sai hloov mus rau tej yam txawv tej yam kev mob.
Yog hais tias koj mus nyob rau hauv lub kub lub teb chaws, nyob rau hauv ntug dej hiav txwv, nyob rau hauv lub heev thawj hnub ntawm lub sij hawm tuaj txog ntawm tus me nyuam yuav tsum tsis txhob ua luam dej nyob rau hauv lub hiav txwv. Nws yog tsis tsim nyog rau siv sij hawm ntau heev nyob rau hauv lub hnub. Zoo tshwj xeeb dosimetry rooj yuav nrhiav tau nyob rau txhua txhua niaj hnub puam. Muaj koj yuav nrhiav tau cov lus qhia txog yuav ua li cas rau li cas ntev ntawm lub sij hawm, thiab ntau npaum li cas ib tug me nyuam muaj peev xwm ua luam dej thiab sunbathe nyob rau hauv cov climatic tej yam kev mob. Nws tseem yog ntshaw tias cov me nyuam tag nrho cov sij hawm coj qhws ib yam khoom tsim los ntawm tej ntaub. Ua ntej lub dawm, yuav paub tseeb tias yuav ib tug kaus los ntawm lub hnub (nyob rau hauv ib co ntug hiav txwv dej lawv twb ntsia) thiab tshwj xeeb tshuaj pleev thaiv hnub rau cov me nyuam. Koj yuav tsum tsis txhob overfeed tus me nyuam, tshwj xeeb tshaj yog thaum nws tawm los mus txawv cuisine. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb los tiv thaiv lub cev qhuav dej. Tus me nyuam yuav tsum haus dej haus kom ntau ntxhia dej thiab kua txiv, tab sis nyob rau hauv txhua rooj plaub, tsis cov dej qab zib.
Raws li rau mus rau lub teb chaws nrog ib tug txias kev nyab xeeb, muaj yog thawj ntawm tag nrho cov tsim nyog yuav tsum tsis txhob ntse hloov mus hloov los (los ntawm lub caij ntuj sov - nyob rau hauv lub caij ntuj no). Nrog ib tug paub tseeb coj ib tug xis sov khaub ncaws. Acclimatization ntawm tus me nyuam nyob rau hauv cov ntaub ntawv no kuj yuav tsum tau ib qho kev nce rau hauv lub xov tooj ntawm calorie ntau ntau noj txhua hnub, los ntawm 10-15% nyob rau hauv kev sib piv nrog rau cov ib txwm noj cov zaub mov. Ua ntej lub dawm yuav tsum tau nkag mus rau hauv cov zaub mov ntawm nws tus me nyuam ib tug loj tus naj npawb ntawm txiv hmab txiv ntoo thiab berries (tshwj xeeb tshaj yog pab tau heev Currant, pomegranate, cranberries). Khoom noj khoom haus yuav tsum nplua nuj nyob rau hauv cov vitamins A, C thiab E rau cov sij hawm tuaj sai li sai tau muab tso rau hauv tus me nyuam mus pw tsaug zog zoo dua, hloov qhov kub thiab txias, nws xav, thaum nws twb so thiab tau lub dag lub zog.
Nquag phenomenon kuj muaj Acclimatization nyob rau hauv cov me nyuam tom qab lub hiav txwv, ntau meej, re-Acclimatization. Tom qab rov qab mus rau lawv tsev tus me nyuam lub cev dua pib yaj. Ntxiv mus, tus txheej txheem no yog ntau yam ntxiv nyuaj tshaj tom qab mus txog rau hauv lwm lub teb chaws. Uas yog vim li cas cov kws txawj qhia tsis tau tam sim ntawd muab tus me nyuam mus rau ib tug kindergarten, tsev kawm ntawv los yog cov chav kawm nyob rau hauv cov kev ua si seem. Nws yog zoo dua yog hais tias nws pobudet tsev ib ob peb hnub. Ces koj yuav tau mus xyuas nws noj qab haus huv.
Nws yuav tsum tau to taub hais tias cov laus, ib yam nkaus thiab, yog ntsib nrog lub phenomenon ntawm Acclimatization. Cov tsos mob rau cov me nyuam tshwm sim ntau kom meej meej, tab sis yog tias koj ua raws li tag nrho cov tswv yim pom zoo ntawm cov kws txawj, koj yuav pab tau lawv cov me nyuam tiv nrog no, thiab yuav siv sij hawm ib tug tsev neeg so rau "zoo heev."